Wednesday 5/16/24
Soups:
*ALSO*
Unrelated to lunch, but this month’s Board of Directors meeting has been postponed to next week, Thursday May 23rd at 5:30pm on the MARC side patio. Co-op owners are welcome to join and may address the board at the beginning of the meeting.
In this class we will discuss we will explore the ways that our creative centers communicate with us about our bodies. We will cover common imbalances that can cause difficulties in the menstrual cycle through [...]
The digestive system is what brings us together. The intestines are layered with immune and nervous system material, and the liver and blood have large roles in the process. Emotions, conjuring either pathway of stress [...]
Identifying Digestive Imbalances In this class Emily Stock owner of Sundial Medicinals will focus on ways to identify foods and eating habits that are stressful or inflammatory to the body. Each persons 'healthy' diet is [...]
Probiotics are critically important to digestive and immune system health, and there are many simple ways to make probiotic foods at home through fermentation. The probiotics grown in fermentation are much more complex and potent [...]
Ayurveda is a natural healing system used to aid people in living a fulfilling life based on their inherent personal qualities. In this class we will begin to identify constitutions (doshas), learn what they mean, [...]
A holistic approach including herbal therapeutics In this class we will look at connections of the digestive system with the body as a whole. Many useful therapeutics including nutrition, do-it-yourself probiotics, and herbal remedies will [...]