Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the last class in our monthly educational series exploring each of the seven chakras!
Crystal will guide you through an introduction to the crown chakra, its attributes, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra, integrating their healing properties into your daily routine for a deeper connection with yourself and others.
This final class of the series will focus on the crown chakra (Sahasrara). Located at the top of the head, the crown chakra symbolizes spiritual connection and enlightenment. A balanced crown chakra brings a sense of peace and unity. We will practice a short yoga sequence to connect with your higher self and find stillness, and then make an essential oil roller to balance the crown chakra.
Free and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
RSVPing is not required, but appreciated to help us prepare ahead of time: