Ever wanted to learn more about plant-based diets for athletes? Join Moonflower Co-op and Lauren Doucette, the Feel Good Body Coach, for a 2-part class series covering popular topics and answering common questions regarding plant-based diets in the sports and fitness world. Learn about muscle maintenance and development, endurance training, and sports supplements to enhance performance and recovery for the vegan athlete.
This session will cover nutrition for endurance training, energy systems, fueling different heart rate zones, and sports supplements. We will discuss common challenges and questions about plant-based endurance nutrition and make a portable training snack.
Attendees will get hands-on experience preparing food, engage in open discussion, and be given take-home materials for introspective learning. Expect to leave with a better understanding of how to fuel various sports and activities on a plant-based diet.
Free and open to all! All ingredients will be provided. Class will take place in our Datura Deli kitchen.
About Lauren:
Lauren is a certified personal trainer and fitness nutrition specialist through the American Council on Exercise, a certified nutrition coach through Precision Nutrition, helped establish the Meal Support Circle the the Wellness Collective, and is a Board member of the Youth Garden Project. You can learn more about Lauren at feelgoodbodycoach.com or on social media @feelgoodbodycoach.
⬇️ Please RSVP below to help us prepare ahead of time. (Sign up for Session 1 here.)