The holiday season can bring joy, but it often comes with stress, overwhelm, and fatigue. Join Moonflower Co-op and instructor Crystal Blanks for a special 60-minute workshop designed to help participants slow down, reset, and cultivate inner calm.
Crystal will guide students through gentle yoga, mindful breathwork, and restorative poses to release tension and reconnect with peace.
Following the movement practice, participants will take part in a hands-on DIY activity—creating their own holiday calming spray. This spray, crafted with safe essential oils, can be used both as a natural room mist to create a peaceful environment and as a body spray to carry calm energy throughout the season. Participants will leave feeling refreshed and empowered with a self-care tool they can continue to use at home.
Free and open to the public. Yoga mats will be provided, but feel free to bring your own.
The class will take place in the Dance Room at the MARC, 111 E. 100 N.
About Crystal:
Crystal Blanks is a 500 Hour Registered Yoga Teacher with multiple other certifications and owns a wellness practice here in Moab, Utah, Mindful Movement Moab.
Please RSVP below to help us prepare ahead of time.