Our body holds our stories: In our tissues, our minds, and as imprints on our hearts. These can present as physical pain, the diagnosis of anxiety or depression, or disease. Movement can help us access [...]
Join yoga teacher, massage therapist, and life coach Trista Winder for the second workshop in this series on movement and mental health! The workshop will include alignment-based yoga, guided meditation, and discussion of how trauma [...]
This weekly fall workshop series will focus on addiction recovery, trauma, and connecting to your inner world through yogic philosophy, stories, movement, and meditation. Each month of the series will center on a different theme [...]
This weekly fall workshop series will focus on addiction recovery, trauma, and connecting to your inner world through yogic philosophy, stories, movement, and meditation. Each month of the series will center on a different theme [...]
This weekly fall workshop series will focus on addiction recovery, trauma, and connecting to your inner world through yogic philosophy, stories, movement, and meditation. Each month of the series will center on a different theme [...]
This weekly fall workshop series will focus on addiction recovery, trauma, and connecting to your inner world through yogic philosophy, stories, movement, and meditation. Each month of the series will center on a different theme [...]
Our free weekly yoga workshop series taught by Trista Winder and Angela Houghton continues this month at the MARC! Come dressed for yoga and don’t forget your journal. These workshops will focus on discovering the [...]
Our free weekly yoga workshop series taught by Trista Winder and Angela Houghton continues this month at the MARC! Come dressed for yoga and don’t forget your journal. These workshops will focus on discovering the [...]
Our free weekly yoga workshop series taught by Trista Winder and Angela Houghton continues this month at the MARC! Come dressed for yoga and don’t forget your journal. These workshops will focus on discovering the [...]
Our free weekly yoga workshop series taught by Trista Winder and Angela Houghton continues this month at the MARC! Come dressed for yoga and don’t forget your journal. These workshops will focus on discovering the [...]
Check back often, as we regularly add new events to our calendar! Interested in teaching a class? Do you want to learn about a particular topic or skill? Submit class ideas and suggestions to [email protected].
