Our free weekly yoga workshop series taught by Trista Winder and Angela Houghton concludes this month at the MARC. Each month of this series (September-December) will center on a different theme linked to a different Hindu god or goddess, beginning with a lecture the first week, taught by Trista, followed by yoga classes integrating what you learn in the lecture taught by Angela. Each class will build on something from the last, but also be accessible for drop-ins.
Join Trista and Angela for the last month of lecture, all levels yoga, meditation, and mantra. All are welcome. Come dressed for yoga and don’t forget your journal. Yoga mats and props provided.
In all of us is written our dharma, the path that resonates with your heart. To fall in love with your passions and serve the beings around you as your best and sacred self embodies the energy of the great monkey God Hanuman. Join us for a short lecture around the wounding and limited beliefs that often hold us back and practice the art of yoga with courage and bravery devoted to connecting with what is in your heart.
What: Yoga, Trauma, & the Art of Devotion Workshop Series
Who: All are welcome!
Where: Stage Room at the MARC (111 E 100 N)
When: 5:30-7pm on December 4th (lecture), 11th, 18th
Cost: FREE
About the Instructors:
Trista Winder, LMT; E-RYT 500; Trauma Informed Life Coach
Trista has been teaching yoga for fourteen years, discovering her passion for yoga early on as a teenager in high school. She fell in love with the detail of body mechanics, postural health, and the heart centered philosophy. Trista is also a deep tissue massage therapist and her experience working with students and clients in a healing realm led her to study developmental and complex trauma. Passionate about recovery and healing, she is currently enrolled in a Master’s program for Marriage and Family Therapy, and hopes to help people connect with their deepest capacity for living and healing. Learn more at her website at yogautah.com.
Angela Houghton
Angela began practicing yoga in earnest in the early 2000s. She took an immersion with Sianna Sherman in 2005 and completed a 200-hour certification with Amy Ippoliti in 2007. In 2006, she completed a 40-hour Yoga Therapeutics Training. More recently, her primary yoga teachers are Jeanie Manchester, Noah Maze, and Adam Ballenger.
Angela gravitates towards an alignment-based practice with plenty of room for philosophy and play. She enjoys connecting spirituality to the modern human experience. Angela invites curiosity and humility into her practice to continue to grow as a student and teacher. Visit her website at angelahoughton.com.