Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the second to last class in a monthly educational series exploring each of the seven chakras!
Crystal will guide you through an introduction to each chakra, its attributes, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra, integrating their healing properties into your daily routine for a deeper connection with yourself and others.
This 5th class of the series will focus on the throat chakra (Vishuddha). Located at the throat, the throat chakra governs communication and self-expression. A balanced throat chakra helps you express your truth with ease. We will practice a short yoga sequence to strengthen your voice and self-expression, and then make an essential oil roller to balance the throat chakra.
Free and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
RSVPing is not required, but appreciated to help us prepare ahead of time: