Crystal will guide you through an introduction to each chakra, its attributes, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra, integrating their healing properties into your daily routine for a deeper connection with yourself and others.
The first of this series will focus on the root chakra (Muladhara). Located at the base of the spine, the root chakra represents grounding, stability, and security. When balanced, you feel safe and connected to the earth. We will practice a grounding and stabilizing yoga sequence and then make an essential oil roller to balance the root chakra.
Free and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
RSVPing is not required, but appreciated to help us prepare ahead of time: