Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for a monthly journey through the body’s seven main chakras.
Each class will help participants better understand the physical, emotional, and energetic qualities associated with each chakra while learning practical tools to cultivate balance in everyday life.
Every session includes:
- A discussion of the featured chakra, its role in overall wellness, and simple practices to continue at home
- Guided gentle yoga, breathwork, and meditation designed to activate and balance the chakra
- Chakra-specific, nutrient-rich foods and herbal teas
Solar Plexus Chakra: Empower & Shine
Build confidence and reconnect with your inner strength. This energizing class focuses on personal power, self-esteem, and motivation through yoga, breathwork, meditation, and yellow, nutrient-rich foods.
Free and open to all. All materials and yoga mats will be provided.
The class will take place in the Stage Room at the Moab Arts and Recreation Center, 111 E. 100 N.
About Crystal:
Crystal Blanks is a 500 RYT (500 Hour Registered Yoga Teacher), 800 Yoga Therapist, and holds multiple other certifications and owns a wellness practice here in Moab, Utah, Mindful Movement Moab.
RSVPing is not required, but appreciated to help us prepare ahead of time: