Our body holds our stories: In our tissues, our minds, and as imprints on our hearts. These can present as physical pain, the diagnosis of anxiety or depression, or disease. Movement can help us access undigested hurt and emotions and start to process what potentially makes us “sick” otherwise.
Join yoga teacher, massage therapist, and life coach Trista Winder for an evening of:
- Gentle twists, hip openers, heart openers and other tissue unbinding poses (25 min)
- Meditation and tuning into the language and wisdom of your body
- Discussion/lecture around reframing mental health and how trauma (undigested emotions from any event) is at the root of the issues
This workshop is free and open to the public. No sign-up is required. It will be held at the MARC (111 E 100 N) in the Stage Room.
The workshop will also be streamed live on Zoom and recorded for future access.
Zoom info:
Stay tuned for Understanding Peace of Mind and Building Healthy Movement: Phase II (coming at the end of August)!
Start to broaden your understanding of neurobiology and how we can often be existing in a constant state of “anxiety” or fighting off feeling depressed or overwhelmed. Discover how to begin sourcing the way you live from authentic choice and pleasure instead of feeling hostage to your own impulses and expectations. Date and more details to be announced later this summer.
About Trista Winder, Educator-Registered Yoga Teacher 500, Licensed Massage Therapist, and Life Coach with Dreamakers Association:
Trista has been teaching alignment-based yoga and giving deep tissue massage for over a decade. She completed her life-coaching program in 2016 and is currently in graduate school for Marriage and Family Therapy. She and her husband Michael own the local bike shop, Bike Fiend. She can be found riding and racing her bike or spending time with her 3 dogs and cat at home and in the great outdoors. Learn more about Trista and her services at yogautah.com.