Inner Alchemy: Improving Your Transformation Center to Become Your Better Self Through Enhanced Digestion w/ Emily Stock

The digestive system is what brings us together. The intestines are layered with immune and nervous system material, and the liver and blood have large roles in the process. Emotions, conjuring either pathway of stress response, play a major role in our physiology, starting with digestion. In this class, we will discuss some major influences on the digestive process: nutritional deficits, bacterial imbalance, food intolerances, and emotional patterns can be some root causes for problems, along with the nature of foods and the balance we might need. We will discover some ways to remedy the negative influences and how to introduce positive ones, including herbal therapeutics.