Join yoga teacher, massage therapist, and life coach Trista Winder for the second workshop in this series on movement and mental health!
The workshop will include alignment-based yoga, guided meditation, and discussion of how trauma is held in the body and affects our physical health.
- Discover movement that unlocks the tight places, opens the heart, and builds your relationship to feel (40 min)
- Begin a meditation practice that focuses on anchor points for grounding and establishes your home base (10 min)
- Discuss the importance of healing trauma as it pertains to our physical health and manifests in our mental health (40 min)
This workshop is free and open to the public. No sign-up is required. It will be held at the MARC (111 E 100 N) in the Dance Room.
The workshop will also be streamed live on Zoom for those unable to make it in person. Email [email protected] or check back here the day of the workshop for the Zoom invitation.
References: The Body Keeps the Score: Bessel Van der Kolk, MD; When the Body Says No: Dr. Gabor Mate; ACA&DF Text
About Trista Winder, Educator-Registered Yoga Teacher 500, Licensed Massage Therapist, and Life Coach with Dreamakers Association:
Trista has been teaching alignment-based yoga and giving deep tissue massage for over a decade. She completed her life-coaching program in 2016 and is currently in graduate school for Marriage and Family Therapy. She and her husband Michael own the local bike shop, Bike Fiend. She can be found riding and racing her bike or spending time with her 3 dogs and cat at home and in the great outdoors. Learn more about Trista and her services at yogautah.com.
Zoom Invitation Information:
Time: Sep 26, 2022 06:30 PM Mountain Time (US and Canada)
Join Zoom Meeting: https://us02web.zoom.us/j/
Meeting ID: 862 7717 4697
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Meeting ID: 862 7717 4697
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