Join Moonflower Co-op and Courtney Dare Reese Hill for a fun, interactive class on kid-friendly practices for heart health!
Children will be introduced to several ways to keep our hearts healthy, including yoga, mindfulness, handwashing, and heart-healthy foods. Courtney will guide participants through a brief heart-supporting family friendly yoga flow, and will then teach about handwashing and kitchen safety. There will be several stations for kids to learn about and make an assortment of heart-healthy snacks. Class will close with a mindfulness discussion about these practices.
All materials and yoga mats will be provided.
FREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
About Courtney:
Courtney has over 20 years of experience working with children in education, pediatrics, and yoga instruction, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder.
RSVPing is not required, but appreciated to help us prepare ahead of time.