The Art of Self-Empathy: Transforming Inner Dialogue from Judgement and Criticism to Kindness and Compassion (Featuring Elana Davidson)

Have you ever listened to what you say to yourself? Would you ever talk to another person that way? What if you could re-train your inner critic, and teach it the language of kindness and compassion? In this interactive class, learn key concepts and tools and a simple process that can completely transform your inner dialogue creating more kindness and compassion toward yourself and others. Through the concepts and practices of Nonviolent communication, discover new insight into what’s behind your and other’s thoughts and behaviors and use these tools to foster greater understanding and connection with yourself and in your life.