Join Moonflower Co-op and Nikko Miyatake, owner of Cacao Breath and Maya Superfoods, for an educational cacao ceremony and full body wellness experience including guided breathwork, movement, and meditation. The aim of this class is to bring attendees into a state of deep inner connectedness through yogic practices and the power of cacao.
Sip on minimally processed, ceremonial grade cacao from Cacao Breath while learning about its health benefits, historic and cultural use, and processing. Following the cacao ceremony, Nikko will lead the class through the following:
- 5 Tibetan rites: A yoga sequence designed to keep the spine flexible and strong as we age; promotes blood flow and mobilizes all the joints
- SKY breathing technique: A sequence of 3 breath techniques to bring the practitioner into a state of inner connectedness and relaxation
- Glow meditation + sound: Heart opening meditation
Free and open to all. The class will take place in the Stage Room at the MARC at 111 E 100 N. Yoga mats, blankets, and blocks will be provided.
About Nikko:
Nikko Miyatake is a dedicated entrepreneur and holistic wellness practitioner with over a decade of experience guiding transformative cacao ceremonies and yoga/pranayama classes. As a certified Ayurvedic Health Counselor, Nikko draws from ancient healing traditions to promote balance and harmony in people’s lives. His deep immersion in the world of cacao includes six months of intensive training, and 4 years total with a shaman in Guatemala, amplifying his understanding of cacao’s spiritual and healing properties. Cacao Breath offers premium cacao infused with rainforest superfoods, empowering individuals to grow and radiate both physically and spiritually. Nikko’s mission is to inspire others to embrace their full potential, fostering personal growth and inner radiance.