An Introduction to Ayurveda

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ayurveda

Ayurveda is a natural healing system used to aid people in living a fulfilling life based on their inherent personal qualities.  In this class we will begin to identify constitutions (doshas), learn what they mean, and how to use lifestyle and diet to find balance.

-with Kristina Ayars, Integrative Nutrition Health Coach, and Emily Stock of Sundial Medicinals

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Check back often, as we regularly add new events to our calendar! Interested in teaching a class? Do you want to learn about a particular topic or skill? Submit class ideas and suggestions to outreach@moonflower.coop.

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