Our body holds our stories: In our tissues, our minds, and as imprints on our hearts. These can present as physical pain, the diagnosis of anxiety or depression, or disease. Movement can help us access [...]
Join yoga teacher, massage therapist, and life coach Trista Winder for the second workshop in this series on movement and mental health! The workshop will include alignment-based yoga, guided meditation, and discussion of how trauma [...]
Check back often, as we regularly add new events to our calendar! Interested in teaching a class? Do you want to learn about a particular topic or skill? Submit class ideas and suggestions to outreach@moonflower.coop.