New year, new refreshing herb of the month! Spearmint (Mentha spicata) is milder and sweeter compared to its relative peppermint, which has a higher menthol content and sharper edge to its flavor. This hardy perennial is native to the European Mediterranean but is now found in temperate climates all over the world. Like many members of the mint family, it grows so well in loamy soils that in many places it’s also considered a weed. It’s characterized by its long, rounded leaves with finely toothed or serrated edges.
Like many mints, spearmint has been used for millennia for a wide variety of purposes. Some of its earliest recorded uses are documented in the Bible; the ancient Pharisees paid tithes to their Temple with anise, cumin, and spearmint. It was even used to whiten teeth as early as the 14th century.
Nowadays, this herb is commonly used to brighten the flavor and taste of confectioneries, chewing gum, herbal tea blends, and oral care products. Spearmint’s cooling, rejuvenating quality is also a great way to freshen up cocktails, syrups, jams, jellies, and to season meals. It’s especially popular in Middle Eastern cuisine.
Beyond its culinary purposes, spearmint has been used to cleanse the palate, alleviate indigestion and bloating, and as a carminative (an herb or substance used to support the body’s expulsion of gas). It has antispasmodic properties, which can help promote smooth digestion and soothe an upset stomach. Spearmint also contains antioxidants, which can aid the body in fighting free radicals. Some studies have shown promise that spearmint may also help alleviate headaches, support cognitive function, and help balance hormones.
Spearmint is also commonly added to herbal formulas for its relaxing, stress-relieving effect. The essential oil can also be used for aromatherapy for a similar effect. Its aroma can invigorate, yet also calm a bustling mind, and provide relief for congestion or respiratory symptoms.
In skincare applications, spearmint’s antiseptic properties offer a soothing remedy for common skin irritations.
Spearmint pairs well with foods that contrast or complement its cooling, refreshing flavor. To use the dried spearmint from our bulk herbs department, try pairing it with:
- Chocolate: A classic combination; try it in chocolate smoothies or desserts
- Lamb: Especially popular in Middle Eastern cuisine
- Berries: Incorporate into salads, desserts, or beverages with strawberries and blueberries
- Citrus: Enhance the bright, tangy flavors of orange, lemon, and lime with spearmint’s cool, sweet notes
To make spearmint tea, steep 1 tsp dried herb in 8 oz of just-boiled water for 5-10 minutes.