Food, and how we prepare and eat it, is the origin of health and our daily ritual. We will address preparation and cooking methods that make our foods more digestible and modulate both inflammation and blood sugar, the roots of many disease pathways. We will also explore recipes that include adding herbs, mushrooms, seaweeds, spices and other medicinal agents into our foods. Come find out what kinds of foods might be best for your particular body, as well as crucial preparation methods that can turn our foods into medicine.
This class is limited to 20 participants.