Close your eyes, take a deep breath, and notice how you feel… Such is one way to begin the process of Authentic Movement, a simple form of self directed movement that serves as a type of body/mind therapy, as a vehicle for opening to one’s creative self, and as a spiritual practice. Sample this subtle, yet powerful therapeutic movement form that helps you awaken your own body’s wisdom for easing tensions, increasing mind/body awareness, and unblocking energy and creativity.
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Awakening the Wisdom of the Body feat. Christina Myers
October 25, 2018at6:00 pm - 7:30 pm
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