“Movement never lies. It is a barometer telling the state of the soul’s weather to all who can read it.” Martha Graham
We all know that cardiovascular exercise is good for us, though there are also simple, easy, gentle, everyday movements that can help you relax, reduce stress, ease pain, and increase your energy. In this class, you will learn movement practices that can help you: increase body awareness, elevate your mood from anxious to calm, from depressed to enlivened, address tension, pain, and stiffness, and promote health of multiple body systems.
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Movement as Medicine (feat. Christina Myers)
September 17, 2018at6:00 pm - 7:30 pm
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Check back often, as we regularly add new events to our calendar! Interested in teaching a class? Do you want to learn about a particular topic or skill? Submit class ideas and suggestions to outreach@moonflower.coop.