The emotional domain of resilience is where we tend to leak the most energy, causing a physiological impact on our health—mentally, physically and socially. Learning emotional intelligence is crucial for healthy personal and interpersonal relationships and generally living a life well lived.
This interactive class will provide a brief overview of the science and practice of living more in sync, coherent lives.
What you’ll learn:
- The science of coherence, resilience, the nervous system, and heart rhythms
- How our emotions are reflected in our heart rhythms
- How coherence affects physical and mental performance
- A Quick Coherence® technique for balancing mental and emotional energy
Participants will practice an interactive research-based exercise to illustrate the relationship between typical emotional responses, their intensity, and how those responses affect the mind, body, and performance.
When we understand how emotions affect our physiology and therefore the health of our body and then have the awareness tools to identify what we are feeling at any given moment, we feel more empowered to be in control of our lives.
About Sarah Cook:
I am a HeartMath® Certified Coach & Trainer and enjoying sharing the science and spirit of getting in sync, or in heart-brain coherence in order to build personal resilience, increase our emotional intelligence and add more heart to our health and vitality. I am also in the process of becoming a Trauma-Sensitive Certified Professional through HeartMath. I have been a Certified Health Coach through the Institute for Integrative Nutrition for 14 years and a licensed massage therapist for 12 years with a thriving private practice. My greatest joy is inspiring others to live heart-centered lives.
Free and open to all. This class will take place in the Grand County Public Library Large Meeting Room.
RSVPing is not required, but helpful. RSVP below: 