Probiotics are critically important to digestive and immune system health, and
there are many simple ways to make probiotic foods at home through fermentation.
The probiotics grown in fermentation are much more complex and potent than
those available in capsule form, and they are easy to make!
In this class we will learn to make two simple cabbage ferments: sauerkraut
and a fresh cabbage version of rejuvelac, a probiotic beverage. Once you make
these at least one time, the process will be much more tangible. It’s easy to
have rich and healthy probiotics incorporated into daily life.
-with Emily Stock of Sundial Medicinals