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Bake With All You've Got! Class Recipes Zinzi Chamanifard, professional chef with her own local catering company and well known in Moab as the baker at the Farmer's Market, taught a class full of fans some of the secrets to her success baking with substitutions. Some of her tips: Refrigerate full-fat coconut milk and use the cream on top as a substitute for dairy-based heavy cream. The coconut water can be used in sauces or as a liquid in recipes that could benefit from a hint of the tropics Add fruit to cooked grains like quinoa or buckwheat [...]
MVMC promotes intercultural understanding and appreciation, and broadens opportunities for immigrants, indigenous and other minorities through education, family support, and community collaboration. LEARN MORE Save the dates: Sept 15. Dancing With the Moab Stars | Oct. 29 Day of the Dead Festival Shop at Moonflower on the second Tuesday of every months to benefit your local non-profit organizations!
Inflammation Mitigation with Christina Meyer Keys to remember: Our bodies are used to inflammation, because the world is full of things that cause an inflammatory response Inflammation is a healing response, it happens when our cells are damaged. A sprained ankle is obviously damage to tissue cells, and the swelling is obviously inflammation. Our cells are damaged in lots of ways, not just through an injury like a sprained ankle, and it's a normal part of life. Some things that cause inflammation: Airborn irritants like chemical off-gassing, pollen, dust, etc. Sun exposure Fight-or-flight chemicals released by the [...]
On Friday, October 14th, Moonflower hosted Eric Scott Bresselsmith. Eric owns House of Aromatics, an essential oils distillery based in Boulder, Utah. He taught an engaging class on his personal journey toward using and ultimately [...]
In my massage and health coaching practice, a common theme that rears its ugly head is the distorted image we have of our bodies. On a daily basis, almost out of habit, we speak to [...]
By Emily Stock Influences on Digestion The digestive system is what brings us together. The intestines are layered with immune and nervous system material, and the liver and blood have large roles in the process. [...]