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PRODID:-//Moonflower Community Cooperative - ECPv6.16.2//NONSGML v1.0//EN
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X-WR-CALNAME:Moonflower Community Cooperative
X-ORIGINAL-URL:https://moonflower.coop
X-WR-CALDESC:Events for Moonflower Community Cooperative
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250906T080000
DTEND;TZID=America/Denver:20250906T200000
DTSTAMP:20260523T173623
CREATED:20250821T151216Z
LAST-MODIFIED:20250821T151216Z
UID:18506-1757145600-1757188800@moonflower.coop
SUMMARY:Supplement Saturday: September 2025
DESCRIPTION:Stay healthy\, keep your immune system strong this summer\, and stock up on Supplement Saturdays! Co-op owners save 10% on all supplements on the first Saturday of every month! \nDetails: \n\nDiscount applies to owners only. Not an owner? Join the co-op!\nDiscount applies to items that are in stock only; does not apply to special orders.\nPure Synergy products will remain at the same year-round discount for owners.\n\nThis discount applies to everything in our supplement department\, including: \n\nDietary supplements⁣\nVitamins⁣\nMinerals⁣\nProbiotics\nElectrolytes⁣\nProtein powders⁣\nMedicinal herbs⁣\nMedicinal mushroom products\nTinctures⁣ and tonics\nHomeopathics⁣\nCBD products⁣\nAllergy meds⁣
URL:https://moonflower.coop/event/supplement-saturday-september-2025/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/01/Supplement-Saturdays.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250906T093000
DTEND;TZID=America/Denver:20250906T103000
DTSTAMP:20260523T173623
CREATED:20250820T203628Z
LAST-MODIFIED:20250822T014549Z
UID:18456-1757151000-1757154600@moonflower.coop
SUMMARY:Herbal Tea Making & Yoga for Kids
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers on introducing herbal tea to and creating healthy bedtime habits for kids as families get back into the school routine. \nWe will make our own herbal tea blends and learn the benefits of offering calming tea to children\, safe teas to introduce to children over 1 year old\, how to introduce tea to kids\, and how to create a calming bedtime routine. Courtney will then teach a brief kid-friendly relaxing yoga class. \n\nAll materials and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/herbal-tea-making-yoga-for-kids-2/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Kids Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/08/Herbal-Tea-Making-Yoga-for-Kids-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250908T180000
DTEND;TZID=America/Denver:20250908T193000
DTSTAMP:20260523T173623
CREATED:20250820T212904Z
LAST-MODIFIED:20250822T015450Z
UID:18468-1757354400-1757359800@moonflower.coop
SUMMARY:Plant Based Sports Nutrition: Protein
DESCRIPTION:Ever wanted to learn more about plant-based diets for athletes? Join Moonflower Co-op and Lauren Doucette\, the Feel Good Body Coach\, for a 2-part class series covering popular topics and answering common questions regarding plant-based diets in the sports and fitness world. Learn about muscle maintenance and development\, endurance training\, and sports supplements to enhance performance and recovery for the vegan athlete. \nThe first session will cover protein intake and muscle maintenance\, common challenges\, and questions around protein on a plant-based diet. We will discuss myths and facts and make an easy\, protein dense meal. \nAttendees will get hands-on experience preparing food\, engage in open discussion\, and be given take-home materials for introspective learning. Students will leave with a better understanding of how to fuel various sports and activities on a plant-based diet. \nFree and open to all! All ingredients will be provided. Class will take place in our Datura Deli kitchen. \nAbout Lauren: \nLauren is a certified personal trainer and fitness nutrition specialist through the American Council on Exercise\, a certified nutrition coach through Precision Nutrition\, helped establish the Meal Support Circle the the Wellness Collective\, and is a Board member of the Youth Garden Project. You can learn more about Lauren at feelgoodbodycoach.com or on social media @feelgoodbodycoach. \n⬇️ Please RSVP below to help us prepare ahead of time. (Sign up for Session 2 here.)
URL:https://moonflower.coop/event/plant-based-sports-nutrition-protein/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Sports,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/08/Plant-Based-Sports-Nutrition-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250909T080000
DTEND;TZID=America/Denver:20250909T200000
DTSTAMP:20260523T173623
CREATED:20250826T185221Z
LAST-MODIFIED:20250826T185221Z
UID:18640-1757404800-1757448000@moonflower.coop
SUMMARY:5% Day for Moab Solutions
DESCRIPTION:Moab Solutions 2017 Earth Day cleanup \nJoin us on Tuesday\, September 9th to support Moab Solutions! \n\nMoab Solutions is dedicated to nurturing the well-being of the natural world and reducing the waste of materials and human potential through respect for others and our planet. Funds from this donation will be used to help move all of our projects forward\, focusing on assisting those experiencing homelessness as well as those in need across the community\, advocating for sustainability and recycling solutions with hands-on projects and community outreach\, and caring for the lands that surround us with their beauty. \nMill Creek \nEvery second Tuesday of the month\, Moonflower Co-op donates 5% of the day’s proceeds to an organization doing important work in our community. If you are interested in signing your organization up for a 5% Day\, please fill out this form.
URL:https://moonflower.coop/event/5-day-for-moab-solutions-3/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Fundraiser,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/08/Moab-Solutions-5-Day-email-header-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250910T170000
DTEND;TZID=America/Denver:20250910T180000
DTSTAMP:20260523T173623
CREATED:20250526T214110Z
LAST-MODIFIED:20250911T001149Z
UID:15868-1757523600-1757527200@moonflower.coop
SUMMARY:Root-to-Crown Chakra Yoga & Essential Oil Roller Series #6: Third Eye Chakra
DESCRIPTION:Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the second to last class in a monthly educational series exploring each of the seven chakras! \n\nCrystal will guide you through an introduction to each chakra\, its attributes\, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together\, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra\, integrating their healing properties into your daily routine for a deeper connection with yourself and others. \nThis 6th class of the series will focus on the third eye chakra (Ajna). Located between the eyebrows\, the third eye chakra represents intuition\, inner wisdom\, and clarity. A balanced third eye chakra allows you to trust your inner guidance. We will practice a short yoga sequence to enhance intuition and inner clarity\, and then make an essential oil roller to balance the third eye chakra. \nFree and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \n RSVPing is not required\, but appreciated to help us prepare ahead of time:
URL:https://moonflower.coop/event/root-to-crown-chakra-yoga-essential-oil-roller-series-6-third-eye-chakra/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/04/Root-to-Crown-Chakra-Yoga-Essential-Oil-Roll-Ons-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250915T180000
DTEND;TZID=America/Denver:20250915T193000
DTSTAMP:20260523T173623
CREATED:20250820T212751Z
LAST-MODIFIED:20250908T185326Z
UID:18471-1757959200-1757964600@moonflower.coop
SUMMARY:Plant Based Sports Nutrition: Endurance Training
DESCRIPTION:Ever wanted to learn more about plant-based diets for athletes? Join Moonflower Co-op and Lauren Doucette\, the Feel Good Body Coach\, for a 2-part class series covering popular topics and answering common questions regarding plant-based diets in the sports and fitness world. Learn about muscle maintenance and development\, endurance training\, and sports supplements to enhance performance and recovery for the vegan athlete. \nThis session will cover nutrition for endurance training\, energy systems\, fueling different heart rate zones\, and sports supplements. We will discuss common challenges and questions about plant-based endurance nutrition and make a portable training snack. \nAttendees will get hands-on experience preparing food\, engage in open discussion\, and be given take-home materials for introspective learning. Expect to leave with a better understanding of how to fuel various sports and activities on a plant-based diet. \nFree and open to all! All ingredients will be provided. Class will take place in our Datura Deli kitchen. \nAbout Lauren:\nLauren is a certified personal trainer and fitness nutrition specialist through the American Council on Exercise\, a certified nutrition coach through Precision Nutrition\, helped establish the Meal Support Circle the the Wellness Collective\, and is a Board member of the Youth Garden Project. You can learn more about Lauren at feelgoodbodycoach.com or on social media @feelgoodbodycoach. \n⬇️ Please RSVP below to help us prepare ahead of time. (Sign up for Session 1 here.)
URL:https://moonflower.coop/event/plant-based-sports-nutrition-endurance-training/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Sports,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/08/Plant-Based-Sports-Nutrition-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250922T170000
DTEND;TZID=America/Denver:20250922T180000
DTSTAMP:20260523T173623
CREATED:20250821T144133Z
LAST-MODIFIED:20250827T194536Z
UID:18459-1758560400-1758564000@moonflower.coop
SUMMARY:Fall Equinox Celebration for Kids
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers celebrating the fall equinox! \nWe will learn about the fall equinox and the Earth’s seasons and move through a brief yoga practice. We will then take a nature walk outside to find signs of fall such as leaves and pine cones. We will learn to make arrangements with our collected items and create leaf rubbings on paper with crayons. \n\nAll materials and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/fall-equinox-celebration-for-kids/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Kids Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/08/Fall-Equinox-Celebration-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250928T110000
DTEND;TZID=America/Denver:20250928T140000
DTSTAMP:20260523T173623
CREATED:20250923T231419Z
LAST-MODIFIED:20250923T231419Z
UID:19504-1759057200-1759068000@moonflower.coop
SUMMARY:Kitchari Kart Demo
DESCRIPTION:Have you tried local chef Christina Sunshine’s new Kitchari Kart Grounded Kitchari Kits yet? If not\, swing by the co-op today to try a sample of this warming\, nourishing\, porridge-like Ayurvedic dish. \nChristina’s kitchari is made with organic basmati rice\, mung dal\, healing spices\, and love and intention. The kits come with a portion of organic coconut oil\, making it easy and convenient to make this grounding\, easy-to-digest meal at home. \nKitchari Kart Grounded Kitchari Kits are currently available for purchase at Moonflower.
URL:https://moonflower.coop/event/kitchari-kart-demo/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/09/Kitchari-Kart-Demo.png
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