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X-ORIGINAL-URL:https://moonflower.coop
X-WR-CALDESC:Events for Moonflower Community Cooperative
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DTSTART:20170312T090000
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DTSTART:20171105T080000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20190420
DTEND;VALUE=DATE:20190421
DTSTAMP:20190409T191024Z
CREATED:20190409T191024Z
LAST-MODIFIED:20190409T191024Z
UID:5661-1555718400-1555804799@moonflower.coop
SUMMARY:Second Annual Earth Day Owner Drive
DESCRIPTION:
URL:https://moonflower.coop/event/second-annual-earth-day-owner-drive/
CATEGORIES:Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190416T173000
DTEND;TZID=America/Denver:20190416T190000
DTSTAMP:20190412T230146Z
CREATED:20190412T230146Z
LAST-MODIFIED:20190412T230146Z
UID:5682-1555435800-1555441200@moonflower.coop
SUMMARY:Healthy Cooking - EZ Vegan Loaf\, Burgers\, or Meatballs
DESCRIPTION:Join Elen Wennel as she prepares EZ vegan loaf\, burgers or meatballs from onions\, potatoes walnuts\, and oats.
URL:https://moonflower.coop/event/healthy-cooking-ez-vegan-loaf-burgers-or-meatballs/
CATEGORIES:Cooking Class
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190413T170000
DTEND;TZID=America/Denver:20190413T200000
DTSTAMP:20190401T165133Z
CREATED:20190401T165133Z
LAST-MODIFIED:20190401T165133Z
UID:5637-1555174800-1555185600@moonflower.coop
SUMMARY:ArtWalk with Guest Artist Antonio Savarese
DESCRIPTION:Antonio Savarese has been awarded the 2019 Artist Residency for Arches and Canyonlands National Parks as well as Natural Bridges and Hovenweep National Monuments.   Prints will be available the night of the Art Walk and\, for every print sold\, a raffle ticket will be supplied\, by the artist\, for a chance to win a free original pastel painting that night. \nFor information on other ArtWalk artists and venues please visit Moab ArtWalk
URL:https://moonflower.coop/event/artwalk-with-guest-artist-antonio-savarese/
CATEGORIES:Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190404T173000
DTEND;TZID=America/Denver:20190404T190000
DTSTAMP:20190123T225333Z
CREATED:20190123T225333Z
LAST-MODIFIED:20190123T225333Z
UID:5531-1554399000-1554404400@moonflower.coop
SUMMARY:Spirit Systems - Chinese 5 Elements with Emily Stock
DESCRIPTION:This class will take a deep dive into the Taoist spirituality that resides within the Chinese 5 Element model. Each element (and organ system) houses a unique aspect of the spirit\, and this aspect interacts with the others to make up who we are. From a healing perspective\, it can be helpful to identify which aspects of the spirit are affected in order to find the road back to balance. Although it is not a prerequisite\, students that take the Organ Systems class the previous week will leave this class with a further understanding and a more holistic perspective. \nThis class is limited to 20 participants.
URL:https://moonflower.coop/event/chinese-medicine-series-with-emily-stock-part-3/
CATEGORIES:Class
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190328T173000
DTEND;TZID=America/Denver:20190328T190000
DTSTAMP:20190123T225305Z
CREATED:20190123T225305Z
LAST-MODIFIED:20190123T225305Z
UID:5529-1553794200-1553799600@moonflower.coop
SUMMARY:Organ Systems - Chinese Five Elements with Emily Stock
DESCRIPTION:The ancient perspective on the 5 elements has a lot to lend in examining how our body systems function. Unlike typical Western anatomical identifications\, the 5 Element system is based on the form and function of each organ in addition to how those organs interact with other organs\, and how aspects of our emotions and spirits interrelate. In this class\, we will cover all 5 elements\, including ways to identify and balance them within the body. Students will leave with an understanding of their own elemental patterns\, providing a fresh perspective on both physiology and emotions. \nThis class is limited to 20 participants.
URL:https://moonflower.coop/event/chinese-medicine-series-with-emily-stock-part-2/
CATEGORIES:Class
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190324T083000
DTEND;TZID=America/Denver:20190324T153000
DTSTAMP:20190225T225318Z
CREATED:20190225T225318Z
LAST-MODIFIED:20190225T225318Z
UID:5586-1553416200-1553441400@moonflower.coop
SUMMARY:New Moon Rites of Passage Moab Medicine Walk
DESCRIPTION:There is another way of knowing that is different from our civilized\, rational\, brain-centered way of knowing. It is subtle\, trans-rational\, gut and heart-centered. It can hear the quiet communication from the deepest parts of ourselves and from the wonder and mystery that is everywhere around us. Remembering and cultivating this way of knowing makes us more fully human\, more fully alive\, more wise.  A medicine walk is facilitated time in nature that allows you to slow down\, tune attention and shift awareness to hear subtle messages that can give you the ‘medicine’ you need. \nFor more information and to register for the class\, please visit New Moon Rites of Passage: http://www.newmoonritesofpassage.com/rewilding-medicine-day/
URL:https://moonflower.coop/event/new-moon-rites-of-passage-moab-medicine-walk/
CATEGORIES:Class
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190323T143000
DTEND;TZID=America/Denver:20190323T153000
DTSTAMP:20190304T235358Z
CREATED:20190304T235358Z
LAST-MODIFIED:20190304T235358Z
UID:5608-1553351400-1553355000@moonflower.coop
SUMMARY:Learn About the Benefits of Going Solar!
DESCRIPTION:Presented by Smarter Home Energy of Grand Junction\, Colorado
URL:https://moonflower.coop/event/learn-about-the-benefits-of-going-solar/
CATEGORIES:Class
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190318T180000
DTEND;TZID=America/Denver:20190318T200000
DTSTAMP:20190312T182418Z
CREATED:20190312T182418Z
LAST-MODIFIED:20190312T182418Z
UID:5613-1552932000-1552939200@moonflower.coop
SUMMARY:Homemade Tortillas - a Cooking Class with Lupe Simpson
DESCRIPTION:Join Lupe Simpson\, founder of Abuelita’s Salsitas\, to make tortillas with a poblano\, cheese\, and chile side dish. This class will be held at the Youth Garden Project Kitchen\, located at 530 South 400 East St.
URL:https://moonflower.coop/event/homemade-tortillas-a-cooking-class-with-lupe-simpson/
CATEGORIES:Cooking Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190314T173000
DTEND;TZID=America/Denver:20190314T190000
DTSTAMP:20190123T225233Z
CREATED:20190123T225233Z
LAST-MODIFIED:20190123T225233Z
UID:5527-1552584600-1552590000@moonflower.coop
SUMMARY:Healing with Food with Emily Stock
DESCRIPTION:Food\, and how we prepare and eat it\, is the origin of health and our daily ritual. We will address preparation and cooking methods that make our foods more digestible and modulate both inflammation and blood sugar\, the roots of many disease pathways. We will also explore recipes that include adding herbs\, mushrooms\, seaweeds\, spices and other medicinal agents into our foods. Come find out what kinds of foods might be best for your particular body\, as well as crucial preparation methods that can turn our foods into medicine. \nThis class is limited to 20 participants.
URL:https://moonflower.coop/event/chinese-medicine-series-with-emily-stock-part-1/
CATEGORIES:Class
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190223T140000
DTEND;TZID=America/Denver:20190223T160000
DTSTAMP:20181227T223449Z
CREATED:20181227T223449Z
LAST-MODIFIED:20181227T223449Z
UID:5469-1550930400-1550937600@moonflower.coop
SUMMARY:Identifying & Using Local Medicinal Plants (Winter Wellness Workshop Series: Part 3)
DESCRIPTION:The Colorado Plateau is host to an extremely diverse and medicinal profile of medicinal plants. You will learn how to recognize taxonomic features of local wild plants\, cultivate at home\, and ethically harvest and prepare these gifts for consumption. \n 
URL:https://moonflower.coop/event/identifying-using-local-medicinal-plants/
CATEGORIES:Class
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190216T140000
DTEND;TZID=America/Denver:20190216T160000
DTSTAMP:20181227T223303Z
CREATED:20181227T223303Z
LAST-MODIFIED:20181227T223303Z
UID:5466-1550325600-1550332800@moonflower.coop
SUMMARY:Principles of Ayurveda (Winter Wellness Workshop Series: Part 2)
DESCRIPTION:Ayurveda is an ancient form of alternative medicine which integrates physical existence\, mental existence\, and personality through elemental composition. You will learn the basic principles of this complex system of healing\, sample a few important ayurvedic herbs and foods\, and practice some diagnosis skills to get to know your doshas.
URL:https://moonflower.coop/event/principles-of-ayurveda-winter-wellness-workshop-series-part-2/
CATEGORIES:Class
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190211T173000
DTEND;TZID=America/Denver:20190211T190000
DTSTAMP:20181227T224315Z
CREATED:20181227T224315Z
LAST-MODIFIED:20181227T224315Z
UID:5475-1549906200-1549911600@moonflower.coop
SUMMARY:What's Up with My Gut? Featuring Kelsey Huckle
DESCRIPTION:The gastrointestinal tract is estimated to be the root of 80% of disease. Come learn why with Kelsey Huckle\, CNTP (Certified Nutrition Therapy Practitioners). Topics to be discussed include acid reflux\, candida overgrowth\, “IBS”\, celiac disease\, leaky gut\, and more. Examining diet\, lifestyle interventions\, and functional testing such as stool testing and hydrogen breath testing will close the class\, leaving the audience feeling confident with their gut instincts.
URL:https://moonflower.coop/event/whats-up-with-my-gut-featuring-kelsey-huckle/
CATEGORIES:Class
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190202T180000
DTEND;TZID=America/Denver:20190202T200000
DTSTAMP:20190114T185937Z
CREATED:20190114T185937Z
LAST-MODIFIED:20190114T185937Z
UID:5504-1549130400-1549137600@moonflower.coop
SUMMARY:Mid-Winter Tea Ceremony
DESCRIPTION:Come SHARE TEA! grow community with ritual\, ceremony\, art\, culture\, learning\, and nature. Tea ceremony is served to honor yourself\, your home\, and your own practice. On February 2nd\, which is the Pagan holiday of Imbolc\, we recognize the mid-point between Winter and Spring. With the light returning day by day\, this ritual will offer a space for gentle togetherness and nourishment over warm bowls of tea. \n\nThe ceremony will take place in the MARC’s Stage Room.\n\nAll tea ceremonies are *by donation* for the community and open to all.
URL:https://moonflower.coop/event/mid-winter-tea-ceremony/
CATEGORIES:Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190126T140000
DTEND;TZID=America/Denver:20190126T160000
DTSTAMP:20181227T223052Z
CREATED:20181227T223052Z
LAST-MODIFIED:20181227T223052Z
UID:5463-1548511200-1548518400@moonflower.coop
SUMMARY:Build Your Own Apothecary (Winter Wellness Workshop Series: Part 1)
DESCRIPTION:Building your own At-Home Apothecary or Medicine Cabinet can help you cultivate and share a practice of mindfulness and daily health practices as well as treat illness at home and even save lives in an emergency. Throughout this workshop we will explore the process of crafting an effective and practical medicine cabinet for you and your community.
URL:https://moonflower.coop/event/build-your-own-apothecary-winter-wellness-workshop-series-part-1/
CATEGORIES:Class
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190108T173000
DTEND;TZID=America/Denver:20190108T193000
DTSTAMP:20181227T223611Z
CREATED:20181227T223611Z
LAST-MODIFIED:20181227T223611Z
UID:5473-1546968600-1546975800@moonflower.coop
SUMMARY:Five Surprising Keys to Greater Happiness in the New Year with Elana Davidson
DESCRIPTION:Event details TBD
URL:https://moonflower.coop/event/five-surprising-keys-to-greater-happiness-in-the-new-year-with-elana-davidson/
CATEGORIES:Class
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20181230T080000
DTEND;TZID=America/Denver:20181230T200000
DTSTAMP:20181119T164027Z
CREATED:20181119T164027Z
LAST-MODIFIED:20181119T164027Z
UID:5362-1546156800-1546200000@moonflower.coop
SUMMARY:Year End Customer Appreciation Sale
DESCRIPTION:Thank you to all of our owners and patrons who continue to support Utah’s only community-owned food cooperative! Shop the co-op anytime on December 30th\, and receive a customer appreciation discount. Owners receive 15% off any purchase\, and all other customers will receive 5% off! These discounts cannot be combined with an owner’s 10% quarterly discount\, and Synergy products will not receive further discounts.
URL:https://moonflower.coop/event/year-end-customer-appreciation-sale/
CATEGORIES:Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20181216T170000
DTEND;TZID=America/Denver:20181216T183000
DTSTAMP:20181130T191827Z
CREATED:20181130T191827Z
LAST-MODIFIED:20181130T191827Z
UID:5380-1544979600-1544985000@moonflower.coop
SUMMARY:Albondigas Soup with Lupe Simpson
DESCRIPTION:Learn to cook albondigas soup\, a Mexican meatball soup\, with Lupe Simpson\, founder of Abuelita’s Salsitas. Sign up in the store or online by emailing outreach@moonflower.coop.
URL:https://moonflower.coop/event/albondigas-soup-with-lupe-simpson/
CATEGORIES:Cooking Class
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20181206T180000
DTEND;TZID=America/Denver:20181206T193000
DTSTAMP:20181114T002514Z
CREATED:20181114T002514Z
LAST-MODIFIED:20181114T002514Z
UID:5350-1544119200-1544124600@moonflower.coop
SUMMARY:Kombucha Basics: The Science Behind a Good Brew
DESCRIPTION:So\, what is a SCOBY anyway? Doug and Natalie\, founders and owners of Tailwind Kombucha\, will cover the basics of brewing good kombucha. They will discuss the importance of quality ingredients and brewing conditions to achieve a delicious end result.  Attendants will go home with a jar of brewed tea\, a scoby\, starter culture and the knowledge needed to make it delicious! RSVP to outreach@moonflower.coop. Materials are limited to 20 participants.
URL:https://moonflower.coop/event/kombucha-basics-the-science-behind-a-good-brew/
CATEGORIES:Cooking Class
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20181202T170000
DTEND;TZID=America/Denver:20181202T183000
DTSTAMP:20181106T213316Z
CREATED:20181106T213316Z
LAST-MODIFIED:20181106T213316Z
UID:5294-1543770000-1543775400@moonflower.coop
SUMMARY:The Basics of Essential Oils
DESCRIPTION:Join Artisan Essential Oil Distiller Eric Scott Bresselsmith of Boulder Utah for an evening of aromatic exploration. Eric specialises in small batch essential oil  distillation of trees & plants of the Colorado Plateau. Come learn the basics about essential oil distillation\, the origins of natural flavors/fragrances and artificial flavors/fragrances\, do’s and don’ts of essential oil use\, and the benefits of using essential oils of your home lands. Come with questions and an open heart!
URL:https://moonflower.coop/event/the-basics-of-essential-oils/
CATEGORIES:Class
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20181201T190000
DTEND;TZID=America/Denver:20181201T210000
DTSTAMP:20181024T190325Z
CREATED:20181024T190325Z
LAST-MODIFIED:20181024T190325Z
UID:5279-1543690800-1543698000@moonflower.coop
SUMMARY:Winter Sun Community Dinner featuring the Plucky Vigors
DESCRIPTION:Celebrate the sunny\, winter days with Moonflower Community Co-op! Following the Electric Light Parade\, stop by the Co-op to feast on warm\, healthful food and beverages prepared by the talented Datura Deli staff\, listen to live music\, and enjoy the company of our wonderful Moab community. Free & open to the public.
URL:https://moonflower.coop/event/winter-sun-community-dinner/
CATEGORIES:Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20181127T180000
DTEND;TZID=America/Denver:20181127T193000
DTSTAMP:20181106T211848Z
CREATED:20181106T211848Z
LAST-MODIFIED:20181106T211848Z
UID:5291-1543341600-1543347000@moonflower.coop
SUMMARY:Vietnamese Style Spring Rolls with Jon Olschewski
DESCRIPTION:
URL:https://moonflower.coop/event/vietnamese-style-spring-rolls-with-jon-olschewski/
CATEGORIES:Cooking Class
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20181113T180000
DTEND;TZID=America/Denver:20181113T190000
DTSTAMP:20181024T190201Z
CREATED:20181024T190201Z
LAST-MODIFIED:20181024T190201Z
UID:5276-1542132000-1542135600@moonflower.coop
SUMMARY:Awakening the Feminine
DESCRIPTION:In a culture that values the logic of the intellect\, productivity\, and achievement\, the qualities of the feminine can get overshadowed and denied.  In the last of the series of “Healing Through the Body”\, Christina Myers will use guided movement to explore and embody the feminine concepts of allowing\, receiving\, attracting\, and nourishment.  All genders share these themes in different ways\, so ALL are welcome.  \n 
URL:https://moonflower.coop/event/awakening-the-feminine-part-3-of-christina-myers-healing-through-the-body-series/
CATEGORIES:Class
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20181101T180000
DTEND;TZID=America/Denver:20181101T193000
DTSTAMP:20181024T185715Z
CREATED:20181024T185715Z
LAST-MODIFIED:20181024T185715Z
UID:5274-1541095200-1541100600@moonflower.coop
SUMMARY:From Toxic House to Healing Home with Elana Davidson
DESCRIPTION:What you put ON your body is equally important as what you put IN your body. Essential oils can provide amazing alternatives that can improve your home environment and benefit your health. Learn how to identify chemicals in your home and begin to replace harmful products with holistic alternatives\, transforming your space from potentially toxic into a healing environment. Fabric softeners and dryer sheets are some of the worst toxic offenders\, so everyone will make and take home essential-oil infused dryer balls! \n 
URL:https://moonflower.coop/event/from-toxic-house-to-healing-home-with-elana-davidson/
CATEGORIES:Class
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20181025T180000
DTEND;TZID=America/Denver:20181025T193000
DTSTAMP:20180920T192301Z
CREATED:20180920T192301Z
LAST-MODIFIED:20180920T192301Z
UID:5239-1540490400-1540495800@moonflower.coop
SUMMARY:Awakening the Wisdom of the Body feat. Christina Myers
DESCRIPTION:Close your eyes\, take a deep breath\, and notice how you feel… Such is one way to begin the process of Authentic Movement\, a simple form of self directed movement that serves as a type of body/mind therapy\, as a vehicle for opening to one’s creative self\, and as a spiritual practice. Sample this subtle\, yet powerful therapeutic movement form that helps you awaken your own body’s wisdom for easing tensions\, increasing mind/body awareness\, and unblocking energy and creativity.
URL:https://moonflower.coop/event/awakening-the-wisdom-of-the-body-feat-christina-myers/
CATEGORIES:Class
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20181016T170000
DTEND;TZID=America/Denver:20181016T190000
DTSTAMP:20180920T192055Z
CREATED:20180920T192055Z
LAST-MODIFIED:20180920T192055Z
UID:5237-1539709200-1539716400@moonflower.coop
SUMMARY:How to Establish a Healthy Home Orchard feat. Jess Oldham
DESCRIPTION:Join Jess Oldham of Easy Bee Farm and Farm Yard for a discussion on how to set yourself up for success with new fruit trees. Learn about soil preparation\, planting considerations\, irrigation\, pest control\, pruning and other care during those important first few years of a fruit tree’s life. The discussion will be followed by a hands-on planting demonstration. Let’s keep Moab’s fruit tree legacy alive!
URL:https://moonflower.coop/event/how-to-establish-a-healthy-home-orchard-feat-jess-oldham/
CATEGORIES:Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20181011T180000
DTEND;TZID=America/Denver:20181011T200000
DTSTAMP:20180920T191934Z
CREATED:20180920T191934Z
LAST-MODIFIED:20180920T191934Z
UID:5234-1539280800-1539288000@moonflower.coop
SUMMARY:Screening of Food for Change + Follow-Up Discussion in with Filmmaker
DESCRIPTION:October is National Co-op Month! Help us celebrate the rich history of cooperative economics and food cooperatives in the United States. Join us for this FREE screening of Food for Change\, an 82 minute documentary created by Steve Alves\, followed by a discussion and Q&A.\n \n“Food For Change is an 82-minute documentary film focusing on food co-ops as a force for dynamic social and economic change in American culture. This is the first film to examine the important historical role played by food co-ops\, their pioneering quest for organic foods\, and their current efforts to create regional food systems. Additionally\, the film shows how cooperatives today strengthen local economies and build food security. The goal is to educate a wide audience about the principles of cooperation with a focus on healthy food and a healthy economy.”
URL:https://moonflower.coop/event/screening-of-food-for-change-follow-up-discussion-in-with-filmmaker/
CATEGORIES:Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20181004T180000
DTEND;TZID=America/Denver:20181004T193000
DTSTAMP:20180920T191605Z
CREATED:20180920T191605Z
LAST-MODIFIED:20180920T191605Z
UID:5231-1538676000-1538681400@moonflower.coop
SUMMARY:Reusable Bag Workshop
DESCRIPTION:Did you know Moab is moving away from plastic bags? That’s right\, the City of Moab passed a resolution to ban plastic bags. Instead of disposable\, bring your own! At this workshop\, we will make reusable shopping bags made from upcycled t-shirts\, with materials donated by Wabi Sabi Moab. This project is easy\, with no sewing required. Anyone able to use a pair of scissors can do it. Enjoy snacks donated by Moonflower Community Cooperative.
URL:https://moonflower.coop/event/reusable-bag-workshop/
CATEGORIES:Class
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180927T180000
DTEND;TZID=America/Denver:20180927T193000
DTSTAMP:20180824T182807Z
CREATED:20180824T182807Z
LAST-MODIFIED:20180824T182807Z
UID:5192-1538071200-1538076600@moonflower.coop
SUMMARY:Chakra Balancing for Emotional Well-Being (feat. Elana Davidson)
DESCRIPTION:Learn about the chakras\, their psychology and how to work with chakra energy to support emotional and psychological well-being. This will be a hands on-interactive workshop with practical tools you can take home and use on your own to support your happiness and emotional wellbeing.  \n  \nElana is the best-selling author of Finding Your Own Happy: The Soul Searchers Guide to Peace and Happiness in Everyday Life. Through her coaching she helps Soul Searchers\, Empaths and Sensitive folks overcome emotional drain\, exhaustion and overwhelm\, reclaim their vitality and their energy and create empowered lives that truly work for them. Her book is available for sale at the Co-op.
URL:https://moonflower.coop/event/chakra-balancing-for-emotional-well-being-feat-elana-davidson/
CATEGORIES:Class
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180917T180000
DTEND;TZID=America/Denver:20180917T193000
DTSTAMP:20180824T182609Z
CREATED:20180824T182609Z
LAST-MODIFIED:20180824T182609Z
UID:5188-1537207200-1537212600@moonflower.coop
SUMMARY:Movement as Medicine (feat. Christina Myers)
DESCRIPTION:“Movement never lies.  It is a barometer telling the state of the soul’s weather to all who can read it.”  Martha Graham\n\nWe all know that cardiovascular exercise is good for us\, though there are also simple\, easy\, gentle\, everyday movements that can help you relax\, reduce stress\, ease pain\, and increase your energy. In this class\, you will learn movement practices that can help you: increase body awareness\, elevate your mood from anxious to calm\, from depressed to enlivened\, address tension\, pain\, and stiffness\, and promote health of multiple body systems.
URL:https://moonflower.coop/event/movement-as-medicine-feat-christina-myers/
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180906T180000
DTEND;TZID=America/Denver:20180906T193000
DTSTAMP:20180824T182357Z
CREATED:20180824T182357Z
LAST-MODIFIED:20180824T182357Z
UID:5184-1536256800-1536262200@moonflower.coop
SUMMARY:Fermentation Basics (feat. Kaki Hunter)
DESCRIPTION:Learn the tricks\, tools and techniques for making your own powerful probiotic rich fermented vegetables!\n\nWe will make a variety of fermented vegetables from simple Sour Kraut to mixed Asian combos like Kim Chi. Kaki Hunter makes her own brand of KAK CHI designed to remain crisp to the last bite. Fully fermented samples will also be available for tasting.\n\nInfo on accessing Kaki’s Kitchen: Park on street / walk up driveway between the wood fence and the little tan house / continue to the very end of the driveway / Kaki’s house is farthest from the street with the pointed gable roof and wood planked porch.
URL:https://moonflower.coop/event/fermentation-basics-feat-kaki-hunter/
CATEGORIES:Class
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