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X-ORIGINAL-URL:https://moonflower.coop
X-WR-CALDESC:Events for Moonflower Community Cooperative
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TZID:America/Denver
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250705T080000
DTEND;TZID=America/Denver:20250705T200000
DTSTAMP:20260523T183143
CREATED:20250618T191525Z
LAST-MODIFIED:20250618T191525Z
UID:16593-1751702400-1751745600@moonflower.coop
SUMMARY:Supplement Saturday: July 2025
DESCRIPTION:Stay healthy\, keep your immune system strong this summer\, and stock up on Supplement Saturdays! Co-op owners save 10% on all supplements on the first Saturday of every month! \nDetails: \n\nDiscount applies to owners only. Not an owner? Join the co-op!\nDiscount applies to items that are in stock only; does not apply to special orders.\nPure Synergy products will remain at the same year-round discount for owners.\n\nThis discount applies to everything in our supplement department\, including: \n\nDietary supplements⁣\nVitamins⁣\nMinerals⁣\nProbiotics\nElectrolytes⁣\nProtein powders⁣\nMedicinal herbs⁣\nMedicinal mushroom products\nTinctures⁣ and tonics\nHomeopathics⁣\nCBD products⁣\nAllergy meds⁣
URL:https://moonflower.coop/event/supplement-saturday-july-2025/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/01/Supplement-Saturdays.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250625T190000
DTEND;TZID=America/Denver:20250625T210000
DTSTAMP:20260523T183143
CREATED:20250610T210227Z
LAST-MODIFIED:20250610T210227Z
UID:16308-1750878000-1750885200@moonflower.coop
SUMMARY:Cacao & Breathwork Ceremony
DESCRIPTION:Join Moonflower Co-op and Nikko Miyatake\, owner of Nikoko Cacao and Maya Superfoods\, for an educational cacao ceremony and full body wellness experience including guided breathwork\, movement\, and meditation. The aim of this class is to bring attendees into a state of deep inner connectedness through yogic practices and the power of cacao. \nSip on minimally processed\, ceremonial grade cacao from Nikoko Cacao while learning about its health benefits\, historic and cultural use\, and processing. Following the cacao ceremony\, Nikko will lead the class through the following: \n\n5 Tibetan rites: A yoga sequence designed to keep the spine flexible and strong as we age; promotes blood flow and mobilizes all the joints\nHolotropic breathwork: Designed to access deep parts of the psyche\, promote emotional release\, and support healing and self-discovery\nGlow meditation + sound: Heart opening meditation\n\nFree and open to all. The class will take place in the Dance Room at the MARC at 111 E 100 N. Yoga mats\, blankets\, and blocks will be provided. \nAbout Nikko: \nNikko Miyatake is a dedicated entrepreneur and holistic wellness practitioner with over a decade of experience guiding transformative cacao ceremonies and yoga/pranayama classes. As a certified Ayurvedic Health Counselor\, Nikko draws from ancient healing traditions to promote balance and harmony in people’s lives. His deep immersion in the world of cacao includes six months of intensive training\, and 4 years total with a shaman in Guatemala\, amplifying his understanding of cacao’s spiritual and healing properties. Nikoko Cacao offers premium cacao infused with rainforest superfoods\, empowering individuals to grow and radiate both physically and spiritually. Nikko’s mission is to inspire others to embrace their full potential\, fostering personal growth and inner radiance.
URL:https://moonflower.coop/event/cacao-breathwork-ceremony-2/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/06/Cacao-Breathwork-Ceremony-flyer-6.25.25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250620T160000
DTEND;TZID=America/Denver:20250620T170000
DTSTAMP:20260523T183143
CREATED:20250520T222118Z
LAST-MODIFIED:20250522T170143Z
UID:15682-1750435200-1750438800@moonflower.coop
SUMMARY:Kids’ Summer Solstice Celebration: Sun Salutations & Sun Tea
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers celebrating the summer solstice! \nWe will learn about the summer solstice and how incorporating yoga into one’s daily routine can foster health and wellness. We will practice sun salutations and learn how to make a healthy\, refreshing “sun tea.” \nAll materials and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \n\nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 1-year-old Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/kids-summer-solstice-celebration-sun-salutations-sun-tea/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/05/Summer-Solstice-Celebration-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250607T093000
DTEND;TZID=America/Denver:20250607T103000
DTSTAMP:20260523T183143
CREATED:20250520T222206Z
LAST-MODIFIED:20250603T143502Z
UID:15680-1749288600-1749292200@moonflower.coop
SUMMARY:The Surprise Garden: Storytime\, Seed Planting\, & Seedling Yoga
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers on growing late summer vegetables in Moab! \nWe will read the children’s book The Surprise Garden and discuss what late summer vegetables we can grow in Moab\, how to grow them\, and the benefits of growing your own food. Participants will be able to plant their own kale and chard seeds to take home. We will finish with a brief yoga class in which we will “grow like seedlings.” \nAll materials and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \n\nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 1-year-old Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/the-surprise-garden-storytime-seed-planting-seedling-yoga/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/05/The-Surprise-Garden-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250607T080000
DTEND;TZID=America/Denver:20250607T200000
DTSTAMP:20260523T183143
CREATED:20250526T212318Z
LAST-MODIFIED:20250526T212318Z
UID:15863-1749283200-1749326400@moonflower.coop
SUMMARY:Supplement Saturday: June 2025
DESCRIPTION:Stay healthy and keep your immune system strong this summer! Co-op owners save 10% on all supplements on the first Saturday of every month! \nDetails: \n\nDiscount applies to owners only. Not an owner? Join the co-op!\nDiscount applies to items that are in stock only; does not apply to special orders.\nPure Synergy products will remain at the same year-round discount for owners.\n\nThis discount applies to everything in our supplement department\, including: \n\nDietary supplements⁣\nVitamins⁣\nMinerals⁣\nProbiotics\nElectrolytes⁣\nProtein powders⁣\nMedicinal herbs⁣\nMedicinal mushroom products\nTinctures⁣ and tonics\nHomeopathics⁣\nCBD products⁣\nAllergy meds⁣\n\nStock up and save on Supplement Saturdays!
URL:https://moonflower.coop/event/supplement-saturday-june-2025/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/01/Supplement-Saturdays.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250604T170000
DTEND;TZID=America/Denver:20250604T180000
DTSTAMP:20260523T183143
CREATED:20250423T183022Z
LAST-MODIFIED:20250605T000841Z
UID:14822-1749056400-1749060000@moonflower.coop
SUMMARY:Root-to-Crown Chakra Yoga & Essential Oil Roller Series #3: Solar Plexus Chakra
DESCRIPTION:Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the third class in a monthly educational series exploring each of the seven chakras! \n\nCrystal will guide you through an introduction to each chakra\, its attributes\, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together\, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra\, integrating their healing properties into your daily routine for a deeper connection with yourself and others. \nThis class will focus on the solar plexus chakra (Manipura). Located above the navel\, the solar plexus chakra fuels confidence\, personal power\, and motivation. Balancing this chakra helps you feel strong and self-assured. We will practice a short yoga sequence to build strength and confidence\, and then make an essential oil roller to balance the solar plexus chakra. \nFree and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \n RSVPing is not required\, but appreciated to help us prepare ahead of time:
URL:https://moonflower.coop/event/root-to-crown-chakra-yoga-essential-oil-roller-series-3-solar-plexus-chakra/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/03/Root-to-Crown-Chakra-Yoga-Essential-Oil-Roll-Ons-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250524T093000
DTEND;TZID=America/Denver:20250524T103000
DTSTAMP:20260523T183143
CREATED:20250423T182507Z
LAST-MODIFIED:20250423T182507Z
UID:14806-1748079000-1748082600@moonflower.coop
SUMMARY:Lavender Essential Oil Bedtime Spray Making & Yoga for Kids
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers on introducing lavender\, essential oils\, and aromatherapy to and creating healthy bedtime habits for kids. With the sun setting later\, our kids’ classes this month will focus on healthy\, natural methods to help kids get to sleep. \nWe will make a lavender essential oil aromatherapy spray and learn the benefits of using lavender with children\, how to safely introduce lavender and essential oil sprays to kids\, the signs of allergic reaction\, and how to create a fun bedtime routine. Courtney will then teach a brief kid-friendly relaxing yoga class. \n\nAll materials and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 1-year-old Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/lavender-essential-oil-bedtime-spray-making-yoga-for-kids/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/04/Herbal-Tea-Making-Lavender-Bedtime-Spray-for-Kids-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250510T093000
DTEND;TZID=America/Denver:20250510T103000
DTSTAMP:20260523T183143
CREATED:20250423T182514Z
LAST-MODIFIED:20250423T182514Z
UID:14801-1746869400-1746873000@moonflower.coop
SUMMARY:Herbal Tea Making & Yoga for Kids
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers on introducing herbal tea to and creating healthy bedtime habits for kids. With the sun setting later\, our kids’ classes this month will focus on healthy\, natural methods to help kids get to sleep. \nWe will make our own herbal tea blends and learn the benefits of offering calming tea to children\, safe teas to introduce to children over 1 year old\, how to introduce tea to kids\, and how to create a calming bedtime routine. Courtney will then teach a brief kid-friendly relaxing yoga class. \n\nAll materials and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 1-year-old Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/herbal-tea-making-yoga-for-kids/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/04/Herbal-Tea-Making-Lavender-Bedtime-Spray-for-Kids-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250507T170000
DTEND;TZID=America/Denver:20250507T180000
DTSTAMP:20260523T183143
CREATED:20250408T220723Z
LAST-MODIFIED:20250508T000933Z
UID:14584-1746637200-1746640800@moonflower.coop
SUMMARY:Root-to-Crown Chakra Yoga & Essential Oil Roller Series #2: Sacral Chakra
DESCRIPTION:Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the second class in a monthly educational series exploring each of the seven chakras! \n\nCrystal will guide you through an introduction to each chakra\, its attributes\, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together\, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra\, integrating their healing properties into your daily routine for a deeper connection with yourself and others. \nThis class of the series will focus on the sacral chakra (Svadhisthana). Located in the lower abdomen\, the sacral chakra governs creativity\, pleasure\, and emotional balance. A balanced sacral chakra allows you to embrace joy and flow. We will practice a short yoga sequence to awaken creativity and emotional flow\, and then make an essential oil roller to balance the sacral chakra. \nFree and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \n RSVPing is not required\, but appreciated to help us prepare ahead of time:
URL:https://moonflower.coop/event/root-to-crown-chakra-yoga-essential-oil-roller-series-2-sacral-chakra/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/04/Root-to-Crown-Chakra-Yoga-Essential-Oil-Roll-Ons-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250503T080000
DTEND;TZID=America/Denver:20250503T200000
DTSTAMP:20260523T183143
CREATED:20250408T220922Z
LAST-MODIFIED:20250408T220922Z
UID:14749-1746259200-1746302400@moonflower.coop
SUMMARY:Supplement Saturday: May 2025
DESCRIPTION:Stay healthy and keep your immune system strong this season! Co-op owners save 10% on all supplements on the first Saturday of every month! \nDetails: \n\nDiscount applies to owners only. Not an owner? Join the co-op!\nDiscount applies to items that are in stock only; does not apply to special orders.\nPure Synergy products will remain at the same year-round discount for owners.\n\nThis discount applies to everything in our supplement department\, including: \n\nDietary supplements⁣\nVitamins⁣\nMinerals⁣\nProbiotics\nElectrolytes⁣\nProtein powders⁣\nMedicinal herbs⁣\nMedicinal mushroom products\nTinctures⁣ and tonics\nHomeopathics⁣\nCBD products⁣\nAllergy meds⁣\n\nStock up and save on Supplement Saturdays!
URL:https://moonflower.coop/event/supplement-saturday-may-2025/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/01/Supplement-Saturdays.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250419T113000
DTEND;TZID=America/Denver:20250419T123000
DTSTAMP:20260523T183143
CREATED:20250318T144010Z
LAST-MODIFIED:20250320T214058Z
UID:14547-1745062200-1745065800@moonflower.coop
SUMMARY:Growing Vegetable Soup: Storytime\, Planting Seeds\, & Seedling Yoga
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers on growing your own food! \nWe will read the children’s book “Growing Vegetable Soup” and kids will plant tomato and pumpkin seeds in cups to take home. We will discuss the importance of growing your own food and eating fresh\, healthy foods. We will finish with a brief yoga class where we will “grow like seedlings.” \nAll materials and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \n\nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 1-year-old Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/growing-vegetable-soup-storytime-planting-seeds-seedling-yoga/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/03/Growing-Vegetable-Soup-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250409T170000
DTEND;TZID=America/Denver:20250409T180000
DTSTAMP:20260523T183143
CREATED:20250317T201607Z
LAST-MODIFIED:20250410T163810Z
UID:14580-1744218000-1744221600@moonflower.coop
SUMMARY:Root-to-Crown Chakra Yoga & Essential Oil Roller Series #1: Root Chakra
DESCRIPTION:Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for an educational series exploring each of the seven chakras!\nCrystal will guide you through an introduction to each chakra\, its attributes\, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together\, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra\, integrating their healing properties into your daily routine for a deeper connection with yourself and others. \nThe first of this series will focus on the root chakra (Muladhara). Located at the base of the spine\, the root chakra represents grounding\, stability\, and security. When balanced\, you feel safe and connected to the earth. We will practice a grounding and stabilizing yoga sequence and then make an essential oil roller to balance the root chakra. \nFree and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \n⬇️ RSVPing is not required\, but appreciated to help us prepare ahead of time:
URL:https://moonflower.coop/event/root-to-crown-chakra-yoga-essential-oil-roller-series-1-root-chakra/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/03/Root-to-Crown-Chakra-Yoga-Essential-Oil-Roll-Ons-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250408T080000
DTEND;TZID=America/Denver:20250408T200000
DTSTAMP:20260523T183143
CREATED:20250320T170312Z
LAST-MODIFIED:20250401T185639Z
UID:14614-1744099200-1744142400@moonflower.coop
SUMMARY:5% Day for Moab Healthcare Foundation
DESCRIPTION:Every second Tuesday of the month\, Moonflower Co-op donates 5% of the day’s proceeds to an organization doing important work in our community. This month’s beneficiary is the Moab Healthcare Foundation\, which is raising funds for first responders to support Grand County Emergency Medical Services (GCEMS) and Grand County Search and Rescue (GCSAR). Join us in supporting this important nonprofit and these vital local emergency services by shopping at Moonflower on Tuesday\, April 8th! \nThe Moab Healthcare Foundation is dedicated to supporting local healthcare organizations that provide exceptional care for the residents of the Moab region. \nHealthcare that promotes optimum wellness for residents and visitors of our thriving\, world-class outdoor destination takes resources. The Moab Healthcare Foundation was created to support healthcare services through securing donations and grants for: \n\nMoab Regional Hospital\nCanyonlands Care Center\nGrand County Hospice\nMoab Free Health Clinic\nGrand County Emergency Medical Services\nGrand County Search and Rescue\nFuel Cards for Cancer Patients\n\nWe are working to raise funds for our first responders at EMS and Search and Rescue. This will support necessary staffing\, training\, certifications\, equipment\, and supplies for those who respond to emergencies\, provide necessary medical treatment\, and perform lifesaving rescue missions. \nGCEMS and GCSAR responds to emergency calls for Grand County’s 9\,800 residents and its 3 million annual visitors. The response area covers over 3\,700 square miles which includes almost 6\,000 miles of roads and trails\, including Arches National Park\, Canyonlands National Park\, Dead Horse Point State Park\, and other public lands. \nThe Grand County area has been witness to 4 major flooding events in the past 2 years\, including extensive search and rescue missions. We want to ensure that these teams are prepared and able to respond to a variety of calls including swiftwater\, winter backcountry\, high ropes\, deep canyons\, and more! \nIf you are interested in signing your organization up for a 5% Day\, please fill out this form.
URL:https://moonflower.coop/event/5-day-for-moab-healthcare-foundation/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Fundraiser,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/03/5-Day-email-header-Moab-Healthcare-Foundation-EMC-GCSAR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250405T113000
DTEND;TZID=America/Denver:20250405T123000
DTSTAMP:20260523T183143
CREATED:20250318T144127Z
LAST-MODIFIED:20250318T174223Z
UID:14545-1743852600-1743856200@moonflower.coop
SUMMARY:Spring Equinox Celebration: Sun Salutations & Mindfulness Walk/Scavenger Hunt
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers celebrating the spring equinox and mindfulness! \nWe will read a book about sun salutations and spring\, while learning about the spring equinox and the benefits of yoga and mindfulness. We will move through a brief yoga practice including sun salutations and a breathing technique. Class will finish outside with a mindfulness walk/scavenger hunt to find signs of spring. \n\nYoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 1-year-old Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/spring-equinox-celebration-sun-salutations-mindfulness-walk-scavenger-hunt/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/03/Spring-Equinox-Celebration-Sun-Salutations-Mindfulness-WalkScavenger-Hunt.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250405T080000
DTEND;TZID=America/Denver:20250405T200000
DTSTAMP:20260523T183143
CREATED:20250310T215529Z
LAST-MODIFIED:20250310T215529Z
UID:14522-1743840000-1743883200@moonflower.coop
SUMMARY:Supplement Saturday: April 2025
DESCRIPTION:Stay healthy and keep your immune system strong throughout the busy (and allergy) season! Co-op owners save 10% on all supplements on the first Saturday of every month! \nDetails: \n\nDiscount applies to owners only. Not an owner? Join the co-op!\nDiscount applies to items that are in stock only; does not apply to special orders.\nPure Synergy products will remain at the same year-round discount for owners.\n\nThis discount applies to everything in our supplement department\, including: \n\nDietary supplements⁣\nVitamins⁣\nMinerals⁣\nProbiotics\nElectrolytes⁣\nProtein powders⁣\nMedicinal herbs⁣\nMedicinal mushroom products\nTinctures⁣ and tonics\nHomeopathics⁣\nCBD products⁣\nAllergy meds⁣\n\nStock up and save on Supplement Saturdays!
URL:https://moonflower.coop/event/supplement-saturday-april-2025/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/01/Supplement-Saturdays.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250323T080000
DTEND;TZID=America/Denver:20250323T200000
DTSTAMP:20260523T183143
CREATED:20250227T004248Z
LAST-MODIFIED:20250319T213518Z
UID:14365-1742716800-1742760000@moonflower.coop
SUMMARY:Spring Stock Up Sale & Annual Owner Drive
DESCRIPTION:Join Moonflower Co-op for our Spring Stock Up Sale and our Annual Owner Drive on Sunday\, March 23rd! \nAs an additional co-op owner benefit\, we’re offering one 15% off owner sale day per quarter. So come on down for our first quarter sale\, which we are also combining with our annual owner drive! Stock up for the spring busy season! \nSALE DETAILS\n\nOwners save 15% on all purchases and all other customers receive 5% off everything in the store*\, any time between 8am and 8pm on March 23rd!\n*Discount cannot be combined with any other owner discount\, including special orders\, your quarterly 10% discount\, or monthly owner sales.\n*Pure Synergy products will remain at the same year-round discount for owners.\nIt CAN be combined with our orange discount stickers (25%\, 50% off\, etc.).\nDiscount applies to all purchases by owners current on their dues (e.g. if you need to make multiple trips or if you share an owner number with a family member or spouse).\n\nNot an owner? Keep reading… \nOWNER DRIVE DETAILS\nHave you been thinking of joining the co-op\, but haven’t committed yet? Have you just been using your friend’s/ex’s/old roommate’s co-op number? (Hey\, no judgment.) \nAs a member-owned cooperative\, our membership allows us to directly support the local economy\, develop deep community-based relationships\, and build local resilience. Purchasing a stock of our cooperative business is an investment in these values. \nStop by the co-op on March 23rd and learn about the benefits of becoming a member\, meet local vendors\, and sample some local and regional goodies! \nJoin the co-op (you can pay just $20) any time on March 23rd in person or online and you’ll receive:\n\nEligibility for the 15% owner discount that day\nOne jar of Pure Synergy SuperPure Echinacea extract\nZero-waste gift: Reusable Mason jar\, Moonflower reusable shopping bag\, and zero-waste shopping guide\nMoonflower sticker\nExtra 10% off coupon for one entire purchase through April 30\, 2025\nEntry into a drawing to win a gift basket of local and regional goodies\n\nAlready an owner?\nRefer a friend and you’ll get a $10 gift card if they join on March 23rd! Make sure they give us your name/member number when they join. \nSOMETHING FOR EVERYONE\nMeet local growers & artisans! \n\nHan’s Kombucha (9am – 12pm) – Gently fermented\, low-sugar kombucha founded\, owned\, and brewed by women (Salt Lake City\, UT)\nEasy Bee Farm (10am – 2pm) – Community Supported Agriculture farm producing fruits\, vegetables\, and joy (Moab\, UT)\nCanyon Nursery (time TBD) – Vegetable starts\, flowers\, shrubs\, and trees regionally appropriate for desert canyon country (Castle Valley\, UT)\nSundial Medicinals (12-2pm) – Handmade herbal medicines and body care products (Moab\, UT)\nRiver Balm Co. (10:30am – 3:30pm) – All natural balms inspired by the scents and aridity of our desert home (Moab\, UT)\n\nEnjoy free samples of local & regional products (while supplies last)! \n\nSuper Salve – Plant-based natural skincare (Mogollon\, NM)\nBee Grateful Farms – Handmade\, honey sweetened caramels (Steamboat Springs\, CO)\nReal Salt – Unrefined salt mined from Utah’s ancient inland sea (Heber City\, UT)\nCaffe Ibis – Organic\, Fair Trade\, and Smithsonian shade grown “Bird-Friendly” coffees (Logan\, UT)\nCurve Coffee Roasters – Small batch roasted single origin coffees and blends (Moab\, UT)\nBar-U-Eat – Organic\, gluten-free bars made with whole ingredients (Steamboat Springs\, CO)\nHumble Brands – Aluminum free deodorants handcrafted with simple ingredients\, essential oils\, and botanicals (Taos\, NM)\nGut Nuts – World’s first fermented and dehydrated snacking nuts\, designed for gut health (Santa Cruz\, CA – not local\, but we have samples!)
URL:https://moonflower.coop/event/spring-stock-up-sale-annual-owner-drive-2/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/02/Spring-Stock-Up-Sale-Owner-Drive-2025-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250314T160000
DTEND;TZID=America/Denver:20250314T170000
DTSTAMP:20260523T183143
CREATED:20250225T230535Z
LAST-MODIFIED:20250225T230535Z
UID:14387-1741968000-1741971600@moonflower.coop
SUMMARY:Food-Themed Sensory Play
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers! Children will explore the senses using a variety of healthy foods\, while parents and caregivers will learn the importance of sensory play in childhood development\, encouraging kids to try new foods\, and other food-related sensory play activities to do at home. \n\nAll ingredients and materials will be provided. \nFREE and open to the public; children are welcome to join! Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 1-year-old Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/food-themed-sensory-play/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/02/Food-Themed-Sensory-Play-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250308T120000
DTEND;TZID=America/Denver:20250308T170000
DTSTAMP:20260523T183143
CREATED:20250225T224351Z
LAST-MODIFIED:20250225T224351Z
UID:14433-1741435200-1741453200@moonflower.coop
SUMMARY:House of Aromatics Meet & Greet
DESCRIPTION:Come meet artisan essential oil distiller Eric Scott Bresselsmith of House of Aromatics and experience some nice whiffs of essential oil featuring wildharvested trees and plants of the Colorado Plateau. \nThe full collection of House of Aromatics essential oils and hydrosol sprays\, handcrafted in Boulder\, Utah\, will be available for purchase that day. \nThe House of Aromatics artisan distillery is nestled in the wild and bountiful landscape in the foothills of the Aquarius Plateau of Southern Utah. Artisan distiller Eric Scott has been specializing in small batch essential oil distillation and gathering wildcrafted plants across the intermountain region of the Southwest since 2008. \nThe mission of House of Aromatics is: \n“To help people connect to their heart selves\, elemental nature\, and to remember ‘for the benefit of all’. Spiraling the greed out of Alchemy has become the primary message that the Trees & Plants have been giving as they go through the birthing process from standing in their natural community to be transformed into essential oil to move through the world of humans.”
URL:https://moonflower.coop/event/house-of-aromatics-meet-greet/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/02/House-of-Aromatics-Meet-Greet-demo-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250307T160000
DTEND;TZID=America/Denver:20250307T170000
DTSTAMP:20260523T183143
CREATED:20250218T220625Z
LAST-MODIFIED:20250218T220625Z
UID:14381-1741363200-1741366800@moonflower.coop
SUMMARY:Storytime with Healthy Foods: The Very Hungry Caterpillar
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers on healthy eating. \nWe will read the classic children’s book The Very Hungry Caterpillar while taste testing and exploring healthy foods. Children will learn about identifying nutritious foods\, trying new foods and flavors\, and making healthy choices. Parents and caregivers will also learn fun games to play at home to build lifelong healthy eating habits. \nAll ingredients and materials will be provided. \nFREE and open to the public; children are welcome to join! Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 1-year-old Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/storytime-with-healthy-foods-the-very-hungry-caterpillar/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/02/Storytime-with-Healthy-Foods-The-Very-Hungry-Caterpillar-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250305T173000
DTEND;TZID=America/Denver:20250305T190000
DTSTAMP:20260523T183143
CREATED:20250224T202759Z
LAST-MODIFIED:20250224T202759Z
UID:14415-1741195800-1741201200@moonflower.coop
SUMMARY:Optimizing Digestion with Herbs & Nutrition
DESCRIPTION:You are what you eat… but more than that\, you are what you absorb. Join clinical herbalist Emily Stock of Sundial Medicinals for a journey through the digestive system\, exploring herbs and nutrients that can support it along the way. Most of the body’s immune tissue and nervous system tissue lies within the gut\, and supporting digestion is often the root of vitality. We will be herb tasting and exploring the root of some common digestive imbalances. \nFree and open to all.
URL:https://moonflower.coop/event/optimizing-digestion-with-herbs-nutrition/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/02/Optimizing-Digestion-with-Herbs-Nutrition-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250301T080000
DTEND;TZID=America/Denver:20250301T200000
DTSTAMP:20260523T183143
CREATED:20250218T180644Z
LAST-MODIFIED:20250218T180644Z
UID:14376-1740816000-1740859200@moonflower.coop
SUMMARY:Supplement Saturday: March 2025
DESCRIPTION:Stay healthy and keep your immune system strong going into the busy season! Co-op owners save 10% on all supplements on the first Saturday of every month! \nDetails: \n\nDiscount applies to owners only. Not an owner? Join the co-op!\nDiscount applies to items that are in stock only; does not apply to special orders.\nPure Synergy products will remain at the same year-round discount for owners.\n\nThis discount applies to everything in our supplement department\, including: \n\nDietary supplements⁣\nVitamins⁣\nMinerals⁣\nProbiotics\nElectrolytes⁣\nProtein powders⁣\nMedicinal herbs⁣\nMedicinal mushroom products\nTinctures⁣ and tonics\nHomeopathics⁣\nCBD products⁣\nAllergy meds⁣\n\nStock up and save on Supplement Saturdays!
URL:https://moonflower.coop/event/supplement-saturday-march-2025/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/01/Supplement-Saturdays.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250223T150000
DTEND;TZID=America/Denver:20250223T180000
DTSTAMP:20260523T183143
CREATED:20250130T211637Z
LAST-MODIFIED:20250204T183331Z
UID:14234-1740322800-1740333600@moonflower.coop
SUMMARY:Facial Gua Sha Workshop & Relaxing Soundbath
DESCRIPTION:Join Moonflower Co-op\, Jami Allred\, and Wolf Nentwich for a self-care Sunday afternoon! \nFacial Gua Sha Workshop: 3-4pm \nHolistic practitioner and certified gua sha practitioner Jami Allred will lead a workshop and demonstration of facial gua sha\, a health and beauty practice rooted in Traditional Chinese Medicine using a simple tool or even something you may already have around the house. This self-care method can expose smoother\, vibrant skin and melt away tension. Each student will receive their own resin gua sha tool\, a sample bottle of face oil\, and tips to remember how to use them to take home. \nJami Allred is a Holistic Health Consultant\, certified gua sha practitioner\, and owner of High Desert Alchemist-Holistic Services & Products. \nRelaxing Soundbath: 5-6pm \nFollowing the gua sha workshop\, Wolf will lead a relaxing soundbath to help participants destress and find reprieve from the busyness of daily life. Yoga mats and props will be provided\, but participants are encouraged to bring their own. \nIn addition to having a lifetime of musical experience\, Wolf is trained and certified in crystal and Tibetan singing bowls\, with 5 years of experience offering soundbaths to audiences in California and Colorado. \nFree and open to the public. This class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \n RSVP below:
URL:https://moonflower.coop/event/facial-gua-sha-workshop-soundbath/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/01/Facial-Gua-Sha-and-Soundbath-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250219T173000
DTEND;TZID=America/Denver:20250219T183000
DTSTAMP:20260523T183143
CREATED:20250107T213052Z
LAST-MODIFIED:20250108T235218Z
UID:14183-1739986200-1739989800@moonflower.coop
SUMMARY:Heart Chakra Harmony: Essential Oil Rollers for Love & Balance
DESCRIPTION:February is American Heart Month; join Crystal Blanks of Mindful Movement Moab for a free class to cultivate love\, compassion\, and emotional harmony while creating essential oil rollers to promote balance within our heart chakras. \nYou will learn the attributes of the heart chakra\, symptoms of an unbalanced and balanced heart chakra\, heart chakra mudras\, and other ways to balance your heart chakra. \nWe will create our own essential oil rollers\, which can be used to align and nurture the heart chakra and create a deeper connection with ourselves and others. \nAll supplies will be provided. Free and open to the public. \nRSVPing is not required\, but appreciated. Sign up below: \nLoading…
URL:https://moonflower.coop/event/heart-chakra-harmony-essential-oil-rollers-for-love-balance/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/01/Heart-Chakra-Harmony-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250201T080000
DTEND;TZID=America/Denver:20250201T200000
DTSTAMP:20260523T183143
CREATED:20250107T000650Z
LAST-MODIFIED:20250107T001300Z
UID:14177-1738396800-1738440000@moonflower.coop
SUMMARY:Supplement Saturday: February 2025
DESCRIPTION:Stay healthy and keep your immune system strong this winter! Co-op owners save 10% on all supplements on the first Saturday of every month! \nDetails: \n\nDiscount applies to owners only. Not an owner? Join the co-op!\nDiscount applies to items that are in stock only; does not apply to special orders.\nPure Synergy products will remain at the same year-round discount for owners.\n\nThis discount applies to everything in our supplement department\, including: \n\nDietary supplements⁣\nVitamins⁣\nMinerals⁣\nProbiotics\nElectrolytes⁣\nProtein powders⁣\nMedicinal herbs⁣\nMedicinal mushroom products\nTinctures⁣ and tonics\nHomeopathics⁣\nCBD products⁣\nAllergy meds⁣\n\nStock up and save on Supplement Saturdays!
URL:https://moonflower.coop/event/supplement-saturday-february-2025/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/01/Supplement-Saturdays.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250131T150000
DTEND;TZID=America/Denver:20250131T160000
DTSTAMP:20260523T183143
CREATED:20241231T215818Z
LAST-MODIFIED:20241231T215818Z
UID:14067-1738335600-1738339200@moonflower.coop
SUMMARY:Winter Infant/Toddler Wellness & Fire Cider Making
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class all about fire cider\, a natural alternative to pharmaceutical medicines for colds and respiratory conditions\, for infants and toddlers. \nLearn the benefits of using fire cider\, the difference between fire cider for adults and infants\, and how to introduce an infant-friendly version to your baby. \nParticipants will also get to create their own fire cider to take home. All ingredients and materials will be provided. \nFREE and open to the public; children are welcome to join! Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 9-month-old Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/winter-infant-toddler-wellness-fire-cider-making/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/12/InfantToddler-Fire-Cider-Class-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250114T173000
DTEND;TZID=America/Denver:20250114T183000
DTSTAMP:20260523T183143
CREATED:20241216T210813Z
LAST-MODIFIED:20241219T232306Z
UID:14043-1736875800-1736879400@moonflower.coop
SUMMARY:Herbs to Support the Nervous System: An Exploration in Herbal Tea
DESCRIPTION:Join herbalist Emily Stock of Sundial Medicinals for a class on supporting the nervous system through the art of herbal tea making. The use of herbs can soothe and nourish the nervous system through a variety of pathways. Properties of over 10 delicious herbs will be explored\, and participants in this class will each make their own uniquely formulated nervine tea. \nThis class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N.
URL:https://moonflower.coop/event/herbs-to-support-the-nervous-system-an-exploration-in-herbal-tea/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/12/Herbs-to-Support-the-Nervous-System_-Herbal-Tea-Making-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250111T110000
DTEND;TZID=America/Denver:20250111T120000
DTSTAMP:20260523T183143
CREATED:20241231T215008Z
LAST-MODIFIED:20250109T000318Z
UID:14074-1736593200-1736596800@moonflower.coop
SUMMARY:Snack & Smile: A Fun Guide to Your Child’s Nutrition
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class designed to equip parents and caregivers with the skills necessary to prepare nutritious meals for their infants and toddlers. \nTopics covered will include: \n\nHealthy meal ideas\nIntroduction of infant-safe herbs and spices\nGuidelines for food texture progression\nFostering the development of a varied flavor palette\nFoods to avoid\nGeneral infant nutrition\n\nYou will also get to make a jar of your own simple baby food puree to take home! All ingredients and materials will be provided. \nFREE and open to the public; children are welcome to join! Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \n\nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 9-month-old Wylder. \n Please RSVP below so we can prepare ahead of time.
URL:https://moonflower.coop/event/snack-smile-a-fun-guide-to-your-childs-nutrition/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/12/SnackSmile-InfantToddlerClass.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250109T170000
DTEND;TZID=America/Denver:20250109T183000
DTSTAMP:20260523T183143
CREATED:20241210T232244Z
LAST-MODIFIED:20241210T232244Z
UID:14009-1736442000-1736447400@moonflower.coop
SUMMARY:An Intro to Coherence & the Physiology of Resilience
DESCRIPTION:The emotional domain of resilience is where we tend to leak the most energy\, causing a physiological impact on our health—mentally\, physically and socially. Learning emotional intelligence is crucial for healthy personal and interpersonal relationships and generally living a life well lived. \nThis interactive class will provide a brief overview of the science and practice of living more in sync\, coherent lives. \nWhat you’ll learn: \n\nThe science of coherence\, resilience\, the nervous system\, and heart rhythms\nHow our emotions are reflected in our heart rhythms\nHow coherence affects physical and mental performance\nA Quick Coherence® technique for balancing mental and emotional energy\n\nParticipants will practice an interactive research-based exercise to illustrate the relationship between typical emotional responses\, their intensity\, and how those responses affect the mind\, body\, and performance. \nWhen we understand how emotions affect our physiology and therefore the health of our body and then have the awareness tools to identify what we are feeling at any given moment\, we feel more empowered to be in control of our lives. \nAbout Sarah Cook: \nI am a HeartMath® Certified Coach & Trainer and enjoying sharing the science and spirit of getting in sync\, or in heart-brain coherence in order to build personal resilience\, increase our emotional intelligence and add more heart to our health and vitality. I am also in the process of becoming a Trauma-Sensitive Certified Professional through HeartMath. I have been a Certified Health Coach through the Institute for Integrative Nutrition for 14 years and a licensed massage therapist for 12 years with a thriving private practice. My greatest joy is inspiring others to live heart-centered lives. \nFree and open to all. This class will take place in the Grand County Public Library Large Meeting Room. \nRSVPing is not required\, but helpful. RSVP below: 
URL:https://moonflower.coop/event/an-intro-to-coherence-the-physiology-of-resilience-2/
LOCATION:Grand County Public Library (Large Meeting Room)\, 257 E Center St.\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/12/Jan-2025-An-Intro-to-Coherence-the-Physiology-of-Resilience-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250104T110000
DTEND;TZID=America/Denver:20250104T120000
DTSTAMP:20260523T183143
CREATED:20241218T201759Z
LAST-MODIFIED:20241218T201759Z
UID:14065-1735988400-1735992000@moonflower.coop
SUMMARY:New Year\, New Beginnings: Yoga & Mindfulness for Families
DESCRIPTION:Start the New Year by nurturing your child’s well-being with our Yoga and Mindfulness class. This class introduces infants and young children to the benefits of yoga\, promoting emotional regulation\, physical coordination\, and mental clarity. For infants\, yoga enhances bonding\, sensory awareness\, and motor development. For older children\, it helps improve focus\, resilience\, and calmness. \nIn today’s fast-paced world\, yoga and mindfulness offer valuable tools for children to manage stress and overstimulation. This class provides a fun\, family-friendly space to practice together\, creating a foundation of well-being that lasts a lifetime. Whether it’s calming breaths\, connecting through poses\, or mindfulness techniques\, this class will help families start the New Year with balance and joy. \nWhat we will cover: In this class we will discuss in greater detail the importance of integrating mindfulness and yoga practices with children at a young age. We will cover easy mindfulness practices that families can do together. We will finish class with a mindfulness exercise and a few partner yoga poses and stretches that caregivers can do with their children. \nFree and open to the public. Yoga mats and props will be provided. The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 9-month-old Wylder. \n⬇️ RSVPing is not required\, but helps us prepare ahead of time.\n 
URL:https://moonflower.coop/event/new-year-new-beginnings-yoga-mindfulness-for-families/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/12/New-Year-Yoga-Mindfulness-for-Families-Class.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250104T080000
DTEND;TZID=America/Denver:20250104T200000
DTSTAMP:20260523T183143
CREATED:20241216T204736Z
LAST-MODIFIED:20241216T204736Z
UID:14039-1735977600-1736020800@moonflower.coop
SUMMARY:Supplement Saturday: January 2025
DESCRIPTION:Start the new year off right\, stay healthy\, and keep your immune system strong! Co-op owners save 10% on all supplements on the first Saturday of every month! \nDetails: \n\nDiscount applies to owners only. Not an owner? Join the co-op!\nDiscount applies to items that are in stock only; does not apply to special orders.\nPure Synergy products will remain at the same year-round discount for owners.\n\nThis discount applies to everything in our supplement department\, including: \n\nDietary supplements⁣\nVitamins⁣\nMinerals⁣\nProbiotics\nElectrolytes⁣\nProtein powders⁣\nMedicinal herbs⁣\nMedicinal mushroom products\nTinctures⁣ and tonics\nHomeopathics⁣\nCBD products⁣\nAllergy meds⁣\n\nStock up and save on Supplement Saturdays! \n 
URL:https://moonflower.coop/event/supplement-saturday-january-2025/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/01/Supplement-Saturdays.png
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