Moonflower Community Cooperative

Root-to-Crown Chakra Yoga & Essential Oil Roller Series #3: Solar Plexus Chakra
2025-06-04 17:00 - 18:00 (America/Denver) | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the third class in a monthly educational series exploring each of the seven chakras!

Crystal will guide you through an introduction to each chakra, its attributes, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra, integrating their healing properties into your daily routine for a deeper connection with yourself and others.
This class will focus on the solar plexus chakra (Manipura). Located above the navel, the solar plexus chakra fuels confidence, personal power, and motivation. Balancing this chakra helps you feel strong and self-assured. We will practice a short yoga sequence to build strength and confidence, and then make an essential oil roller to balance the solar plexus chakra.
Free and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
RSVPing is not required, but appreciated to help us prepare ahead of time:

Cacao & Breathwork Ceremony
2025-06-25 19:00 - 21:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Nikko Miyatake, owner of Nikoko Cacao and Maya Superfoods, for an educational cacao ceremony and full body wellness experience including guided breathwork, movement, and meditation. The aim of this class is to bring attendees into a state of deep inner connectedness through yogic practices and the power of cacao.
Sip on minimally processed, ceremonial grade cacao from Nikoko Cacao while learning about its health benefits, historic and cultural use, and processing. Following the cacao ceremony, Nikko will lead the class through the following:

5 Tibetan rites: A yoga sequence designed to keep the spine flexible and strong as we age; promotes blood flow and mobilizes all the joints
Holotropic breathwork: Designed to access deep parts of the psyche, promote emotional release, and support healing and self-discovery
Glow meditation + sound: Heart opening meditation

Free and open to all. The class will take place in the Dance Room at the MARC at 111 E 100 N. Yoga mats, blankets, and blocks will be provided.
About Nikko:
Nikko Miyatake is a dedicated entrepreneur and holistic wellness practitioner with over a decade of experience guiding transformative cacao ceremonies and yoga/pranayama classes. As a certified Ayurvedic Health Counselor, Nikko draws from ancient healing traditions to promote balance and harmony in people’s lives. His deep immersion in the world of cacao includes six months of intensive training, and 4 years total with a shaman in Guatemala, amplifying his understanding of cacao’s spiritual and healing properties. Nikoko Cacao offers premium cacao infused with rainforest superfoods, empowering individuals to grow and radiate both physically and spiritually. Nikko’s mission is to inspire others to embrace their full potential, fostering personal growth and inner radiance.

Root-to-Crown Chakra Yoga & Essential Oil Roller Series #4: Heart Chakra
2025-07-09 17:00 - 18:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the fourth class in a monthly educational series exploring each of the seven chakras!

Crystal will guide you through an introduction to each chakra, its attributes, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra, integrating their healing properties into your daily routine for a deeper connection with yourself and others.
This class will focus on the heart chakra (Anahata). Located at the center of the chest, the heart chakra reflects love, compassion, and emotional openness. When balanced, you feel connected to yourself and others. We will practice a short yoga sequence to open your heart and cultivate love, and then make an essential oil roller to balance the heart chakra.
Free and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
RSVPing is not required, but appreciated to help us prepare ahead of time:

Root-to-Crown Chakra Yoga & Essential Oil Roller Series #5: Throat Chakra
2025-08-06 17:00 - 18:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the second to last class in a monthly educational series exploring each of the seven chakras!

Crystal will guide you through an introduction to each chakra, its attributes, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra, integrating their healing properties into your daily routine for a deeper connection with yourself and others.
This 5th class of the series will focus on the throat chakra (Vishuddha). Located at the throat, the throat chakra governs communication and self-expression. A balanced throat chakra helps you express your truth with ease. We will practice a short yoga sequence to strengthen your voice and self-expression, and then make an essential oil roller to balance the throat chakra.
Free and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
RSVPing is not required, but appreciated to help us prepare ahead of time:

Root-to-Crown Chakra Yoga & Essential Oil Roller Series #6: Third Eye Chakra
2025-09-10 17:00 - 18:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the second to last class in a monthly educational series exploring each of the seven chakras!

Crystal will guide you through an introduction to each chakra, its attributes, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra, integrating their healing properties into your daily routine for a deeper connection with yourself and others.
This 6th class of the series will focus on the third eye chakra (Ajna). Located between the eyebrows, the third eye chakra represents intuition, inner wisdom, and clarity. A balanced third eye chakra allows you to trust your inner guidance. We will practice a short yoga sequence to enhance intuition and inner clarity, and then make an essential oil roller to balance the third eye chakra.
Free and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
RSVPing is not required, but appreciated to help us prepare ahead of time:

Root-to-Crown Chakra Yoga & Essential Oil Roller Series #7: Crown Chakra
2025-10-08 17:00 - 18:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the last class in our monthly educational series exploring each of the seven chakras!

Crystal will guide you through an introduction to the crown chakra, its attributes, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra, integrating their healing properties into your daily routine for a deeper connection with yourself and others.
This final class of the series will focus on the crown chakra (Sahasrara). Located at the top of the head, the crown chakra symbolizes spiritual connection and enlightenment. A balanced crown chakra brings a sense of peace and unity. We will practice a short yoga sequence to connect with your higher self and find stillness, and then make an essential oil roller to balance the crown chakra.
Free and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
RSVPing is not required, but appreciated to help us prepare ahead of time:

Yoga, Mindfulness, & DIY Mat Spray Workshop
2025-11-19 17:00 - 18:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Crystal Blanks for a workshop that blends yoga, mindfulness, and self-care. Crystal will guide you through breathwork, a grounding body scan, and a gentle yoga flow to connect mind, body, and breath.
After movement, learn about essential oils and their benefits before creating your own personalized natural, non-toxic yoga mat spray cleaner to take home. The workshop will close with group ritual and mindful reflection.
Free and open to the public. Yoga mats will be provided, but feel free to bring your own. The class will take place in the Dance Room at the MARC, 111 E. 100 N.
About Crystal:
Crystal Blanks is a 500 Hour Registered Yoga Teacher with multiple other certifications and owns a wellness practice here in Moab, UT, Mindful Movement Moab.
Please RSVP below to help us prepare ahead of time.

DIY Muscle Relief Massage Oil Workshop & Yin Yoga Class
2026-01-07 17:00 - 18:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Aromatherapy for Sore Muscles & Self-Healing
Soothe tension, unwind tight muscles, and learn the art of blending your own natural muscle relief oil in this yin yoga and aromatherapy workshop. In this 60-minute class, you’ll explore essential oils that ease sore muscles, reduce inflammation, and promote relaxation. You’ll then create your own personalized massage oil blend to take home, customized with your preferred scents and healing intentions.
We’ll end the session with a guided mini yin yoga relaxation practice, helping you experience the therapeutic benefits of your blend right away.
Perfect for yogis, hikers, athletes, or anyone seeking natural self-care.
Free and open to the public. Yoga mats will be provided, but you may bring your own.
The class will take place in the Dance Room at the MARC, 111 E. 100 N.
About Crystal:
Crystal Blanks is a 500 Hour Registered Yoga Teacher with multiple other certifications and owns a wellness practice here in Moab, Utah, Mindful Movement Moab.
Please RSVP below to help us prepare ahead of time.

Melting Like a Snowman: Mindfulness & Yoga for Kids
2026-01-24 09:30 - 10:30 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Courtney Dare Reese Hill for a fun, family-friendly class on the benefits of mindfulness, meditation, and yoga.
Kids will participate in a gratitude “snowball” activity, move through a brief yoga and mindfulness practice, and make a healthy snowman snack.
All materials and yoga mats will be provided.
FREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
About Courtney:

Courtney has over 20 years of experience working with children in education, pediatrics, and yoga instruction, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder.
Please RSVP below to help us prepare ahead of time.

Heart Opening Yoga & Herbal Tea Ceremony
2026-02-04 17:00 - 18:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for a heart-opening yoga class & herbal tea ceremony, a nourishing, slow-paced experience designed to soften the body, open the heart space, and cultivate emotional balance. Crystal will guide participants through a gentle or slow-flow yoga practice focused on chest, shoulders, and upper back, followed by a mindful tea ritual featuring heart-supporting herbs such as hibiscus, rose, and hawthorn. This class invites connection—to breath, body, and intention—ending in quiet reflection and warmth.
Free and open to all levels. Accessible for beginners, gentle practitioners, and those seeking rest, emotional release, or grounding connection.
All materials and yoga mats will be provided.
The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
About Crystal:
Crystal Blanks is a 500 Hour Registered Yoga Teacher with multiple other certifications and owns a wellness practice here in Moab, Utah, Mindful Movement Moab.
RSVPing is not required, but appreciated to help us prepare ahead of time:

Healthy Hearts Kids’ Class
2026-02-07 09:30 - 10:30 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Courtney Dare Reese Hill for a fun, interactive class on kid-friendly practices for heart health!
Children will be introduced to several ways to keep our hearts healthy, including yoga, mindfulness, handwashing, and heart-healthy foods. Courtney will guide participants through a brief heart-supporting family friendly yoga flow, and will then teach about handwashing and kitchen safety. There will be several stations for kids to learn about and make an assortment of heart-healthy snacks. Class will close with a mindfulness discussion about these practices.
All materials and yoga mats will be provided.
FREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
About Courtney:

Courtney has over 20 years of experience working with children in education, pediatrics, and yoga instruction, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder.
RSVPing is not required, but appreciated to help us prepare ahead of time.

Happy Hearts! Family Valentine’s Day Class
2026-02-14 09:30 - 10:30 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Courtney Dare Reese Hill for a fun, interactive class for kids and caregivers with self love- and self care-based activities for emotional heart health!
Courtney will lead participants through an introduction to the heart chakra and a lesson on emotional awareness, with a heart-opening yoga practice and guided meditation to follow. Children will learn about essential oil safety and make essential oil rollers for calming, comfort, and emotional support. Participants will go home with a roller and practices for supporting their emotional health.
All materials and yoga mats will be provided.
FREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
About Courtney:

Courtney has over 20 years of experience working with children in education, pediatrics, and yoga instruction, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder.
RSVPing is not required, but appreciated to help us prepare ahead of time.

Rest, Dream, & Restore: Yoga, Sound Bath, & Essential Oil Roller Making
2026-03-18 17:00 - 18:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for a deeply nourishing experience designed to calm the nervous system, invite vivid rest, and awaken intuitive dreaming. Crystal will guide participants through crafting their own aromatherapeutic dream oil roller using a blend of natural essential oils that support rest, lucid dreaming, and healthy nighttime habits. Participants will then be guided through supported restorative yoga postures using bolsters, blankets, and props while being immersed in a soothing, therapeutic sound bath with singing bowls, chimes, and other therapeutic instruments to facilitate deep relaxation.
Free and open to all. Ideal for anyone seeking deep relaxation, better sleep, stress relief, and a meaningful self-care ritual to take home.
All materials and yoga mats will be provided.
The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
About Crystal:
Crystal Blanks is a 500 RYT (500 Hour Registered Yoga Teacher), 800 Yoga Therapist, and holds multiple other certifications and owns a wellness practice here in Moab, Utah, Mindful Movement Moab.
RSVPing is not required, but appreciated to help us prepare ahead of time:

Bloom & Breathe: A Yin Yoga Workshop to Renew and Refresh the Body, Mind, & Soul
2026-04-09 17:00 - 18:00 | Moonflower Community Cooperative, 39 E 100 N, Moab, UT, 84532, United States
Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for a seasonal offering designed to mirror the energy of spring—clearing stagnation, inviting fresh perspective, and creating inner spaciousness.
Learn how to make and use aromatherapy nasal inhalers using natural essential oils that can enhance breathwork practice. Crystal will then guide you through long-held yin and restorative postures, which, when paired with these bright, uplifting aromatherapy inhalers, will leave you feeling lighter, clearer, and gently renewed.
All materials and yoga mats will be provided.
Free and open to all.
The class will take place in the Stage Room at the Moab Arts and Recreation Center, 111 E. 100 N.
About Crystal:
Crystal Blanks is a 500 RYT (500 Hour Registered Yoga Teacher), 800 Yoga Therapist, and holds multiple other certifications and owns a wellness practice here in Moab, Utah, Mindful Movement Moab.
RSVPing is not required, but appreciated to help us prepare ahead of time:

Sip the Sun: A Summer Solstice Tea Ceremony
2026-06-12 17:00 - 18:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab to celebrate the longest day of the year with a nourishing, heart-opening tea experience.
Explore solar herbs and create your own custom solstice herbal tea blend. Through a guided tea ritual, intention setting, and mindful sipping, you’ll connect with your inner radiance, release what no longer serves you, and welcome the light and abundance of summer. Crystal will then guide you through a flow of 27 sun salutations to celebrate the solstice, and will finish class with a guided meditation.
This workshop is perfect for anyone seeking warmth, clarity, and seasonal connection, blending herbal education, ritual, and joyful creativity in a cozy, sunlit gathering.
Free and open to all. All materials and yoga mats will be provided.
The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
About Crystal:
Crystal Blanks is a 500 RYT (500 Hour Registered Yoga Teacher), 800 Yoga Therapist, and holds multiple other certifications and owns a wellness practice here in Moab, Utah, Mindful Movement Moab.
RSVPing is not required, but appreciated to help us prepare ahead of time:

Let’s Reset: Immersive Yin, Breath, & Sound Journey with DIY Aromatherapy Spray
2026-07-09 17:00 - 18:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for a 60-minute experience designed to deepen the reset process by layering a grounding yin yoga practice before breathwork, an immersive, soothing sound bath, and aromatherapy spray crafting.
The arc moves from body → breath → vibration → ritual, creating a full spectrum nervous system reset.
Free and open to all. All materials and yoga mats will be provided.
The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
About Crystal:
Crystal Blanks is a 500 RYT (500 Hour Registered Yoga Teacher), 800 Yoga Therapist, and holds multiple other certifications and owns a wellness practice here in Moab, Utah, Mindful Movement Moab.
RSVPing is not required, but appreciated to help us prepare ahead of time:
