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X-WR-CALDESC:Events for Moonflower Community Cooperative
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DTSTART;TZID=America/Denver:20260913T093000
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DTSTAMP:20260827T232540Z
CREATED:20260827T232540Z
LAST-MODIFIED:20260827T232540Z
UID:28836-1789291800-1789295400@moonflower.coop
SUMMARY:Sip\, Stretch\, & Sprout: A Plant-Powered Family Wellness Class
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers exploring plant-based foods and milk alternatives. \nChildren will learn about plant-based milk alternatives\, do a tasting of several different varieties\, and discuss the health benefits of each one. Courtney will also guide participants through a family friendly\, plant-themed yoga flow. \nAll ingredients and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \n\nCourtney has over 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder. \n RSVPing is not required\, but appreciated to help us prepare ahead of time.
URL:https://moonflower.coop/event/sip-stretch-sprout-a-plant-powered-family-wellness-class/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Kids Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2026/08/September-2026-Kids-Classes.png
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DTSTART;TZID=America/Denver:20260918T170000
DTEND;TZID=America/Denver:20260918T180000
DTSTAMP:20260827T173828Z
CREATED:20260827T173828Z
LAST-MODIFIED:20260827T173828Z
UID:28786-1789750800-1789754400@moonflower.coop
SUMMARY:Nourish\, Move\, & Balance Chakra Wellness Series: Root Chakra
DESCRIPTION:Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for a monthly journey through the body’s seven main chakras. \nEach class will help participants better understand the physical\, emotional\, and energetic qualities associated with each chakra while learning practical tools to cultivate balance in everyday life. \nEvery session includes: \n\nA discussion of the featured chakra\, its role in overall wellness\, and simple practices to continue at home\nGuided gentle yoga\, breathwork\, and meditation designed to activate and balance the chakra\nChakra-specific\, nutrient-rich foods and herbal teas\n\nRoot Chakra: Ground & Grow  \nIn the first class of this series\, discover the foundation of the chakra system by exploring the Root Chakra\, our center of safety\, stability\, and grounding. This class includes nourishing red and root-based foods to help cultivate a greater sense of security and balance. \nFree and open to all. All materials and yoga mats will be provided. \nThe class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Crystal: \nCrystal Blanks is a 500 RYT (500 Hour Registered Yoga Teacher)\, 800 Yoga Therapist\, and holds multiple other certifications and owns a wellness practice here in Moab\, Utah\, Mindful Movement Moab. \n RSVPing is not required\, but appreciated to help us prepare ahead of time:
URL:https://moonflower.coop/event/nourish-move-balance-chakra-wellness-series-root-chakra/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2026/07/Nourish-Move-Balance-Chakra-Wellness-Series-1-Root-Chakra.png
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