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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250806T170000
DTEND;TZID=America/Denver:20250806T180000
DTSTAMP:20260523T144500
CREATED:20250526T213419Z
LAST-MODIFIED:20250818T192230Z
UID:15865-1754499600-1754503200@moonflower.coop
SUMMARY:Root-to-Crown Chakra Yoga & Essential Oil Roller Series #5: Throat Chakra
DESCRIPTION:Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the second to last class in a monthly educational series exploring each of the seven chakras! \n\nCrystal will guide you through an introduction to each chakra\, its attributes\, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together\, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra\, integrating their healing properties into your daily routine for a deeper connection with yourself and others. \nThis 5th class of the series will focus on the throat chakra (Vishuddha). Located at the throat\, the throat chakra governs communication and self-expression. A balanced throat chakra helps you express your truth with ease. We will practice a short yoga sequence to strengthen your voice and self-expression\, and then make an essential oil roller to balance the throat chakra. \nFree and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \n RSVPing is not required\, but appreciated to help us prepare ahead of time:
URL:https://moonflower.coop/event/root-to-crown-chakra-yoga-essential-oil-roller-series-5-throat-chakra/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/04/Root-to-Crown-Chakra-Yoga-Essential-Oil-Roll-Ons-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250709T170000
DTEND;TZID=America/Denver:20250709T180000
DTSTAMP:20260523T144500
CREATED:20250429T192324Z
LAST-MODIFIED:20250710T001315Z
UID:14874-1752080400-1752084000@moonflower.coop
SUMMARY:Root-to-Crown Chakra Yoga & Essential Oil Roller Series #4: Heart Chakra
DESCRIPTION:Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the fourth class in a monthly educational series exploring each of the seven chakras! \n\nCrystal will guide you through an introduction to each chakra\, its attributes\, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together\, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra\, integrating their healing properties into your daily routine for a deeper connection with yourself and others. \nThis class will focus on the heart chakra (Anahata). Located at the center of the chest\, the heart chakra reflects love\, compassion\, and emotional openness. When balanced\, you feel connected to yourself and others. We will practice a short yoga sequence to open your heart and cultivate love\, and then make an essential oil roller to balance the heart chakra. \nFree and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \n RSVPing is not required\, but appreciated to help us prepare ahead of time:
URL:https://moonflower.coop/event/root-to-crown-chakra-yoga-essential-oil-roller-series-4-heart-chakra/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/04/Root-to-Crown-Chakra-Yoga-Essential-Oil-Roll-Ons-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250625T190000
DTEND;TZID=America/Denver:20250625T210000
DTSTAMP:20260523T144500
CREATED:20250610T210227Z
LAST-MODIFIED:20250610T210227Z
UID:16308-1750878000-1750885200@moonflower.coop
SUMMARY:Cacao & Breathwork Ceremony
DESCRIPTION:Join Moonflower Co-op and Nikko Miyatake\, owner of Nikoko Cacao and Maya Superfoods\, for an educational cacao ceremony and full body wellness experience including guided breathwork\, movement\, and meditation. The aim of this class is to bring attendees into a state of deep inner connectedness through yogic practices and the power of cacao. \nSip on minimally processed\, ceremonial grade cacao from Nikoko Cacao while learning about its health benefits\, historic and cultural use\, and processing. Following the cacao ceremony\, Nikko will lead the class through the following: \n\n5 Tibetan rites: A yoga sequence designed to keep the spine flexible and strong as we age; promotes blood flow and mobilizes all the joints\nHolotropic breathwork: Designed to access deep parts of the psyche\, promote emotional release\, and support healing and self-discovery\nGlow meditation + sound: Heart opening meditation\n\nFree and open to all. The class will take place in the Dance Room at the MARC at 111 E 100 N. Yoga mats\, blankets\, and blocks will be provided. \nAbout Nikko: \nNikko Miyatake is a dedicated entrepreneur and holistic wellness practitioner with over a decade of experience guiding transformative cacao ceremonies and yoga/pranayama classes. As a certified Ayurvedic Health Counselor\, Nikko draws from ancient healing traditions to promote balance and harmony in people’s lives. His deep immersion in the world of cacao includes six months of intensive training\, and 4 years total with a shaman in Guatemala\, amplifying his understanding of cacao’s spiritual and healing properties. Nikoko Cacao offers premium cacao infused with rainforest superfoods\, empowering individuals to grow and radiate both physically and spiritually. Nikko’s mission is to inspire others to embrace their full potential\, fostering personal growth and inner radiance.
URL:https://moonflower.coop/event/cacao-breathwork-ceremony-2/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/06/Cacao-Breathwork-Ceremony-flyer-6.25.25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250604T170000
DTEND;TZID=America/Denver:20250604T180000
DTSTAMP:20260523T144500
CREATED:20250423T183022Z
LAST-MODIFIED:20250605T000841Z
UID:14822-1749056400-1749060000@moonflower.coop
SUMMARY:Root-to-Crown Chakra Yoga & Essential Oil Roller Series #3: Solar Plexus Chakra
DESCRIPTION:Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the third class in a monthly educational series exploring each of the seven chakras! \n\nCrystal will guide you through an introduction to each chakra\, its attributes\, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together\, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra\, integrating their healing properties into your daily routine for a deeper connection with yourself and others. \nThis class will focus on the solar plexus chakra (Manipura). Located above the navel\, the solar plexus chakra fuels confidence\, personal power\, and motivation. Balancing this chakra helps you feel strong and self-assured. We will practice a short yoga sequence to build strength and confidence\, and then make an essential oil roller to balance the solar plexus chakra. \nFree and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \n RSVPing is not required\, but appreciated to help us prepare ahead of time:
URL:https://moonflower.coop/event/root-to-crown-chakra-yoga-essential-oil-roller-series-3-solar-plexus-chakra/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/03/Root-to-Crown-Chakra-Yoga-Essential-Oil-Roll-Ons-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250507T170000
DTEND;TZID=America/Denver:20250507T180000
DTSTAMP:20260523T144500
CREATED:20250408T220723Z
LAST-MODIFIED:20250508T000933Z
UID:14584-1746637200-1746640800@moonflower.coop
SUMMARY:Root-to-Crown Chakra Yoga & Essential Oil Roller Series #2: Sacral Chakra
DESCRIPTION:Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the second class in a monthly educational series exploring each of the seven chakras! \n\nCrystal will guide you through an introduction to each chakra\, its attributes\, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together\, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra\, integrating their healing properties into your daily routine for a deeper connection with yourself and others. \nThis class of the series will focus on the sacral chakra (Svadhisthana). Located in the lower abdomen\, the sacral chakra governs creativity\, pleasure\, and emotional balance. A balanced sacral chakra allows you to embrace joy and flow. We will practice a short yoga sequence to awaken creativity and emotional flow\, and then make an essential oil roller to balance the sacral chakra. \nFree and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \n RSVPing is not required\, but appreciated to help us prepare ahead of time:
URL:https://moonflower.coop/event/root-to-crown-chakra-yoga-essential-oil-roller-series-2-sacral-chakra/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/04/Root-to-Crown-Chakra-Yoga-Essential-Oil-Roll-Ons-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250419T113000
DTEND;TZID=America/Denver:20250419T123000
DTSTAMP:20260523T144500
CREATED:20250318T144010Z
LAST-MODIFIED:20250320T214058Z
UID:14547-1745062200-1745065800@moonflower.coop
SUMMARY:Growing Vegetable Soup: Storytime\, Planting Seeds\, & Seedling Yoga
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers on growing your own food! \nWe will read the children’s book “Growing Vegetable Soup” and kids will plant tomato and pumpkin seeds in cups to take home. We will discuss the importance of growing your own food and eating fresh\, healthy foods. We will finish with a brief yoga class where we will “grow like seedlings.” \nAll materials and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \n\nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 1-year-old Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/growing-vegetable-soup-storytime-planting-seeds-seedling-yoga/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/03/Growing-Vegetable-Soup-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250409T170000
DTEND;TZID=America/Denver:20250409T180000
DTSTAMP:20260523T144500
CREATED:20250317T201607Z
LAST-MODIFIED:20250410T163810Z
UID:14580-1744218000-1744221600@moonflower.coop
SUMMARY:Root-to-Crown Chakra Yoga & Essential Oil Roller Series #1: Root Chakra
DESCRIPTION:Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for an educational series exploring each of the seven chakras!\nCrystal will guide you through an introduction to each chakra\, its attributes\, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together\, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra\, integrating their healing properties into your daily routine for a deeper connection with yourself and others. \nThe first of this series will focus on the root chakra (Muladhara). Located at the base of the spine\, the root chakra represents grounding\, stability\, and security. When balanced\, you feel safe and connected to the earth. We will practice a grounding and stabilizing yoga sequence and then make an essential oil roller to balance the root chakra. \nFree and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \n⬇️ RSVPing is not required\, but appreciated to help us prepare ahead of time:
URL:https://moonflower.coop/event/root-to-crown-chakra-yoga-essential-oil-roller-series-1-root-chakra/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/03/Root-to-Crown-Chakra-Yoga-Essential-Oil-Roll-Ons-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250405T113000
DTEND;TZID=America/Denver:20250405T123000
DTSTAMP:20260523T144500
CREATED:20250318T144127Z
LAST-MODIFIED:20250318T174223Z
UID:14545-1743852600-1743856200@moonflower.coop
SUMMARY:Spring Equinox Celebration: Sun Salutations & Mindfulness Walk/Scavenger Hunt
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers celebrating the spring equinox and mindfulness! \nWe will read a book about sun salutations and spring\, while learning about the spring equinox and the benefits of yoga and mindfulness. We will move through a brief yoga practice including sun salutations and a breathing technique. Class will finish outside with a mindfulness walk/scavenger hunt to find signs of spring. \n\nYoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 1-year-old Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/spring-equinox-celebration-sun-salutations-mindfulness-walk-scavenger-hunt/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/03/Spring-Equinox-Celebration-Sun-Salutations-Mindfulness-WalkScavenger-Hunt.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250104T110000
DTEND;TZID=America/Denver:20250104T120000
DTSTAMP:20260523T144500
CREATED:20241218T201759Z
LAST-MODIFIED:20241218T201759Z
UID:14065-1735988400-1735992000@moonflower.coop
SUMMARY:New Year\, New Beginnings: Yoga & Mindfulness for Families
DESCRIPTION:Start the New Year by nurturing your child’s well-being with our Yoga and Mindfulness class. This class introduces infants and young children to the benefits of yoga\, promoting emotional regulation\, physical coordination\, and mental clarity. For infants\, yoga enhances bonding\, sensory awareness\, and motor development. For older children\, it helps improve focus\, resilience\, and calmness. \nIn today’s fast-paced world\, yoga and mindfulness offer valuable tools for children to manage stress and overstimulation. This class provides a fun\, family-friendly space to practice together\, creating a foundation of well-being that lasts a lifetime. Whether it’s calming breaths\, connecting through poses\, or mindfulness techniques\, this class will help families start the New Year with balance and joy. \nWhat we will cover: In this class we will discuss in greater detail the importance of integrating mindfulness and yoga practices with children at a young age. We will cover easy mindfulness practices that families can do together. We will finish class with a mindfulness exercise and a few partner yoga poses and stretches that caregivers can do with their children. \nFree and open to the public. Yoga mats and props will be provided. The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 9-month-old Wylder. \n⬇️ RSVPing is not required\, but helps us prepare ahead of time.\n 
URL:https://moonflower.coop/event/new-year-new-beginnings-yoga-mindfulness-for-families/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/12/New-Year-Yoga-Mindfulness-for-Families-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231218T173000
DTEND;TZID=America/Denver:20231218T190000
DTSTAMP:20260523T144500
CREATED:20231120T221215Z
LAST-MODIFIED:20231212T192111Z
UID:12220-1702920600-1702926000@moonflower.coop
SUMMARY:The Invitation to Connect: Yoga\, Trauma\, & the Art of Devotion: December 18th
DESCRIPTION:This is the last of our free weekly yoga workshops taught by Trista Winder and Angela Houghton at the MARC\, and will include all levels yoga\, meditation\, and mantra. All are welcome. Yoga mats and props provided. \nIn all of us is written our dharma\, the path that resonates with your heart. To fall in love with your passions and serve the beings around you as your best and sacred self embodies the energy of the great monkey God Hanuman. Join us for a short lecture around the wounding and limited beliefs that often hold us back and practice the art of yoga with courage and bravery devoted to connecting with what is in your heart. \nWhat: Yoga\, Trauma\, & the Art of Devotion Workshop Series\nWho: All are welcome!\nWhere: Stage Room at the MARC (111 E 100 N)\nWhen: 5:30-7pm on December 18th\nCost: FREE\nAbout the Instructors:\nTrista Winder\, LMT; E-RYT 500; Trauma Informed Life Coach\nTrista has been teaching yoga for fourteen years\, discovering her passion for yoga early on as a teenager in high school. She fell in love with the detail of body mechanics\, postural health\, and the heart centered philosophy. Trista is also a deep tissue massage therapist and her experience working with students and clients in a healing realm led her to study developmental and complex trauma. Passionate about recovery and healing\, she is currently enrolled in a Master’s program for Marriage and Family Therapy\, and hopes to help people connect with their deepest capacity for living and healing. Learn more at her website at yogautah.com. \nAngela Houghton\nAngela began practicing yoga in earnest in the early 2000s. She took an immersion with Sianna Sherman in 2005 and completed a 200-hour certification with Amy Ippoliti in 2007. In 2006\, she completed a 40-hour Yoga Therapeutics Training. More recently\, her primary yoga teachers are Jeanie Manchester\, Noah Maze\, and Adam Ballenger. \nAngela gravitates towards an alignment-based practice with plenty of room for philosophy and play. She enjoys connecting spirituality to the modern human experience. Angela invites curiosity and humility into her practice to continue to grow as a student and teacher. Visit her website at angelahoughton.com.
URL:https://moonflower.coop/event/the-invitation-to-connect-yoga-trauma-recovery-workshop-series/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/11/Yoga-Trauma-the-Art-of-Devotion-Workshop-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231211T173000
DTEND;TZID=America/Denver:20231211T190000
DTSTAMP:20260523T144500
CREATED:20231120T221020Z
LAST-MODIFIED:20231212T191842Z
UID:12217-1702315800-1702321200@moonflower.coop
SUMMARY:The Invitation to Connect: Yoga\, Trauma\, & the Art of Devotion: December 11th
DESCRIPTION:Our free weekly yoga workshop series taught by Trista Winder and Angela Houghton concludes this month at the MARC. Each month of this series (September-December) will center on a different theme linked to a different Hindu god or goddess\, beginning with a lecture the first week\, taught by Trista\, followed by yoga classes integrating what you learn in the lecture taught by Angela. Each class will build on something from the last\, but also be accessible for drop-ins. \nJoin Trista and Angela for the last month of lecture\, all levels yoga\, meditation\, and mantra. All are welcome. Come dressed for yoga and don’t forget your journal. Yoga mats and props provided. \nIn all of us is written our dharma\, the path that resonates with your heart. To fall in love with your passions and serve the beings around you as your best and sacred self embodies the energy of the great monkey God Hanuman. Join us for a short lecture around the wounding and limited beliefs that often hold us back and practice the art of yoga with courage and bravery devoted to connecting with what is in your heart. \nWhat: Yoga\, Trauma\, & the Art of Devotion Workshop Series\nWho: All are welcome!\nWhere: Stage Room at the MARC (111 E 100 N)\nWhen: 5:30-7pm on December 4th (lecture)\, 11th\, 18th\nCost: FREE\nAbout the Instructors:\nTrista Winder\, LMT; E-RYT 500; Trauma Informed Life Coach\nTrista has been teaching yoga for fourteen years\, discovering her passion for yoga early on as a teenager in high school. She fell in love with the detail of body mechanics\, postural health\, and the heart centered philosophy. Trista is also a deep tissue massage therapist and her experience working with students and clients in a healing realm led her to study developmental and complex trauma. Passionate about recovery and healing\, she is currently enrolled in a Master’s program for Marriage and Family Therapy\, and hopes to help people connect with their deepest capacity for living and healing. Learn more at her website at yogautah.com. \nAngela Houghton\nAngela began practicing yoga in earnest in the early 2000s. She took an immersion with Sianna Sherman in 2005 and completed a 200-hour certification with Amy Ippoliti in 2007. In 2006\, she completed a 40-hour Yoga Therapeutics Training. More recently\, her primary yoga teachers are Jeanie Manchester\, Noah Maze\, and Adam Ballenger. \nAngela gravitates towards an alignment-based practice with plenty of room for philosophy and play. She enjoys connecting spirituality to the modern human experience. Angela invites curiosity and humility into her practice to continue to grow as a student and teacher. Visit her website at angelahoughton.com.
URL:https://moonflower.coop/event/the-invitation-to-connect-yoga-trauma-the-art-of-devotion-december-11th/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/11/Yoga-Trauma-the-Art-of-Devotion-Workshop-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231204T173000
DTEND;TZID=America/Denver:20231204T190000
DTSTAMP:20260523T144500
CREATED:20231120T220751Z
LAST-MODIFIED:20231205T205930Z
UID:12214-1701711000-1701716400@moonflower.coop
SUMMARY:The Invitation to Connect: Yoga\, Trauma\, & the Art of Devotion: December 4th
DESCRIPTION:Our free weekly yoga workshop series taught by Trista Winder and Angela Houghton concludes this month at the MARC. Each month of this series (September-December) will center on a different theme linked to a different Hindu god or goddess\, beginning with a lecture the first week\, taught by Trista\, followed by yoga classes integrating what you learn in the lecture taught by Angela. Each class will build on something from the last\, but also be accessible for drop-ins. \nJoin Trista and Angela for the last month of lecture\, all levels yoga\, meditation\, and mantra. All are welcome. Come dressed for yoga and don’t forget your journal. Yoga mats and props provided. \nIn all of us is written our dharma\, the path that resonates with your heart. To fall in love with your passions and serve the beings around you as your best and sacred self embodies the energy of the great monkey God Hanuman. Join us for a short lecture around the wounding and limited beliefs that often hold us back and practice the art of yoga with courage and bravery devoted to connecting with what is in your heart. \nWhat: Yoga\, Trauma\, & the Art of Devotion Workshop Series\nWho: All are welcome!\nWhere: Stage Room at the MARC (111 E 100 N)\nWhen: 5:30-7pm on December 4th (lecture)\, 11th\, 18th\nCost: FREE\nAbout the Instructors:\nTrista Winder\, LMT; E-RYT 500; Trauma Informed Life Coach\nTrista has been teaching yoga for fourteen years\, discovering her passion for yoga early on as a teenager in high school. She fell in love with the detail of body mechanics\, postural health\, and the heart centered philosophy. Trista is also a deep tissue massage therapist and her experience working with students and clients in a healing realm led her to study developmental and complex trauma. Passionate about recovery and healing\, she is currently enrolled in a Master’s program for Marriage and Family Therapy\, and hopes to help people connect with their deepest capacity for living and healing. Learn more at her website at yogautah.com. \nAngela Houghton\nAngela began practicing yoga in earnest in the early 2000s. She took an immersion with Sianna Sherman in 2005 and completed a 200-hour certification with Amy Ippoliti in 2007. In 2006\, she completed a 40-hour Yoga Therapeutics Training. More recently\, her primary yoga teachers are Jeanie Manchester\, Noah Maze\, and Adam Ballenger. \nAngela gravitates towards an alignment-based practice with plenty of room for philosophy and play. She enjoys connecting spirituality to the modern human experience. Angela invites curiosity and humility into her practice to continue to grow as a student and teacher. Visit her website at angelahoughton.com.
URL:https://moonflower.coop/event/the-invitation-to-connect-yoga-trauma-the-art-of-devotion-december-4th-series/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/11/Yoga-Trauma-the-Art-of-Devotion-Workshop-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231127T173000
DTEND;TZID=America/Denver:20231127T190000
DTSTAMP:20260523T144500
CREATED:20231030T225718Z
LAST-MODIFIED:20231129T160433Z
UID:12075-1701106200-1701111600@moonflower.coop
SUMMARY:The Invitation to Connect: Yoga\, Trauma\, & Healing Workshop Series: November 27th
DESCRIPTION:Our free weekly yoga workshop series taught by Trista Winder and Angela Houghton continues this month at the MARC! Each month of this series (September-December) will center on a different theme linked to a different Hindu god or goddess\, beginning with a lecture the first week\, taught by Trista\, followed by three weeks of yoga classes integrating what you learn in the lecture\, taught by Angela. Each class will build on something from the last\, but also be accessible for drop-ins. \nThis month will be all about appreciation complimented with weekly classes focusing on how to connect with your own abundance and joy. The first Monday will include lecture and yoga centered around how deeper healing work can truly open up deeper joy and connection. Each week following\, we will build the practice around the abundant energy of the goddess Lakshmi. Deepen your yoga practice through the heart and connect with your capacity for joy. \nCome dressed for yoga and don’t forget your journal. Classes are free and open to all. Yoga mats and props provided. \nTrista and Angela invite you to your practice: We’ll use the body as a tool to explore and connect to your inner world. You are welcome if you’ve never practiced before. You are welcome if you have been practicing for years. This offering is an opportunity to play with yoga in a heart-centered practice where we will guide you through moving your body\, connecting to your breath\, and being still with intention. \nOn this journey\, we’ll use yogic philosophy and stories alongside movement and meditation. The stories can invite humor and curiosity as we explore the modern human experience with grace. Within this spiritual container\, we’ll explore trauma and the undigested hurts. The invitation is in how we create a personal practice that speaks to the needs of our soul. Recovery\, yoga\, connection: This is a practice that invites the practitioner to wholeness\, one breath at a time. \nWhat: Yoga\, Trauma\, & Healing Workshop Series: Embracing Joy\nWho: All are welcome!\nWhere: Stage Room at the MARC (111 E 100 N)\nWhen: 5:30-7pm on November 6th (lecture)\, 13th\, 20th\, 27th\nCost: FREE\nAbout the Instructors:\nTrista Winder\, LMT; E-RYT 500; Trauma Informed Life Coach\nTrista has been teaching yoga for fourteen years\, discovering her passion for yoga early on as a teenager in high school. She fell in love with the detail of body mechanics\, postural health\, and the heart centered philosophy. Trista is also a deep tissue massage therapist and her experience working with students and clients in a healing realm led her to study developmental and complex trauma. Passionate about recovery and healing\, she is currently enrolled in a Master’s program for Marriage and Family Therapy\, and hopes to help people connect with their deepest capacity for living and healing. Learn more at her website at yogautah.com. \nAngela Houghton\nAngela began practicing yoga in earnest in the early 2000s. She took an immersion with Sianna Sherman in 2005 and completed a 200-hour certification with Amy Ippoliti in 2007. In 2006\, she completed a 40-hour Yoga Therapeutics Training. More recently\, her primary yoga teachers are Jeanie Manchester\, Noah Maze\, and Adam Ballenger. \nAngela gravitates towards an alignment-based practice with plenty of room for philosophy and play. She enjoys connecting spirituality to the modern human experience. Angela invites curiosity and humility into her practice to continue to grow as a student and teacher. Visit her website at angelahoughton.com.
URL:https://moonflower.coop/event/the-invitation-to-connect-yoga-trauma-healing-workshop-series-november-27th/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/10/Yoga-Trauma-Healing-Lakshmi-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231120T173000
DTEND;TZID=America/Denver:20231120T190000
DTSTAMP:20260523T144500
CREATED:20231030T225619Z
LAST-MODIFIED:20231121T212940Z
UID:12073-1700501400-1700506800@moonflower.coop
SUMMARY:The Invitation to Connect: Yoga\, Trauma\, & Healing Workshop Series: November 20th
DESCRIPTION:Our free weekly yoga workshop series taught by Trista Winder and Angela Houghton continues this month at the MARC! Each month of this series (September-December) will center on a different theme linked to a different Hindu god or goddess\, beginning with a lecture the first week\, taught by Trista\, followed by three weeks of yoga classes integrating what you learn in the lecture\, taught by Angela. Each class will build on something from the last\, but also be accessible for drop-ins. \nThis month will be all about appreciation complimented with weekly classes focusing on how to connect with your own abundance and joy. The first Monday will include lecture and yoga centered around how deeper healing work can truly open up deeper joy and connection. Each week following\, we will build the practice around the abundant energy of the goddess Lakshmi. Deepen your yoga practice through the heart and connect with your capacity for joy. \nCome dressed for yoga and don’t forget your journal. Classes are free and open to all. Yoga mats and props provided. \nTrista and Angela invite you to your practice: We’ll use the body as a tool to explore and connect to your inner world. You are welcome if you’ve never practiced before. You are welcome if you have been practicing for years. This offering is an opportunity to play with yoga in a heart-centered practice where we will guide you through moving your body\, connecting to your breath\, and being still with intention. \nOn this journey\, we’ll use yogic philosophy and stories alongside movement and meditation. The stories can invite humor and curiosity as we explore the modern human experience with grace. Within this spiritual container\, we’ll explore trauma and the undigested hurts. The invitation is in how we create a personal practice that speaks to the needs of our soul. Recovery\, yoga\, connection: This is a practice that invites the practitioner to wholeness\, one breath at a time. \nWhat: Yoga\, Trauma\, & Healing Workshop Series: Embracing Joy\nWho: All are welcome!\nWhere: Stage Room at the MARC (111 E 100 N)\nWhen: 5:30-7pm on November 6th (lecture)\, 13th\, 20th\, 27th\nCost: FREE\nAbout the Instructors:\nTrista Winder\, LMT; E-RYT 500; Trauma Informed Life Coach\nTrista has been teaching yoga for fourteen years\, discovering her passion for yoga early on as a teenager in high school. She fell in love with the detail of body mechanics\, postural health\, and the heart centered philosophy. Trista is also a deep tissue massage therapist and her experience working with students and clients in a healing realm led her to study developmental and complex trauma. Passionate about recovery and healing\, she is currently enrolled in a Master’s program for Marriage and Family Therapy\, and hopes to help people connect with their deepest capacity for living and healing. Learn more at her website at yogautah.com. \nAngela Houghton\nAngela began practicing yoga in earnest in the early 2000s. She took an immersion with Sianna Sherman in 2005 and completed a 200-hour certification with Amy Ippoliti in 2007. In 2006\, she completed a 40-hour Yoga Therapeutics Training. More recently\, her primary yoga teachers are Jeanie Manchester\, Noah Maze\, and Adam Ballenger. \nAngela gravitates towards an alignment-based practice with plenty of room for philosophy and play. She enjoys connecting spirituality to the modern human experience. Angela invites curiosity and humility into her practice to continue to grow as a student and teacher. Visit her website at angelahoughton.com.
URL:https://moonflower.coop/event/the-invitation-to-connect-yoga-trauma-healing-workshop-series-november-20th/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/10/Yoga-Trauma-Healing-Lakshmi-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231113T173000
DTEND;TZID=America/Denver:20231113T190000
DTSTAMP:20260523T144500
CREATED:20231030T193550Z
LAST-MODIFIED:20231114T203733Z
UID:12069-1699896600-1699902000@moonflower.coop
SUMMARY:The Invitation to Connect: Yoga\, Trauma\, & Healing Workshop Series: November 13th
DESCRIPTION:Our free weekly yoga workshop series taught by Trista Winder and Angela Houghton continues this month at the MARC! Each month of this series (September-December) will center on a different theme linked to a different Hindu god or goddess\, beginning with a lecture the first week\, taught by Trista\, followed by three weeks of yoga classes integrating what you learn in the lecture\, taught by Angela. Each class will build on something from the last\, but also be accessible for drop-ins. \nThis month will be all about appreciation complimented with weekly classes focusing on how to connect with your own abundance and joy. The first Monday will include lecture and yoga centered around how deeper healing work can truly open up deeper joy and connection. Each week following\, we will build the practice around the abundant energy of the goddess Lakshmi. Deepen your yoga practice through the heart and connect with your capacity for joy. \nCome dressed for yoga and don’t forget your journal. Classes are free and open to all. Yoga mats and props provided. \nTrista and Angela invite you to your practice: We’ll use the body as a tool to explore and connect to your inner world. You are welcome if you’ve never practiced before. You are welcome if you have been practicing for years. This offering is an opportunity to play with yoga in a heart-centered practice where we will guide you through moving your body\, connecting to your breath\, and being still with intention. \nOn this journey\, we’ll use yogic philosophy and stories alongside movement and meditation. The stories can invite humor and curiosity as we explore the modern human experience with grace. Within this spiritual container\, we’ll explore trauma and the undigested hurts. The invitation is in how we create a personal practice that speaks to the needs of our soul. Recovery\, yoga\, connection: This is a practice that invites the practitioner to wholeness\, one breath at a time. \nWhat: Yoga\, Trauma\, & Healing Workshop Series: Embracing Joy\nWho: All are welcome!\nWhere: Stage Room at the MARC (111 E 100 N)\nWhen: 5:30-7pm on November 6th (lecture)\, 13th\, 20th\, 27th\nCost: FREE\nAbout the Instructors:\nTrista Winder\, LMT; E-RYT 500; Trauma Informed Life Coach\nTrista has been teaching yoga for fourteen years\, discovering her passion for yoga early on as a teenager in high school. She fell in love with the detail of body mechanics\, postural health\, and the heart centered philosophy. Trista is also a deep tissue massage therapist and her experience working with students and clients in a healing realm led her to study developmental and complex trauma. Passionate about recovery and healing\, she is currently enrolled in a Master’s program for Marriage and Family Therapy\, and hopes to help people connect with their deepest capacity for living and healing. Learn more at her website at yogautah.com. \nAngela Houghton\nAngela began practicing yoga in earnest in the early 2000s. She took an immersion with Sianna Sherman in 2005 and completed a 200-hour certification with Amy Ippoliti in 2007. In 2006\, she completed a 40-hour Yoga Therapeutics Training. More recently\, her primary yoga teachers are Jeanie Manchester\, Noah Maze\, and Adam Ballenger. \nAngela gravitates towards an alignment-based practice with plenty of room for philosophy and play. She enjoys connecting spirituality to the modern human experience. Angela invites curiosity and humility into her practice to continue to grow as a student and teacher. Visit her website at angelahoughton.com.
URL:https://moonflower.coop/event/the-invitation-to-connect-yoga-trauma-healing-workshop-series-november-13th/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/10/Yoga-Trauma-Healing-Lakshmi-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231106T173000
DTEND;TZID=America/Denver:20231106T190000
DTSTAMP:20260523T144500
CREATED:20231030T154759Z
LAST-MODIFIED:20231107T195151Z
UID:12054-1699291800-1699297200@moonflower.coop
SUMMARY:The Invitation to Connect: Yoga\, Trauma\, & Healing Workshop Series: November 6th
DESCRIPTION:Our free weekly yoga workshop series taught by Trista Winder and Angela Houghton continues this month at the MARC! Each month of this series (September-December) will center on a different theme linked to a different Hindu god or goddess\, beginning with a lecture the first week\, taught by Trista\, followed by three weeks of yoga classes integrating what you learn in the lecture\, taught by Angela. Each class will build on something from the last\, but also be accessible for drop-ins. \nThis month will be all about appreciation complimented with weekly classes focusing on how to connect with your own abundance and joy. The first Monday will include lecture and yoga centered around how deeper healing work can truly open up deeper joy and connection. Each week following\, we will build the practice around the abundant energy of the goddess Lakshmi. Deepen your yoga practice through the heart and connect with your capacity for joy. \nCome dressed for yoga and don’t forget your journal. Classes are free and open to all. Yoga mats and props provided. The first Monday lecture will also be offered on Zoom. Please email tristawinder[at]gmail.com for the Zoom link. \nTrista and Angela invite you to your practice: We’ll use the body as a tool to explore and connect to your inner world. You are welcome if you’ve never practiced before. You are welcome if you have been practicing for years. This offering is an opportunity to play with yoga in a heart-centered practice where we will guide you through moving your body\, connecting to your breath\, and being still with intention. \nOn this journey\, we’ll use yogic philosophy and stories alongside movement and meditation. The stories can invite humor and curiosity as we explore the modern human experience with grace. Within this spiritual container\, we’ll explore trauma and the undigested hurts. The invitation is in how we create a personal practice that speaks to the needs of our soul. Recovery\, yoga\, connection: This is a practice that invites the practitioner to wholeness\, one breath at a time. \nWhat: Yoga\, Trauma\, & Healing Workshop Series: Embracing Joy\nWho: All are welcome!\nWhere: Stage Room at the MARC (111 E 100 N)\nWhen: 5:30-7pm on November 6th (lecture)\, 13th\, 20th\, 27th\nCost: FREE\nAbout the Instructors:\nTrista Winder\, LMT; E-RYT 500; Trauma Informed Life Coach\nTrista has been teaching yoga for fourteen years\, discovering her passion for yoga early on as a teenager in high school. She fell in love with the detail of body mechanics\, postural health\, and the heart centered philosophy. Trista is also a deep tissue massage therapist and her experience working with students and clients in a healing realm led her to study developmental and complex trauma. Passionate about recovery and healing\, she is currently enrolled in a Master’s program for Marriage and Family Therapy\, and hopes to help people connect with their deepest capacity for living and healing. Learn more at her website at yogautah.com. \nAngela Houghton\nAngela began practicing yoga in earnest in the early 2000s. She took an immersion with Sianna Sherman in 2005 and completed a 200-hour certification with Amy Ippoliti in 2007. In 2006\, she completed a 40-hour Yoga Therapeutics Training. More recently\, her primary yoga teachers are Jeanie Manchester\, Noah Maze\, and Adam Ballenger. \nAngela gravitates towards an alignment-based practice with plenty of room for philosophy and play. She enjoys connecting spirituality to the modern human experience. Angela invites curiosity and humility into her practice to continue to grow as a student and teacher. Visit her website at angelahoughton.com.
URL:https://moonflower.coop/event/the-invitation-to-connect-yoga-trauma-healing-workshop-series-november-6th/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/10/Yoga-Trauma-Healing-Lakshmi-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231030T173000
DTEND;TZID=America/Denver:20231030T190000
DTSTAMP:20260523T144500
CREATED:20231002T230505Z
LAST-MODIFIED:20231031T221306Z
UID:11978-1698687000-1698692400@moonflower.coop
SUMMARY:The Invitation to Connect: Yoga\, Trauma\, & Discovery Workshop Series
DESCRIPTION:Our free weekly yoga workshop series taught by Trista Winder and Angela Houghton continues this month at the MARC! Come dressed for yoga and don’t forget your journal. These workshops will focus on discovering the power of your own voice and intuition through the healing power of ritual. Step into a yoga practice that remembers the goddess Saraswati\, the flowing one. Explore the healing power of community and creativity through lecture\, yoga\, journaling\, meditation\, and mantra. \nEach month of this series (September-December) will center on a different theme linked to a different Hindu god or goddess\, beginning with a lecture the first week\, taught by Trista\, followed by three weeks of yoga classes integrating what you learn in the lecture\, taught by Angela. Each class will build on something from the last\, but also be accessible for people just dropping in. \nClasses will be held at the MARC** (111 E 100 N)\, Mondays from 5:30-7pm. Free and open to all. The first Monday lectures of each month’s series will also be offered on Zoom. Please email tristawinder[at]gmail.com for the Zoom link. \nTrista and Angela invite you to your practice: We’ll use the body as a tool to explore and connect to your inner world. You are welcome if you’ve never practiced before. You are welcome if you have been practicing for years. This offering is an opportunity to play with yoga in a heart-centered practice where we will guide you through moving your body\, connecting to your breath\, and being still with intention. \nOn this journey\, we’ll use yogic philosophy and stories alongside movement and meditation. The stories can invite humor and curiosity as we explore the modern human experience with grace. Within this spiritual container\, we’ll explore trauma and the undigested hurts. The invitation is in how we create a personal practice that speaks to the needs of our soul. Recovery\, yoga\, connection: This is a practice that invites the practitioner to wholeness\, one breath at a time. \nWorkshop Schedule:\nOctober 9th (lecture)\, 16th\, 23rd\, 30th:\nYoga\, Trauma\, & Discovery: Step Into the Flow of Your Heart (Saraswati)\n**October 9th & 16th: MARC Dance Room\n**October 23rd: MARC Stage Room\n**October 30th class: MARC patio (outside; please dress for the weather) \nPlease check this page for updated monthly themes and any other location changes. \nAbout the Instructors:\nTrista Winder\, LMT; E-RYT 500; Trauma Informed Life Coach\nTrista has been teaching yoga for fourteen years\, discovering her passion for yoga early on as a teenager in high school. She fell in love with the detail of body mechanics\, postural health\, and the heart centered philosophy. Trista is also a deep tissue massage therapist and her experience working with students and clients in a healing realm led her to study developmental and complex trauma. Passionate about recovery and healing\, she is currently enrolled in a Master’s program for Marriage and Family Therapy\, and hopes to help people connect with their deepest capacity for living and healing. Learn more at her website at yogautah.com. \nAngela Houghton\nAngela began practicing yoga in earnest in the early 2000s. She took an immersion with Sianna Sherman in 2005 and completed a 200-hour certification with Amy Ippoliti in 2007. In 2006\, she completed a 40-hour Yoga Therapeutics Training. More recently\, her primary yoga teachers are Jeanie Manchester\, Noah Maze\, and Adam Ballenger. \nAngela gravitates towards an alignment-based practice with plenty of room for philosophy and play. She enjoys connecting spirituality to the modern human experience. Angela invites curiosity and humility into her practice to continue to grow as a student and teacher. Visit her website at angelahoughton.com.
URL:https://moonflower.coop/event/the-invitation-to-connect-yoga-trauma-discovery-workshop-series-october-30/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/10/Yoga-Trauma-Recovery-Workshop-Series-Saraswati-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231023T173000
DTEND;TZID=America/Denver:20231023T190000
DTSTAMP:20260523T144500
CREATED:20231030T193330Z
LAST-MODIFIED:20231030T193330Z
UID:12067-1698082200-1698087600@moonflower.coop
SUMMARY:The Invitation to Connect: Yoga\, Trauma\, & Discovery Workshop Series: October 23rd
DESCRIPTION:Our free weekly yoga workshop series taught by Trista Winder and Angela Houghton continues this month at the MARC! Come dressed for yoga and don’t forget your journal. These workshops will focus on discovering the power of your own voice and intuition through the healing power of ritual. Step into a yoga practice that remembers the goddess Saraswati\, the flowing one. Explore the healing power of community and creativity through lecture\, yoga\, journaling\, meditation\, and mantra. \nEach month of this series (September-December) will center on a different theme linked to a different Hindu god or goddess\, beginning with a lecture the first week\, taught by Trista Winder\, followed by three weeks of yoga classes integrating what you learn in the lecture\, taught by Angela Houghton. Each class will build on something from the last\, but also be accessible for people just dropping in. \nClasses will be held at the MARC** (111 E 100 N)\, Mondays from 5:30-7pm. Free and open to all. The Monday lectures will also be offered on Zoom. Please email tristawinder[at]gmail.com for the Zoom link. \nTrista and Angela invite you to your practice: We’ll use the body as a tool to explore and connect to your inner world. You are welcome if you’ve never practiced before. You are welcome if you have been practicing for years. This offering is an opportunity to play with yoga in a heart-centered practice where we will guide you through moving your body\, connecting to your breath\, and being still with intention. \nOn this journey\, we’ll use yogic philosophy and stories alongside movement and meditation. The stories can invite humor and curiosity as we explore the modern human experience with grace. Within this spiritual container\, we’ll explore trauma and the undigested hurts. The invitation is in how we create a personal practice that speaks to the needs of our soul. Recovery\, yoga\, connection: This is a practice that invites the practitioner to wholeness\, one breath at a time. \nWorkshop Schedule:\nOctober 9th (lecture)\, 16th\, 23rd\, 30th:\nYoga\, Trauma\, & Discovery: Step Into the Flow of Your Heart (Saraswati)\n**October 9th & 16th: MARC Dance Room\n**October 23rd: MARC Stage Room\n**October 30th class: MARC patio (outside; please dress for the weather) \nPlease check this page for updated monthly themes and any other location changes. \nAbout the Instructors:\nTrista Winder\, LMT; E-RYT 500; Trauma Informed Life Coach\nTrista has been teaching yoga for fourteen years\, discovering her passion for yoga early on as a teenager in high school. She fell in love with the detail of body mechanics\, postural health\, and the heart centered philosophy. Trista is also a deep tissue massage therapist and her experience working with students and clients in a healing realm led her to study developmental and complex trauma. Passionate about recovery and healing\, she is currently enrolled in a Master’s program for Marriage and Family Therapy\, and hopes to help people connect with their deepest capacity for living and healing. Learn more at her website at yogautah.com. \nAngela Houghton\nAngela began practicing yoga in earnest in the early 2000s. She took an immersion with Sianna Sherman in 2005 and completed a 200-hour certification with Amy Ippoliti in 2007. In 2006\, she completed a 40-hour Yoga Therapeutics Training. More recently\, her primary yoga teachers are Jeanie Manchester\, Noah Maze\, and Adam Ballenger. \nAngela gravitates towards an alignment-based practice with plenty of room for philosophy and play. She enjoys connecting spirituality to the modern human experience. Angela invites curiosity and humility into her practice to continue to grow as a student and teacher. Visit her website at angelahoughton.com.
URL:https://moonflower.coop/event/the-invitation-to-connect-yoga-trauma-discovery-workshop-series-october-23rd/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/10/Yoga-Trauma-Recovery-Workshop-Series-Saraswati-flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231016T173000
DTEND;TZID=America/Denver:20231016T190000
DTSTAMP:20260523T144500
CREATED:20231023T160217Z
LAST-MODIFIED:20231023T160440Z
UID:12040-1697477400-1697482800@moonflower.coop
SUMMARY:The Invitation to Connect: Yoga\, Trauma\, & Discovery Workshop Series: October 16th
DESCRIPTION:Our free weekly yoga workshop series taught by Trista Winder and Angela Houghton continues this month at the MARC! Come dressed for yoga and don’t forget your journal. These workshops will focus on discovering the power of your own voice and intuition through the healing power of ritual. Step into a yoga practice that remembers the goddess Saraswati\, the flowing one. Explore the healing power of community and creativity through lecture\, yoga\, journaling\, meditation\, and mantra. \nEach month of this series (September-December) will center on a different theme linked to a different Hindu god or goddess\, beginning with a lecture the first week\, taught by Trista Winder\, followed by three weeks of yoga classes integrating what you learn in the lecture\, taught by Angela Houghton. Each class will build on something from the last\, but also be accessible for people just dropping in. \nClasses will be held at the MARC** (111 E 100 N)\, Mondays from 5:30-7pm. Free and open to all. The Monday lectures will also be offered on Zoom. Please email tristawinder[at]gmail.com for the Zoom link. \nTrista and Angela invite you to your practice: We’ll use the body as a tool to explore and connect to your inner world. You are welcome if you’ve never practiced before. You are welcome if you have been practicing for years. This offering is an opportunity to play with yoga in a heart-centered practice where we will guide you through moving your body\, connecting to your breath\, and being still with intention. \nOn this journey\, we’ll use yogic philosophy and stories alongside movement and meditation. The stories can invite humor and curiosity as we explore the modern human experience with grace. Within this spiritual container\, we’ll explore trauma and the undigested hurts. The invitation is in how we create a personal practice that speaks to the needs of our soul. Recovery\, yoga\, connection: This is a practice that invites the practitioner to wholeness\, one breath at a time. \nWorkshop Schedule:\nOctober 9th (lecture)\, 16th\, 23rd\, 30th:\nYoga\, Trauma\, & Discovery: Step Into the Flow of Your Heart (Saraswati)\n**October 9th & 16th: MARC Dance Room\n**October 23rd: MARC Stage Room\n**October 30th class: MARC patio (outside; please dress for the weather) \nPlease check this page for updated monthly themes and any other location changes. \nAbout the Instructors:\nTrista Winder\, LMT; E-RYT 500; Trauma Informed Life Coach\nTrista has been teaching yoga for fourteen years\, discovering her passion for yoga early on as a teenager in high school. She fell in love with the detail of body mechanics\, postural health\, and the heart centered philosophy. Trista is also a deep tissue massage therapist and her experience working with students and clients in a healing realm led her to study developmental and complex trauma. Passionate about recovery and healing\, she is currently enrolled in a Master’s program for Marriage and Family Therapy\, and hopes to help people connect with their deepest capacity for living and healing. Learn more at her website at yogautah.com. \nAngela Houghton\nAngela began practicing yoga in earnest in the early 2000s. She took an immersion with Sianna Sherman in 2005 and completed a 200-hour certification with Amy Ippoliti in 2007. In 2006\, she completed a 40-hour Yoga Therapeutics Training. More recently\, her primary yoga teachers are Jeanie Manchester\, Noah Maze\, and Adam Ballenger. \nAngela gravitates towards an alignment-based practice with plenty of room for philosophy and play. She enjoys connecting spirituality to the modern human experience. Angela invites curiosity and humility into her practice to continue to grow as a student and teacher. Visit her website at angelahoughton.com.
URL:https://moonflower.coop/event/the-invitation-to-connect-yoga-trauma-discovery-workshop-series-october-16/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/10/Yoga-Trauma-Recovery-Workshop-Series-Saraswati-flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231009T173000
DTEND;TZID=America/Denver:20231009T190000
DTSTAMP:20260523T144500
CREATED:20231011T191410Z
LAST-MODIFIED:20231011T191410Z
UID:12008-1696872600-1696878000@moonflower.coop
SUMMARY:The Invitation to Connect: Yoga\, Trauma\, & Discovery Workshop Series: October 9th
DESCRIPTION:Our free weekly yoga workshop series taught by Trista Winder and Angela Houghton continues this month at the MARC! Come dressed for yoga and don’t forget your journal. These workshops will focus on discovering the power of your own voice and intuition through the healing power of ritual. Step into a yoga practice that remembers the goddess Saraswati\, the flowing one. Explore the healing power of community and creativity through lecture\, yoga\, journaling\, meditation\, and mantra. \nEach month of this series (September-December) will center on a different theme linked to a different Hindu god or goddess\, beginning with a lecture the first week\, taught by Trista Winder\, followed by three weeks of yoga classes integrating what you learn in the lecture\, taught by Angela Houghton. Each class will build on something from the last\, but also be accessible for people just dropping in. \nClasses will be held at the MARC** (111 E 100 N)\, Mondays from 5:30-7pm. Free and open to all. The Monday lectures will also be offered on Zoom. Please email tristawinder[at]gmail.com for the Zoom link. \nTrista and Angela invite you to your practice: We’ll use the body as a tool to explore and connect to your inner world. You are welcome if you’ve never practiced before. You are welcome if you have been practicing for years. This offering is an opportunity to play with yoga in a heart-centered practice where we will guide you through moving your body\, connecting to your breath\, and being still with intention. \nOn this journey\, we’ll use yogic philosophy and stories alongside movement and meditation. The stories can invite humor and curiosity as we explore the modern human experience with grace. Within this spiritual container\, we’ll explore trauma and the undigested hurts. The invitation is in how we create a personal practice that speaks to the needs of our soul. Recovery\, yoga\, connection: This is a practice that invites the practitioner to wholeness\, one breath at a time. \nWorkshop Schedule:\nOctober 9th (lecture)\, 16th\, 23rd\, 30th:\nYoga\, Trauma\, & Discovery: Step Into the Flow of Your Heart (Saraswati)\n**October 9th & 16th: MARC Dance Room\n**October 23rd: MARC Stage Room\n**October 30th class: MARC patio (outside; please dress for the weather) \nPlease check this page for updated monthly themes and any other location changes. \nAbout the Instructors:\nTrista Winder\, LMT; E-RYT 500; Trauma Informed Life Coach\nTrista has been teaching yoga for fourteen years\, discovering her passion for yoga early on as a teenager in high school. She fell in love with the detail of body mechanics\, postural health\, and the heart centered philosophy. Trista is also a deep tissue massage therapist and her experience working with students and clients in a healing realm led her to study developmental and complex trauma. Passionate about recovery and healing\, she is currently enrolled in a Master’s program for Marriage and Family Therapy\, and hopes to help people connect with their deepest capacity for living and healing. Learn more at her website at yogautah.com. \nAngela Houghton\nAngela began practicing yoga in earnest in the early 2000s. She took an immersion with Sianna Sherman in 2005 and completed a 200-hour certification with Amy Ippoliti in 2007. In 2006\, she completed a 40-hour Yoga Therapeutics Training. More recently\, her primary yoga teachers are Jeanie Manchester\, Noah Maze\, and Adam Ballenger. \nAngela gravitates towards an alignment-based practice with plenty of room for philosophy and play. She enjoys connecting spirituality to the modern human experience. Angela invites curiosity and humility into her practice to continue to grow as a student and teacher. Visit her website at angelahoughton.com.
URL:https://moonflower.coop/event/the-invitation-to-connect-yoga-trauma-recovery-workshop-series-october-9th/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/10/Yoga-Trauma-Recovery-Workshop-Series-Saraswati-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231002T173000
DTEND;TZID=America/Denver:20231002T190000
DTSTAMP:20260523T144500
CREATED:20230926T230645Z
LAST-MODIFIED:20231003T185017Z
UID:11905-1696267800-1696273200@moonflower.coop
SUMMARY:The Invitation to Connect: Yoga\, Trauma\, & Recovery Workshop Series: October 2nd
DESCRIPTION:This weekly fall workshop series will focus on addiction recovery\, trauma\, and connecting to your inner world through yogic philosophy\, stories\, movement\, and meditation. Each month of the series will center on a different theme linked to a different Hindu god or goddess\, beginning with a lecture the first week\, taught by Trista Winder\, followed by three weeks of yoga classes integrating what you learn in the lecture\, taught by Angela Houghton. Each class will build on something from the last\, but also be accessible for people just dropping in. \nClasses will be held in the MARC Stage Room**\, Mondays from 5:30-7pm. Free and open to all. The Monday lectures will also be offered on Zoom. Please email tristawinder[at]gmail.com for the Zoom link. \n**Location subject to change. October 2 and 9 classes will be held in the MARC Dance Room. Please check this page for the most up to date information. \nTrista and Angela invite you to your practice: We’ll use the body as a tool to explore and connect to your inner world. You are welcome if you’ve never practiced before. You are welcome if you have been practicing for years. This offering is an opportunity to play with yoga in a heart-centered practice where we will guide you through moving your body\, connecting to your breath\, and being still with intention. \nOn this journey\, we’ll use yogic philosophy and stories alongside movement and meditation. The stories can invite humor and curiosity as we explore the modern human experience with grace. Within this spiritual container\, we’ll explore trauma and the undigested hurts. The invitation is in how we create a personal practice that speaks to the needs of our soul. Recovery\, yoga\, connection: This is a practice that invites the practitioner to wholeness\, one breath at a time. \nTentative Workshop Schedule:\nSeptember 11th (lecture)\, 18th\, 25th\, October 2nd:\nYoga\, Trauma\, & Addiction & Igniting Your Own Path (Ganesha)\n**October 2nd class will be in the MARC Dance Room \nOctober 9th (lecture)\, 16th\, 23rd\, 30th:\nYoga\, Trauma\, & Addiction & Igniting Intelligence and Creativity (Saraswati)\n**October 2nd class will be in the MARC Dance Room\n**October 16th and 30th classes will be on the MARC patio (outside; please dress for the weather) \nNovember 6th (lecture)\, 13th\, 20th\, 27th:\nYoga\, Trauma\, & Addiction & Igniting Abundant Energy (Lakshmi) \nDecember 4th (lecture)\, 11th:\nYoga\, Trauma\, & Addiction & Igniting Devotion & Discovery (Hanuman) \nAbout the Instructors:\nTrista Winder\, LMT; E-RYT 500; Trauma Informed Life Coach\nTrista has been teaching yoga for fourteen years\, discovering her passion for yoga early on as a teenager in high school. She fell in love with the detail of body mechanics\, postural health\, and the heart centered philosophy. Trista is also a deep tissue massage therapist and her experience working with students and clients in a healing realm led her to study developmental and complex trauma. Passionate about recovery and healing\, she is currently enrolled in a Master’s program for Marriage and Family Therapy\, and hopes to help people connect with their deepest capacity for living and healing. Learn more at her website at yogautah.com. \nAngela Houghton\nAngela began practicing yoga in earnest in the early 2000s. She took an immersion with Sianna Sherman in 2005 and completed a 200-hour certification with Amy Ippoliti in 2007. In 2006\, she completed a 40-hour Yoga Therapeutics Training. More recently\, her primary yoga teachers are Jeanie Manchester\, Noah Maze\, and Adam Ballenger. \nAngela gravitates towards an alignment-based practice with plenty of room for philosophy and play. She enjoys connecting spirituality to the modern human experience. Angela invites curiosity and humility into her practice to continue to grow as a student and teacher. Visit her website at angelahoughton.com.
URL:https://moonflower.coop/event/the-invitation-to-connect-yoga-trauma-recovery-workshop-series-october-2nd/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/08/Yoga-Trauma-Recovery-Workshop-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230925T173000
DTEND;TZID=America/Denver:20230925T190000
DTSTAMP:20260523T144500
CREATED:20230912T172905Z
LAST-MODIFIED:20230912T172905Z
UID:11849-1695663000-1695668400@moonflower.coop
SUMMARY:The Invitation to Connect: Yoga\, Trauma\, & Recovery Workshop Series: September 25th
DESCRIPTION:This weekly fall workshop series will focus on addiction recovery\, trauma\, and connecting to your inner world through yogic philosophy\, stories\, movement\, and meditation. Each month of the series will center on a different theme linked to a different Hindu god or goddess\, beginning with a lecture the first week\, taught by Trista Winder\, followed by three weeks of yoga classes integrating what you learn in the lecture\, taught by Angela Houghton. Each class will build on something from the last\, but also be accessible for people just dropping in. \nClasses will be held in the MARC Stage Room*\, Mondays from 5:30-7pm. Free and open to all. The Monday lectures will also be offered on Zoom. Please email tristawinder[at]gmail.com for the Zoom link. \n*Location subject to change. October 2 and 9 classes will be held in the MARC Dance Room. Please check this page for the most up to date information. \nTrista and Angela invite you to your practice: We’ll use the body as a tool to explore and connect to your inner world. You are welcome if you’ve never practiced before. You are welcome if you have been practicing for years. This offering is an opportunity to play with yoga in a heart-centered practice where we will guide you through moving your body\, connecting to your breath\, and being still with intention. \nOn this journey\, we’ll use yogic philosophy and stories alongside movement and meditation. The stories can invite humor and curiosity as we explore the modern human experience with grace. Within this spiritual container\, we’ll explore trauma and the undigested hurts. The invitation is in how we create a personal practice that speaks to the needs of our soul. Recovery\, yoga\, connection: This is a practice that invites the practitioner to wholeness\, one breath at a time. \nTentative Workshop Schedule:\nSeptember 11th (lecture)\, 18th\, 25th\, October 2nd:\nYoga\, Trauma\, & Addiction & Igniting Your Own Path (Ganesha)\n*October 2nd class will be in the MARC Dance Room \nOctober 9th (lecture)\, 16th\, 23rd\, 30th:\nYoga\, Trauma\, & Addiction & Igniting Abundant Energy (Lakshmi)\n*October 2nd class will be in the MARC Dance Room\n*October 16th and 30th classes will be on the MARC patio (outside – please dress for the weather) \nNovember 6th (lecture)\, 13th\, 20th\, 27th:\nYoga\, Trauma\, & Addiction & Igniting Intelligence and Creativity (Saraswati) \nDecember 4th (lecture)\, 11th:\nYoga\, Trauma\, & Addiction & Igniting Devotion & Discovery (Hanuman) \nAbout the Instructors:\nTrista Winder\, LMT; E-RYT 500; Trauma Informed Life Coach\nTrista has been teaching yoga for fourteen years\, discovering her passion for yoga early on as a teenager in high school. She fell in love with the detail of body mechanics\, postural health\, and the heart centered philosophy. Trista is also a deep tissue massage therapist and her experience working with students and clients in a healing realm led her to study developmental and complex trauma. Passionate about recovery and healing\, she is currently enrolled in a Master’s program for Marriage and Family Therapy\, and hopes to help people connect with their deepest capacity for living and healing. Learn more at her website at yogautah.com. \nAngela Houghton\nAngela began practicing yoga in earnest in the early 2000s. She took an immersion with Sianna Sherman in 2005 and completed a 200-hour certification with Amy Ippoliti in 2007. In 2006\, she completed a 40-hour Yoga Therapeutics Training. More recently\, her primary yoga teachers are Jeanie Manchester\, Noah Maze\, and Adam Ballenger. \nAngela gravitates towards an alignment-based practice with plenty of room for philosophy and play. She enjoys connecting spirituality to the modern human experience. Angela invites curiosity and humility into her practice to continue to grow as a student and teacher. Visit her website at angelahoughton.com.
URL:https://moonflower.coop/event/the-invitation-to-connect-yoga-trauma-recovery-workshop-series-september-25th/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/08/Yoga-Trauma-Recovery-Workshop-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230918T173000
DTEND;TZID=America/Denver:20230918T190000
DTSTAMP:20260523T144500
CREATED:20230823T202040Z
LAST-MODIFIED:20230926T230638Z
UID:11773-1695058200-1695063600@moonflower.coop
SUMMARY:The Invitation to Connect: Yoga\, Trauma\, & Recovery Workshop Series: September 18th
DESCRIPTION:This weekly fall workshop series will focus on addiction recovery\, trauma\, and connecting to your inner world through yogic philosophy\, stories\, movement\, and meditation. Each month of the series will center on a different theme linked to a different Hindu god or goddess\, beginning with a lecture the first week\, taught by Trista Winder\, followed by three weeks of yoga classes integrating what you learn in the lecture\, taught by Angela Houghton. Each class will build on something from the last\, but also be accessible for people just dropping in. \nClasses will be held in the MARC Stage Room*\, Mondays from 5:30-7pm. Free and open to all. The Monday lectures will also be offered on Zoom. Please email tristawinder[at]gmail.com for the Zoom link. \n*Location subject to change. October 2 and 9 classes will be held in the MARC Dance Room. Please check this page for the most up to date information. \nTrista and Angela invite you to your practice: We’ll use the body as a tool to explore and connect to your inner world. You are welcome if you’ve never practiced before. You are welcome if you have been practicing for years. This offering is an opportunity to play with yoga in a heart-centered practice where we will guide you through moving your body\, connecting to your breath\, and being still with intention. \nOn this journey\, we’ll use yogic philosophy and stories alongside movement and meditation. The stories can invite humor and curiosity as we explore the modern human experience with grace. Within this spiritual container\, we’ll explore trauma and the undigested hurts. The invitation is in how we create a personal practice that speaks to the needs of our soul. Recovery\, yoga\, connection: This is a practice that invites the practitioner to wholeness\, one breath at a time. \nTentative Workshop Schedule:\nSeptember 11th (lecture)\, 18th\, 25th\, October 2nd:\nYoga\, Trauma\, & Addiction & Igniting Your Own Path (Ganesha)\n*October 2nd class will be in the MARC Dance Room \nOctober 9th (lecture)\, 16th\, 23rd\, 30th:\nYoga\, Trauma\, & Addiction & Igniting Abundant Energy (Lakshmi)\n*October 2nd class will be in the MARC Dance Room\n*October 16th and 30th classes will be on the MARC patio (outside – please dress for the weather) \nNovember 6th (lecture)\, 13th\, 20th\, 27th:\nYoga\, Trauma\, & Addiction & Igniting Intelligence and Creativity (Saraswati) \nDecember 4th (lecture)\, 11th:\nYoga\, Trauma\, & Addiction & Igniting Devotion & Discovery (Hanuman) \nAbout the Instructors:\nTrista Winder\, LMT; E-RYT 500; Trauma Informed Life Coach\nTrista has been teaching yoga for fourteen years\, discovering her passion for yoga early on as a teenager in high school. She fell in love with the detail of body mechanics\, postural health\, and the heart centered philosophy. Trista is also a deep tissue massage therapist and her experience working with students and clients in a healing realm led her to study developmental and complex trauma. Passionate about recovery and healing\, she is currently enrolled in a Master’s program for Marriage and Family Therapy\, and hopes to help people connect with their deepest capacity for living and healing. Learn more at her website at yogautah.com. \nAngela Houghton\nAngela began practicing yoga in earnest in the early 2000s. She took an immersion with Sianna Sherman in 2005 and completed a 200-hour certification with Amy Ippoliti in 2007. In 2006\, she completed a 40-hour Yoga Therapeutics Training. More recently\, her primary yoga teachers are Jeanie Manchester\, Noah Maze\, and Adam Ballenger. \nAngela gravitates towards an alignment-based practice with plenty of room for philosophy and play. She enjoys connecting spirituality to the modern human experience. Angela invites curiosity and humility into her practice to continue to grow as a student and teacher. Visit her website at angelahoughton.com.
URL:https://moonflower.coop/event/the-invitation-to-connect-yoga-trauma-recovery-workshop-series-september-18th/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/08/Yoga-Trauma-Recovery-Workshop-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230911T173000
DTEND;TZID=America/Denver:20230911T190000
DTSTAMP:20260523T144500
CREATED:20230912T172756Z
LAST-MODIFIED:20230912T172756Z
UID:11847-1694453400-1694458800@moonflower.coop
SUMMARY:The Invitation to Connect: Yoga\, Trauma\, & Recovery Workshop Series: September 11th
DESCRIPTION:This weekly fall workshop series will focus on addiction recovery\, trauma\, and connecting to your inner world through yogic philosophy\, stories\, movement\, and meditation. Each month of the series will center on a different theme linked to a different Hindu god or goddess\, beginning with a lecture the first week\, taught by Trista Winder\, followed by three weeks of yoga classes integrating what you learn in the lecture\, taught by Angela Houghton. Each class will build on something from the last\, but also be accessible for people just dropping in. \nClasses will be held in the MARC Stage Room*\, Mondays from 5:30-7pm. Free and open to all. The Monday lectures will also be offered on Zoom. Please email tristawinder[at]gmail.com for the Zoom link. \n*Location subject to change. October 2 and 9 classes will be held in the MARC Dance Room. Please check this page for the most up to date information. \nTrista and Angela invite you to your practice: We’ll use the body as a tool to explore and connect to your inner world. You are welcome if you’ve never practiced before. You are welcome if you have been practicing for years. This offering is an opportunity to play with yoga in a heart-centered practice where we will guide you through moving your body\, connecting to your breath\, and being still with intention. \nOn this journey\, we’ll use yogic philosophy and stories alongside movement and meditation. The stories can invite humor and curiosity as we explore the modern human experience with grace. Within this spiritual container\, we’ll explore trauma and the undigested hurts. The invitation is in how we create a personal practice that speaks to the needs of our soul. Recovery\, yoga\, connection: This is a practice that invites the practitioner to wholeness\, one breath at a time. \nTentative Workshop Schedule:\nSeptember 11th (lecture)\, 18th\, 25th\, October 2nd:\nYoga\, Trauma\, & Addiction & Igniting Your Own Path (Ganesha)\n*October 2nd class will be in the MARC Dance Room \nOctober 9th (lecture)\, 16th\, 23rd\, 30th:\nYoga\, Trauma\, & Addiction & Igniting Abundant Energy (Lakshmi)\n*October 2nd class will be in the MARC Dance Room\n*October 16th and 30th classes will be on the MARC patio (outside – please dress for the weather) \nNovember 6th (lecture)\, 13th\, 20th\, 27th:\nYoga\, Trauma\, & Addiction & Igniting Intelligence and Creativity (Saraswati) \nDecember 4th (lecture)\, 11th:\nYoga\, Trauma\, & Addiction & Igniting Devotion & Discovery (Hanuman) \nAbout the Instructors:\nTrista Winder\, LMT; E-RYT 500; Trauma Informed Life Coach\nTrista has been teaching yoga for fourteen years\, discovering her passion for yoga early on as a teenager in high school. She fell in love with the detail of body mechanics\, postural health\, and the heart centered philosophy. Trista is also a deep tissue massage therapist and her experience working with students and clients in a healing realm led her to study developmental and complex trauma. Passionate about recovery and healing\, she is currently enrolled in a Master’s program for Marriage and Family Therapy\, and hopes to help people connect with their deepest capacity for living and healing. Learn more at her website at yogautah.com. \nAngela Houghton\nAngela began practicing yoga in earnest in the early 2000s. She took an immersion with Sianna Sherman in 2005 and completed a 200-hour certification with Amy Ippoliti in 2007. In 2006\, she completed a 40-hour Yoga Therapeutics Training. More recently\, her primary yoga teachers are Jeanie Manchester\, Noah Maze\, and Adam Ballenger. \nAngela gravitates towards an alignment-based practice with plenty of room for philosophy and play. She enjoys connecting spirituality to the modern human experience. Angela invites curiosity and humility into her practice to continue to grow as a student and teacher. Visit her website at angelahoughton.com.
URL:https://moonflower.coop/event/the-invitation-to-connect-yoga-trauma-recovery-workshop-series-september-11th/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/08/Yoga-Trauma-Recovery-Workshop-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220926T183000
DTEND;TZID=UTC:20220926T200000
DTSTAMP:20260523T144500
CREATED:20220818T152234Z
LAST-MODIFIED:20220818T152234Z
UID:9678-1664217000-1664222400@moonflower.coop
SUMMARY:Healthy Movement and Peace of Mind: Phase 2
DESCRIPTION:Join yoga teacher\, massage therapist\, and life coach Trista Winder for the second workshop in this series on movement and mental health! \nThe workshop will include alignment-based yoga\, guided meditation\, and discussion of how trauma is held in the body and affects our physical health. \n\nDiscover movement that unlocks the tight places\, opens the heart\, and builds your relationship to feel (40 min)\nBegin a meditation practice that focuses on anchor points for grounding and establishes your home base (10 min)\nDiscuss the importance of healing trauma as it pertains to our physical health and manifests in our mental health (40 min)\n\nThis workshop is free and open to the public. No sign-up is required. It will be held at the MARC (111 E 100 N) in the Dance Room. \nThe workshop will also be streamed live on Zoom for those unable to make it in person. Email outreach@moonflower.coop or check back here the day of the workshop for the Zoom invitation. \nReferences: The Body Keeps the Score: Bessel Van der Kolk\, MD; When the Body Says No: Dr. Gabor Mate; ACA&DF Text \n\nAbout Trista Winder\, Educator-Registered Yoga Teacher 500\, Licensed Massage Therapist\, and Life Coach with Dreamakers Association: \nTrista has been teaching alignment-based yoga and giving deep tissue massage for over a decade. She completed her life-coaching program in 2016 and is currently in graduate school for Marriage and Family Therapy. She and her husband Michael own the local bike shop\, Bike Fiend. She can be found riding and racing her bike or spending time with her 3 dogs and cat at home and in the great outdoors. Learn more about Trista and her services at yogautah.com. \n  \nZoom Invitation Information:\nTime: Sep 26\, 2022 06:30 PM Mountain Time (US and Canada)\n\nJoin Zoom Meeting: https://us02web.zoom.us/j/86277174697\nMeeting ID: 862 7717 4697 \nOne tap mobile\n+16699006833\,\,86277174697# US (San Jose)\n+17193594580\,\,86277174697# US \nDial by your location\n+1 669 900 6833 US (San Jose)\n+1 719 359 4580 US\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 669 444 9171 US\n+1 301 715 8592 US (Washington DC)\n+1 309 205 3325 US\n+1 312 626 6799 US (Chicago)\n+1 386 347 5053 US\n+1 564 217 2000 US\n+1 646 931 3860 US\n+1 929 205 6099 US (New York)\nMeeting ID: 862 7717 4697\nFind your local number: https://us02web.zoom.us/u/kp2EsPeL
URL:https://moonflower.coop/event/healthy-movement-and-peace-of-mind-phase-2/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class,Wellness Physical Practice Class
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220725T183000
DTEND;TZID=UTC:20220725T200000
DTSTAMP:20260523T144500
CREATED:20220627T174118Z
LAST-MODIFIED:20220627T174118Z
UID:9416-1658773800-1658779200@moonflower.coop
SUMMARY:Movement for Health and Peace of Mind: Phase 1
DESCRIPTION:Our body holds our stories: In our tissues\, our minds\, and as imprints on our hearts. These can present as physical pain\, the diagnosis of anxiety or depression\, or disease. Movement can help us access undigested hurt and emotions and start to process what potentially makes us “sick” otherwise. \nJoin yoga teacher\, massage therapist\, and life coach Trista Winder for an evening of: \n\nGentle twists\, hip openers\, heart openers and other tissue unbinding poses (25 min)\nMeditation and tuning into the language and wisdom of your body\nDiscussion/lecture around reframing mental health and how trauma (undigested emotions from any event) is at the root of the issues\n\nThis workshop is free and open to the public. No sign-up is required. It will be held at the MARC (111 E 100 N) in the Stage Room. \nThe workshop will also be streamed live on Zoom and recorded for future access. \nZoom info: \n\n\n\n\n\nMoonflower is inviting you to a scheduled Zoom meeting.\n\n\nTopic: Movement for Health and Peace of Mind: Phase 1\nTime: Jul 25\, 2022 06:30 PM Mountain Time (US and Canada)\n\n\nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/86127485960…\n\n\nMeeting ID: 861 2748 5960\nPasscode: 759434\nOne tap mobile\n+12532158782\,\,86127485960#\,\,\,\,*759434# US (Tacoma)\n+13462487799\,\,86127485960#\,\,\,\,*759434# US (Houston)\n\n\nDial by your location\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 669 444 9171 US\n+1 669 900 6833 US (San Jose)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\n+1 646 931 3860 US\n+1 929 205 6099 US (New York)\nMeeting ID: 861 2748 5960\nPasscode: 759434\nFind your local number: https://us06web.zoom.us/u/kdznPA4cOv\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nStay tuned for Understanding Peace of Mind and Building Healthy Movement: Phase II (coming at the end of August)! \nStart to broaden your understanding of neurobiology and how we can often be existing in a constant state of  “anxiety” or fighting off feeling depressed or overwhelmed. Discover how to begin sourcing the way you live from authentic choice and pleasure instead of feeling hostage to your own impulses and expectations. Date and more details to be announced later this summer. \n  \nAbout Trista Winder\, Educator-Registered Yoga Teacher 500\, Licensed Massage Therapist\, and Life Coach with Dreamakers Association: \nTrista has been teaching alignment-based yoga and giving deep tissue massage for over a decade. She completed her life-coaching program in 2016 and is currently in graduate school for Marriage and Family Therapy. She and her husband Michael own the local bike shop\, Bike Fiend. She can be found riding and racing her bike or spending time with her 3 dogs and cat at home and in the great outdoors. Learn more about Trista and her services at yogautah.com.
URL:https://moonflower.coop/event/movement-for-health-and-peace-of-mind-phase-1/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class,Wellness Physical Practice Class
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