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PRODID:-//Moonflower Community Cooperative - ECPv6.15.20//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://moonflower.coop
X-WR-CALDESC:Events for Moonflower Community Cooperative
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DTSTART:20210101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220926T183000
DTEND;TZID=UTC:20220926T200000
DTSTAMP:20260502T060157
CREATED:20220818T152234Z
LAST-MODIFIED:20220818T152234Z
UID:9678-1664217000-1664222400@moonflower.coop
SUMMARY:Healthy Movement and Peace of Mind: Phase 2
DESCRIPTION:Join yoga teacher\, massage therapist\, and life coach Trista Winder for the second workshop in this series on movement and mental health! \nThe workshop will include alignment-based yoga\, guided meditation\, and discussion of how trauma is held in the body and affects our physical health. \n\nDiscover movement that unlocks the tight places\, opens the heart\, and builds your relationship to feel (40 min)\nBegin a meditation practice that focuses on anchor points for grounding and establishes your home base (10 min)\nDiscuss the importance of healing trauma as it pertains to our physical health and manifests in our mental health (40 min)\n\nThis workshop is free and open to the public. No sign-up is required. It will be held at the MARC (111 E 100 N) in the Dance Room. \nThe workshop will also be streamed live on Zoom for those unable to make it in person. Email outreach@moonflower.coop or check back here the day of the workshop for the Zoom invitation. \nReferences: The Body Keeps the Score: Bessel Van der Kolk\, MD; When the Body Says No: Dr. Gabor Mate; ACA&DF Text \n\nAbout Trista Winder\, Educator-Registered Yoga Teacher 500\, Licensed Massage Therapist\, and Life Coach with Dreamakers Association: \nTrista has been teaching alignment-based yoga and giving deep tissue massage for over a decade. She completed her life-coaching program in 2016 and is currently in graduate school for Marriage and Family Therapy. She and her husband Michael own the local bike shop\, Bike Fiend. She can be found riding and racing her bike or spending time with her 3 dogs and cat at home and in the great outdoors. Learn more about Trista and her services at yogautah.com. \n  \nZoom Invitation Information:\nTime: Sep 26\, 2022 06:30 PM Mountain Time (US and Canada)\n\nJoin Zoom Meeting: https://us02web.zoom.us/j/86277174697\nMeeting ID: 862 7717 4697 \nOne tap mobile\n+16699006833\,\,86277174697# US (San Jose)\n+17193594580\,\,86277174697# US \nDial by your location\n+1 669 900 6833 US (San Jose)\n+1 719 359 4580 US\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 669 444 9171 US\n+1 301 715 8592 US (Washington DC)\n+1 309 205 3325 US\n+1 312 626 6799 US (Chicago)\n+1 386 347 5053 US\n+1 564 217 2000 US\n+1 646 931 3860 US\n+1 929 205 6099 US (New York)\nMeeting ID: 862 7717 4697\nFind your local number: https://us02web.zoom.us/u/kp2EsPeL
URL:https://moonflower.coop/event/healthy-movement-and-peace-of-mind-phase-2/
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class,Wellness Physical Practice Class
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220725T183000
DTEND;TZID=UTC:20220725T200000
DTSTAMP:20260502T060157
CREATED:20220627T174118Z
LAST-MODIFIED:20220627T174118Z
UID:9416-1658773800-1658779200@moonflower.coop
SUMMARY:Movement for Health and Peace of Mind: Phase 1
DESCRIPTION:Our body holds our stories: In our tissues\, our minds\, and as imprints on our hearts. These can present as physical pain\, the diagnosis of anxiety or depression\, or disease. Movement can help us access undigested hurt and emotions and start to process what potentially makes us “sick” otherwise. \nJoin yoga teacher\, massage therapist\, and life coach Trista Winder for an evening of: \n\nGentle twists\, hip openers\, heart openers and other tissue unbinding poses (25 min)\nMeditation and tuning into the language and wisdom of your body\nDiscussion/lecture around reframing mental health and how trauma (undigested emotions from any event) is at the root of the issues\n\nThis workshop is free and open to the public. No sign-up is required. It will be held at the MARC (111 E 100 N) in the Stage Room. \nThe workshop will also be streamed live on Zoom and recorded for future access. \nZoom info: \n\n\n\n\n\nMoonflower is inviting you to a scheduled Zoom meeting.\n\n\nTopic: Movement for Health and Peace of Mind: Phase 1\nTime: Jul 25\, 2022 06:30 PM Mountain Time (US and Canada)\n\n\nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/86127485960…\n\n\nMeeting ID: 861 2748 5960\nPasscode: 759434\nOne tap mobile\n+12532158782\,\,86127485960#\,\,\,\,*759434# US (Tacoma)\n+13462487799\,\,86127485960#\,\,\,\,*759434# US (Houston)\n\n\nDial by your location\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 669 444 9171 US\n+1 669 900 6833 US (San Jose)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\n+1 646 931 3860 US\n+1 929 205 6099 US (New York)\nMeeting ID: 861 2748 5960\nPasscode: 759434\nFind your local number: https://us06web.zoom.us/u/kdznPA4cOv\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nStay tuned for Understanding Peace of Mind and Building Healthy Movement: Phase II (coming at the end of August)! \nStart to broaden your understanding of neurobiology and how we can often be existing in a constant state of  “anxiety” or fighting off feeling depressed or overwhelmed. Discover how to begin sourcing the way you live from authentic choice and pleasure instead of feeling hostage to your own impulses and expectations. Date and more details to be announced later this summer. \n  \nAbout Trista Winder\, Educator-Registered Yoga Teacher 500\, Licensed Massage Therapist\, and Life Coach with Dreamakers Association: \nTrista has been teaching alignment-based yoga and giving deep tissue massage for over a decade. She completed her life-coaching program in 2016 and is currently in graduate school for Marriage and Family Therapy. She and her husband Michael own the local bike shop\, Bike Fiend. She can be found riding and racing her bike or spending time with her 3 dogs and cat at home and in the great outdoors. Learn more about Trista and her services at yogautah.com.
URL:https://moonflower.coop/event/movement-for-health-and-peace-of-mind-phase-1/
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class,Wellness Physical Practice Class
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