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X-WR-CALNAME:Moonflower Community Cooperative
X-ORIGINAL-URL:https://moonflower.coop
X-WR-CALDESC:Events for Moonflower Community Cooperative
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DTSTART:20210101T000000
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DTSTART;TZID=UTC:20220725T183000
DTEND;TZID=UTC:20220725T200000
DTSTAMP:20260504T230143
CREATED:20220627T174118Z
LAST-MODIFIED:20220627T174118Z
UID:9416-1658773800-1658779200@moonflower.coop
SUMMARY:Movement for Health and Peace of Mind: Phase 1
DESCRIPTION:Our body holds our stories: In our tissues\, our minds\, and as imprints on our hearts. These can present as physical pain\, the diagnosis of anxiety or depression\, or disease. Movement can help us access undigested hurt and emotions and start to process what potentially makes us “sick” otherwise. \nJoin yoga teacher\, massage therapist\, and life coach Trista Winder for an evening of: \n\nGentle twists\, hip openers\, heart openers and other tissue unbinding poses (25 min)\nMeditation and tuning into the language and wisdom of your body\nDiscussion/lecture around reframing mental health and how trauma (undigested emotions from any event) is at the root of the issues\n\nThis workshop is free and open to the public. No sign-up is required. It will be held at the MARC (111 E 100 N) in the Stage Room. \nThe workshop will also be streamed live on Zoom and recorded for future access. \nZoom info: \n\n\n\n\n\nMoonflower is inviting you to a scheduled Zoom meeting.\n\n\nTopic: Movement for Health and Peace of Mind: Phase 1\nTime: Jul 25\, 2022 06:30 PM Mountain Time (US and Canada)\n\n\nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/86127485960…\n\n\nMeeting ID: 861 2748 5960\nPasscode: 759434\nOne tap mobile\n+12532158782\,\,86127485960#\,\,\,\,*759434# US (Tacoma)\n+13462487799\,\,86127485960#\,\,\,\,*759434# US (Houston)\n\n\nDial by your location\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 669 444 9171 US\n+1 669 900 6833 US (San Jose)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\n+1 646 931 3860 US\n+1 929 205 6099 US (New York)\nMeeting ID: 861 2748 5960\nPasscode: 759434\nFind your local number: https://us06web.zoom.us/u/kdznPA4cOv\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nStay tuned for Understanding Peace of Mind and Building Healthy Movement: Phase II (coming at the end of August)! \nStart to broaden your understanding of neurobiology and how we can often be existing in a constant state of  “anxiety” or fighting off feeling depressed or overwhelmed. Discover how to begin sourcing the way you live from authentic choice and pleasure instead of feeling hostage to your own impulses and expectations. Date and more details to be announced later this summer. \n  \nAbout Trista Winder\, Educator-Registered Yoga Teacher 500\, Licensed Massage Therapist\, and Life Coach with Dreamakers Association: \nTrista has been teaching alignment-based yoga and giving deep tissue massage for over a decade. She completed her life-coaching program in 2016 and is currently in graduate school for Marriage and Family Therapy. She and her husband Michael own the local bike shop\, Bike Fiend. She can be found riding and racing her bike or spending time with her 3 dogs and cat at home and in the great outdoors. Learn more about Trista and her services at yogautah.com.
URL:https://moonflower.coop/event/movement-for-health-and-peace-of-mind-phase-1/
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class,Wellness Physical Practice Class
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