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X-WR-CALNAME:Moonflower Community Cooperative
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X-WR-CALDESC:Events for Moonflower Community Cooperative
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DTSTART;TZID=America/Denver:20260915T173000
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UID:30177-1789493400-1789498800@moonflower.coop
SUMMARY:Introduction to Chinese Home Cooking: Classic Tomato and Egg
DESCRIPTION:Learn to make a simple yet incredibly flavorful Chinese home cooking staple\, tomato and eggs. Along the way\, instructor Kendra Kurihara will highlight basic Chinese cooking techniques and how they can be used in many other dishes. \nFree and open to the public\, but class is limited to 25 participants on a first-come\, first-served basis. Sign up below. If the class fills up\, email outreach@moonflower.coop to be added to the waitlist. \nThe class will be located in the USU Grand County Extension Conference Room teaching kitchen at 1850 S. Aggie Blvd.\, Moab\, UT. No parking permit is required. \nAbout Kendra:\nKendra travels by bike so she can eat as much as possible. \nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/introduction-to-chinese-home-cooking-classic-tomato-and-egg/
LOCATION:USU Grand County Extension Conference Room\, 1850 S. Aggie Blvd.\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2026/08/Classic-Chinese-Cooking-class-flyer.png
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DTSTART;TZID=America/Denver:20260918T170000
DTEND;TZID=America/Denver:20260918T180000
DTSTAMP:20260827T173828Z
CREATED:20260827T173828Z
LAST-MODIFIED:20260827T173828Z
UID:28786-1789750800-1789754400@moonflower.coop
SUMMARY:Nourish\, Move\, & Balance Chakra Wellness Series: Root Chakra
DESCRIPTION:Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for a monthly journey through the body’s seven main chakras. \nEach class will help participants better understand the physical\, emotional\, and energetic qualities associated with each chakra while learning practical tools to cultivate balance in everyday life. \nEvery session includes: \n\nA discussion of the featured chakra\, its role in overall wellness\, and simple practices to continue at home\nGuided gentle yoga\, breathwork\, and meditation designed to activate and balance the chakra\nChakra-specific\, nutrient-rich foods and herbal teas\n\nRoot Chakra: Ground & Grow  \nIn the first class of this series\, discover the foundation of the chakra system by exploring the Root Chakra\, our center of safety\, stability\, and grounding. This class includes nourishing red and root-based foods to help cultivate a greater sense of security and balance. \nFree and open to all. All materials and yoga mats will be provided. \nThe class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Crystal: \nCrystal Blanks is a 500 RYT (500 Hour Registered Yoga Teacher)\, 800 Yoga Therapist\, and holds multiple other certifications and owns a wellness practice here in Moab\, Utah\, Mindful Movement Moab. \n RSVPing is not required\, but appreciated to help us prepare ahead of time:
URL:https://moonflower.coop/event/nourish-move-balance-chakra-wellness-series-root-chakra/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2026/07/Nourish-Move-Balance-Chakra-Wellness-Series-1-Root-Chakra.png
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