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X-ORIGINAL-URL:https://moonflower.coop
X-WR-CALDESC:Events for Moonflower Community Cooperative
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TZID:America/Denver
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250104T080000
DTEND;TZID=America/Denver:20250104T200000
DTSTAMP:20241216T204736Z
CREATED:20241216T204736Z
LAST-MODIFIED:20241216T204736Z
UID:14039-1735977600-1736020800@moonflower.coop
SUMMARY:Supplement Saturday: January 2025
DESCRIPTION:Start the new year off right\, stay healthy\, and keep your immune system strong! Co-op owners save 10% on all supplements on the first Saturday of every month! \nDetails: \n\nDiscount applies to owners only. Not an owner? Join the co-op!\nDiscount applies to items that are in stock only; does not apply to special orders.\nPure Synergy products will remain at the same year-round discount for owners.\n\nThis discount applies to everything in our supplement department\, including: \n\nDietary supplements⁣\nVitamins⁣\nMinerals⁣\nProbiotics\nElectrolytes⁣\nProtein powders⁣\nMedicinal herbs⁣\nMedicinal mushroom products\nTinctures⁣ and tonics\nHomeopathics⁣\nCBD products⁣\nAllergy meds⁣\n\nStock up and save on Supplement Saturdays! \n 
URL:https://moonflower.coop/event/supplement-saturday-january-2025/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/01/Supplement-Saturdays.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250104T110000
DTEND;TZID=America/Denver:20250104T120000
DTSTAMP:20241218T201759Z
CREATED:20241218T201759Z
LAST-MODIFIED:20241218T201759Z
UID:14065-1735988400-1735992000@moonflower.coop
SUMMARY:New Year\, New Beginnings: Yoga & Mindfulness for Families
DESCRIPTION:Start the New Year by nurturing your child’s well-being with our Yoga and Mindfulness class. This class introduces infants and young children to the benefits of yoga\, promoting emotional regulation\, physical coordination\, and mental clarity. For infants\, yoga enhances bonding\, sensory awareness\, and motor development. For older children\, it helps improve focus\, resilience\, and calmness. \nIn today’s fast-paced world\, yoga and mindfulness offer valuable tools for children to manage stress and overstimulation. This class provides a fun\, family-friendly space to practice together\, creating a foundation of well-being that lasts a lifetime. Whether it’s calming breaths\, connecting through poses\, or mindfulness techniques\, this class will help families start the New Year with balance and joy. \nWhat we will cover: In this class we will discuss in greater detail the importance of integrating mindfulness and yoga practices with children at a young age. We will cover easy mindfulness practices that families can do together. We will finish class with a mindfulness exercise and a few partner yoga poses and stretches that caregivers can do with their children. \nFree and open to the public. Yoga mats and props will be provided. The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 9-month-old Wylder. \n⬇️ RSVPing is not required\, but helps us prepare ahead of time.\n 
URL:https://moonflower.coop/event/new-year-new-beginnings-yoga-mindfulness-for-families/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/12/New-Year-Yoga-Mindfulness-for-Families-Class.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250109T170000
DTEND;TZID=America/Denver:20250109T183000
DTSTAMP:20241210T232244Z
CREATED:20241210T232244Z
LAST-MODIFIED:20241210T232244Z
UID:14009-1736442000-1736447400@moonflower.coop
SUMMARY:An Intro to Coherence & the Physiology of Resilience
DESCRIPTION:The emotional domain of resilience is where we tend to leak the most energy\, causing a physiological impact on our health—mentally\, physically and socially. Learning emotional intelligence is crucial for healthy personal and interpersonal relationships and generally living a life well lived. \nThis interactive class will provide a brief overview of the science and practice of living more in sync\, coherent lives. \nWhat you’ll learn: \n\nThe science of coherence\, resilience\, the nervous system\, and heart rhythms\nHow our emotions are reflected in our heart rhythms\nHow coherence affects physical and mental performance\nA Quick Coherence® technique for balancing mental and emotional energy\n\nParticipants will practice an interactive research-based exercise to illustrate the relationship between typical emotional responses\, their intensity\, and how those responses affect the mind\, body\, and performance. \nWhen we understand how emotions affect our physiology and therefore the health of our body and then have the awareness tools to identify what we are feeling at any given moment\, we feel more empowered to be in control of our lives. \nAbout Sarah Cook: \nI am a HeartMath® Certified Coach & Trainer and enjoying sharing the science and spirit of getting in sync\, or in heart-brain coherence in order to build personal resilience\, increase our emotional intelligence and add more heart to our health and vitality. I am also in the process of becoming a Trauma-Sensitive Certified Professional through HeartMath. I have been a Certified Health Coach through the Institute for Integrative Nutrition for 14 years and a licensed massage therapist for 12 years with a thriving private practice. My greatest joy is inspiring others to live heart-centered lives. \nFree and open to all. This class will take place in the Grand County Public Library Large Meeting Room. \nRSVPing is not required\, but helpful. RSVP below: 
URL:https://moonflower.coop/event/an-intro-to-coherence-the-physiology-of-resilience-2/
LOCATION:Grand County Public Library (Large Meeting Room)\, 257 E Center St.\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/12/Jan-2025-An-Intro-to-Coherence-the-Physiology-of-Resilience-class-flyer.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250111T110000
DTEND;TZID=America/Denver:20250111T120000
DTSTAMP:20250109T000318Z
CREATED:20241231T215008Z
LAST-MODIFIED:20250109T000318Z
UID:14074-1736593200-1736596800@moonflower.coop
SUMMARY:Snack & Smile: A Fun Guide to Your Child’s Nutrition
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class designed to equip parents and caregivers with the skills necessary to prepare nutritious meals for their infants and toddlers. \nTopics covered will include: \n\nHealthy meal ideas\nIntroduction of infant-safe herbs and spices\nGuidelines for food texture progression\nFostering the development of a varied flavor palette\nFoods to avoid\nGeneral infant nutrition\n\nYou will also get to make a jar of your own simple baby food puree to take home! All ingredients and materials will be provided. \nFREE and open to the public; children are welcome to join! Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \n\nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 9-month-old Wylder. \n Please RSVP below so we can prepare ahead of time.
URL:https://moonflower.coop/event/snack-smile-a-fun-guide-to-your-childs-nutrition/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/12/SnackSmile-InfantToddlerClass.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250114T080000
DTEND;TZID=America/Denver:20250114T200000
DTSTAMP:20241217T194024Z
CREATED:20241217T194024Z
LAST-MODIFIED:20241217T194024Z
UID:14041-1736841600-1736884800@moonflower.coop
SUMMARY:5% Day for Community Rebuilds
DESCRIPTION:Join us on Tuesday\, January 14th in supporting Community Rebuilds! \nCommunity Rebuilds is a 501(c)3 nonprofit whose mission is to build energy-efficient housing\, provide education on sustainability\, and improve the housing conditions of the workforce through an affordable program. CR builds with low-income families and individuals to construct affordable homes using sustainable and natural building methods and materials. Community Rebuilds also operates a building apprenticeship program for young emerging professionals to get hands-on experience in conventional\, sustainable\, and natural building\, which drastically reduces the cost of the home for the homeowner. \nEvery second Tuesday of the month\, Moonflower Co-op donates 5% of the day’s proceeds to an organization doing important work in our community. If you are interested in signing your organization up for a 5% Day\, please fill out this form.
URL:https://moonflower.coop/event/5-day-for-community-rebuilds-5/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Fundraiser,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/12/5-Day-Community-Rebuilds-flyer-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250114T173000
DTEND;TZID=America/Denver:20250114T183000
DTSTAMP:20241219T232306Z
CREATED:20241216T210813Z
LAST-MODIFIED:20241219T232306Z
UID:14043-1736875800-1736879400@moonflower.coop
SUMMARY:Herbs to Support the Nervous System: An Exploration in Herbal Tea
DESCRIPTION:Join herbalist Emily Stock of Sundial Medicinals for a class on supporting the nervous system through the art of herbal tea making. The use of herbs can soothe and nourish the nervous system through a variety of pathways. Properties of over 10 delicious herbs will be explored\, and participants in this class will each make their own uniquely formulated nervine tea. \nThis class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N.
URL:https://moonflower.coop/event/herbs-to-support-the-nervous-system-an-exploration-in-herbal-tea/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/12/Herbs-to-Support-the-Nervous-System_-Herbal-Tea-Making-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250131T150000
DTEND;TZID=America/Denver:20250131T160000
DTSTAMP:20241231T215818Z
CREATED:20241231T215818Z
LAST-MODIFIED:20241231T215818Z
UID:14067-1738335600-1738339200@moonflower.coop
SUMMARY:Winter Infant/Toddler Wellness & Fire Cider Making
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class all about fire cider\, a natural alternative to pharmaceutical medicines for colds and respiratory conditions\, for infants and toddlers. \nLearn the benefits of using fire cider\, the difference between fire cider for adults and infants\, and how to introduce an infant-friendly version to your baby. \nParticipants will also get to create their own fire cider to take home. All ingredients and materials will be provided. \nFREE and open to the public; children are welcome to join! Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 9-month-old Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/winter-infant-toddler-wellness-fire-cider-making/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/12/InfantToddler-Fire-Cider-Class-2.png
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