Moonflower Community Cooperative

An Intro to Coherence & the Physiology of Resilience
2025-01-09 17:00 - 18:30 (America/Denver) | Grand County Public Library (Large Meeting Room), 257 E Center St., Moab, UT, 84532, United States
The emotional domain of resilience is where we tend to leak the most energy, causing a physiological impact on our health—mentally, physically and socially. Learning emotional intelligence is crucial for healthy personal and interpersonal relationships and generally living a life well lived.
This interactive class will provide a brief overview of the science and practice of living more in sync, coherent lives.
What you’ll learn:

The science of coherence, resilience, the nervous system, and heart rhythms
How our emotions are reflected in our heart rhythms
How coherence affects physical and mental performance
A Quick Coherence® technique for balancing mental and emotional energy

Participants will practice an interactive research-based exercise to illustrate the relationship between typical emotional responses, their intensity, and how those responses affect the mind, body, and performance.
When we understand how emotions affect our physiology and therefore the health of our body and then have the awareness tools to identify what we are feeling at any given moment, we feel more empowered to be in control of our lives.
About Sarah Cook:
I am a HeartMath® Certified Coach & Trainer and enjoying sharing the science and spirit of getting in sync, or in heart-brain coherence in order to build personal resilience, increase our emotional intelligence and add more heart to our health and vitality. I am also in the process of becoming a Trauma-Sensitive Certified Professional through HeartMath. I have been a Certified Health Coach through the Institute for Integrative Nutrition for 14 years and a licensed massage therapist for 12 years with a thriving private practice. My greatest joy is inspiring others to live heart-centered lives.
Free and open to all. This class will take place in the Grand County Public Library Large Meeting Room.
RSVPing is not required, but helpful. RSVP below:

Snack & Smile: A Fun Guide to Your Child’s Nutrition
2025-01-11 11:00 - 12:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Courtney Dare Reese Hill for a fun, interactive class designed to equip parents and caregivers with the skills necessary to prepare nutritious meals for their infants and toddlers.
Topics covered will include:

Healthy meal ideas
Introduction of infant-safe herbs and spices
Guidelines for food texture progression
Fostering the development of a varied flavor palette
Foods to avoid
General infant nutrition

You will also get to make a jar of your own simple baby food puree to take home! All ingredients and materials will be provided.
FREE and open to the public; children are welcome to join! Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center, 111 E. 100 N.

About Courtney:
Courtney has 20 years of experience working with children in education, pediatrics, and yoga instruction, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 9-month-old Wylder.
Please RSVP below so we can prepare ahead of time.

Herbs to Support the Nervous System: An Exploration in Herbal Tea
2025-01-14 17:30 - 18:30 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join herbalist Emily Stock of Sundial Medicinals for a class on supporting the nervous system through the art of herbal tea making. The use of herbs can soothe and nourish the nervous system through a variety of pathways. Properties of over 10 delicious herbs will be explored, and participants in this class will each make their own uniquely formulated nervine tea.
This class will take place in the Stage Room at the Moab Arts and Recreation Center, 111 E. 100 N.

Winter Infant/Toddler Wellness & Fire Cider Making
2025-01-31 15:00 - 16:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Courtney Dare Reese Hill for a fun, interactive class all about fire cider, a natural alternative to pharmaceutical medicines for colds and respiratory conditions, for infants and toddlers.
Learn the benefits of using fire cider, the difference between fire cider for adults and infants, and how to introduce an infant-friendly version to your baby.
Participants will also get to create their own fire cider to take home. All ingredients and materials will be provided.
FREE and open to the public; children are welcome to join! Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center, 111 E. 100 N.
About Courtney:
Courtney has 20 years of experience working with children in education, pediatrics, and yoga instruction, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 9-month-old Wylder.
Please RSVP below to help us prepare ahead of time.

Heart Chakra Harmony: Essential Oil Rollers for Love & Balance
2025-02-19 17:30 - 18:30 | Moonflower Community Cooperative, 39 E 100 N, Moab, UT, 84532, United States
February is American Heart Month; join Crystal Blanks of Mindful Movement Moab for a free class to cultivate love, compassion, and emotional harmony while creating essential oil rollers to promote balance within our heart chakras.
You will learn the attributes of the heart chakra, symptoms of an unbalanced and balanced heart chakra, heart chakra mudras, and other ways to balance your heart chakra.
We will create our own essential oil rollers, which can be used to align and nurture the heart chakra and create a deeper connection with ourselves and others.
All supplies will be provided. Free and open to the public.
RSVPing is not required, but appreciated. Sign up below:
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Facial Gua Sha Workshop & Relaxing Soundbath
2025-02-23 15:00 - 18:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op, Jami Allred, and Wolf Nentwich for a self-care Sunday afternoon!
Facial Gua Sha Workshop: 3-4pm
Holistic practitioner and certified gua sha practitioner Jami Allred will lead a workshop and demonstration of facial gua sha, a health and beauty practice rooted in Traditional Chinese Medicine using a simple tool or even something you may already have around the house. This self-care method can expose smoother, vibrant skin and melt away tension. Each student will receive their own resin gua sha tool, a sample bottle of face oil, and tips to remember how to use them to take home.
Jami Allred is a Holistic Health Consultant, certified gua sha practitioner, and owner of High Desert Alchemist-Holistic Services & Products.
Relaxing Soundbath: 5-6pm
Following the gua sha workshop, Wolf will lead a relaxing soundbath to help participants destress and find reprieve from the busyness of daily life. Yoga mats and props will be provided, but participants are encouraged to bring their own.
In addition to having a lifetime of musical experience, Wolf is trained and certified in crystal and Tibetan singing bowls, with 5 years of experience offering soundbaths to audiences in California and Colorado.
Free and open to the public. This class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
RSVP below:

Storytime with Healthy Foods: The Very Hungry Caterpillar
2025-03-07 16:00 - 17:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Courtney Dare Reese Hill for a fun, interactive class for children and caregivers on healthy eating.
We will read the classic children’s book The Very Hungry Caterpillar while taste testing and exploring healthy foods. Children will learn about identifying nutritious foods, trying new foods and flavors, and making healthy choices. Parents and caregivers will also learn fun games to play at home to build lifelong healthy eating habits.
All ingredients and materials will be provided.
FREE and open to the public; children are welcome to join! Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center, 111 E. 100 N.
About Courtney:
Courtney has 20 years of experience working with children in education, pediatrics, and yoga instruction, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 1-year-old Wylder.
Please RSVP below to help us prepare ahead of time.

Food-Themed Sensory Play
2025-03-14 16:00 - 17:00 | Moonflower Community Cooperative, 39 E 100 N, Moab, UT, 84532, United States
Join Moonflower Co-op and Courtney Dare Reese Hill for a fun, interactive class for children and caregivers! Children will explore the senses using a variety of healthy foods, while parents and caregivers will learn the importance of sensory play in childhood development, encouraging kids to try new foods, and other food-related sensory play activities to do at home.

All ingredients and materials will be provided.
FREE and open to the public; children are welcome to join! Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center, 111 E. 100 N.
About Courtney:
Courtney has 20 years of experience working with children in education, pediatrics, and yoga instruction, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 1-year-old Wylder.
Please RSVP below to help us prepare ahead of time.

Spring Equinox Celebration: Sun Salutations & Mindfulness Walk/Scavenger Hunt
2025-04-05 11:30 - 12:30 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Courtney Dare Reese Hill for a fun, interactive class for children and caregivers celebrating the spring equinox and mindfulness!
We will read a book about sun salutations and spring, while learning about the spring equinox and the benefits of yoga and mindfulness. We will move through a brief yoga practice including sun salutations and a breathing technique. Class will finish outside with a mindfulness walk/scavenger hunt to find signs of spring.

Yoga mats will be provided.
FREE and open to all. Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center, 111 E. 100 N.
About Courtney:
Courtney has 20 years of experience working with children in education, pediatrics, and yoga instruction, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 1-year-old Wylder.
Please RSVP below to help us prepare ahead of time.

Root-to-Crown Chakra Yoga & Essential Oil Roller Series #1: Root Chakra
2025-04-09 17:00 - 18:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for an educational series exploring each of the seven chakras!
Crystal will guide you through an introduction to each chakra, its attributes, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra, integrating their healing properties into your daily routine for a deeper connection with yourself and others.
The first of this series will focus on the root chakra (Muladhara). Located at the base of the spine, the root chakra represents grounding, stability, and security. When balanced, you feel safe and connected to the earth. We will practice a grounding and stabilizing yoga sequence and then make an essential oil roller to balance the root chakra.
Free and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
⬇️ RSVPing is not required, but appreciated to help us prepare ahead of time:

Growing Vegetable Soup: Storytime, Planting Seeds, & Seedling Yoga
2025-04-19 11:30 - 12:30 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Courtney Dare Reese Hill for a fun, interactive class for children and caregivers on growing your own food!
We will read the children’s book “Growing Vegetable Soup” and kids will plant tomato and pumpkin seeds in cups to take home. We will discuss the importance of growing your own food and eating fresh, healthy foods. We will finish with a brief yoga class where we will “grow like seedlings.”
All materials and yoga mats will be provided.
FREE and open to all. Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center, 111 E. 100 N.
About Courtney:

Courtney has 20 years of experience working with children in education, pediatrics, and yoga instruction, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 1-year-old Wylder.
Please RSVP below to help us prepare ahead of time.

Root-to-Crown Chakra Yoga & Essential Oil Roller Series #2: Sacral Chakra
2025-05-07 17:00 - 18:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the second class in a monthly educational series exploring each of the seven chakras!

Crystal will guide you through an introduction to each chakra, its attributes, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra, integrating their healing properties into your daily routine for a deeper connection with yourself and others.
This class of the series will focus on the sacral chakra (Svadhisthana). Located in the lower abdomen, the sacral chakra governs creativity, pleasure, and emotional balance. A balanced sacral chakra allows you to embrace joy and flow. We will practice a short yoga sequence to awaken creativity and emotional flow, and then make an essential oil roller to balance the sacral chakra.
Free and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
RSVPing is not required, but appreciated to help us prepare ahead of time:

Herbal Tea Making & Yoga for Kids
2025-05-10 09:30 - 10:30 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Courtney Dare Reese Hill for a fun, interactive class for children and caregivers on introducing herbal tea to and creating healthy bedtime habits for kids. With the sun setting later, our kids’ classes this month will focus on healthy, natural methods to help kids get to sleep.
We will make our own herbal tea blends and learn the benefits of offering calming tea to children, safe teas to introduce to children over 1 year old, how to introduce tea to kids, and how to create a calming bedtime routine. Courtney will then teach a brief kid-friendly relaxing yoga class.

All materials and yoga mats will be provided.
FREE and open to all. Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center, 111 E. 100 N.
About Courtney:
Courtney has 20 years of experience working with children in education, pediatrics, and yoga instruction, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 1-year-old Wylder.
Please RSVP below to help us prepare ahead of time.

Lavender Essential Oil Bedtime Spray Making & Yoga for Kids
2025-05-24 09:30 - 10:30 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Courtney Dare Reese Hill for a fun, interactive class for children and caregivers on introducing lavender, essential oils, and aromatherapy to and creating healthy bedtime habits for kids. With the sun setting later, our kids’ classes this month will focus on healthy, natural methods to help kids get to sleep.
We will make a lavender essential oil aromatherapy spray and learn the benefits of using lavender with children, how to safely introduce lavender and essential oil sprays to kids, the signs of allergic reaction, and how to create a fun bedtime routine. Courtney will then teach a brief kid-friendly relaxing yoga class.

All materials and yoga mats will be provided.
FREE and open to all. Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center, 111 E. 100 N.
About Courtney:
Courtney has 20 years of experience working with children in education, pediatrics, and yoga instruction, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 1-year-old Wylder.
Please RSVP below to help us prepare ahead of time.

Root-to-Crown Chakra Yoga & Essential Oil Roller Series #3: Solar Plexus Chakra
2025-06-04 17:00 - 18:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the third class in a monthly educational series exploring each of the seven chakras!

Crystal will guide you through an introduction to each chakra, its attributes, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra, integrating their healing properties into your daily routine for a deeper connection with yourself and others.
This class will focus on the solar plexus chakra (Manipura). Located above the navel, the solar plexus chakra fuels confidence, personal power, and motivation. Balancing this chakra helps you feel strong and self-assured. We will practice a short yoga sequence to build strength and confidence, and then make an essential oil roller to balance the solar plexus chakra.
Free and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
RSVPing is not required, but appreciated to help us prepare ahead of time:

The Surprise Garden: Storytime, Seed Planting, & Seedling Yoga
2025-06-07 09:30 - 10:30 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Courtney Dare Reese Hill for a fun, interactive class for children and caregivers on growing late summer vegetables in Moab!
We will read the children’s book The Surprise Garden and discuss what late summer vegetables we can grow in Moab, how to grow them, and the benefits of growing your own food. Participants will be able to plant their own kale and chard seeds to take home. We will finish with a brief yoga class in which we will “grow like seedlings.”
All materials and yoga mats will be provided.
FREE and open to all. Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center, 111 E. 100 N.
About Courtney:

Courtney has 20 years of experience working with children in education, pediatrics, and yoga instruction, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 1-year-old Wylder.
Please RSVP below to help us prepare ahead of time.

Kids’ Summer Solstice Celebration: Sun Salutations & Sun Tea
2025-06-20 16:00 - 17:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Courtney Dare Reese Hill for a fun, interactive class for children and caregivers celebrating the summer solstice!
We will learn about the summer solstice and how incorporating yoga into one’s daily routine can foster health and wellness. We will practice sun salutations and learn how to make a healthy, refreshing “sun tea.”
All materials and yoga mats will be provided.
FREE and open to all. Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center, 111 E. 100 N.
About Courtney:

Courtney has 20 years of experience working with children in education, pediatrics, and yoga instruction, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 1-year-old Wylder.
Please RSVP below to help us prepare ahead of time.

Cacao & Breathwork Ceremony
2025-06-25 19:00 - 21:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Nikko Miyatake, owner of Nikoko Cacao and Maya Superfoods, for an educational cacao ceremony and full body wellness experience including guided breathwork, movement, and meditation. The aim of this class is to bring attendees into a state of deep inner connectedness through yogic practices and the power of cacao.
Sip on minimally processed, ceremonial grade cacao from Nikoko Cacao while learning about its health benefits, historic and cultural use, and processing. Following the cacao ceremony, Nikko will lead the class through the following:

5 Tibetan rites: A yoga sequence designed to keep the spine flexible and strong as we age; promotes blood flow and mobilizes all the joints
Holotropic breathwork: Designed to access deep parts of the psyche, promote emotional release, and support healing and self-discovery
Glow meditation + sound: Heart opening meditation

Free and open to all. The class will take place in the Dance Room at the MARC at 111 E 100 N. Yoga mats, blankets, and blocks will be provided.
About Nikko:
Nikko Miyatake is a dedicated entrepreneur and holistic wellness practitioner with over a decade of experience guiding transformative cacao ceremonies and yoga/pranayama classes. As a certified Ayurvedic Health Counselor, Nikko draws from ancient healing traditions to promote balance and harmony in people’s lives. His deep immersion in the world of cacao includes six months of intensive training, and 4 years total with a shaman in Guatemala, amplifying his understanding of cacao’s spiritual and healing properties. Nikoko Cacao offers premium cacao infused with rainforest superfoods, empowering individuals to grow and radiate both physically and spiritually. Nikko’s mission is to inspire others to embrace their full potential, fostering personal growth and inner radiance.

Root-to-Crown Chakra Yoga & Essential Oil Roller Series #4: Heart Chakra
2025-07-09 17:00 - 18:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the fourth class in a monthly educational series exploring each of the seven chakras!

Crystal will guide you through an introduction to each chakra, its attributes, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra, integrating their healing properties into your daily routine for a deeper connection with yourself and others.
This class will focus on the heart chakra (Anahata). Located at the center of the chest, the heart chakra reflects love, compassion, and emotional openness. When balanced, you feel connected to yourself and others. We will practice a short yoga sequence to open your heart and cultivate love, and then make an essential oil roller to balance the heart chakra.
Free and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
RSVPing is not required, but appreciated to help us prepare ahead of time:

Root-to-Crown Chakra Yoga & Essential Oil Roller Series #5: Throat Chakra
2025-08-06 17:00 - 18:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the second to last class in a monthly educational series exploring each of the seven chakras!

Crystal will guide you through an introduction to each chakra, its attributes, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra, integrating their healing properties into your daily routine for a deeper connection with yourself and others.
This 5th class of the series will focus on the throat chakra (Vishuddha). Located at the throat, the throat chakra governs communication and self-expression. A balanced throat chakra helps you express your truth with ease. We will practice a short yoga sequence to strengthen your voice and self-expression, and then make an essential oil roller to balance the throat chakra.
Free and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
RSVPing is not required, but appreciated to help us prepare ahead of time:

Herbal Tea Making & Yoga for Kids
2025-09-06 09:30 - 10:30 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Courtney Dare Reese Hill for a fun, interactive class for children and caregivers on introducing herbal tea to and creating healthy bedtime habits for kids as families get back into the school routine.
We will make our own herbal tea blends and learn the benefits of offering calming tea to children, safe teas to introduce to children over 1 year old, how to introduce tea to kids, and how to create a calming bedtime routine. Courtney will then teach a brief kid-friendly relaxing yoga class.

All materials and yoga mats will be provided.
FREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
About Courtney:
Courtney has 20 years of experience working with children in education, pediatrics, and yoga instruction, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder.
Please RSVP below to help us prepare ahead of time.

Plant Based Sports Nutrition: Protein
2025-09-08 18:00 - 19:30 | Moonflower Community Cooperative, 39 E 100 N, Moab, UT, 84532, United States
Ever wanted to learn more about plant-based diets for athletes? Join Moonflower Co-op and Lauren Doucette, the Feel Good Body Coach, for a 2-part class series covering popular topics and answering common questions regarding plant-based diets in the sports and fitness world. Learn about muscle maintenance and development, endurance training, and sports supplements to enhance performance and recovery for the vegan athlete.
The first session will cover protein intake and muscle maintenance, common challenges, and questions around protein on a plant-based diet. We will discuss myths and facts and make an easy, protein dense meal.
Attendees will get hands-on experience preparing food, engage in open discussion, and be given take-home materials for introspective learning. Students will leave with a better understanding of how to fuel various sports and activities on a plant-based diet.
Free and open to all! All ingredients will be provided. Class will take place in our Datura Deli kitchen.
About Lauren:
Lauren is a certified personal trainer and fitness nutrition specialist through the American Council on Exercise, a certified nutrition coach through Precision Nutrition, helped establish the Meal Support Circle the the Wellness Collective, and is a Board member of the Youth Garden Project. You can learn more about Lauren at feelgoodbodycoach.com or on social media @feelgoodbodycoach.
⬇️ Please RSVP below to help us prepare ahead of time. (Sign up for Session 2 here.)

Root-to-Crown Chakra Yoga & Essential Oil Roller Series #6: Third Eye Chakra
2025-09-10 17:00 - 18:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the second to last class in a monthly educational series exploring each of the seven chakras!

Crystal will guide you through an introduction to each chakra, its attributes, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra, integrating their healing properties into your daily routine for a deeper connection with yourself and others.
This 6th class of the series will focus on the third eye chakra (Ajna). Located between the eyebrows, the third eye chakra represents intuition, inner wisdom, and clarity. A balanced third eye chakra allows you to trust your inner guidance. We will practice a short yoga sequence to enhance intuition and inner clarity, and then make an essential oil roller to balance the third eye chakra.
Free and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
RSVPing is not required, but appreciated to help us prepare ahead of time:

Plant Based Sports Nutrition: Endurance Training
2025-09-15 18:00 - 19:30 | Moonflower Community Cooperative, 39 E 100 N, Moab, UT, 84532, United States
Ever wanted to learn more about plant-based diets for athletes? Join Moonflower Co-op and Lauren Doucette, the Feel Good Body Coach, for a 2-part class series covering popular topics and answering common questions regarding plant-based diets in the sports and fitness world. Learn about muscle maintenance and development, endurance training, and sports supplements to enhance performance and recovery for the vegan athlete.
This session will cover nutrition for endurance training, energy systems, fueling different heart rate zones, and sports supplements. We will discuss common challenges and questions about plant-based endurance nutrition and make a portable training snack.
Attendees will get hands-on experience preparing food, engage in open discussion, and be given take-home materials for introspective learning. Expect to leave with a better understanding of how to fuel various sports and activities on a plant-based diet.
Free and open to all! All ingredients will be provided. Class will take place in our Datura Deli kitchen.
About Lauren:
Lauren is a certified personal trainer and fitness nutrition specialist through the American Council on Exercise, a certified nutrition coach through Precision Nutrition, helped establish the Meal Support Circle the the Wellness Collective, and is a Board member of the Youth Garden Project. You can learn more about Lauren at feelgoodbodycoach.com or on social media @feelgoodbodycoach.
⬇️ Please RSVP below to help us prepare ahead of time. (Sign up for Session 1 here.)

Fall Equinox Celebration for Kids
2025-09-22 17:00 - 18:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Courtney Dare Reese Hill for a fun, interactive class for children and caregivers celebrating the fall equinox!
We will learn about the fall equinox and the Earth’s seasons and move through a brief yoga practice. We will then take a nature walk outside to find signs of fall such as leaves and pine cones. We will learn to make arrangements with our collected items and create leaf rubbings on paper with crayons.

All materials and yoga mats will be provided.
FREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
About Courtney:
Courtney has 20 years of experience working with children in education, pediatrics, and yoga instruction, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder.
Please RSVP below to help us prepare ahead of time.

Minty Moments: Herbal Learning for Kids
2025-10-02 16:00 - 17:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Courtney Dare Reese Hill for a fun, interactive class for children and caregivers all about mint!
We will learn about the health benefits of this herb, how to incorporate mint and yoga into one’s everyday life for wellness, and how to plant mint. Courtney will teach a brief kid-friendly yoga class and participants will get to plant their own mint seeds to take home.
All materials and yoga mats will be provided.
FREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.

About Courtney:

Courtney has 20 years of experience working with children in education, pediatrics, and yoga instruction, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder.
Please RSVP below to help us prepare ahead of time.

Stocked Up! For Fall Immunity
2025-10-06 18:00 - 19:30 | Moonflower Community Cooperative, 39 E 100 N, Moab, UT, 84532, United States
Moonflower Co-op is pleased to introduce a class taught by visiting guest instructor Ashley Doyle, herbalist, community educator, and owner of Cinderfly Apothecary in Flagstaff, Arizona!
Soup season is on and changing seasons bring the cozy vibe to cook inside. Learn tips and techniques to curate a beneficial base for seasonal cooking and recipes. Soups provide warming nourishment and can be elevated using herbs/spices to enhance immunity, and a good stock/broth can be used for more than just soup.
We will create an autumnal regenerative beverage that will leave you simmering with a glow for fall!
FREE and open to all. All ingredients will be provided. The class will take place in our Datura Deli kitchen.

About Ashley:
Ashley Doyle is an herbalist, community educator, and owner of Cinderfly Apothecary in Flagstaff, Arizona. She has a B.S. in Nutrition & Dietetics from West Chester University, and has been teaching wellness and cooking workshops since moving to Flagstaff in 2007. She has taught at a cooking equipment store, Coconino Community College as adjunct faculty within the Hotel Restaurant Management department, the Flagstaff CSA & Local Market, Flagstaff Arboretum, and at Willowbend Education Center. She completed a formal herbalist program with the Forager’s Path in 2019.
Ashley is a forager, wildcrafter, and gardener, and her apothecary features teas, salves, spice blends, and seasonal products made with quality, local when available, or ethically foraged or home garden grown ingredients. She also creates a Zine called “The Underground Good Witch Watch.”
Please RSVP below to help us prepare ahead of time.

Root-to-Crown Chakra Yoga & Essential Oil Roller Series #7: Crown Chakra
2025-10-08 17:00 - 18:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the last class in our monthly educational series exploring each of the seven chakras!

Crystal will guide you through an introduction to the crown chakra, its attributes, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra, integrating their healing properties into your daily routine for a deeper connection with yourself and others.
This final class of the series will focus on the crown chakra (Sahasrara). Located at the top of the head, the crown chakra symbolizes spiritual connection and enlightenment. A balanced crown chakra brings a sense of peace and unity. We will practice a short yoga sequence to connect with your higher self and find stillness, and then make an essential oil roller to balance the crown chakra.
Free and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
RSVPing is not required, but appreciated to help us prepare ahead of time:

Taste the Rainbow!
2025-10-17 16:00 - 17:00 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
Join Moonflower Co-op and Courtney Dare Reese Hill for a fun, interactive class for children and caregivers!
Children will engage in sensory play to explore the rainbow of vegetables, learn about their health benefits, and discuss how to incorporate them into their diet. Participants will taste test a variety of vegetables and class will include kid-friendly yoga.
All ingredients and yoga mats will be provided.
FREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
About Courtney:

Courtney has 20 years of experience working with children in education, pediatrics, and yoga instruction, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder.

Please RSVP below to help us prepare ahead of time.

Healthy Holiday Desserts for Kids
2025-11-01 09:30 - 10:30 | Moab Arts & Recreation Center, 111 East 100 North, Moab, UT, 84532, United States
In this fun, interactive class for children and caregivers with Courtney Dare Reese Hill, kids will learn about desserts made with whole food ingredients, natural sweeteners, and “super food” ingredients. Kids will learn about nurturing a healthy relationship with sweets and make their own delicious, healthy banana pumpkin blend to take home and turn into ice cream.
Class will include kid-friendly yoga. All ingredients and yoga mats will be provided.

FREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.
About Courtney:

Courtney has 20 years of experience working with children in education, pediatrics, and yoga instruction, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder.

Please RSVP below to help us prepare ahead of time.
