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X-WR-CALDESC:Events for Moonflower Community Cooperative
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DTSTART;TZID=America/Denver:20260107T170000
DTEND;TZID=America/Denver:20260107T180000
DTSTAMP:20260523T144459
CREATED:20251222T221408Z
LAST-MODIFIED:20251222T222150Z
UID:22380-1767805200-1767808800@moonflower.coop
SUMMARY:DIY Muscle Relief Massage Oil Workshop & Yin Yoga Class
DESCRIPTION:Aromatherapy for Sore Muscles & Self-Healing \nSoothe tension\, unwind tight muscles\, and learn the art of blending your own natural muscle relief oil in this yin yoga and aromatherapy workshop. In this 60-minute class\, you’ll explore essential oils that ease sore muscles\, reduce inflammation\, and promote relaxation. You’ll then create your own personalized massage oil blend to take home\, customized with your preferred scents and healing intentions. \nWe’ll end the session with a guided mini yin yoga relaxation practice\, helping you experience the therapeutic benefits of your blend right away. \nPerfect for yogis\, hikers\, athletes\, or anyone seeking natural self-care. \nFree and open to the public. Yoga mats will be provided\, but you may bring your own. \nThe class will take place in the Dance Room at the MARC\, 111 E. 100 N. \nAbout Crystal: \nCrystal Blanks is a 500 Hour Registered Yoga Teacher with multiple other certifications and owns a wellness practice here in Moab\, Utah\, Mindful Movement Moab. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/diy-muscle-relief-massage-oil-workshop-yin-yoga-class/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Sports,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/12/DIY-Muscle-Relief-Massage-Oil-Workshop-Yin-Yoga-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251221T093000
DTEND;TZID=America/Denver:20251221T103000
DTSTAMP:20260523T144459
CREATED:20251125T212405Z
LAST-MODIFIED:20251125T212405Z
UID:21447-1766309400-1766313000@moonflower.coop
SUMMARY:Winter Solstice Celebration for Kids
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun winter solstice celebration for kids and caregivers! Kids will be able to participate in several activities to learn about and celebrate winter and the return of light\, including yoga\, snack and storytime\, and an outdoor mindfulness lesson! \nWe will move through winter-themed yoga poses\, make healthy “sun snack cups” and eat while reading the children’s book “The Shortest Day.” Class will finish with a reflection and outdoor mindfulness lesson. \nAll ingredients and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/winter-solstice-celebration-for-kids/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Kids Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/11/Kids-Winter-Solstice-Celebration.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251217T170000
DTEND;TZID=America/Denver:20251217T180000
DTSTAMP:20260523T144459
CREATED:20251121T003725Z
LAST-MODIFIED:20251125T172310Z
UID:21278-1765990800-1765994400@moonflower.coop
SUMMARY:Holiday Stress Relief Yoga & DIY Holiday Calming Spray Workshop
DESCRIPTION:The holiday season can bring joy\, but it often comes with stress\, overwhelm\, and fatigue. Join Moonflower Co-op and instructor Crystal Blanks for a special 60-minute workshop designed to help participants slow down\, reset\, and cultivate inner calm. \nCrystal will guide students through gentle yoga\, mindful breathwork\, and restorative poses to release tension and reconnect with peace. \nFollowing the movement practice\, participants will take part in a hands-on DIY activity—creating their own holiday calming spray. This spray\, crafted with safe essential oils\, can be used both as a natural room mist to create a peaceful environment and as a body spray to carry calm energy throughout the season. Participants will leave feeling refreshed and empowered with a self-care tool they can continue to use at home. \nFree and open to the public. Yoga mats will be provided\, but feel free to bring your own. \nThe class will take place in the Dance Room at the MARC\, 111 E. 100 N. \nAbout Crystal: \nCrystal Blanks is a 500 Hour Registered Yoga Teacher with multiple other certifications and owns a wellness practice here in Moab\, Utah\, Mindful Movement Moab. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/holiday-stress-relief-yoga-diy-holiday-calming-spray-workshop/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/11/Holiday-Stress-Relief-Yoga-DIY-Holiday-Calming-Spray-Workshop-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251214T093000
DTEND;TZID=America/Denver:20251214T103000
DTSTAMP:20260523T144459
CREATED:20251117T210005Z
LAST-MODIFIED:20251117T210005Z
UID:21174-1765704600-1765708200@moonflower.coop
SUMMARY:Gingerbread House Making: Healthy Building Blocks
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive kids’ holiday activity making healthier “gingerbread” houses! \nThis class will focus on the importance of building in childhood development and lessons in planning and decision making\, creative design\, fine motor skills\, critical thinking\, and problem solving\, as well as replacing traditional holiday sweets with healthier options. \nKids will learn about choosing healthy alternatives and make their own gingerbread houses using ingredients such as whole grain crackers\, cream cheese\, dried fruits\, coconut shreds\, and nuts. \nClass will include kid-friendly yoga. All ingredients and yoga mats will be provided. \nFree and open to all. Meet other children and families in the community! \nThe class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has over 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/gingerbread-house-making-healthy-building-blocks/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Kids Class,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/11/Healthy-Gingerbread-House-Building-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251210T180000
DTEND;TZID=America/Denver:20251210T190000
DTSTAMP:20260523T144459
CREATED:20251120T220543Z
LAST-MODIFIED:20251125T174221Z
UID:21289-1765389600-1765393200@moonflower.coop
SUMMARY:Magnesium: The Missing Mineral for Modern Health
DESCRIPTION:Understanding the Science of Magnesium to Support a Holistic\, Resilient Community \nMagnesium is foundational to stress resilience\, sleep\, energy\, and muscle function—and most of us aren’t getting enough. When you understand the types and choose the form that fits your body\, magnesium becomes one of the simplest\, safest\, and most effective tools for whole-body wellness. \nJoin Moonflower Co-op and Dr. Chanté Wiegand\, naturopathic doctor and the Vice President of Science & Education at The Synergy Company\, for an educational session all about this core nutrient. The first 24 attendees will also receive a free bottle of The Synergy Company’s newest product\, a magnesium supplement produced locally right here in Moab\, Utah! \nYou will learn: \n\nThe hidden reasons we are all low in magnesium\nMagnesium’s benefits (some you rarely hear about)\nMagnesium types and absorption demystified\n\nThere will be an opportunity for Q&A from participants at the end of the session. \nAbout Dr. Chanté: \nDr. Chanté Wiegand\, ND\, is a naturopathic doctor and the Vice President of Science & Education at The Synergy Company. A graduate of Bastyr University\, she spent nearly a decade in private practice before moving fully into research\, product development\, and science education.
URL:https://moonflower.coop/event/magnesium-the-missing-mineral-for-modern-health/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/11/Magnesium-The-Missing-Mineral-for-Modern-Health.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251207T120000
DTEND;TZID=America/Denver:20251207T200000
DTSTAMP:20260523T144459
CREATED:20251117T183718Z
LAST-MODIFIED:20251117T183718Z
UID:20991-1765108800-1765137600@moonflower.coop
SUMMARY:Basics of Essential Oils Demo & Class
DESCRIPTION:Join artisan essential oil distiller Eric Scott Bresselsmith of Boulder\, Utah-based company House of Aromatics for an experience of aromatic wonder and mystery. Eric will talk about indications and practical applications of essential oils as well the connection of essential oils to alchemy\, chemistry\, and the innate spirit/intelligence of the plants’ nature available through essential oil use. \nOther topics Eric will be covering include: \n\nThe importance of essential oils produced from regional plants and trees for “community immunity.” Essential oils will be passed around for imbibing the aromatics.\n“Neat” use (do’s and don’ts)\, dilution\, and diffusion.\nThe difference between therapeutic\, cosmetic\, and industrial grade essential oils and the importance of knowing the difference and why.\nThe origins of artificial and natural fragrance/flavor.\nThe permeation of synthetic petroleum distillates throughout current culture.\nThe difference between essential oils\, hydrosols\, oil infusions\, teas\, and tinctures.\nThe fundamentals of the distillation process.\n\nEric will also be at Moonflower from 12-4pm doing a floor demo with his essential oils and other House of Aromatics products. Stop by and say hi! \nHouse of Aromatics is a small artisan essential oil distillery located in the high desert mountains of southern Utah and operated as a one-man business by Eric Scott Bresselsmith. The primary products are steam-distilled essential oils of conifers and brushes that grow right here where we live: among them pines\, firs\, junipers\, spruce\, snakeweed\, sage\, and rabbitbrush. Eric began self studying herbalism in 1989\, was an organic farmer through the 90s\, and has been distilling small batches of wild crafted essential oils since 2008. A fun and experiential moment in time.
URL:https://moonflower.coop/event/basics-of-essential-oils-demo-class/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/11/2025-Essential-Oil-Basics-House-of-Aromatics-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251119T170000
DTEND;TZID=America/Denver:20251119T180000
DTSTAMP:20260523T144459
CREATED:20251016T195555Z
LAST-MODIFIED:20251016T195555Z
UID:20247-1763571600-1763575200@moonflower.coop
SUMMARY:Yoga\, Mindfulness\, & DIY Mat Spray Workshop
DESCRIPTION:Join Crystal Blanks for a workshop that blends yoga\, mindfulness\, and self-care. Crystal will guide you through breathwork\, a grounding body scan\, and a gentle yoga flow to connect mind\, body\, and breath. \nAfter movement\, learn about essential oils and their benefits before creating your own personalized natural\, non-toxic yoga mat spray cleaner to take home. The workshop will close with group ritual and mindful reflection. \nFree and open to the public. Yoga mats will be provided\, but feel free to bring your own. The class will take place in the Dance Room at the MARC\, 111 E. 100 N. \nAbout Crystal: \nCrystal Blanks is a 500 Hour Registered Yoga Teacher with multiple other certifications and owns a wellness practice here in Moab\, UT\, Mindful Movement Moab. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/yoga-mindfulness-diy-mat-spray-workshop/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/10/Yoga-Mindfulness-DIY-Mat-Spray-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251101T093000
DTEND;TZID=America/Denver:20251101T103000
DTSTAMP:20260523T144459
CREATED:20251015T202653Z
LAST-MODIFIED:20251015T202653Z
UID:20203-1761989400-1761993000@moonflower.coop
SUMMARY:Healthy Holiday Desserts for Kids
DESCRIPTION:In this fun\, interactive class for children and caregivers with Courtney Dare Reese Hill\, kids will learn about desserts made with whole food ingredients\, natural sweeteners\, and “super food” ingredients. Kids will learn about nurturing a healthy relationship with sweets and make their own delicious\, healthy banana pumpkin blend to take home and turn into ice cream. \nClass will include kid-friendly yoga. All ingredients and yoga mats will be provided. \n\nFREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney:\n\nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder. \n\n\n\n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/healthy-holiday-desserts-for-kids-2/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Kids Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/10/Healthy-Holiday-Desserts-for-Kids-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251017T160000
DTEND;TZID=America/Denver:20251017T170000
DTSTAMP:20260523T144459
CREATED:20250924T181739Z
LAST-MODIFIED:20250924T181739Z
UID:19447-1760716800-1760720400@moonflower.coop
SUMMARY:Taste the Rainbow!
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers! \nChildren will engage in sensory play to explore the rainbow of vegetables\, learn about their health benefits\, and discuss how to incorporate them into their diet. Participants will taste test a variety of vegetables and class will include kid-friendly yoga. \nAll ingredients and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney:\n\nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder. \n\n\n\n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/taste-the-rainbow/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Kids Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/09/Taste-the-Rainbow-Kids-Class-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251008T170000
DTEND;TZID=America/Denver:20251008T180000
DTSTAMP:20260523T144459
CREATED:20250526T214654Z
LAST-MODIFIED:20250911T001205Z
UID:15871-1759942800-1759946400@moonflower.coop
SUMMARY:Root-to-Crown Chakra Yoga & Essential Oil Roller Series #7: Crown Chakra
DESCRIPTION:Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the last class in our monthly educational series exploring each of the seven chakras! \n\nCrystal will guide you through an introduction to the crown chakra\, its attributes\, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together\, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra\, integrating their healing properties into your daily routine for a deeper connection with yourself and others. \nThis final class of the series will focus on the crown chakra (Sahasrara). Located at the top of the head\, the crown chakra symbolizes spiritual connection and enlightenment. A balanced crown chakra brings a sense of peace and unity. We will practice a short yoga sequence to connect with your higher self and find stillness\, and then make an essential oil roller to balance the crown chakra. \nFree and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \n RSVPing is not required\, but appreciated to help us prepare ahead of time:
URL:https://moonflower.coop/event/root-to-crown-chakra-yoga-essential-oil-roller-series/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/04/Root-to-Crown-Chakra-Yoga-Essential-Oil-Roll-Ons-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251006T180000
DTEND;TZID=America/Denver:20251006T193000
DTSTAMP:20260523T144459
CREATED:20250911T234700Z
LAST-MODIFIED:20250911T235112Z
UID:19130-1759773600-1759779000@moonflower.coop
SUMMARY:Stocked Up! For Fall Immunity
DESCRIPTION:Moonflower Co-op is pleased to introduce a class taught by visiting guest instructor Ashley Doyle\, herbalist\, community educator\, and owner of Cinderfly Apothecary in Flagstaff\, Arizona! \nSoup season is on and changing seasons bring the cozy vibe to cook inside. Learn tips and techniques to curate a beneficial base for seasonal cooking and recipes. Soups provide warming nourishment and can be elevated using herbs/spices to enhance immunity\, and a good stock/broth can be used for more than just soup. \nWe will create an autumnal regenerative beverage that will leave you simmering with a glow for fall! \nFREE and open to all. All ingredients will be provided. The class will take place in our Datura Deli kitchen. \n\nAbout Ashley: \nAshley Doyle is an herbalist\, community educator\, and owner of Cinderfly Apothecary in Flagstaff\, Arizona. She has a B.S. in Nutrition & Dietetics from West Chester University\, and has been teaching wellness and cooking workshops since moving to Flagstaff in 2007. She has taught at a cooking equipment store\, Coconino Community College as adjunct faculty within the Hotel Restaurant Management department\, the Flagstaff CSA & Local Market\, Flagstaff Arboretum\, and at Willowbend Education Center. She completed a formal herbalist program with the Forager’s Path in 2019. \nAshley is a forager\, wildcrafter\, and gardener\, and her apothecary features teas\, salves\, spice blends\, and seasonal products made with quality\, local when available\, or ethically foraged or home garden grown ingredients. She also creates a Zine called “The Underground Good Witch Watch.” \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/stocked-up-for-fall-immunity/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/09/Stocked-up.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251002T160000
DTEND;TZID=America/Denver:20251002T170000
DTSTAMP:20260523T144459
CREATED:20250911T210317Z
LAST-MODIFIED:20250911T210317Z
UID:18462-1759420800-1759424400@moonflower.coop
SUMMARY:Minty Moments: Herbal Learning for Kids
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers all about mint! \nWe will learn about the health benefits of this herb\, how to incorporate mint and yoga into one’s everyday life for wellness\, and how to plant mint. Courtney will teach a brief kid-friendly yoga class and participants will get to plant their own mint seeds to take home. \nAll materials and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \n\nAbout Courtney: \n\nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/minty-moments-herbal-learning-for-kids/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Kids Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/09/Minty-Moments-Kids-Class-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250922T170000
DTEND;TZID=America/Denver:20250922T180000
DTSTAMP:20260523T144459
CREATED:20250821T144133Z
LAST-MODIFIED:20250827T194536Z
UID:18459-1758560400-1758564000@moonflower.coop
SUMMARY:Fall Equinox Celebration for Kids
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers celebrating the fall equinox! \nWe will learn about the fall equinox and the Earth’s seasons and move through a brief yoga practice. We will then take a nature walk outside to find signs of fall such as leaves and pine cones. We will learn to make arrangements with our collected items and create leaf rubbings on paper with crayons. \n\nAll materials and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/fall-equinox-celebration-for-kids/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Kids Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/08/Fall-Equinox-Celebration-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250915T180000
DTEND;TZID=America/Denver:20250915T193000
DTSTAMP:20260523T144459
CREATED:20250820T212751Z
LAST-MODIFIED:20250908T185326Z
UID:18471-1757959200-1757964600@moonflower.coop
SUMMARY:Plant Based Sports Nutrition: Endurance Training
DESCRIPTION:Ever wanted to learn more about plant-based diets for athletes? Join Moonflower Co-op and Lauren Doucette\, the Feel Good Body Coach\, for a 2-part class series covering popular topics and answering common questions regarding plant-based diets in the sports and fitness world. Learn about muscle maintenance and development\, endurance training\, and sports supplements to enhance performance and recovery for the vegan athlete. \nThis session will cover nutrition for endurance training\, energy systems\, fueling different heart rate zones\, and sports supplements. We will discuss common challenges and questions about plant-based endurance nutrition and make a portable training snack. \nAttendees will get hands-on experience preparing food\, engage in open discussion\, and be given take-home materials for introspective learning. Expect to leave with a better understanding of how to fuel various sports and activities on a plant-based diet. \nFree and open to all! All ingredients will be provided. Class will take place in our Datura Deli kitchen. \nAbout Lauren:\nLauren is a certified personal trainer and fitness nutrition specialist through the American Council on Exercise\, a certified nutrition coach through Precision Nutrition\, helped establish the Meal Support Circle the the Wellness Collective\, and is a Board member of the Youth Garden Project. You can learn more about Lauren at feelgoodbodycoach.com or on social media @feelgoodbodycoach. \n⬇️ Please RSVP below to help us prepare ahead of time. (Sign up for Session 1 here.)
URL:https://moonflower.coop/event/plant-based-sports-nutrition-endurance-training/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Sports,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/08/Plant-Based-Sports-Nutrition-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250910T170000
DTEND;TZID=America/Denver:20250910T180000
DTSTAMP:20260523T144459
CREATED:20250526T214110Z
LAST-MODIFIED:20250911T001149Z
UID:15868-1757523600-1757527200@moonflower.coop
SUMMARY:Root-to-Crown Chakra Yoga & Essential Oil Roller Series #6: Third Eye Chakra
DESCRIPTION:Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the second to last class in a monthly educational series exploring each of the seven chakras! \n\nCrystal will guide you through an introduction to each chakra\, its attributes\, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together\, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra\, integrating their healing properties into your daily routine for a deeper connection with yourself and others. \nThis 6th class of the series will focus on the third eye chakra (Ajna). Located between the eyebrows\, the third eye chakra represents intuition\, inner wisdom\, and clarity. A balanced third eye chakra allows you to trust your inner guidance. We will practice a short yoga sequence to enhance intuition and inner clarity\, and then make an essential oil roller to balance the third eye chakra. \nFree and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \n RSVPing is not required\, but appreciated to help us prepare ahead of time:
URL:https://moonflower.coop/event/root-to-crown-chakra-yoga-essential-oil-roller-series-6-third-eye-chakra/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/04/Root-to-Crown-Chakra-Yoga-Essential-Oil-Roll-Ons-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250908T180000
DTEND;TZID=America/Denver:20250908T193000
DTSTAMP:20260523T144459
CREATED:20250820T212904Z
LAST-MODIFIED:20250822T015450Z
UID:18468-1757354400-1757359800@moonflower.coop
SUMMARY:Plant Based Sports Nutrition: Protein
DESCRIPTION:Ever wanted to learn more about plant-based diets for athletes? Join Moonflower Co-op and Lauren Doucette\, the Feel Good Body Coach\, for a 2-part class series covering popular topics and answering common questions regarding plant-based diets in the sports and fitness world. Learn about muscle maintenance and development\, endurance training\, and sports supplements to enhance performance and recovery for the vegan athlete. \nThe first session will cover protein intake and muscle maintenance\, common challenges\, and questions around protein on a plant-based diet. We will discuss myths and facts and make an easy\, protein dense meal. \nAttendees will get hands-on experience preparing food\, engage in open discussion\, and be given take-home materials for introspective learning. Students will leave with a better understanding of how to fuel various sports and activities on a plant-based diet. \nFree and open to all! All ingredients will be provided. Class will take place in our Datura Deli kitchen. \nAbout Lauren: \nLauren is a certified personal trainer and fitness nutrition specialist through the American Council on Exercise\, a certified nutrition coach through Precision Nutrition\, helped establish the Meal Support Circle the the Wellness Collective\, and is a Board member of the Youth Garden Project. You can learn more about Lauren at feelgoodbodycoach.com or on social media @feelgoodbodycoach. \n⬇️ Please RSVP below to help us prepare ahead of time. (Sign up for Session 2 here.)
URL:https://moonflower.coop/event/plant-based-sports-nutrition-protein/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Sports,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/08/Plant-Based-Sports-Nutrition-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250906T093000
DTEND;TZID=America/Denver:20250906T103000
DTSTAMP:20260523T144459
CREATED:20250820T203628Z
LAST-MODIFIED:20250822T014549Z
UID:18456-1757151000-1757154600@moonflower.coop
SUMMARY:Herbal Tea Making & Yoga for Kids
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers on introducing herbal tea to and creating healthy bedtime habits for kids as families get back into the school routine. \nWe will make our own herbal tea blends and learn the benefits of offering calming tea to children\, safe teas to introduce to children over 1 year old\, how to introduce tea to kids\, and how to create a calming bedtime routine. Courtney will then teach a brief kid-friendly relaxing yoga class. \n\nAll materials and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/herbal-tea-making-yoga-for-kids-2/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Kids Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/08/Herbal-Tea-Making-Yoga-for-Kids-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250806T170000
DTEND;TZID=America/Denver:20250806T180000
DTSTAMP:20260523T144459
CREATED:20250526T213419Z
LAST-MODIFIED:20250818T192230Z
UID:15865-1754499600-1754503200@moonflower.coop
SUMMARY:Root-to-Crown Chakra Yoga & Essential Oil Roller Series #5: Throat Chakra
DESCRIPTION:Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the second to last class in a monthly educational series exploring each of the seven chakras! \n\nCrystal will guide you through an introduction to each chakra\, its attributes\, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together\, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra\, integrating their healing properties into your daily routine for a deeper connection with yourself and others. \nThis 5th class of the series will focus on the throat chakra (Vishuddha). Located at the throat\, the throat chakra governs communication and self-expression. A balanced throat chakra helps you express your truth with ease. We will practice a short yoga sequence to strengthen your voice and self-expression\, and then make an essential oil roller to balance the throat chakra. \nFree and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \n RSVPing is not required\, but appreciated to help us prepare ahead of time:
URL:https://moonflower.coop/event/root-to-crown-chakra-yoga-essential-oil-roller-series-5-throat-chakra/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/04/Root-to-Crown-Chakra-Yoga-Essential-Oil-Roll-Ons-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250709T170000
DTEND;TZID=America/Denver:20250709T180000
DTSTAMP:20260523T144459
CREATED:20250429T192324Z
LAST-MODIFIED:20250710T001315Z
UID:14874-1752080400-1752084000@moonflower.coop
SUMMARY:Root-to-Crown Chakra Yoga & Essential Oil Roller Series #4: Heart Chakra
DESCRIPTION:Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the fourth class in a monthly educational series exploring each of the seven chakras! \n\nCrystal will guide you through an introduction to each chakra\, its attributes\, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together\, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra\, integrating their healing properties into your daily routine for a deeper connection with yourself and others. \nThis class will focus on the heart chakra (Anahata). Located at the center of the chest\, the heart chakra reflects love\, compassion\, and emotional openness. When balanced\, you feel connected to yourself and others. We will practice a short yoga sequence to open your heart and cultivate love\, and then make an essential oil roller to balance the heart chakra. \nFree and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \n RSVPing is not required\, but appreciated to help us prepare ahead of time:
URL:https://moonflower.coop/event/root-to-crown-chakra-yoga-essential-oil-roller-series-4-heart-chakra/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/04/Root-to-Crown-Chakra-Yoga-Essential-Oil-Roll-Ons-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250625T190000
DTEND;TZID=America/Denver:20250625T210000
DTSTAMP:20260523T144459
CREATED:20250610T210227Z
LAST-MODIFIED:20250610T210227Z
UID:16308-1750878000-1750885200@moonflower.coop
SUMMARY:Cacao & Breathwork Ceremony
DESCRIPTION:Join Moonflower Co-op and Nikko Miyatake\, owner of Nikoko Cacao and Maya Superfoods\, for an educational cacao ceremony and full body wellness experience including guided breathwork\, movement\, and meditation. The aim of this class is to bring attendees into a state of deep inner connectedness through yogic practices and the power of cacao. \nSip on minimally processed\, ceremonial grade cacao from Nikoko Cacao while learning about its health benefits\, historic and cultural use\, and processing. Following the cacao ceremony\, Nikko will lead the class through the following: \n\n5 Tibetan rites: A yoga sequence designed to keep the spine flexible and strong as we age; promotes blood flow and mobilizes all the joints\nHolotropic breathwork: Designed to access deep parts of the psyche\, promote emotional release\, and support healing and self-discovery\nGlow meditation + sound: Heart opening meditation\n\nFree and open to all. The class will take place in the Dance Room at the MARC at 111 E 100 N. Yoga mats\, blankets\, and blocks will be provided. \nAbout Nikko: \nNikko Miyatake is a dedicated entrepreneur and holistic wellness practitioner with over a decade of experience guiding transformative cacao ceremonies and yoga/pranayama classes. As a certified Ayurvedic Health Counselor\, Nikko draws from ancient healing traditions to promote balance and harmony in people’s lives. His deep immersion in the world of cacao includes six months of intensive training\, and 4 years total with a shaman in Guatemala\, amplifying his understanding of cacao’s spiritual and healing properties. Nikoko Cacao offers premium cacao infused with rainforest superfoods\, empowering individuals to grow and radiate both physically and spiritually. Nikko’s mission is to inspire others to embrace their full potential\, fostering personal growth and inner radiance.
URL:https://moonflower.coop/event/cacao-breathwork-ceremony-2/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/06/Cacao-Breathwork-Ceremony-flyer-6.25.25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250620T160000
DTEND;TZID=America/Denver:20250620T170000
DTSTAMP:20260523T144459
CREATED:20250520T222118Z
LAST-MODIFIED:20250522T170143Z
UID:15682-1750435200-1750438800@moonflower.coop
SUMMARY:Kids’ Summer Solstice Celebration: Sun Salutations & Sun Tea
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers celebrating the summer solstice! \nWe will learn about the summer solstice and how incorporating yoga into one’s daily routine can foster health and wellness. We will practice sun salutations and learn how to make a healthy\, refreshing “sun tea.” \nAll materials and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \n\nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 1-year-old Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/kids-summer-solstice-celebration-sun-salutations-sun-tea/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/05/Summer-Solstice-Celebration-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250607T093000
DTEND;TZID=America/Denver:20250607T103000
DTSTAMP:20260523T144459
CREATED:20250520T222206Z
LAST-MODIFIED:20250603T143502Z
UID:15680-1749288600-1749292200@moonflower.coop
SUMMARY:The Surprise Garden: Storytime\, Seed Planting\, & Seedling Yoga
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers on growing late summer vegetables in Moab! \nWe will read the children’s book The Surprise Garden and discuss what late summer vegetables we can grow in Moab\, how to grow them\, and the benefits of growing your own food. Participants will be able to plant their own kale and chard seeds to take home. We will finish with a brief yoga class in which we will “grow like seedlings.” \nAll materials and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \n\nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 1-year-old Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/the-surprise-garden-storytime-seed-planting-seedling-yoga/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/05/The-Surprise-Garden-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250604T170000
DTEND;TZID=America/Denver:20250604T180000
DTSTAMP:20260523T144459
CREATED:20250423T183022Z
LAST-MODIFIED:20250605T000841Z
UID:14822-1749056400-1749060000@moonflower.coop
SUMMARY:Root-to-Crown Chakra Yoga & Essential Oil Roller Series #3: Solar Plexus Chakra
DESCRIPTION:Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the third class in a monthly educational series exploring each of the seven chakras! \n\nCrystal will guide you through an introduction to each chakra\, its attributes\, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together\, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra\, integrating their healing properties into your daily routine for a deeper connection with yourself and others. \nThis class will focus on the solar plexus chakra (Manipura). Located above the navel\, the solar plexus chakra fuels confidence\, personal power\, and motivation. Balancing this chakra helps you feel strong and self-assured. We will practice a short yoga sequence to build strength and confidence\, and then make an essential oil roller to balance the solar plexus chakra. \nFree and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \n RSVPing is not required\, but appreciated to help us prepare ahead of time:
URL:https://moonflower.coop/event/root-to-crown-chakra-yoga-essential-oil-roller-series-3-solar-plexus-chakra/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/03/Root-to-Crown-Chakra-Yoga-Essential-Oil-Roll-Ons-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250524T093000
DTEND;TZID=America/Denver:20250524T103000
DTSTAMP:20260523T144459
CREATED:20250423T182507Z
LAST-MODIFIED:20250423T182507Z
UID:14806-1748079000-1748082600@moonflower.coop
SUMMARY:Lavender Essential Oil Bedtime Spray Making & Yoga for Kids
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers on introducing lavender\, essential oils\, and aromatherapy to and creating healthy bedtime habits for kids. With the sun setting later\, our kids’ classes this month will focus on healthy\, natural methods to help kids get to sleep. \nWe will make a lavender essential oil aromatherapy spray and learn the benefits of using lavender with children\, how to safely introduce lavender and essential oil sprays to kids\, the signs of allergic reaction\, and how to create a fun bedtime routine. Courtney will then teach a brief kid-friendly relaxing yoga class. \n\nAll materials and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 1-year-old Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/lavender-essential-oil-bedtime-spray-making-yoga-for-kids/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/04/Herbal-Tea-Making-Lavender-Bedtime-Spray-for-Kids-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250510T093000
DTEND;TZID=America/Denver:20250510T103000
DTSTAMP:20260523T144459
CREATED:20250423T182514Z
LAST-MODIFIED:20250423T182514Z
UID:14801-1746869400-1746873000@moonflower.coop
SUMMARY:Herbal Tea Making & Yoga for Kids
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers on introducing herbal tea to and creating healthy bedtime habits for kids. With the sun setting later\, our kids’ classes this month will focus on healthy\, natural methods to help kids get to sleep. \nWe will make our own herbal tea blends and learn the benefits of offering calming tea to children\, safe teas to introduce to children over 1 year old\, how to introduce tea to kids\, and how to create a calming bedtime routine. Courtney will then teach a brief kid-friendly relaxing yoga class. \n\nAll materials and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 1-year-old Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/herbal-tea-making-yoga-for-kids/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/04/Herbal-Tea-Making-Lavender-Bedtime-Spray-for-Kids-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250507T170000
DTEND;TZID=America/Denver:20250507T180000
DTSTAMP:20260523T144459
CREATED:20250408T220723Z
LAST-MODIFIED:20250508T000933Z
UID:14584-1746637200-1746640800@moonflower.coop
SUMMARY:Root-to-Crown Chakra Yoga & Essential Oil Roller Series #2: Sacral Chakra
DESCRIPTION:Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the second class in a monthly educational series exploring each of the seven chakras! \n\nCrystal will guide you through an introduction to each chakra\, its attributes\, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together\, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra\, integrating their healing properties into your daily routine for a deeper connection with yourself and others. \nThis class of the series will focus on the sacral chakra (Svadhisthana). Located in the lower abdomen\, the sacral chakra governs creativity\, pleasure\, and emotional balance. A balanced sacral chakra allows you to embrace joy and flow. We will practice a short yoga sequence to awaken creativity and emotional flow\, and then make an essential oil roller to balance the sacral chakra. \nFree and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \n RSVPing is not required\, but appreciated to help us prepare ahead of time:
URL:https://moonflower.coop/event/root-to-crown-chakra-yoga-essential-oil-roller-series-2-sacral-chakra/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/04/Root-to-Crown-Chakra-Yoga-Essential-Oil-Roll-Ons-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250419T113000
DTEND;TZID=America/Denver:20250419T123000
DTSTAMP:20260523T144459
CREATED:20250318T144010Z
LAST-MODIFIED:20250320T214058Z
UID:14547-1745062200-1745065800@moonflower.coop
SUMMARY:Growing Vegetable Soup: Storytime\, Planting Seeds\, & Seedling Yoga
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers on growing your own food! \nWe will read the children’s book “Growing Vegetable Soup” and kids will plant tomato and pumpkin seeds in cups to take home. We will discuss the importance of growing your own food and eating fresh\, healthy foods. We will finish with a brief yoga class where we will “grow like seedlings.” \nAll materials and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \n\nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 1-year-old Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/growing-vegetable-soup-storytime-planting-seeds-seedling-yoga/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/03/Growing-Vegetable-Soup-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250409T170000
DTEND;TZID=America/Denver:20250409T180000
DTSTAMP:20260523T144459
CREATED:20250317T201607Z
LAST-MODIFIED:20250410T163810Z
UID:14580-1744218000-1744221600@moonflower.coop
SUMMARY:Root-to-Crown Chakra Yoga & Essential Oil Roller Series #1: Root Chakra
DESCRIPTION:Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for an educational series exploring each of the seven chakras!\nCrystal will guide you through an introduction to each chakra\, its attributes\, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together\, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra\, integrating their healing properties into your daily routine for a deeper connection with yourself and others. \nThe first of this series will focus on the root chakra (Muladhara). Located at the base of the spine\, the root chakra represents grounding\, stability\, and security. When balanced\, you feel safe and connected to the earth. We will practice a grounding and stabilizing yoga sequence and then make an essential oil roller to balance the root chakra. \nFree and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \n⬇️ RSVPing is not required\, but appreciated to help us prepare ahead of time:
URL:https://moonflower.coop/event/root-to-crown-chakra-yoga-essential-oil-roller-series-1-root-chakra/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/03/Root-to-Crown-Chakra-Yoga-Essential-Oil-Roll-Ons-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250405T113000
DTEND;TZID=America/Denver:20250405T123000
DTSTAMP:20260523T144459
CREATED:20250318T144127Z
LAST-MODIFIED:20250318T174223Z
UID:14545-1743852600-1743856200@moonflower.coop
SUMMARY:Spring Equinox Celebration: Sun Salutations & Mindfulness Walk/Scavenger Hunt
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers celebrating the spring equinox and mindfulness! \nWe will read a book about sun salutations and spring\, while learning about the spring equinox and the benefits of yoga and mindfulness. We will move through a brief yoga practice including sun salutations and a breathing technique. Class will finish outside with a mindfulness walk/scavenger hunt to find signs of spring. \n\nYoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 1-year-old Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/spring-equinox-celebration-sun-salutations-mindfulness-walk-scavenger-hunt/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/03/Spring-Equinox-Celebration-Sun-Salutations-Mindfulness-WalkScavenger-Hunt.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250314T160000
DTEND;TZID=America/Denver:20250314T170000
DTSTAMP:20260523T144459
CREATED:20250225T230535Z
LAST-MODIFIED:20250225T230535Z
UID:14387-1741968000-1741971600@moonflower.coop
SUMMARY:Food-Themed Sensory Play
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers! Children will explore the senses using a variety of healthy foods\, while parents and caregivers will learn the importance of sensory play in childhood development\, encouraging kids to try new foods\, and other food-related sensory play activities to do at home. \n\nAll ingredients and materials will be provided. \nFREE and open to the public; children are welcome to join! Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 1-year-old Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/food-themed-sensory-play/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/02/Food-Themed-Sensory-Play-class-flyer.png
END:VEVENT
END:VCALENDAR