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X-WR-CALNAME:Moonflower Community Cooperative
X-ORIGINAL-URL:https://moonflower.coop
X-WR-CALDESC:Events for Moonflower Community Cooperative
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DTSTART;TZID=America/Denver:20241002T173000
DTEND;TZID=America/Denver:20241002T183000
DTSTAMP:20241210T230014Z
CREATED:20240925T171514Z
LAST-MODIFIED:20241210T230014Z
UID:13619-1727890200-1727893800@moonflower.coop
SUMMARY:An Intro to Coherence & the Physiology of Resilience with Sarah Cook
DESCRIPTION:The emotional domain of resilience is where we tend to leak the most energy\, causing a physiological impact on our health—mentally\, physically and socially. Learning emotional intelligence is crucial for healthy personal and interpersonal relationships and generally living a life well lived. \nThis interactive class will provide a brief overview of the science and practice of living more in sync\, coherent lives. \nWhat you’ll learn: \n\nThe science of coherence\, resilience\, the nervous system\, and heart rhythms\nHow our emotions are reflected in our heart rhythms\nHow coherence affects physical and mental performance\nA Quick Coherence® technique for balancing mental and emotional energy\n\nParticipants will practice an interactive research-based exercise to illustrate the relationship between typical emotional responses\, their intensity\, and how those responses affect the mind\, body\, and performance. \nWhen we understand how emotions affect our physiology and therefore the health of our body and then have the awareness tools to identify what we are feeling at any given moment\, we feel more empowered to be in control of our lives. \nAbout Sarah Cook: \nI am a HeartMath® Certified Coach & Trainer and enjoying sharing the science and spirit of getting in sync\, or in heart-brain coherence in order to build personal resilience\, increase our emotional intelligence and add more heart to our health and vitality. I am also in the process of becoming a Trauma-Sensitive Certified Professional through HeartMath. I have been a Certified Health Coach through the Institute for Integrative Nutrition for 14 years and a licensed massage therapist for 12 years with a thriving private practice. My greatest joy is inspiring others to live heart-centered lives. \nFree and open to all. This class will take place in the Grand County Public Library Large Meeting Room. \nRSVPing is not required\, but helpful. RSVP below:
URL:https://moonflower.coop/event/an-intro-to-coherence-the-physiology-of-resilience/
LOCATION:Grand County Library\, 257 East Center Street\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/09/An-Intro-to-Coherence-the-Physiology-of-Resilience-class.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241008T103000
DTEND;TZID=America/Denver:20241008T113000
DTSTAMP:20241008T193141Z
CREATED:20240912T235300Z
LAST-MODIFIED:20241008T193141Z
UID:13541-1728383400-1728387000@moonflower.coop
SUMMARY:Infant/Toddler Food & Nutrition
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for an informative and interactive class designed to equip parents and caregivers with the skills and confidence necessary to prepare nutritious meals for their infants and toddlers. \nHomemade baby food is often fresher and more nutritious than commercially prepared alternatives. Learn to make your own so you can control what goes into it! The class will primarily be in lecture format with an interactive component: We will make a simple puree to demonstrate food consistencies that you can share with your child. \nTopics covered will include: \n\nHealthy meal ideas\nIntroduction of infant-safe herbs and spices\nGuidelines for food texture progression\nFostering the development of a varied flavor palette\nFoods to avoid\nGeneral infant nutrition\n\nFREE and open to the public; children are welcome to join! Meet other children and families in the community! \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 7-month-old Wylder.
URL:https://moonflower.coop/event/infant-toddler-food-nutrition-october-8/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/09/InfantToddler-Food-Nutrition-Class-Courtney-Dare-Reese-Hill-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241008T173000
DTEND;TZID=America/Denver:20241008T184500
DTSTAMP:20240923T205345Z
CREATED:20240923T205345Z
LAST-MODIFIED:20240923T205345Z
UID:13593-1728408600-1728413100@moonflower.coop
SUMMARY:Treat the Cold and Flu: A Naturopathic Approach
DESCRIPTION:Dr. Don Leathers and Dr. Rob Neilson will discuss Naturopathic ways to treat the common cold\, flu\, and other acute respiratory illnesses using Naturopathic medicine in this interactive discussion and lecture style class. The goal is to empower the general public to treat acute illnesses at home\, improve overall health outcomes from acute respiratory illnesses\, and minimize serious diseases like pneumonia and bronchitis. \nLearn to treat acute illnesses on your own\, and when to seek medical attention. A focus will be on using Naturopathic medicine’s treatments with diet\, herbs\, hydrotherapy\, and supplements. There will also be some immune tea tastings and discussion about locally made herbal products. \nFree and open to all.
URL:https://moonflower.coop/event/treat-the-cold-and-flu-a-naturopathic-approach/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/09/Treat-the-Cold-and-Flu-class-flyer.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241012T103000
DTEND;TZID=America/Denver:20241012T113000
DTSTAMP:20241008T193148Z
CREATED:20240918T002252Z
LAST-MODIFIED:20241008T193148Z
UID:13563-1728729000-1728732600@moonflower.coop
SUMMARY:Infant/Toddler Food & Nutrition
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for an informative and interactive class designed to equip parents and caregivers with the skills and confidence necessary to prepare nutritious meals for their infants and toddlers. \nHomemade baby food is often fresher and more nutritious than commercially prepared alternatives. Learn to make your own so you can control what goes into it! The class will primarily be in lecture format with an interactive component: We will make a simple puree to demonstrate food consistencies that you can share with your child. \nTopics covered will include: \n\nHealthy meal ideas\nIntroduction of infant-safe herbs and spices\nGuidelines for food texture progression\nFostering the development of a varied flavor palette\nFoods to avoid\nGeneral infant nutrition\n\nFREE and open to the public; children are welcome to join! Meet other children and families in the community! \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 7-month-old Wylder.
URL:https://moonflower.coop/event/infant-toddler-food-nutrition/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/09/InfantToddler-Food-Nutrition-Class-Courtney-Dare-Reese-Hill-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241022T103000
DTEND;TZID=America/Denver:20241022T113000
DTSTAMP:20241022T185743Z
CREATED:20240918T201505Z
LAST-MODIFIED:20241022T185743Z
UID:13571-1729593000-1729596600@moonflower.coop
SUMMARY:Infant/Toddler Sensory Play Class
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for an informative and interactive class on sensory play for infants and toddlers. \nFree play is a fundamental component of a child’s mental and physical development. In this class\, participants will collaboratively create edible “moon dough\,” which the children can use for play during the remainder of the session. Following this\, the class will transition to a lecture format\, during which you will learn: \n\nThe definition of sensory play\nKey characteristics of sensory play\nWhy play is crucial for a child’s growth\nPractical ideas for affordable\, accessible sensory play activities\n\nFree and open to the public. Children are welcome to join. Meet other local families and children in the community! \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 7-month-old Wylder.
URL:https://moonflower.coop/event/infant-toddler-sensory-play-class-october-22/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/09/InfantToddler-Sensory-Play-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241023T190000
DTEND;TZID=America/Denver:20241023T210000
DTSTAMP:20240923T214302Z
CREATED:20240923T214302Z
LAST-MODIFIED:20240923T214302Z
UID:13584-1729710000-1729717200@moonflower.coop
SUMMARY:Cacao & Breathwork Ceremony
DESCRIPTION:Join Moonflower Co-op and Nikko Miyatake\, owner of Cacao Breath and Maya Superfoods\, for an educational cacao ceremony and full body wellness experience including guided breathwork\, movement\, and meditation. The aim of this class is to bring attendees into a state of deep inner connectedness through yogic practices and the power of cacao. \nSip on minimally processed\, ceremonial grade cacao from Cacao Breath while learning about its health benefits\, historic and cultural use\, and processing. Following the cacao ceremony\, Nikko will lead the class through the following: \n\n5 Tibetan rites: A yoga sequence designed to keep the spine flexible and strong as we age; promotes blood flow and mobilizes all the joints\nSKY breathing technique: A sequence of 3 breath techniques to bring the practitioner into a state of inner connectedness and relaxation\nGlow meditation + sound: Heart opening meditation\n\nFree and open to all. The class will take place in the Stage Room at the MARC at 111 E 100 N. Yoga mats\, blankets\, and blocks will be provided. \nAbout Nikko: \nNikko Miyatake is a dedicated entrepreneur and holistic wellness practitioner with over a decade of experience guiding transformative cacao ceremonies and yoga/pranayama classes. As a certified Ayurvedic Health Counselor\, Nikko draws from ancient healing traditions to promote balance and harmony in people’s lives. His deep immersion in the world of cacao includes six months of intensive training\, and 4 years total with a shaman in Guatemala\, amplifying his understanding of cacao’s spiritual and healing properties. Cacao Breath offers premium cacao infused with rainforest superfoods\, empowering individuals to grow and radiate both physically and spiritually. Nikko’s mission is to inspire others to embrace their full potential\, fostering personal growth and inner radiance.
URL:https://moonflower.coop/event/cacao-breathwork-ceremony/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/09/Cacao-Breathwork-Ceremony-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241026T103000
DTEND;TZID=America/Denver:20241026T113000
DTSTAMP:20241022T185758Z
CREATED:20240918T202317Z
LAST-MODIFIED:20241022T185758Z
UID:13577-1729938600-1729942200@moonflower.coop
SUMMARY:Infant/Toddler Sensory Play Class
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for an informative and interactive class on sensory play for infants and toddlers. \nFree play is a fundamental component of a child’s mental and physical development. In this class\, participants will collaboratively create edible “moon dough\,” which the children can use for play during the remainder of the session. Following this\, the class will transition to a lecture format\, during which you will learn: \n\nThe definition of sensory play\nKey characteristics of sensory play\nWhy play is crucial for a child’s growth\nPractical ideas for affordable\, accessible sensory play activities\n\nFree and open to the public. Children are welcome to join. Meet other local families and children in the community! \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 7-month-old Wylder.
URL:https://moonflower.coop/event/infant-toddler-sensory-play-class/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/09/InfantToddler-Sensory-Play-Class.png
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