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PRODID:-//Moonflower Community Cooperative - ECPv6.15.20//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://moonflower.coop
X-WR-CALDESC:Events for Moonflower Community Cooperative
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DTSTART;TZID=America/Denver:20250908T180000
DTEND;TZID=America/Denver:20250908T193000
DTSTAMP:20260510T070608
CREATED:20250820T212904Z
LAST-MODIFIED:20250822T015450Z
UID:18468-1757354400-1757359800@moonflower.coop
SUMMARY:Plant Based Sports Nutrition: Protein
DESCRIPTION:Ever wanted to learn more about plant-based diets for athletes? Join Moonflower Co-op and Lauren Doucette\, the Feel Good Body Coach\, for a 2-part class series covering popular topics and answering common questions regarding plant-based diets in the sports and fitness world. Learn about muscle maintenance and development\, endurance training\, and sports supplements to enhance performance and recovery for the vegan athlete. \nThe first session will cover protein intake and muscle maintenance\, common challenges\, and questions around protein on a plant-based diet. We will discuss myths and facts and make an easy\, protein dense meal. \nAttendees will get hands-on experience preparing food\, engage in open discussion\, and be given take-home materials for introspective learning. Students will leave with a better understanding of how to fuel various sports and activities on a plant-based diet. \nFree and open to all! All ingredients will be provided. Class will take place in our Datura Deli kitchen. \nAbout Lauren: \nLauren is a certified personal trainer and fitness nutrition specialist through the American Council on Exercise\, a certified nutrition coach through Precision Nutrition\, helped establish the Meal Support Circle the the Wellness Collective\, and is a Board member of the Youth Garden Project. You can learn more about Lauren at feelgoodbodycoach.com or on social media @feelgoodbodycoach. \n⬇️ Please RSVP below to help us prepare ahead of time. (Sign up for Session 2 here.)
URL:https://moonflower.coop/event/plant-based-sports-nutrition-protein/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Sports,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/08/Plant-Based-Sports-Nutrition-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250915T180000
DTEND;TZID=America/Denver:20250915T193000
DTSTAMP:20260510T070608
CREATED:20250820T212751Z
LAST-MODIFIED:20250908T185326Z
UID:18471-1757959200-1757964600@moonflower.coop
SUMMARY:Plant Based Sports Nutrition: Endurance Training
DESCRIPTION:Ever wanted to learn more about plant-based diets for athletes? Join Moonflower Co-op and Lauren Doucette\, the Feel Good Body Coach\, for a 2-part class series covering popular topics and answering common questions regarding plant-based diets in the sports and fitness world. Learn about muscle maintenance and development\, endurance training\, and sports supplements to enhance performance and recovery for the vegan athlete. \nThis session will cover nutrition for endurance training\, energy systems\, fueling different heart rate zones\, and sports supplements. We will discuss common challenges and questions about plant-based endurance nutrition and make a portable training snack. \nAttendees will get hands-on experience preparing food\, engage in open discussion\, and be given take-home materials for introspective learning. Expect to leave with a better understanding of how to fuel various sports and activities on a plant-based diet. \nFree and open to all! All ingredients will be provided. Class will take place in our Datura Deli kitchen. \nAbout Lauren:\nLauren is a certified personal trainer and fitness nutrition specialist through the American Council on Exercise\, a certified nutrition coach through Precision Nutrition\, helped establish the Meal Support Circle the the Wellness Collective\, and is a Board member of the Youth Garden Project. You can learn more about Lauren at feelgoodbodycoach.com or on social media @feelgoodbodycoach. \n⬇️ Please RSVP below to help us prepare ahead of time. (Sign up for Session 1 here.)
URL:https://moonflower.coop/event/plant-based-sports-nutrition-endurance-training/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Sports,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/08/Plant-Based-Sports-Nutrition-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251006T180000
DTEND;TZID=America/Denver:20251006T193000
DTSTAMP:20260510T070608
CREATED:20250911T234700Z
LAST-MODIFIED:20250911T235112Z
UID:19130-1759773600-1759779000@moonflower.coop
SUMMARY:Stocked Up! For Fall Immunity
DESCRIPTION:Moonflower Co-op is pleased to introduce a class taught by visiting guest instructor Ashley Doyle\, herbalist\, community educator\, and owner of Cinderfly Apothecary in Flagstaff\, Arizona! \nSoup season is on and changing seasons bring the cozy vibe to cook inside. Learn tips and techniques to curate a beneficial base for seasonal cooking and recipes. Soups provide warming nourishment and can be elevated using herbs/spices to enhance immunity\, and a good stock/broth can be used for more than just soup. \nWe will create an autumnal regenerative beverage that will leave you simmering with a glow for fall! \nFREE and open to all. All ingredients will be provided. The class will take place in our Datura Deli kitchen. \n\nAbout Ashley: \nAshley Doyle is an herbalist\, community educator\, and owner of Cinderfly Apothecary in Flagstaff\, Arizona. She has a B.S. in Nutrition & Dietetics from West Chester University\, and has been teaching wellness and cooking workshops since moving to Flagstaff in 2007. She has taught at a cooking equipment store\, Coconino Community College as adjunct faculty within the Hotel Restaurant Management department\, the Flagstaff CSA & Local Market\, Flagstaff Arboretum\, and at Willowbend Education Center. She completed a formal herbalist program with the Forager’s Path in 2019. \nAshley is a forager\, wildcrafter\, and gardener\, and her apothecary features teas\, salves\, spice blends\, and seasonal products made with quality\, local when available\, or ethically foraged or home garden grown ingredients. She also creates a Zine called “The Underground Good Witch Watch.” \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/stocked-up-for-fall-immunity/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/09/Stocked-up.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251021T180000
DTEND;TZID=America/Denver:20251021T190000
DTSTAMP:20260510T070608
CREATED:20250918T013032Z
LAST-MODIFIED:20250918T013032Z
UID:19321-1761069600-1761073200@moonflower.coop
SUMMARY:How to Bake a Great European Style Loaf with Little Effort: The No-Knead Bread Method
DESCRIPTION:Join Kendra Kurihara for a hands-on experience using the no-knead method to easily make your own bread. Learn how to read your dough and understand the mechanics and magic of yeasted bread. We will also gain experience in using sourdough starter to take it up a notch. You will have the opportunity to take some active\, live starter home with you! \nFree and open to all! All ingredients will be provided. Class will take place in our Datura Deli kitchen. \nAbout Kendra: \nKendra travels by bike so she can eat as much as possible. \n Signing up is not required\, but appreciated to help us prepare ahead of time. RSVP below:
URL:https://moonflower.coop/event/how-to-bake-a-great-european-style-loaf-with-little-effort-the-no-knead-bread-method/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/09/European-No-Knead-Bread-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260106T180000
DTEND;TZID=America/Denver:20260106T193000
DTSTAMP:20260510T070608
CREATED:20251222T202221Z
LAST-MODIFIED:20251223T171728Z
UID:22377-1767722400-1767727800@moonflower.coop
SUMMARY:Everyday Sourdough Bread: An Intro to Sourdough Bread Baking
DESCRIPTION:Join Kendra Kurihara for a hands-on experience making a really good crusty loaf of bread from sourdough starter. Learn how to read your dough and understand the mechanics and magic of bread baking. This method is easy enough to make during a busy work week\, and flavorful enough to want to eat every day. You will have the opportunity to take some active\, live starter home with you! \nAll ingredients will be provided. Free and open to 20 participants on a first-come\, first-served basis (sign up below). \nAbout Kendra:\nKendra travels by bike so she can eat as much as possible. \nThe class will be located in Moonflower Community Cooperative’s kitchen\, located at 39 E 100 N\, Moab\, Utah. \nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/introduction-to-sourdough-bread/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/12/Intro-to-Sourdough-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260420T180000
DTEND;TZID=America/Denver:20260420T193000
DTSTAMP:20260510T070608
CREATED:20260323T194454Z
LAST-MODIFIED:20260408T230056Z
UID:25072-1776708000-1776713400@moonflower.coop
SUMMARY:Learn to Make Nori Rolls
DESCRIPTION:Learn how to make your own nori rolls at home using just a few simple\, healthy ingredients with local instructor Miriam Graham! \nThrough demonstration and hands-on participation\, you’ll get to prepare your own nori rolls and dipping sauce using minimally processed\, plant-based ingredients. You will also go home with a bamboo rolling mat so you can make your own inexpensive nori rolls\, without having to go to a fancy restaurant! \nFree and open to 12 participants on a first-come\, first-served basis. Sign up below. If the class fills up\, please email outreach@moonflower.coop to be added to the waitlist.
URL:https://moonflower.coop/event/learn-to-make-nori-rolls/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2026/03/Nori-Rolls-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260520T180000
DTEND;TZID=America/Denver:20260520T193000
DTSTAMP:20260510T070608
CREATED:20260416T231917Z
LAST-MODIFIED:20260430T164045Z
UID:25977-1779300000-1779305400@moonflower.coop
SUMMARY:An Introduction to Fermenting Vegetables
DESCRIPTION:Do you want to create foods rich in probiotics and flavor in your kitchen? Come to this class taught by Kendra Kurihara and learn the basics of fermentation\, from sauerkraut to kimchi and beyond. You will get to sample some fermented vegetables\, learn how to make your own\, and take some of your creations home. All ingredients will be provided. \nFree and open to the public\, but class is limited to 25 participants on a first-come\, first-served basis. Sign up below. \nThe class will be located in the USU Grand County Extension Conference Room teaching kitchen at 1850 S. Aggie Blvd.\, Moab\, UT. No parking permit is required. \nAbout Kendra:\nKendra travels by bike so she can eat as much as possible. \nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/an-introduction-to-fermenting-vegetables/
LOCATION:USU Grand County Extension Conference Room\, 1850 S. Aggie Blvd.\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2026/04/Intro-to-Fermented-Vegetables-class-flyer-1.png
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