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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260420T180000
DTEND;TZID=America/Denver:20260420T193000
DTSTAMP:20260507T205542
CREATED:20260323T194454Z
LAST-MODIFIED:20260408T230056Z
UID:25072-1776708000-1776713400@moonflower.coop
SUMMARY:Learn to Make Nori Rolls
DESCRIPTION:Learn how to make your own nori rolls at home using just a few simple\, healthy ingredients with local instructor Miriam Graham! \nThrough demonstration and hands-on participation\, you’ll get to prepare your own nori rolls and dipping sauce using minimally processed\, plant-based ingredients. You will also go home with a bamboo rolling mat so you can make your own inexpensive nori rolls\, without having to go to a fancy restaurant! \nFree and open to 12 participants on a first-come\, first-served basis. Sign up below. If the class fills up\, please email outreach@moonflower.coop to be added to the waitlist.
URL:https://moonflower.coop/event/learn-to-make-nori-rolls/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2026/03/Nori-Rolls-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260106T180000
DTEND;TZID=America/Denver:20260106T193000
DTSTAMP:20260507T205542
CREATED:20251222T202221Z
LAST-MODIFIED:20251223T171728Z
UID:22377-1767722400-1767727800@moonflower.coop
SUMMARY:Everyday Sourdough Bread: An Intro to Sourdough Bread Baking
DESCRIPTION:Join Kendra Kurihara for a hands-on experience making a really good crusty loaf of bread from sourdough starter. Learn how to read your dough and understand the mechanics and magic of bread baking. This method is easy enough to make during a busy work week\, and flavorful enough to want to eat every day. You will have the opportunity to take some active\, live starter home with you! \nAll ingredients will be provided. Free and open to 20 participants on a first-come\, first-served basis (sign up below). \nAbout Kendra:\nKendra travels by bike so she can eat as much as possible. \nThe class will be located in Moonflower Community Cooperative’s kitchen\, located at 39 E 100 N\, Moab\, Utah. \nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/introduction-to-sourdough-bread/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/12/Intro-to-Sourdough-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251021T180000
DTEND;TZID=America/Denver:20251021T190000
DTSTAMP:20260507T205542
CREATED:20250918T013032Z
LAST-MODIFIED:20250918T013032Z
UID:19321-1761069600-1761073200@moonflower.coop
SUMMARY:How to Bake a Great European Style Loaf with Little Effort: The No-Knead Bread Method
DESCRIPTION:Join Kendra Kurihara for a hands-on experience using the no-knead method to easily make your own bread. Learn how to read your dough and understand the mechanics and magic of yeasted bread. We will also gain experience in using sourdough starter to take it up a notch. You will have the opportunity to take some active\, live starter home with you! \nFree and open to all! All ingredients will be provided. Class will take place in our Datura Deli kitchen. \nAbout Kendra: \nKendra travels by bike so she can eat as much as possible. \n Signing up is not required\, but appreciated to help us prepare ahead of time. RSVP below:
URL:https://moonflower.coop/event/how-to-bake-a-great-european-style-loaf-with-little-effort-the-no-knead-bread-method/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/09/European-No-Knead-Bread-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251006T180000
DTEND;TZID=America/Denver:20251006T193000
DTSTAMP:20260507T205542
CREATED:20250911T234700Z
LAST-MODIFIED:20250911T235112Z
UID:19130-1759773600-1759779000@moonflower.coop
SUMMARY:Stocked Up! For Fall Immunity
DESCRIPTION:Moonflower Co-op is pleased to introduce a class taught by visiting guest instructor Ashley Doyle\, herbalist\, community educator\, and owner of Cinderfly Apothecary in Flagstaff\, Arizona! \nSoup season is on and changing seasons bring the cozy vibe to cook inside. Learn tips and techniques to curate a beneficial base for seasonal cooking and recipes. Soups provide warming nourishment and can be elevated using herbs/spices to enhance immunity\, and a good stock/broth can be used for more than just soup. \nWe will create an autumnal regenerative beverage that will leave you simmering with a glow for fall! \nFREE and open to all. All ingredients will be provided. The class will take place in our Datura Deli kitchen. \n\nAbout Ashley: \nAshley Doyle is an herbalist\, community educator\, and owner of Cinderfly Apothecary in Flagstaff\, Arizona. She has a B.S. in Nutrition & Dietetics from West Chester University\, and has been teaching wellness and cooking workshops since moving to Flagstaff in 2007. She has taught at a cooking equipment store\, Coconino Community College as adjunct faculty within the Hotel Restaurant Management department\, the Flagstaff CSA & Local Market\, Flagstaff Arboretum\, and at Willowbend Education Center. She completed a formal herbalist program with the Forager’s Path in 2019. \nAshley is a forager\, wildcrafter\, and gardener\, and her apothecary features teas\, salves\, spice blends\, and seasonal products made with quality\, local when available\, or ethically foraged or home garden grown ingredients. She also creates a Zine called “The Underground Good Witch Watch.” \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/stocked-up-for-fall-immunity/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/09/Stocked-up.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250915T180000
DTEND;TZID=America/Denver:20250915T193000
DTSTAMP:20260507T205542
CREATED:20250820T212751Z
LAST-MODIFIED:20250908T185326Z
UID:18471-1757959200-1757964600@moonflower.coop
SUMMARY:Plant Based Sports Nutrition: Endurance Training
DESCRIPTION:Ever wanted to learn more about plant-based diets for athletes? Join Moonflower Co-op and Lauren Doucette\, the Feel Good Body Coach\, for a 2-part class series covering popular topics and answering common questions regarding plant-based diets in the sports and fitness world. Learn about muscle maintenance and development\, endurance training\, and sports supplements to enhance performance and recovery for the vegan athlete. \nThis session will cover nutrition for endurance training\, energy systems\, fueling different heart rate zones\, and sports supplements. We will discuss common challenges and questions about plant-based endurance nutrition and make a portable training snack. \nAttendees will get hands-on experience preparing food\, engage in open discussion\, and be given take-home materials for introspective learning. Expect to leave with a better understanding of how to fuel various sports and activities on a plant-based diet. \nFree and open to all! All ingredients will be provided. Class will take place in our Datura Deli kitchen. \nAbout Lauren:\nLauren is a certified personal trainer and fitness nutrition specialist through the American Council on Exercise\, a certified nutrition coach through Precision Nutrition\, helped establish the Meal Support Circle the the Wellness Collective\, and is a Board member of the Youth Garden Project. You can learn more about Lauren at feelgoodbodycoach.com or on social media @feelgoodbodycoach. \n⬇️ Please RSVP below to help us prepare ahead of time. (Sign up for Session 1 here.)
URL:https://moonflower.coop/event/plant-based-sports-nutrition-endurance-training/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Sports,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/08/Plant-Based-Sports-Nutrition-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250908T180000
DTEND;TZID=America/Denver:20250908T193000
DTSTAMP:20260507T205542
CREATED:20250820T212904Z
LAST-MODIFIED:20250822T015450Z
UID:18468-1757354400-1757359800@moonflower.coop
SUMMARY:Plant Based Sports Nutrition: Protein
DESCRIPTION:Ever wanted to learn more about plant-based diets for athletes? Join Moonflower Co-op and Lauren Doucette\, the Feel Good Body Coach\, for a 2-part class series covering popular topics and answering common questions regarding plant-based diets in the sports and fitness world. Learn about muscle maintenance and development\, endurance training\, and sports supplements to enhance performance and recovery for the vegan athlete. \nThe first session will cover protein intake and muscle maintenance\, common challenges\, and questions around protein on a plant-based diet. We will discuss myths and facts and make an easy\, protein dense meal. \nAttendees will get hands-on experience preparing food\, engage in open discussion\, and be given take-home materials for introspective learning. Students will leave with a better understanding of how to fuel various sports and activities on a plant-based diet. \nFree and open to all! All ingredients will be provided. Class will take place in our Datura Deli kitchen. \nAbout Lauren: \nLauren is a certified personal trainer and fitness nutrition specialist through the American Council on Exercise\, a certified nutrition coach through Precision Nutrition\, helped establish the Meal Support Circle the the Wellness Collective\, and is a Board member of the Youth Garden Project. You can learn more about Lauren at feelgoodbodycoach.com or on social media @feelgoodbodycoach. \n⬇️ Please RSVP below to help us prepare ahead of time. (Sign up for Session 2 here.)
URL:https://moonflower.coop/event/plant-based-sports-nutrition-protein/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Sports,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/08/Plant-Based-Sports-Nutrition-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240716T173000
DTEND;TZID=America/Denver:20240716T190000
DTSTAMP:20260507T205542
CREATED:20240625T181259Z
LAST-MODIFIED:20240716T001844Z
UID:13180-1721151000-1721156400@moonflower.coop
SUMMARY:Cabbage 3 Ways
DESCRIPTION:**As of 6:15pm 7/15/24\, this class is full. However\, feel free to sign up for the wait list as people oftentimes can’t make it last minute\, in which case we will let you know if a spot opens up.** \n  \nCabbage: An ode to the most delicious\, versatile\, storable\, affordable vegetable. \nIn this free cooking class with Kendra Kurihara\, learn how to choose\, slice\, and prepare cabbage\, as well as how to make salads\, quick pickles\, kimchi\, and braised cabbage. \nAll ingredients will be provided. Free and open to the public\, but class is limited to 12 participants on a first-come\, first-served basis. \nAbout Kendra:\nKendra travels by bike so she can eat as much as possible. \nThe class will be located in Moonflower Community Cooperative’s kitchen\, located at 39 E 100 N\, Moab\, Utah. \nQuestions? Email outreach@moonflower.coop. \nSign up below:\nLoading…
URL:https://moonflower.coop/event/cabbage-3-ways/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/06/Cabbage-3-Ways-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240425T173000
DTEND;TZID=America/Denver:20240425T190000
DTSTAMP:20260507T205542
CREATED:20240318T211051Z
LAST-MODIFIED:20240411T190121Z
UID:12670-1714066200-1714071600@moonflower.coop
SUMMARY:Cooking Rice: Several Asian Perspectives
DESCRIPTION:**UPDATE AS OF 4/11** This class is full. Please feel free to sign up for the waitlist and we will contact you if a spot opens up.\nLearn how to cook Chinese fried rice\, Japanese sushi\, and Lao sticky rice using traditional cooking tools and western alternatives. \nKendra Kurihara will teach how to make several Asian dishes with traditional cooking implements from that culture\, and first hand stories of eating these dishes in the country. Kendra will demonstrate how they can be easily adapted for the tools in your kitchen. Participants will mostly observe\, but there will be hands-on components. All dishes will be vegetarian; one will include eggs. All ingredients will be provided. \nFree and open to the public\, but class is limited to 12 participants on a first-come\, first-served basis. The class will be located in Moonflower Community Cooperative’s kitchen. \nAbout Kendra:\nKendra travels by bike so she can eat as much as possible. \n\nQuestions? Email outreach@moonflower.coop. \nSIGN UP:\n\n\nLoading…
URL:https://moonflower.coop/event/cooking-rice-several-asian-perspectives-24/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/03/Rice-Cooking-Class-flyer-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240227T180000
DTEND;TZID=America/Denver:20240227T190000
DTSTAMP:20260507T205542
CREATED:20240201T145343Z
LAST-MODIFIED:20240213T154721Z
UID:12423-1709056800-1709060400@moonflower.coop
SUMMARY:Indian Cooking Class: Aloo Gobi & Tamota Par Eedu (FULL)
DESCRIPTION:**AS OF 2/12\, THIS CLASS IS FULL. We will contact you if you were among the first 12 participants who signed up to confirm your attendance. If you signed up after 2/12\, you will be put on the wait list and contacted if a spot opens up. Thanks for your understanding (we have a small kitchen and want to provide the best experience for all participants).** \nLearn to prepare two Indian dishes in another free cooking class at Moonflower Co-op! Brook Indries will teach how to prepare aloo gobi (North Indian potato & cauliflower) with tamota par eedu (baked eggs with tomato) with rice. Participants will be able to enjoy the meal at the end of the class (vegetarian or vegan option available). Ingredients will be provided by Moonflower. \nClass size limited to 12 participants on a first come\, first served basis. \n\nSign up below:\nLoading…
URL:https://moonflower.coop/event/indian-cooking-class-aloo-gobi-tamota-par-eedu/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/01/Aloo-Gobi-Cooking-Class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240213T180000
DTEND;TZID=America/Denver:20240213T190000
DTSTAMP:20260507T205542
CREATED:20240125T145523Z
LAST-MODIFIED:20240208T193028Z
UID:12419-1707847200-1707850800@moonflower.coop
SUMMARY:Indian Cooking Class: Baingan Bharta & Aamti (FULL)
DESCRIPTION:**AS OF 2/4\, THIS CLASS IS FULL. We will contact you if you were among the first 12 participants who signed up to confirm your attendance. If you signed up after 2/4\, you will be put on the wait list and contacted if a spot opens up. Thanks for your understanding (we have a small kitchen and want to provide the best experience for all participants).** \nIf you are interested in another Indian cooking class\, Brook will be teaching a second class on Tuesday\, 2/27! Click here for details. \n======================================================= \nLearn to prepare a classic Indian meal in this free cooking class at Moonflower Co-op! Brook Indries will teach how to prepare baingan bharta (fire roasted eggplant with spices) and aamti (Maharashtrian lentils with asafoetida) with rice. Participants will be able to enjoy the meal at the end of the class (vegetarian or vegan option available). \nAll ingredients will be provided by Moonflower. Free and open to the public. Class size limited to 12 participants on a first-come\, first-served basis. \n\nSign up below:\nLoading…
URL:https://moonflower.coop/event/indian-cooking-class-baingan-bharta-aamti/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Moonflower Events
ATTACH;FMTTYPE=image/jpeg:https://moonflower.coop/wp-content/uploads/2024/01/IMG_0080.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231219T180000
DTEND;TZID=America/Denver:20231219T190000
DTSTAMP:20260507T205542
CREATED:20231129T002012Z
LAST-MODIFIED:20231213T222652Z
UID:12194-1703008800-1703012400@moonflower.coop
SUMMARY:Learn to Make Borscht!
DESCRIPTION:**UPDATE AS OF 12/13 (3:30pm)\, THIS CLASS IS FULL.** Please feel free to sign up for the wait list. In the event that someone notifies us that they can no longer make it to the class\, we will contact you to give you their spot. \nLearn to prepare authentic Ukrainian borscht\, a beet-based soup common in Eastern Europe and Northern Asia\, at Moonflower Co-op with Misha Gomberg! Participants will help prepare and then be able to enjoy this vegetarian (vegan optional) soup at the end of the class. All ingredients will be provided by Moonflower. Free and open to the public. Class size limited to 12 participants. \nSign up below:\nLoading…
URL:https://moonflower.coop/event/learn-to-make-borscht/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/11/Borscht-class-flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230511T173000
DTEND;TZID=America/Denver:20230511T190000
DTSTAMP:20260507T205542
CREATED:20230420T011810Z
LAST-MODIFIED:20230503T221757Z
UID:11074-1683826200-1683831600@moonflower.coop
SUMMARY:Cooking Rice: Several Asian Perspectives
DESCRIPTION:**THIS CLASS HAS BEEN POSTPONED UNTIL THURSDAY\, MAY 11TH AT 5:30PM. We sincerely apologize for the inconvenience\, but our instructor is sick and unable to teach the class at the originally scheduled time.** \nLearn how to cook Chinese fried rice\, Japanese sushi\, and Lao sticky rice using traditional cooking tools and western alternatives. \nKendra Kurihara will teach how to make several Asian dishes and demonstrate how they can be easily adapted for the tools in your kitchen. All dishes will be vegetarian; one will include eggs. All ingredients will be provided. \nFree and open to the public\, but class is limited to 12 participants on a first-come\, first-served basis. \nThe class will be located in Moonflower Community Cooperative’s kitchen. \nAbout Kendra: Kendra travels by bike so she can eat as much as possible. \n\nSIGN UP: bit.ly/riceclass\n\nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/cooking-rice-several-asian-perspectives/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/04/Rice-Cooking-Class-flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220820T160000
DTEND;TZID=UTC:20220820T170000
DTSTAMP:20260507T205542
CREATED:20220804T154928Z
LAST-MODIFIED:20220804T154928Z
UID:9564-1661011200-1661014800@moonflower.coop
SUMMARY:Edible Education: Cooking Classes for Kids!
DESCRIPTION:Our Datura Deli staff will be teaching the last “Edible Education” cooking class in the series for kids ages 8-11 on Saturday\, August 20th. Kids will learn about natural foods\, healthy eating\, and basic cooking and baking skills.⁠ \nDue to limited space and to maximize teacher : student ratio\, we are now capping the classes at 7 students. \nWHO: Open to all kids ages 8-11 (maximum of 7)⁠\nWHEN: August 20th\, 4-5pm⁠\nWHERE: Moonflower Co-op’s Datura Deli kitchen\, 39 E 100 N\, Moab\, Utah⁠\nCOST: Free!⁠\nHOW: Sign up here or in the store!⁠ \nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/edible-education-cooking-classes-for-kids-aug-20/
LOCATION:UT
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220806T160000
DTEND;TZID=UTC:20220806T170000
DTSTAMP:20260507T205542
CREATED:20220713T182208Z
LAST-MODIFIED:20220713T182208Z
UID:9487-1659801600-1659805200@moonflower.coop
SUMMARY:Edible Education: Cooking Classes for Kids!
DESCRIPTION:******AUGUST 6TH CLASS IS FULL******\n\nWe will be taking a break from the series after this class. Check back in the future or follow us on social media (Instagram and Facebook) to for class announcements and other daily updates!\n\n====================================================================\nMoab parents\, are you looking for something for your kids to do this summer? Our very own Datura Deli staff will be teaching a fun “Edible Education” cooking class series for kids ages 8-11 every other Saturday starting July 9th! Kids will learn about natural foods\, healthy eating\, and basic cooking and baking skills.⁠ \nDue to limited space and to maximize teacher : student ratio\, we are now capping the classes at 7 students. \nWHO: Open to all kids ages 8-11 (maximum of 7)⁠\nWHEN: August 6th\, 4-5pm⁠\nWHERE: Moonflower Co-op’s Datura Deli kitchen\, 39 E 100 N\, Moab\, Utah⁠\nCOST: Free!⁠\nHOW: Sign up here or in the store!⁠ \nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/edible-education-cooking-classes-for-kids-august-6/
LOCATION:UT
CATEGORIES:Class,Cooking Class,Moonflower Events
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220723T160000
DTEND;TZID=UTC:20220723T170000
DTSTAMP:20260507T205542
CREATED:20220621T171201Z
LAST-MODIFIED:20220621T171201Z
UID:9407-1658592000-1658595600@moonflower.coop
SUMMARY:Edible Education: Cooking Classes for Kids!
DESCRIPTION:Moab parents\, are you looking for something for your kids to do this summer? Our very own Datura Deli staff will be teaching a fun “Edible Education” cooking class series for kids ages 8-11 every other Saturday starting July 9th! Kids will learn about natural foods\, healthy eating\, and basic cooking and baking skills.⁠ \nWHO: Open to all kids ages 8-11 (maximum of 7)⁠\nWHEN: July 9th and 23rd\, 4-5pm⁠\nWHERE: Moonflower Co-op’s Datura Deli kitchen\, 39 E 100 N\, Moab\, Utah⁠\nCOST: Free!⁠\nHOW: Sign up here or in the store!⁠ \nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/edible-education-july-23/
LOCATION:UT
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220709T160000
DTEND;TZID=UTC:20220709T170000
DTSTAMP:20260507T205542
CREATED:20220621T170944Z
LAST-MODIFIED:20220621T170944Z
UID:9403-1657382400-1657386000@moonflower.coop
SUMMARY:Edible Education: Cooking Classes for Kids!
DESCRIPTION:Moab parents\, are you looking for something for your kids to do this summer? Our very own Datura Deli staff will be teaching a fun “Edible Education” cooking class series for kids ages 8-11 every other Saturday starting July 9th! Kids will learn about natural foods\, healthy eating\, and basic cooking and baking skills.⁠ \nWHO: Open to all kids ages 8-11 (maximum of 10)⁠\nWHEN: July 9th and 23rd\, 4-5pm⁠\nWHERE: Moonflower Co-op’s Datura Deli kitchen\, 39 E 100 N\, Moab\, Utah⁠\nCOST: Free!⁠\nHOW: Sign up here or in the store!⁠ \nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/edible-education-july-9/
LOCATION:UT
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210408T183000
DTEND;TZID=America/Denver:20210408T193000
DTSTAMP:20260507T205542
CREATED:20210311T203244Z
LAST-MODIFIED:20210311T203244Z
UID:7782-1617906600-1617910200@moonflower.coop
SUMMARY:Virtual Cooking Class: Lasagna with Jon O.
DESCRIPTION:Join us for an online cooking class with local cook guru Jon O from the comfort of your own home! He will take us to Italy with a classic vegetarian lasagna. Learn the basics of tomato sauce making\, lasagna filling\, and preparation. \nThis class will be produced in collaboration with the Moab Arts and Recreation Center. The class will be filmed and streamed live on Zoom. Visit bit.ly/lasagnaclass to join the class at 6:30pm MST on Thursday\, April 8th. This link should open the Zoom meeting when you type it in to your browser. If it doesn’t work\, please try the following: \nhttps://zoom.us/j/92815575165?pwd=L0NVUy9iUUNISlJMY05RV2lIRlh6dz09 \nMeeting ID: 928 1557 5165\nPasscode: 7tkUX5\nOne tap mobile\n+12532158782\,\,92815575165#\,\,\,\,*578513# US (Tacoma)\n+13462487799\,\,92815575165#\,\,\,\,*578513# US (Houston) \nDial by your location\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 669 900 6833 US (San Jose)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\n+1 929 205 6099 US (New York)\nMeeting ID: 928 1557 5165\nPasscode: 578513\nFind your local number: https://zoom.us/u/ada7Dx6l6F \nIf you are having technical difficulties\, give us a call at 435-259-5712. If you are unable to attend\, the class will be recorded and posted on our website next week. \nFree and open to the public. No RSVP required.
URL:https://moonflower.coop/event/virtual-cooking-class-lasagna-with-jon-o/
LOCATION:UT
CATEGORIES:Class,Cooking Class,Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200225T180000
DTEND;TZID=America/Denver:20200225T200000
DTSTAMP:20260507T205542
CREATED:20200201T070055Z
LAST-MODIFIED:20200201T070055Z
UID:6580-1582653600-1582660800@moonflower.coop
SUMMARY:Pad Thai Cooking Class with Jon Olschewski
DESCRIPTION:***EDIT: THIS CLASS IS FULL!*** \nThank you for your interest in this class. We have emailed the first 12 participants to sign up\, letting them know they have a spot in the class. If you are on the list and can no longer make it\, please let us know so we can let the next person on the list have your spot. Thank you! \n  \nJoin us as local foodie\, organic gardener\, and seasoned cook Jon O. teaches an evening class on pad Thai – that spicy egg and peanut noodle dish from your favorite Thai restaurant. Jon puts his own touch on this amazing quick and easy street food. \nNo experience necessary. Moonflower will provide ingredients. This class will be held in Moonflower’s Datura Deli. It is free and open to the public; however class size is limited to 12 participants on a first-come\, first-served basis\, so sign up early in the store or at bit.ly/padthaiclass to reserve your spot. Please email outreach@moonflower.coop with any questions.
URL:https://moonflower.coop/event/pad-thai-cooking-class-with-jon-olschewski/
LOCATION:UT
CATEGORIES:Class,Cooking Class,Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191219T180000
DTEND;TZID=America/Denver:20191219T200000
DTSTAMP:20260507T205542
CREATED:20191129T201410Z
LAST-MODIFIED:20191129T201410Z
UID:6417-1576778400-1576785600@moonflower.coop
SUMMARY:Kefir 101 with Cora Phillips
DESCRIPTION:Live long and prosper with kefir! Learn how to make your own kefir at home and begin reaping the benefits of this probiotic-rich beverage in this free community class. \nWhat is kefir? Kefir is a fermented beverage made from “grains” that are not plant-based\, but made of yeast and bacteria. These probiotic cultures are believed to have a wealth of health benefits\, particularly to the digestive system and even to the skin! \nCora will show the basics of kefir\, share some recipes\, and send you home with live cultures to get you started. While living in Montrose\, Colorado\, Cora connected with a local dairy farm and learned how to make kefir. She has been working with the same kefir grains ever since taking a class at the farm three years ago. \nClass itinerary: \n\nBasic kefir how-to; distribute kefir grains to participants\nMake smoothies\nDiscuss history & benefits of kefir\nOther uses: ice cream\, dips\, soups\, etc.\nSample kefir products\nTaking a break & storing kefir\nWhat to do with extra kefir grains\nMaking cheese\, butter\, and face creams\nSample face cream\nDistribute filters\, rubber bands\, and cheesecloth for home use\n\nClass size is limited to 12 participants on a first-come\, first-served basis\, so sign up early in the store or at bit.ly/kefir101class.
URL:https://moonflower.coop/event/kefir-101-with-cora-phillips/
LOCATION:UT
CATEGORIES:Class,Cooking Class,Moonflower Events,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191119T180000
DTEND;TZID=America/Denver:20191119T193000
DTSTAMP:20260507T205542
CREATED:20191031T172853Z
LAST-MODIFIED:20191031T172853Z
UID:6339-1574186400-1574191800@moonflower.coop
SUMMARY:Cast Iron Skillet Pizza Cooking Class with Jon Olschewski
DESCRIPTION:Come learn the art of making pizza in a cast iron skillet! \nLocal foodie\, organic gardener and seasoned cook Jon O. will teach how to make cast iron skillet pizzas. He will teach how to make the dough\, discuss the use and making of basic pizza sauces\, and the addition of ingredients for building a great pizza\, step by step. Jon has worked in 5 different pizza restaurants and brings his experiences to Moonflower’s kitchen and into your recipe book. \nNo experience necessary; Moonflower will provide ingredients. The class will be held in Moonflower’s Datura Deli kitchen. Free and open to the public! \nClick here to RSVP\, or sign up in the store. Please email outreach@moonflower.coop with any questions.
URL:https://moonflower.coop/event/cast-iron-skillet-pizza-cooking-class-with-jon-olschewski/
LOCATION:UT
CATEGORIES:Class,Cooking Class,Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190430T173000
DTEND;TZID=America/Denver:20190430T190000
DTSTAMP:20260507T205542
CREATED:20190416T214935Z
LAST-MODIFIED:20190416T214935Z
UID:5700-1556645400-1556650800@moonflower.coop
SUMMARY:Healthy Cooking - Tofu "Mayonnaise" Spread
DESCRIPTION:Join Elen Wennel as she prepares a tofu based “mayonnaise” spread.
URL:https://moonflower.coop/event/healthy-cooking-tofu-mayonnaise-spread/
LOCATION:UT
CATEGORIES:Cooking Class,Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190423T173000
DTEND;TZID=America/Denver:20190423T190000
DTSTAMP:20260507T205542
CREATED:20190416T214104Z
LAST-MODIFIED:20190416T214104Z
UID:5695-1556040600-1556046000@moonflower.coop
SUMMARY:Healthy Cooking - Apple Oats Cake
DESCRIPTION:Join Elen Wennel as she prepares Apple-Oats Cake with apples\, raisins\, cashews and oats.
URL:https://moonflower.coop/event/healthy-cooking-apple-oats-cake/
LOCATION:UT
CATEGORIES:Cooking Class,Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190416T173000
DTEND;TZID=America/Denver:20190416T190000
DTSTAMP:20260507T205542
CREATED:20190412T230146Z
LAST-MODIFIED:20190412T230146Z
UID:5682-1555435800-1555441200@moonflower.coop
SUMMARY:Healthy Cooking - EZ Vegan Loaf\, Burgers\, or Meatballs
DESCRIPTION:Join Elen Wennel as she prepares EZ vegan loaf\, burgers or meatballs from onions\, potatoes walnuts\, and oats.
URL:https://moonflower.coop/event/healthy-cooking-ez-vegan-loaf-burgers-or-meatballs/
LOCATION:UT
CATEGORIES:Cooking Class
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190318T180000
DTEND;TZID=America/Denver:20190318T200000
DTSTAMP:20260507T205542
CREATED:20190312T182418Z
LAST-MODIFIED:20190312T182418Z
UID:5613-1552932000-1552939200@moonflower.coop
SUMMARY:Homemade Tortillas - a Cooking Class with Lupe Simpson
DESCRIPTION:Join Lupe Simpson\, founder of Abuelita’s Salsitas\, to make tortillas with a poblano\, cheese\, and chile side dish. This class will be held at the Youth Garden Project Kitchen\, located at 530 South 400 East St.
URL:https://moonflower.coop/event/homemade-tortillas-a-cooking-class-with-lupe-simpson/
LOCATION:UT
CATEGORIES:Cooking Class
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20181216T170000
DTEND;TZID=America/Denver:20181216T183000
DTSTAMP:20260507T205542
CREATED:20181130T191827Z
LAST-MODIFIED:20181130T191827Z
UID:5380-1544979600-1544985000@moonflower.coop
SUMMARY:Albondigas Soup with Lupe Simpson
DESCRIPTION:Learn to cook albondigas soup\, a Mexican meatball soup\, with Lupe Simpson\, founder of Abuelita’s Salsitas. Sign up in the store or online by emailing outreach@moonflower.coop.
URL:https://moonflower.coop/event/albondigas-soup-with-lupe-simpson/
LOCATION:UT
CATEGORIES:Cooking Class
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20181206T180000
DTEND;TZID=America/Denver:20181206T193000
DTSTAMP:20260507T205542
CREATED:20181114T002514Z
LAST-MODIFIED:20181114T002514Z
UID:5350-1544119200-1544124600@moonflower.coop
SUMMARY:Kombucha Basics: The Science Behind a Good Brew
DESCRIPTION:So\, what is a SCOBY anyway? Doug and Natalie\, founders and owners of Tailwind Kombucha\, will cover the basics of brewing good kombucha. They will discuss the importance of quality ingredients and brewing conditions to achieve a delicious end result.  Attendants will go home with a jar of brewed tea\, a scoby\, starter culture and the knowledge needed to make it delicious! RSVP to outreach@moonflower.coop. Materials are limited to 20 participants.
URL:https://moonflower.coop/event/kombucha-basics-the-science-behind-a-good-brew/
LOCATION:UT
CATEGORIES:Cooking Class
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20181127T180000
DTEND;TZID=America/Denver:20181127T193000
DTSTAMP:20260507T205542
CREATED:20181106T211848Z
LAST-MODIFIED:20181106T211848Z
UID:5291-1543341600-1543347000@moonflower.coop
SUMMARY:Vietnamese Style Spring Rolls with Jon Olschewski
DESCRIPTION:
URL:https://moonflower.coop/event/vietnamese-style-spring-rolls-with-jon-olschewski/
LOCATION:UT
CATEGORIES:Cooking Class
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180313T180000
DTEND;TZID=America/Denver:20180313T193000
DTSTAMP:20260507T205542
CREATED:20180228T185146Z
LAST-MODIFIED:20180228T185146Z
UID:4611-1520964000-1520969400@moonflower.coop
SUMMARY:Carrot Hot Dog Dinner w/ Tommy Mayer
DESCRIPTION:Learn how to make the famous Castle Valley carrot hot dog from Tommy Mayer\, the Assistant Farm Manager at Castle Valley Farms! That’s right – a hot dog made from a whole carrot\, which is by far the healthiest dog you’ve ever had! Tommy will also go over how to make your own homemade sauerkraut and vegan chili to top off your hot dog as well as a tasty kale salad on the side. Everyone who comes to the class will get a carrot hot dog\, so come with an appetite for a nutritious\, delicious plant-based meal!
URL:https://moonflower.coop/event/carrot-hot-dog-dinner-w-tommy-mayer/
LOCATION:UT
CATEGORIES:Cooking Class
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