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X-WR-CALDESC:Events for Moonflower Community Cooperative
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250109T170000
DTEND;TZID=America/Denver:20250109T183000
DTSTAMP:20260523T193458
CREATED:20241210T232244Z
LAST-MODIFIED:20241210T232244Z
UID:14009-1736442000-1736447400@moonflower.coop
SUMMARY:An Intro to Coherence & the Physiology of Resilience
DESCRIPTION:The emotional domain of resilience is where we tend to leak the most energy\, causing a physiological impact on our health—mentally\, physically and socially. Learning emotional intelligence is crucial for healthy personal and interpersonal relationships and generally living a life well lived. \nThis interactive class will provide a brief overview of the science and practice of living more in sync\, coherent lives. \nWhat you’ll learn: \n\nThe science of coherence\, resilience\, the nervous system\, and heart rhythms\nHow our emotions are reflected in our heart rhythms\nHow coherence affects physical and mental performance\nA Quick Coherence® technique for balancing mental and emotional energy\n\nParticipants will practice an interactive research-based exercise to illustrate the relationship between typical emotional responses\, their intensity\, and how those responses affect the mind\, body\, and performance. \nWhen we understand how emotions affect our physiology and therefore the health of our body and then have the awareness tools to identify what we are feeling at any given moment\, we feel more empowered to be in control of our lives. \nAbout Sarah Cook: \nI am a HeartMath® Certified Coach & Trainer and enjoying sharing the science and spirit of getting in sync\, or in heart-brain coherence in order to build personal resilience\, increase our emotional intelligence and add more heart to our health and vitality. I am also in the process of becoming a Trauma-Sensitive Certified Professional through HeartMath. I have been a Certified Health Coach through the Institute for Integrative Nutrition for 14 years and a licensed massage therapist for 12 years with a thriving private practice. My greatest joy is inspiring others to live heart-centered lives. \nFree and open to all. This class will take place in the Grand County Public Library Large Meeting Room. \nRSVPing is not required\, but helpful. RSVP below: 
URL:https://moonflower.coop/event/an-intro-to-coherence-the-physiology-of-resilience-2/
LOCATION:Grand County Public Library (Large Meeting Room)\, 257 E Center St.\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/12/Jan-2025-An-Intro-to-Coherence-the-Physiology-of-Resilience-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250104T110000
DTEND;TZID=America/Denver:20250104T120000
DTSTAMP:20260523T193458
CREATED:20241218T201759Z
LAST-MODIFIED:20241218T201759Z
UID:14065-1735988400-1735992000@moonflower.coop
SUMMARY:New Year\, New Beginnings: Yoga & Mindfulness for Families
DESCRIPTION:Start the New Year by nurturing your child’s well-being with our Yoga and Mindfulness class. This class introduces infants and young children to the benefits of yoga\, promoting emotional regulation\, physical coordination\, and mental clarity. For infants\, yoga enhances bonding\, sensory awareness\, and motor development. For older children\, it helps improve focus\, resilience\, and calmness. \nIn today’s fast-paced world\, yoga and mindfulness offer valuable tools for children to manage stress and overstimulation. This class provides a fun\, family-friendly space to practice together\, creating a foundation of well-being that lasts a lifetime. Whether it’s calming breaths\, connecting through poses\, or mindfulness techniques\, this class will help families start the New Year with balance and joy. \nWhat we will cover: In this class we will discuss in greater detail the importance of integrating mindfulness and yoga practices with children at a young age. We will cover easy mindfulness practices that families can do together. We will finish class with a mindfulness exercise and a few partner yoga poses and stretches that caregivers can do with their children. \nFree and open to the public. Yoga mats and props will be provided. The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 9-month-old Wylder. \n⬇️ RSVPing is not required\, but helps us prepare ahead of time.\n 
URL:https://moonflower.coop/event/new-year-new-beginnings-yoga-mindfulness-for-families/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/12/New-Year-Yoga-Mindfulness-for-Families-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241220T143000
DTEND;TZID=America/Denver:20241220T153000
DTSTAMP:20260523T193458
CREATED:20241115T004809Z
LAST-MODIFIED:20241120T212704Z
UID:13893-1734705000-1734708600@moonflower.coop
SUMMARY:The Educational Side of Gingerbread House Building
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun holiday activity with your kids! \nBuild a gingerbread house with your little one and learn how building together can strengthen your relationship and contribute to their development. \nFree and open to the public. This class is aimed at parents and caregivers of children from about 3 months – 9 years old. All materials will be provided; we encourage you to bring your kid(s)! \nThe class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 9-month-old Wylder. \n Please RSVP below so we know how many people to expect.
URL:https://moonflower.coop/event/the-educational-side-of-gingerbread-house-building/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/11/Kids-Gingerbread-House-Building-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241214T103000
DTEND;TZID=America/Denver:20241214T113000
DTSTAMP:20260523T193458
CREATED:20241115T004859Z
LAST-MODIFIED:20241115T004859Z
UID:13888-1734172200-1734175800@moonflower.coop
SUMMARY:Healthy Holiday Desserts for Kids
DESCRIPTION:Explore fun and healthy sweet treat options for kids while discussing how to create a positive relationship with sweets in this free community class. Make a delicious healthy pudding and go home with some nutritious dessert recipes! Learn the importance of nurturing a healthy relationship with all types of food while engaging with and meeting other families in the community! \nFree and open to the public. This class is aimed at parents and caregivers of children from about 3 months – 9 years old. All materials will be provided; we encourage you to bring your kid(s)! \nThe class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 9-month-old Wylder. \n Please RSVP below so we know how many people to expect.
URL:https://moonflower.coop/event/healthy-holiday-desserts-for-kids/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/11/Healthy-Holiday-Desserts-class-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241208T120000
DTEND;TZID=America/Denver:20241208T190000
DTSTAMP:20260523T193458
CREATED:20241118T230855Z
LAST-MODIFIED:20241118T230855Z
UID:13914-1733659200-1733684400@moonflower.coop
SUMMARY:Basics of Essential Oils Class & Demo
DESCRIPTION:Join artisan essential oil distiller Eric Scott Bresselsmith of Boulder\, Utah-based company House of Aromatics for an experience of aromatic wonder and mystery. Eric will talk about indications and practical applications of essential oils as well the connection of essential oils to alchemy\, chemistry\, and the innate spirit/intelligence of the plants’ nature available through essential oil use. \nOther topics Eric will be covering include: \n\nThe importance of essential oils produced from regional plants and trees for “community immunity.” Essential oils will be passed around for imbibing the aromatics.\n“Neat” use (do’s and don’ts)\, dilution\, and diffusion.\nThe difference between therapeutic\, cosmetic\, and industrial grade essential oils and the importance of knowing the difference and why.\nThe difference between essential oils\, hydrosols\, oil infusions\, teas\, and tinctures.\nThe fundamentals of the distillation process.\n\nEric will also be at Moonflower from 12-4pm doing a floor demo with his essential oils and other House of Aromatics products. Stop by and say hi! \nHouse of Aromatics is a small artisan essential oil distillery located in the high desert mountains of southern Utah and operated as a one-man business by Eric Scott Bresselsmith. The primary products are steam-distilled essential oils of conifers and brushes that grow right here where we live: among them pines\, firs\, junipers\, spruce\, snakeweed\, sage\, and rabbitbrush. Eric began self studying herbalism in 1989\, was an organic farmer through the 90s\, and has been distilling small batches of wild crafted essential oils since 2008.
URL:https://moonflower.coop/event/basics-of-essential-oils-class-demo-2/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/11/Essential-Oil-Basics-House-of-Aromatics-class-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241120T173000
DTEND;TZID=America/Denver:20241120T183000
DTSTAMP:20260523T193458
CREATED:20241031T164000Z
LAST-MODIFIED:20241031T164102Z
UID:13782-1732123800-1732127400@moonflower.coop
SUMMARY:Not All Mushrooms Are Equal: How to Identify Quality Medicinal Mushroom Supplements
DESCRIPTION:In the largely unregulated mushroom supplement industry\, how can consumers accurately identify high-quality and effective products? Join Jme Bonfiglio\, founder of WholeSun Wellness\, to discuss the current standards of this fast-growing industry. \nWhat you’ll learn: \n\nHow to understand mushroom supplement products\nHow growing\, processing\, and testing methods affect the quality of medicinal mushrooms\nHealth benefits for whole body support of medicinal mushrooms\n\nAbout Jme: \nJme Bonfiglio believes in the power of mushrooms after decades of personal and professional experience. She has pioneered new ways of growing\, processing\, and testing mushrooms and is building the largest vertically-integrated medicinal mushroom operation in North America. \nJme’s passion extends beyond mycology. A fervent advocate for women’s role in the field\, she actively works to empower women in mycology globally. As a prominent speaker at international conferences and festivals\, and the organizer of the Utah Fungi Festival\, she’s a leading figure in the community. \nThrough WholeSun Wellness\, she also facilitates access to medicinal mushroom extracts for those facing health challenges\, significantly impacting complementary medicine. Jme’s commitment to the environment is evident in her support for research into fungi-based solutions\, like bio-degrading plastics and sustainable building materials. \nJme Bonfiglio and WholeSun Wellness are committed to revolutionizing the mushroom supplement industry. As a voice of change\, they aim to transform how mushrooms are grown\, processed\, and marketed\, focusing on quality\, ethical practices\, and sustainability.
URL:https://moonflower.coop/event/not-all-mushrooms-are-equal-how-to-identify-quality-medicinal-mushroom-supplements/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/10/Medicinal-Mushroom-Supplements-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241119T173000
DTEND;TZID=America/Denver:20241119T183000
DTSTAMP:20260523T193458
CREATED:20241022T224927Z
LAST-MODIFIED:20241029T203008Z
UID:13758-1732037400-1732041000@moonflower.coop
SUMMARY:Basic Intro to Reiki
DESCRIPTION:Have you ever heard of Reiki\, or energy work in general\, and wondered\, what exactly is it? Learn the basics of Reiki from LJ Blackburn\, Reiki Master/teacher and owner of LJB Therapies. \nLJ will provide a brief history of the Usui style of Reiki\, discuss what Reiki is and other styles and forms of Reiki\, illustrate an energy ball\, and provide instruction for a self-healing Reiki technique. \nFree and open to the public. This class will take place in the Board Meeting Room at the Grand County Public Library\, located at 257 E. Center St.
URL:https://moonflower.coop/event/basic-intro-to-reiki-november-19/
LOCATION:Grand County Library\, 257 East Center Street\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/10/Nov-2024-Intro-to-Reiki-class-flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241113T173000
DTEND;TZID=America/Denver:20241113T184500
DTSTAMP:20260523T193458
CREATED:20241022T185624Z
LAST-MODIFIED:20241022T185624Z
UID:13770-1731519000-1731523500@moonflower.coop
SUMMARY:Management and Treatment of Long-Standing Cold and Flu
DESCRIPTION:Don’t let the cold get you down this season! Cold and flu symptoms typically last from 7 to 10 days in length. But sometimes symptoms can last longer\, or become more severe\, causing bronchitis or pneumonia. \nDr. Don Leathers and Dr. Rob Neilson will discuss Naturopathic ways to manage and treat long-standing cold and flu symptoms\, such as with diet\, hydrotherapy\, herbs\, and more. \nLearn how to best care for your health this cold and flu season. This free lecture style class will also include herbal tincture and tea tastings. \nFree and open to all.
URL:https://moonflower.coop/event/management-and-treatment-of-long-standing-cold-and-flu/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/10/Long-Standing-Cold-and-Flu-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241109T103000
DTEND;TZID=America/Denver:20241109T113000
DTSTAMP:20260523T193458
CREATED:20241022T135935Z
LAST-MODIFIED:20241105T214157Z
UID:13745-1731148200-1731151800@moonflower.coop
SUMMARY:Autumn Infant/Toddler Wellness & Fire Cider Making
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for an informative and interactive class all about fire cider\, a natural alternative to pharmaceutical medicines for colds and respiratory conditions\, for infants and toddlers. \nLearn the benefits of using fire cider\, the difference between fire cider for adults and infants\, and how to introduce an infant-friendly version to your baby. \nParticipants will also get to create their own fire cider to take home. All ingredients and materials will be provided. \nFREE and open to the public; children are welcome to join! Meet other children and families in the community! \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 9-month-old Wylder. \n6 spots available. Reserve your spot below so we know how many supplies to bring! (Drop-ins are fine\, but if you do not RSVP\, please bring your own jar.)
URL:https://moonflower.coop/event/autumn-infant-toddler-wellness-fire-cider-making/
LOCATION:Desert Power Yoga\, 420 N 500 W #3\, Moab\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/10/Infant-Fire-Cider-class-flyer-DPY.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241026T103000
DTEND;TZID=America/Denver:20241026T113000
DTSTAMP:20260523T193458
CREATED:20240918T202317Z
LAST-MODIFIED:20241022T185758Z
UID:13577-1729938600-1729942200@moonflower.coop
SUMMARY:Infant/Toddler Sensory Play Class
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for an informative and interactive class on sensory play for infants and toddlers. \nFree play is a fundamental component of a child’s mental and physical development. In this class\, participants will collaboratively create edible “moon dough\,” which the children can use for play during the remainder of the session. Following this\, the class will transition to a lecture format\, during which you will learn: \n\nThe definition of sensory play\nKey characteristics of sensory play\nWhy play is crucial for a child’s growth\nPractical ideas for affordable\, accessible sensory play activities\n\nFree and open to the public. Children are welcome to join. Meet other local families and children in the community! \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 7-month-old Wylder.
URL:https://moonflower.coop/event/infant-toddler-sensory-play-class/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/09/InfantToddler-Sensory-Play-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241023T190000
DTEND;TZID=America/Denver:20241023T210000
DTSTAMP:20260523T193458
CREATED:20240923T214302Z
LAST-MODIFIED:20240923T214302Z
UID:13584-1729710000-1729717200@moonflower.coop
SUMMARY:Cacao & Breathwork Ceremony
DESCRIPTION:Join Moonflower Co-op and Nikko Miyatake\, owner of Cacao Breath and Maya Superfoods\, for an educational cacao ceremony and full body wellness experience including guided breathwork\, movement\, and meditation. The aim of this class is to bring attendees into a state of deep inner connectedness through yogic practices and the power of cacao. \nSip on minimally processed\, ceremonial grade cacao from Cacao Breath while learning about its health benefits\, historic and cultural use\, and processing. Following the cacao ceremony\, Nikko will lead the class through the following: \n\n5 Tibetan rites: A yoga sequence designed to keep the spine flexible and strong as we age; promotes blood flow and mobilizes all the joints\nSKY breathing technique: A sequence of 3 breath techniques to bring the practitioner into a state of inner connectedness and relaxation\nGlow meditation + sound: Heart opening meditation\n\nFree and open to all. The class will take place in the Stage Room at the MARC at 111 E 100 N. Yoga mats\, blankets\, and blocks will be provided. \nAbout Nikko: \nNikko Miyatake is a dedicated entrepreneur and holistic wellness practitioner with over a decade of experience guiding transformative cacao ceremonies and yoga/pranayama classes. As a certified Ayurvedic Health Counselor\, Nikko draws from ancient healing traditions to promote balance and harmony in people’s lives. His deep immersion in the world of cacao includes six months of intensive training\, and 4 years total with a shaman in Guatemala\, amplifying his understanding of cacao’s spiritual and healing properties. Cacao Breath offers premium cacao infused with rainforest superfoods\, empowering individuals to grow and radiate both physically and spiritually. Nikko’s mission is to inspire others to embrace their full potential\, fostering personal growth and inner radiance.
URL:https://moonflower.coop/event/cacao-breathwork-ceremony/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/09/Cacao-Breathwork-Ceremony-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241022T103000
DTEND;TZID=America/Denver:20241022T113000
DTSTAMP:20260523T193458
CREATED:20240918T201505Z
LAST-MODIFIED:20241022T185743Z
UID:13571-1729593000-1729596600@moonflower.coop
SUMMARY:Infant/Toddler Sensory Play Class
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for an informative and interactive class on sensory play for infants and toddlers. \nFree play is a fundamental component of a child’s mental and physical development. In this class\, participants will collaboratively create edible “moon dough\,” which the children can use for play during the remainder of the session. Following this\, the class will transition to a lecture format\, during which you will learn: \n\nThe definition of sensory play\nKey characteristics of sensory play\nWhy play is crucial for a child’s growth\nPractical ideas for affordable\, accessible sensory play activities\n\nFree and open to the public. Children are welcome to join. Meet other local families and children in the community! \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 7-month-old Wylder.
URL:https://moonflower.coop/event/infant-toddler-sensory-play-class-october-22/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/09/InfantToddler-Sensory-Play-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241012T103000
DTEND;TZID=America/Denver:20241012T113000
DTSTAMP:20260523T193458
CREATED:20240918T002252Z
LAST-MODIFIED:20241008T193148Z
UID:13563-1728729000-1728732600@moonflower.coop
SUMMARY:Infant/Toddler Food & Nutrition
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for an informative and interactive class designed to equip parents and caregivers with the skills and confidence necessary to prepare nutritious meals for their infants and toddlers. \nHomemade baby food is often fresher and more nutritious than commercially prepared alternatives. Learn to make your own so you can control what goes into it! The class will primarily be in lecture format with an interactive component: We will make a simple puree to demonstrate food consistencies that you can share with your child. \nTopics covered will include: \n\nHealthy meal ideas\nIntroduction of infant-safe herbs and spices\nGuidelines for food texture progression\nFostering the development of a varied flavor palette\nFoods to avoid\nGeneral infant nutrition\n\nFREE and open to the public; children are welcome to join! Meet other children and families in the community! \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 7-month-old Wylder.
URL:https://moonflower.coop/event/infant-toddler-food-nutrition/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/09/InfantToddler-Food-Nutrition-Class-Courtney-Dare-Reese-Hill-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241008T173000
DTEND;TZID=America/Denver:20241008T184500
DTSTAMP:20260523T193458
CREATED:20240923T205345Z
LAST-MODIFIED:20240923T205345Z
UID:13593-1728408600-1728413100@moonflower.coop
SUMMARY:Treat the Cold and Flu: A Naturopathic Approach
DESCRIPTION:Dr. Don Leathers and Dr. Rob Neilson will discuss Naturopathic ways to treat the common cold\, flu\, and other acute respiratory illnesses using Naturopathic medicine in this interactive discussion and lecture style class. The goal is to empower the general public to treat acute illnesses at home\, improve overall health outcomes from acute respiratory illnesses\, and minimize serious diseases like pneumonia and bronchitis. \nLearn to treat acute illnesses on your own\, and when to seek medical attention. A focus will be on using Naturopathic medicine’s treatments with diet\, herbs\, hydrotherapy\, and supplements. There will also be some immune tea tastings and discussion about locally made herbal products. \nFree and open to all.
URL:https://moonflower.coop/event/treat-the-cold-and-flu-a-naturopathic-approach/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/09/Treat-the-Cold-and-Flu-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241008T103000
DTEND;TZID=America/Denver:20241008T113000
DTSTAMP:20260523T193458
CREATED:20240912T235300Z
LAST-MODIFIED:20241008T193141Z
UID:13541-1728383400-1728387000@moonflower.coop
SUMMARY:Infant/Toddler Food & Nutrition
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for an informative and interactive class designed to equip parents and caregivers with the skills and confidence necessary to prepare nutritious meals for their infants and toddlers. \nHomemade baby food is often fresher and more nutritious than commercially prepared alternatives. Learn to make your own so you can control what goes into it! The class will primarily be in lecture format with an interactive component: We will make a simple puree to demonstrate food consistencies that you can share with your child. \nTopics covered will include: \n\nHealthy meal ideas\nIntroduction of infant-safe herbs and spices\nGuidelines for food texture progression\nFostering the development of a varied flavor palette\nFoods to avoid\nGeneral infant nutrition\n\nFREE and open to the public; children are welcome to join! Meet other children and families in the community! \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of 7-month-old Wylder.
URL:https://moonflower.coop/event/infant-toddler-food-nutrition-october-8/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/09/InfantToddler-Food-Nutrition-Class-Courtney-Dare-Reese-Hill-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241002T173000
DTEND;TZID=America/Denver:20241002T183000
DTSTAMP:20260523T193458
CREATED:20240925T171514Z
LAST-MODIFIED:20241210T230014Z
UID:13619-1727890200-1727893800@moonflower.coop
SUMMARY:An Intro to Coherence & the Physiology of Resilience with Sarah Cook
DESCRIPTION:The emotional domain of resilience is where we tend to leak the most energy\, causing a physiological impact on our health—mentally\, physically and socially. Learning emotional intelligence is crucial for healthy personal and interpersonal relationships and generally living a life well lived. \nThis interactive class will provide a brief overview of the science and practice of living more in sync\, coherent lives. \nWhat you’ll learn: \n\nThe science of coherence\, resilience\, the nervous system\, and heart rhythms\nHow our emotions are reflected in our heart rhythms\nHow coherence affects physical and mental performance\nA Quick Coherence® technique for balancing mental and emotional energy\n\nParticipants will practice an interactive research-based exercise to illustrate the relationship between typical emotional responses\, their intensity\, and how those responses affect the mind\, body\, and performance. \nWhen we understand how emotions affect our physiology and therefore the health of our body and then have the awareness tools to identify what we are feeling at any given moment\, we feel more empowered to be in control of our lives. \nAbout Sarah Cook: \nI am a HeartMath® Certified Coach & Trainer and enjoying sharing the science and spirit of getting in sync\, or in heart-brain coherence in order to build personal resilience\, increase our emotional intelligence and add more heart to our health and vitality. I am also in the process of becoming a Trauma-Sensitive Certified Professional through HeartMath. I have been a Certified Health Coach through the Institute for Integrative Nutrition for 14 years and a licensed massage therapist for 12 years with a thriving private practice. My greatest joy is inspiring others to live heart-centered lives. \nFree and open to all. This class will take place in the Grand County Public Library Large Meeting Room. \nRSVPing is not required\, but helpful. RSVP below:
URL:https://moonflower.coop/event/an-intro-to-coherence-the-physiology-of-resilience/
LOCATION:Grand County Library\, 257 East Center Street\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/09/An-Intro-to-Coherence-the-Physiology-of-Resilience-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240918T173000
DTEND;TZID=America/Denver:20240918T184500
DTSTAMP:20260523T193458
CREATED:20240821T215645Z
LAST-MODIFIED:20240918T194043Z
UID:13446-1726680600-1726685100@moonflower.coop
SUMMARY:Cold and Flu Prevention: A Naturopathic Guide to Staying Healthy
DESCRIPTION:With school back in session\, the seasons on the cusp of changing\, and the inevitable return of Moab’s tourists imminent\, it’s time to start thinking of preventative ways to stay healthy. \nDr. Don Leathers and Dr. Rob Neilson will discuss Naturopathic ways to keep the community healthy in this discussion and lecture style class. \nTheir goal is to minimize community outbreak of the cold\, the flu\, and other respiratory illnesses. They will also showcase some of Moonflower Co-op’s immune tonic offerings. \nLearn how to stay healthy and prevent getting sick during the cold and flu season. A focus will be on using Naturopathic medicine’s treatments with lifestyle\, diet\, herbs\, exercise\, and supplements. \nFree and open to the public. No signup required; just show up!
URL:https://moonflower.coop/event/cold-and-flu-prevention-a-naturopathic-guide-to-staying-healthy/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/08/Cold-and-Flu-Prevention-class-flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240716T173000
DTEND;TZID=America/Denver:20240716T190000
DTSTAMP:20260523T193458
CREATED:20240625T181259Z
LAST-MODIFIED:20240716T001844Z
UID:13180-1721151000-1721156400@moonflower.coop
SUMMARY:Cabbage 3 Ways
DESCRIPTION:**As of 6:15pm 7/15/24\, this class is full. However\, feel free to sign up for the wait list as people oftentimes can’t make it last minute\, in which case we will let you know if a spot opens up.** \n  \nCabbage: An ode to the most delicious\, versatile\, storable\, affordable vegetable. \nIn this free cooking class with Kendra Kurihara\, learn how to choose\, slice\, and prepare cabbage\, as well as how to make salads\, quick pickles\, kimchi\, and braised cabbage. \nAll ingredients will be provided. Free and open to the public\, but class is limited to 12 participants on a first-come\, first-served basis. \nAbout Kendra:\nKendra travels by bike so she can eat as much as possible. \nThe class will be located in Moonflower Community Cooperative’s kitchen\, located at 39 E 100 N\, Moab\, Utah. \nQuestions? Email outreach@moonflower.coop. \nSign up below:\nLoading…
URL:https://moonflower.coop/event/cabbage-3-ways/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/06/Cabbage-3-Ways-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240521T183000
DTEND;TZID=America/Denver:20240521T193000
DTSTAMP:20260523T193458
CREATED:20240424T174956Z
LAST-MODIFIED:20240424T174956Z
UID:12829-1716316200-1716319800@moonflower.coop
SUMMARY:Basic Intro to Reiki
DESCRIPTION:You may have heard someone talk about Reiki\, or energy work in general\, and wondered\, what exactly is Reiki? Come learn the basics of Reiki from LJ Blackburn\, Reiki Master/teacher and owner of LJB Therapies. \nLJ will provide a brief history of the Usui style of Reiki\, discuss what Reiki is and other styles and forms of Reiki\, illustrate an energy ball\, and provide instruction for a self-healing Reiki technique. \nFree and open to the public. No sign-up required.
URL:https://moonflower.coop/event/basic-intro-to-reiki/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/04/Basic-Intro-to-Reiki-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240425T173000
DTEND;TZID=America/Denver:20240425T190000
DTSTAMP:20260523T193458
CREATED:20240318T211051Z
LAST-MODIFIED:20240411T190121Z
UID:12670-1714066200-1714071600@moonflower.coop
SUMMARY:Cooking Rice: Several Asian Perspectives
DESCRIPTION:**UPDATE AS OF 4/11** This class is full. Please feel free to sign up for the waitlist and we will contact you if a spot opens up.\nLearn how to cook Chinese fried rice\, Japanese sushi\, and Lao sticky rice using traditional cooking tools and western alternatives. \nKendra Kurihara will teach how to make several Asian dishes with traditional cooking implements from that culture\, and first hand stories of eating these dishes in the country. Kendra will demonstrate how they can be easily adapted for the tools in your kitchen. Participants will mostly observe\, but there will be hands-on components. All dishes will be vegetarian; one will include eggs. All ingredients will be provided. \nFree and open to the public\, but class is limited to 12 participants on a first-come\, first-served basis. The class will be located in Moonflower Community Cooperative’s kitchen. \nAbout Kendra:\nKendra travels by bike so she can eat as much as possible. \n\nQuestions? Email outreach@moonflower.coop. \nSIGN UP:\n\n\nLoading…
URL:https://moonflower.coop/event/cooking-rice-several-asian-perspectives-24/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/03/Rice-Cooking-Class-flyer-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240411T180000
DTEND;TZID=America/Denver:20240411T190000
DTSTAMP:20260523T193458
CREATED:20240326T171823Z
LAST-MODIFIED:20240326T171823Z
UID:12696-1712858400-1712862000@moonflower.coop
SUMMARY:Everything Potatoes!
DESCRIPTION:Come discover why you should think more about the potatoes you are consuming. There are serious issues with how we are conventionally growing potatoes that have far reaching implications for our health. How did we get into this mess and what is the path forward? \nCastle Valley Farms is dedicated to growing the most nutrient dense\, chemical free food possible. Tommy Mayer will give a presentation on the farm’s journey to potatoes\, a bit of science about the relationship between specific gravity (density) and the culinary use of particular varieties\, and some interesting health benefits found in the more colorful ones. He will also bring a Dutch oven potato roast for demonstration and sampling. Potato seed will be available for purchase. \nThis class is free and open to the public. \nAbout Tommy \nCurrently the baker at Castle Valley Farms\, Tommy has worn many hats over the past 9 years… math and science teacher\, farm manager\, all while husband to Felicia and father to Grace and Llia. The whole family has thoroughly enjoyed living in this neck of the woods and lives most of their lives outdoors.
URL:https://moonflower.coop/event/everything-potatoes/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/03/Everything-Potatoes-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240402T173000
DTEND;TZID=America/Denver:20240402T193000
DTSTAMP:20260523T193458
CREATED:20240314T194532Z
LAST-MODIFIED:20240314T203641Z
UID:12649-1712079000-1712086200@moonflower.coop
SUMMARY:Success Through Communication
DESCRIPTION:To communicate or not… that is the question! \nIn other words\, you are only as successful as your ability to communicate. \nAttend an informal evening with one-on-one\, interactive demonstrations and actual practice on the subject of communication\, taught by Britta Kingsley. \nLearn how to get your point across even in unfamiliar or friendly settings\, and much more. You will walk away with increased confidence and the ability to improve any situation using communication alone. And it’s fun! \nJoin us in the Grand County Library Large Meeting Room on Tuesday\, April 2nd at 5:30pm. \nAbout Britta Kingsley \nWe live in a smaller community and communication may be even more important for us. We would like to enjoy healthy\, enduring friendships. We like to welcome newcomers to our community. How do we accomplish this with live communication? \nI was born in Denmark (a small European country of 5 million people\, then) and had planned out my grammar school teacher education. However just a few months into it I got introduced to a new philosophy which got me very curious. I attended a class on communication – which ran over 3 weeks every weekday night. I learned a lot. I will be going over some of the things I learned on this very first of my many studies. \nSince then I moved to England where I studied for 6 years and ended up with a University degree. I have traveled all over Europe\, India\, and Russia and used my skills as an instructor\, educator\, and counselor. \nSince moving to USA in 2004 I have continued with advanced studies on this subject and love teaching it in a lively and practical setting. Join me.
URL:https://moonflower.coop/event/success-through-communication/
LOCATION:Grand County Library\, 257 East Center Street\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/03/Success-Through-Communication-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240227T180000
DTEND;TZID=America/Denver:20240227T190000
DTSTAMP:20260523T193458
CREATED:20240201T145343Z
LAST-MODIFIED:20240213T154721Z
UID:12423-1709056800-1709060400@moonflower.coop
SUMMARY:Indian Cooking Class: Aloo Gobi & Tamota Par Eedu (FULL)
DESCRIPTION:**AS OF 2/12\, THIS CLASS IS FULL. We will contact you if you were among the first 12 participants who signed up to confirm your attendance. If you signed up after 2/12\, you will be put on the wait list and contacted if a spot opens up. Thanks for your understanding (we have a small kitchen and want to provide the best experience for all participants).** \nLearn to prepare two Indian dishes in another free cooking class at Moonflower Co-op! Brook Indries will teach how to prepare aloo gobi (North Indian potato & cauliflower) with tamota par eedu (baked eggs with tomato) with rice. Participants will be able to enjoy the meal at the end of the class (vegetarian or vegan option available). Ingredients will be provided by Moonflower. \nClass size limited to 12 participants on a first come\, first served basis. \n\nSign up below:\nLoading…
URL:https://moonflower.coop/event/indian-cooking-class-aloo-gobi-tamota-par-eedu/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2024/01/Aloo-Gobi-Cooking-Class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240213T180000
DTEND;TZID=America/Denver:20240213T190000
DTSTAMP:20260523T193458
CREATED:20240125T145523Z
LAST-MODIFIED:20240208T193028Z
UID:12419-1707847200-1707850800@moonflower.coop
SUMMARY:Indian Cooking Class: Baingan Bharta & Aamti (FULL)
DESCRIPTION:**AS OF 2/4\, THIS CLASS IS FULL. We will contact you if you were among the first 12 participants who signed up to confirm your attendance. If you signed up after 2/4\, you will be put on the wait list and contacted if a spot opens up. Thanks for your understanding (we have a small kitchen and want to provide the best experience for all participants).** \nIf you are interested in another Indian cooking class\, Brook will be teaching a second class on Tuesday\, 2/27! Click here for details. \n======================================================= \nLearn to prepare a classic Indian meal in this free cooking class at Moonflower Co-op! Brook Indries will teach how to prepare baingan bharta (fire roasted eggplant with spices) and aamti (Maharashtrian lentils with asafoetida) with rice. Participants will be able to enjoy the meal at the end of the class (vegetarian or vegan option available). \nAll ingredients will be provided by Moonflower. Free and open to the public. Class size limited to 12 participants on a first-come\, first-served basis. \n\nSign up below:\nLoading…
URL:https://moonflower.coop/event/indian-cooking-class-baingan-bharta-aamti/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Moonflower Events
ATTACH;FMTTYPE=image/jpeg:https://moonflower.coop/wp-content/uploads/2024/01/IMG_0080.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231219T180000
DTEND;TZID=America/Denver:20231219T190000
DTSTAMP:20260523T193458
CREATED:20231129T002012Z
LAST-MODIFIED:20231213T222652Z
UID:12194-1703008800-1703012400@moonflower.coop
SUMMARY:Learn to Make Borscht!
DESCRIPTION:**UPDATE AS OF 12/13 (3:30pm)\, THIS CLASS IS FULL.** Please feel free to sign up for the wait list. In the event that someone notifies us that they can no longer make it to the class\, we will contact you to give you their spot. \nLearn to prepare authentic Ukrainian borscht\, a beet-based soup common in Eastern Europe and Northern Asia\, at Moonflower Co-op with Misha Gomberg! Participants will help prepare and then be able to enjoy this vegetarian (vegan optional) soup at the end of the class. All ingredients will be provided by Moonflower. Free and open to the public. Class size limited to 12 participants. \nSign up below:\nLoading…
URL:https://moonflower.coop/event/learn-to-make-borscht/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/11/Borscht-class-flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231218T173000
DTEND;TZID=America/Denver:20231218T190000
DTSTAMP:20260523T193458
CREATED:20231120T221215Z
LAST-MODIFIED:20231212T192111Z
UID:12220-1702920600-1702926000@moonflower.coop
SUMMARY:The Invitation to Connect: Yoga\, Trauma\, & the Art of Devotion: December 18th
DESCRIPTION:This is the last of our free weekly yoga workshops taught by Trista Winder and Angela Houghton at the MARC\, and will include all levels yoga\, meditation\, and mantra. All are welcome. Yoga mats and props provided. \nIn all of us is written our dharma\, the path that resonates with your heart. To fall in love with your passions and serve the beings around you as your best and sacred self embodies the energy of the great monkey God Hanuman. Join us for a short lecture around the wounding and limited beliefs that often hold us back and practice the art of yoga with courage and bravery devoted to connecting with what is in your heart. \nWhat: Yoga\, Trauma\, & the Art of Devotion Workshop Series\nWho: All are welcome!\nWhere: Stage Room at the MARC (111 E 100 N)\nWhen: 5:30-7pm on December 18th\nCost: FREE\nAbout the Instructors:\nTrista Winder\, LMT; E-RYT 500; Trauma Informed Life Coach\nTrista has been teaching yoga for fourteen years\, discovering her passion for yoga early on as a teenager in high school. She fell in love with the detail of body mechanics\, postural health\, and the heart centered philosophy. Trista is also a deep tissue massage therapist and her experience working with students and clients in a healing realm led her to study developmental and complex trauma. Passionate about recovery and healing\, she is currently enrolled in a Master’s program for Marriage and Family Therapy\, and hopes to help people connect with their deepest capacity for living and healing. Learn more at her website at yogautah.com. \nAngela Houghton\nAngela began practicing yoga in earnest in the early 2000s. She took an immersion with Sianna Sherman in 2005 and completed a 200-hour certification with Amy Ippoliti in 2007. In 2006\, she completed a 40-hour Yoga Therapeutics Training. More recently\, her primary yoga teachers are Jeanie Manchester\, Noah Maze\, and Adam Ballenger. \nAngela gravitates towards an alignment-based practice with plenty of room for philosophy and play. She enjoys connecting spirituality to the modern human experience. Angela invites curiosity and humility into her practice to continue to grow as a student and teacher. Visit her website at angelahoughton.com.
URL:https://moonflower.coop/event/the-invitation-to-connect-yoga-trauma-recovery-workshop-series/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/11/Yoga-Trauma-the-Art-of-Devotion-Workshop-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231211T173000
DTEND;TZID=America/Denver:20231211T190000
DTSTAMP:20260523T193458
CREATED:20231120T221020Z
LAST-MODIFIED:20231212T191842Z
UID:12217-1702315800-1702321200@moonflower.coop
SUMMARY:The Invitation to Connect: Yoga\, Trauma\, & the Art of Devotion: December 11th
DESCRIPTION:Our free weekly yoga workshop series taught by Trista Winder and Angela Houghton concludes this month at the MARC. Each month of this series (September-December) will center on a different theme linked to a different Hindu god or goddess\, beginning with a lecture the first week\, taught by Trista\, followed by yoga classes integrating what you learn in the lecture taught by Angela. Each class will build on something from the last\, but also be accessible for drop-ins. \nJoin Trista and Angela for the last month of lecture\, all levels yoga\, meditation\, and mantra. All are welcome. Come dressed for yoga and don’t forget your journal. Yoga mats and props provided. \nIn all of us is written our dharma\, the path that resonates with your heart. To fall in love with your passions and serve the beings around you as your best and sacred self embodies the energy of the great monkey God Hanuman. Join us for a short lecture around the wounding and limited beliefs that often hold us back and practice the art of yoga with courage and bravery devoted to connecting with what is in your heart. \nWhat: Yoga\, Trauma\, & the Art of Devotion Workshop Series\nWho: All are welcome!\nWhere: Stage Room at the MARC (111 E 100 N)\nWhen: 5:30-7pm on December 4th (lecture)\, 11th\, 18th\nCost: FREE\nAbout the Instructors:\nTrista Winder\, LMT; E-RYT 500; Trauma Informed Life Coach\nTrista has been teaching yoga for fourteen years\, discovering her passion for yoga early on as a teenager in high school. She fell in love with the detail of body mechanics\, postural health\, and the heart centered philosophy. Trista is also a deep tissue massage therapist and her experience working with students and clients in a healing realm led her to study developmental and complex trauma. Passionate about recovery and healing\, she is currently enrolled in a Master’s program for Marriage and Family Therapy\, and hopes to help people connect with their deepest capacity for living and healing. Learn more at her website at yogautah.com. \nAngela Houghton\nAngela began practicing yoga in earnest in the early 2000s. She took an immersion with Sianna Sherman in 2005 and completed a 200-hour certification with Amy Ippoliti in 2007. In 2006\, she completed a 40-hour Yoga Therapeutics Training. More recently\, her primary yoga teachers are Jeanie Manchester\, Noah Maze\, and Adam Ballenger. \nAngela gravitates towards an alignment-based practice with plenty of room for philosophy and play. She enjoys connecting spirituality to the modern human experience. Angela invites curiosity and humility into her practice to continue to grow as a student and teacher. Visit her website at angelahoughton.com.
URL:https://moonflower.coop/event/the-invitation-to-connect-yoga-trauma-the-art-of-devotion-december-11th/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/11/Yoga-Trauma-the-Art-of-Devotion-Workshop-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231204T173000
DTEND;TZID=America/Denver:20231204T190000
DTSTAMP:20260523T193458
CREATED:20231120T220751Z
LAST-MODIFIED:20231205T205930Z
UID:12214-1701711000-1701716400@moonflower.coop
SUMMARY:The Invitation to Connect: Yoga\, Trauma\, & the Art of Devotion: December 4th
DESCRIPTION:Our free weekly yoga workshop series taught by Trista Winder and Angela Houghton concludes this month at the MARC. Each month of this series (September-December) will center on a different theme linked to a different Hindu god or goddess\, beginning with a lecture the first week\, taught by Trista\, followed by yoga classes integrating what you learn in the lecture taught by Angela. Each class will build on something from the last\, but also be accessible for drop-ins. \nJoin Trista and Angela for the last month of lecture\, all levels yoga\, meditation\, and mantra. All are welcome. Come dressed for yoga and don’t forget your journal. Yoga mats and props provided. \nIn all of us is written our dharma\, the path that resonates with your heart. To fall in love with your passions and serve the beings around you as your best and sacred self embodies the energy of the great monkey God Hanuman. Join us for a short lecture around the wounding and limited beliefs that often hold us back and practice the art of yoga with courage and bravery devoted to connecting with what is in your heart. \nWhat: Yoga\, Trauma\, & the Art of Devotion Workshop Series\nWho: All are welcome!\nWhere: Stage Room at the MARC (111 E 100 N)\nWhen: 5:30-7pm on December 4th (lecture)\, 11th\, 18th\nCost: FREE\nAbout the Instructors:\nTrista Winder\, LMT; E-RYT 500; Trauma Informed Life Coach\nTrista has been teaching yoga for fourteen years\, discovering her passion for yoga early on as a teenager in high school. She fell in love with the detail of body mechanics\, postural health\, and the heart centered philosophy. Trista is also a deep tissue massage therapist and her experience working with students and clients in a healing realm led her to study developmental and complex trauma. Passionate about recovery and healing\, she is currently enrolled in a Master’s program for Marriage and Family Therapy\, and hopes to help people connect with their deepest capacity for living and healing. Learn more at her website at yogautah.com. \nAngela Houghton\nAngela began practicing yoga in earnest in the early 2000s. She took an immersion with Sianna Sherman in 2005 and completed a 200-hour certification with Amy Ippoliti in 2007. In 2006\, she completed a 40-hour Yoga Therapeutics Training. More recently\, her primary yoga teachers are Jeanie Manchester\, Noah Maze\, and Adam Ballenger. \nAngela gravitates towards an alignment-based practice with plenty of room for philosophy and play. She enjoys connecting spirituality to the modern human experience. Angela invites curiosity and humility into her practice to continue to grow as a student and teacher. Visit her website at angelahoughton.com.
URL:https://moonflower.coop/event/the-invitation-to-connect-yoga-trauma-the-art-of-devotion-december-4th-series/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/11/Yoga-Trauma-the-Art-of-Devotion-Workshop-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231203T183000
DTEND;TZID=America/Denver:20231203T193000
DTSTAMP:20260523T193458
CREATED:20231115T165533Z
LAST-MODIFIED:20231115T165533Z
UID:12157-1701628200-1701631800@moonflower.coop
SUMMARY:Basics of Essential Oils Class & Demo
DESCRIPTION:Join artisan essential oil distiller Eric Scott Bresselsmith of Boulder\, Utah-based company House of Aromatics for an experience of aromatic wonder and mystery. Eric will talk about indications and practical applications of essential oils as well the connection of essential oils to alchemy\, chemistry\, and the innate spirit/intelligence of the plants’ nature available through essential oil use. Other topics Eric will cover include: \n\nThe importance of essential oils produced from regional plants and trees for “community immunity.” Essential oils will be passed around for imbibing the aromatics.\n“Neat” use (do’s and don’ts)\, dilution\, and diffusion.\nThe difference between therapeutic\, cosmetic\, and industrial grade essential oils and the importance of knowing the difference and why.\nThe difference between essential oils\, hydrosols\, oil infusions\, teas\, and tinctures.\nThe fundamentals of the distillation process.\n\nEric will also be at Moonflower from 12-4pm doing a floor demo with his essential oils and other House of Aromatics products. Stop by and say hi! \nHouse of Aromatics is a small artisan essential oil distillery located in the high desert mountains of southern Utah and operated as a one-man business by Eric Scott Bresselsmith. The primary products are steam-distilled essential oils of conifers and brushes that grow right here where we live: among them pines\, firs\, junipers\, spruce\, snakeweed\, sage\, and rabbitbrush. Eric began self studying herbalism in 1989\, was an organic farmer through the 90s\, and has been distilling small batches of wild crafted essential oils since 2008.
URL:https://moonflower.coop/event/basics-of-essential-oils-class-demo/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/11/Essential-Oil-Basics-House-of-Aromatics-12.3.23-class.png
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DTSTART;TZID=America/Denver:20231127T173000
DTEND;TZID=America/Denver:20231127T190000
DTSTAMP:20260523T193458
CREATED:20231030T225718Z
LAST-MODIFIED:20231129T160433Z
UID:12075-1701106200-1701111600@moonflower.coop
SUMMARY:The Invitation to Connect: Yoga\, Trauma\, & Healing Workshop Series: November 27th
DESCRIPTION:Our free weekly yoga workshop series taught by Trista Winder and Angela Houghton continues this month at the MARC! Each month of this series (September-December) will center on a different theme linked to a different Hindu god or goddess\, beginning with a lecture the first week\, taught by Trista\, followed by three weeks of yoga classes integrating what you learn in the lecture\, taught by Angela. Each class will build on something from the last\, but also be accessible for drop-ins. \nThis month will be all about appreciation complimented with weekly classes focusing on how to connect with your own abundance and joy. The first Monday will include lecture and yoga centered around how deeper healing work can truly open up deeper joy and connection. Each week following\, we will build the practice around the abundant energy of the goddess Lakshmi. Deepen your yoga practice through the heart and connect with your capacity for joy. \nCome dressed for yoga and don’t forget your journal. Classes are free and open to all. Yoga mats and props provided. \nTrista and Angela invite you to your practice: We’ll use the body as a tool to explore and connect to your inner world. You are welcome if you’ve never practiced before. You are welcome if you have been practicing for years. This offering is an opportunity to play with yoga in a heart-centered practice where we will guide you through moving your body\, connecting to your breath\, and being still with intention. \nOn this journey\, we’ll use yogic philosophy and stories alongside movement and meditation. The stories can invite humor and curiosity as we explore the modern human experience with grace. Within this spiritual container\, we’ll explore trauma and the undigested hurts. The invitation is in how we create a personal practice that speaks to the needs of our soul. Recovery\, yoga\, connection: This is a practice that invites the practitioner to wholeness\, one breath at a time. \nWhat: Yoga\, Trauma\, & Healing Workshop Series: Embracing Joy\nWho: All are welcome!\nWhere: Stage Room at the MARC (111 E 100 N)\nWhen: 5:30-7pm on November 6th (lecture)\, 13th\, 20th\, 27th\nCost: FREE\nAbout the Instructors:\nTrista Winder\, LMT; E-RYT 500; Trauma Informed Life Coach\nTrista has been teaching yoga for fourteen years\, discovering her passion for yoga early on as a teenager in high school. She fell in love with the detail of body mechanics\, postural health\, and the heart centered philosophy. Trista is also a deep tissue massage therapist and her experience working with students and clients in a healing realm led her to study developmental and complex trauma. Passionate about recovery and healing\, she is currently enrolled in a Master’s program for Marriage and Family Therapy\, and hopes to help people connect with their deepest capacity for living and healing. Learn more at her website at yogautah.com. \nAngela Houghton\nAngela began practicing yoga in earnest in the early 2000s. She took an immersion with Sianna Sherman in 2005 and completed a 200-hour certification with Amy Ippoliti in 2007. In 2006\, she completed a 40-hour Yoga Therapeutics Training. More recently\, her primary yoga teachers are Jeanie Manchester\, Noah Maze\, and Adam Ballenger. \nAngela gravitates towards an alignment-based practice with plenty of room for philosophy and play. She enjoys connecting spirituality to the modern human experience. Angela invites curiosity and humility into her practice to continue to grow as a student and teacher. Visit her website at angelahoughton.com.
URL:https://moonflower.coop/event/the-invitation-to-connect-yoga-trauma-healing-workshop-series-november-27th/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/10/Yoga-Trauma-Healing-Lakshmi-Series-flyer.png
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