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X-WR-CALDESC:Events for Moonflower Community Cooperative
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230104T190000
DTEND;TZID=America/Denver:20230104T200000
DTSTAMP:20260524T004651
CREATED:20221213T184606Z
LAST-MODIFIED:20221213T184606Z
UID:9984-1672858800-1672862400@moonflower.coop
SUMMARY:Make Your Own Botanical Skin Oil!
DESCRIPTION:Give your skin some love this winter! Cold\, dry air\, indoor heat\, and the tendency to stay less hydrated can zap the moisture out of your skin. \nJoin Crystal Bunch\, owner of Mindful Movement Moab\, for a free workshop on how to make your very own soothing skin oil with just a few all natural ingredients. You will get to make your own bottle of oil that will moisturize the skin while also leaving behind a subtle floral fragrance\, without any harsh chemicals or synthetic ingredients. \nAll supplies provided. RSVP is not required\, but appreciated for planning purposes. \nSign up at bit.ly/botanicalskinoil.
URL:https://moonflower.coop/event/make-your-own-botanical-skin-oil/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221026T190000
DTEND;TZID=UTC:20221026T200000
DTSTAMP:20260524T004651
CREATED:20220928T215350Z
LAST-MODIFIED:20220928T215350Z
UID:9764-1666810800-1666814400@moonflower.coop
SUMMARY:Make Your Own Essential Oil Roll-Ons!
DESCRIPTION:Learn how to make your own essential oil roll-ons in this free community class at Moonflower Co-op with Crystal Bunch of Mindful Movement Moab! \nEssential oils hold a prominent place in traditional and folk medicine around the world. But modern medicine supports many of the ancient claims made about them\, including: reducing stress/anxiety\, aiding sleep\, and improving a variety of health ailments. Roll-ons are a safe\, convenient way to use these potent oils for their aromatherapeutic benefits. \nFree and open to the public. All supplies will be provided\, and there will be a few different oil “recipes” to choose from depending on what suits you best so you can go home with your own roll-on! \nRSVP not required\, but helpful: Sign up in the store or at bit.ly/rollonclass!
URL:https://moonflower.coop/event/make-your-own-essential-oil-roll-ons/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
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BEGIN:VEVENT
DTSTART;TZID=UTC:20221017T183000
DTEND;TZID=UTC:20221017T193000
DTSTAMP:20260524T004651
CREATED:20220929T162354Z
LAST-MODIFIED:20220929T162354Z
UID:9769-1666031400-1666035000@moonflower.coop
SUMMARY:Cacao Workshop
DESCRIPTION:Join Moonflower and Valerye Woodruff of Inner Diamond Coaching for a free workshop all about cacao! Learn about cacao’s nutritional and medicinal properties\, history\, different ways of working with cacao\, and how to make cacao into a drink. \nBring a mug\, some water\, and if you wish\, a pen and paper. Free and open to the public.
URL:https://moonflower.coop/event/cacao-workshop/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220926T183000
DTEND;TZID=UTC:20220926T200000
DTSTAMP:20260524T004651
CREATED:20220818T152234Z
LAST-MODIFIED:20220818T152234Z
UID:9678-1664217000-1664222400@moonflower.coop
SUMMARY:Healthy Movement and Peace of Mind: Phase 2
DESCRIPTION:Join yoga teacher\, massage therapist\, and life coach Trista Winder for the second workshop in this series on movement and mental health! \nThe workshop will include alignment-based yoga\, guided meditation\, and discussion of how trauma is held in the body and affects our physical health. \n\nDiscover movement that unlocks the tight places\, opens the heart\, and builds your relationship to feel (40 min)\nBegin a meditation practice that focuses on anchor points for grounding and establishes your home base (10 min)\nDiscuss the importance of healing trauma as it pertains to our physical health and manifests in our mental health (40 min)\n\nThis workshop is free and open to the public. No sign-up is required. It will be held at the MARC (111 E 100 N) in the Dance Room. \nThe workshop will also be streamed live on Zoom for those unable to make it in person. Email outreach@moonflower.coop or check back here the day of the workshop for the Zoom invitation. \nReferences: The Body Keeps the Score: Bessel Van der Kolk\, MD; When the Body Says No: Dr. Gabor Mate; ACA&DF Text \n\nAbout Trista Winder\, Educator-Registered Yoga Teacher 500\, Licensed Massage Therapist\, and Life Coach with Dreamakers Association: \nTrista has been teaching alignment-based yoga and giving deep tissue massage for over a decade. She completed her life-coaching program in 2016 and is currently in graduate school for Marriage and Family Therapy. She and her husband Michael own the local bike shop\, Bike Fiend. She can be found riding and racing her bike or spending time with her 3 dogs and cat at home and in the great outdoors. Learn more about Trista and her services at yogautah.com. \n  \nZoom Invitation Information:\nTime: Sep 26\, 2022 06:30 PM Mountain Time (US and Canada)\n\nJoin Zoom Meeting: https://us02web.zoom.us/j/86277174697\nMeeting ID: 862 7717 4697 \nOne tap mobile\n+16699006833\,\,86277174697# US (San Jose)\n+17193594580\,\,86277174697# US \nDial by your location\n+1 669 900 6833 US (San Jose)\n+1 719 359 4580 US\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 669 444 9171 US\n+1 301 715 8592 US (Washington DC)\n+1 309 205 3325 US\n+1 312 626 6799 US (Chicago)\n+1 386 347 5053 US\n+1 564 217 2000 US\n+1 646 931 3860 US\n+1 929 205 6099 US (New York)\nMeeting ID: 862 7717 4697\nFind your local number: https://us02web.zoom.us/u/kp2EsPeL
URL:https://moonflower.coop/event/healthy-movement-and-peace-of-mind-phase-2/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class,Wellness Physical Practice Class
ATTACH;FMTTYPE=:
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220922T170000
DTEND;TZID=UTC:20220922T180000
DTSTAMP:20260524T004651
CREATED:20220816T181819Z
LAST-MODIFIED:20220816T181819Z
UID:9652-1663866000-1663869600@moonflower.coop
SUMMARY:Kids’ Mindfulness Class
DESCRIPTION:Join mindfulness instructor Crystal Bunch of Mindful Movement Moab for a kids’ craft class and learn how to make glitter jars! Glitter jars are a sensory toy that can help calm emotional kids. With their swirling patterns and pop of sparkle\, these glitter jars or ‘calm down jars’ are the perfect antidote for stressed out kids—helping to soothe and calm troubled minds.\n\n\nWe will be reading the book Moody Cow Meditates and then will make a glitter jar for your little one to take home. \nAll supplies will be provided. Free and open to the public. \nRSVP not required\, but helpful! Sign up in the store or at bit.ly/kidsglitterjars! \nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/kids-mindfulness-class/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=:
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220907T190000
DTEND;TZID=UTC:20220907T200000
DTSTAMP:20260524T004651
CREATED:20220816T162403Z
LAST-MODIFIED:20220816T162403Z
UID:9642-1662577200-1662580800@moonflower.coop
SUMMARY:Make Your Own Coffee Scrub!
DESCRIPTION:Coffee scrubs combine ground coffee with sugar and oils that leave your skin not only cleansed of toxins\, but nourished and moisturized. This antioxidant-rich natural exfoliant contains anti-aging properties and helps to soothe and tighten skin\, improve circulation\, and repair UV damage. \nMake your own coffee scrub in this free community class at Moonflower with Crystal Bunch! All supplies will be provided. \nRSVP not required\, but helpful: Sign up at bit.ly/coffeescrubclass!
URL:https://moonflower.coop/event/make-your-own-coffee-scrub/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220820T160000
DTEND;TZID=UTC:20220820T170000
DTSTAMP:20260524T004651
CREATED:20220804T154928Z
LAST-MODIFIED:20220804T154928Z
UID:9564-1661011200-1661014800@moonflower.coop
SUMMARY:Edible Education: Cooking Classes for Kids!
DESCRIPTION:Our Datura Deli staff will be teaching the last “Edible Education” cooking class in the series for kids ages 8-11 on Saturday\, August 20th. Kids will learn about natural foods\, healthy eating\, and basic cooking and baking skills.⁠ \nDue to limited space and to maximize teacher : student ratio\, we are now capping the classes at 7 students. \nWHO: Open to all kids ages 8-11 (maximum of 7)⁠\nWHEN: August 20th\, 4-5pm⁠\nWHERE: Moonflower Co-op’s Datura Deli kitchen\, 39 E 100 N\, Moab\, Utah⁠\nCOST: Free!⁠\nHOW: Sign up here or in the store!⁠ \nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/edible-education-cooking-classes-for-kids-aug-20/
LOCATION:UT
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Moonflower Events,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220810T190000
DTEND;TZID=UTC:20220810T200000
DTSTAMP:20260524T004651
CREATED:20220707T203154Z
LAST-MODIFIED:20220707T203154Z
UID:9464-1660158000-1660161600@moonflower.coop
SUMMARY:Make Your Own Natural Insect Repellent!
DESCRIPTION:Do you spend a lot of time outdoors? Do insect bites leave you itchy? Do insects in general just ruin your day? Learn to make your own natural\, safe\, and effective homemade bug repellent in this free class! Join instructor Crystal Bunch and walk away with an all natural bug spray to make your outdoor experience a better one. All supplies will be provided. \nFree and open to the public\, however\, class size is limited to 20 participants. \nSign up at bit.ly/bugsprayclass!
URL:https://moonflower.coop/event/make-your-own-natural-insect-repellent/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=:
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220806T160000
DTEND;TZID=UTC:20220806T170000
DTSTAMP:20260524T004651
CREATED:20220713T182208Z
LAST-MODIFIED:20220713T182208Z
UID:9487-1659801600-1659805200@moonflower.coop
SUMMARY:Edible Education: Cooking Classes for Kids!
DESCRIPTION:******AUGUST 6TH CLASS IS FULL******\n\nWe will be taking a break from the series after this class. Check back in the future or follow us on social media (Instagram and Facebook) to for class announcements and other daily updates!\n\n====================================================================\nMoab parents\, are you looking for something for your kids to do this summer? Our very own Datura Deli staff will be teaching a fun “Edible Education” cooking class series for kids ages 8-11 every other Saturday starting July 9th! Kids will learn about natural foods\, healthy eating\, and basic cooking and baking skills.⁠ \nDue to limited space and to maximize teacher : student ratio\, we are now capping the classes at 7 students. \nWHO: Open to all kids ages 8-11 (maximum of 7)⁠\nWHEN: August 6th\, 4-5pm⁠\nWHERE: Moonflower Co-op’s Datura Deli kitchen\, 39 E 100 N\, Moab\, Utah⁠\nCOST: Free!⁠\nHOW: Sign up here or in the store!⁠ \nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/edible-education-cooking-classes-for-kids-august-6/
LOCATION:UT
CATEGORIES:Class,Cooking Class,Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220803T170000
DTEND;TZID=UTC:20220803T180000
DTSTAMP:20260524T004651
CREATED:20220707T182142Z
LAST-MODIFIED:20220707T182142Z
UID:9461-1659546000-1659549600@moonflower.coop
SUMMARY:Supplements and Bulk Herbs Tour
DESCRIPTION:Join clinical herbalist Emily Stock for an in-depth tour around Moonflower’s supplement and bulk herb aisles! Emily will share information about which forms of vitamins are more absorbable and things to look out for on supplement labels. In the bulk herb department\, topics will range from cooking ideas to mixing your own teas to DIY skin care. \nEmily\, owner of the local herbal medicine business Sundial Medicinals\, was formerly the buyer for the supplement and bulk herb departments at Moonflower. Don’t miss this opportunity to learn some extremely valuable information for FREE! \nThis class is free and open to the public. Located at Moonflower Co-op.
URL:https://moonflower.coop/event/supplements-and-bulk-herbs-tour/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=:
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220725T183000
DTEND;TZID=UTC:20220725T200000
DTSTAMP:20260524T004651
CREATED:20220627T174118Z
LAST-MODIFIED:20220627T174118Z
UID:9416-1658773800-1658779200@moonflower.coop
SUMMARY:Movement for Health and Peace of Mind: Phase 1
DESCRIPTION:Our body holds our stories: In our tissues\, our minds\, and as imprints on our hearts. These can present as physical pain\, the diagnosis of anxiety or depression\, or disease. Movement can help us access undigested hurt and emotions and start to process what potentially makes us “sick” otherwise. \nJoin yoga teacher\, massage therapist\, and life coach Trista Winder for an evening of: \n\nGentle twists\, hip openers\, heart openers and other tissue unbinding poses (25 min)\nMeditation and tuning into the language and wisdom of your body\nDiscussion/lecture around reframing mental health and how trauma (undigested emotions from any event) is at the root of the issues\n\nThis workshop is free and open to the public. No sign-up is required. It will be held at the MARC (111 E 100 N) in the Stage Room. \nThe workshop will also be streamed live on Zoom and recorded for future access. \nZoom info: \n\n\n\n\n\nMoonflower is inviting you to a scheduled Zoom meeting.\n\n\nTopic: Movement for Health and Peace of Mind: Phase 1\nTime: Jul 25\, 2022 06:30 PM Mountain Time (US and Canada)\n\n\nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/86127485960…\n\n\nMeeting ID: 861 2748 5960\nPasscode: 759434\nOne tap mobile\n+12532158782\,\,86127485960#\,\,\,\,*759434# US (Tacoma)\n+13462487799\,\,86127485960#\,\,\,\,*759434# US (Houston)\n\n\nDial by your location\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 669 444 9171 US\n+1 669 900 6833 US (San Jose)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\n+1 646 931 3860 US\n+1 929 205 6099 US (New York)\nMeeting ID: 861 2748 5960\nPasscode: 759434\nFind your local number: https://us06web.zoom.us/u/kdznPA4cOv\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nStay tuned for Understanding Peace of Mind and Building Healthy Movement: Phase II (coming at the end of August)! \nStart to broaden your understanding of neurobiology and how we can often be existing in a constant state of  “anxiety” or fighting off feeling depressed or overwhelmed. Discover how to begin sourcing the way you live from authentic choice and pleasure instead of feeling hostage to your own impulses and expectations. Date and more details to be announced later this summer. \n  \nAbout Trista Winder\, Educator-Registered Yoga Teacher 500\, Licensed Massage Therapist\, and Life Coach with Dreamakers Association: \nTrista has been teaching alignment-based yoga and giving deep tissue massage for over a decade. She completed her life-coaching program in 2016 and is currently in graduate school for Marriage and Family Therapy. She and her husband Michael own the local bike shop\, Bike Fiend. She can be found riding and racing her bike or spending time with her 3 dogs and cat at home and in the great outdoors. Learn more about Trista and her services at yogautah.com.
URL:https://moonflower.coop/event/movement-for-health-and-peace-of-mind-phase-1/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class,Wellness Physical Practice Class
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220723T160000
DTEND;TZID=UTC:20220723T170000
DTSTAMP:20260524T004651
CREATED:20220621T171201Z
LAST-MODIFIED:20220621T171201Z
UID:9407-1658592000-1658595600@moonflower.coop
SUMMARY:Edible Education: Cooking Classes for Kids!
DESCRIPTION:Moab parents\, are you looking for something for your kids to do this summer? Our very own Datura Deli staff will be teaching a fun “Edible Education” cooking class series for kids ages 8-11 every other Saturday starting July 9th! Kids will learn about natural foods\, healthy eating\, and basic cooking and baking skills.⁠ \nWHO: Open to all kids ages 8-11 (maximum of 7)⁠\nWHEN: July 9th and 23rd\, 4-5pm⁠\nWHERE: Moonflower Co-op’s Datura Deli kitchen\, 39 E 100 N\, Moab\, Utah⁠\nCOST: Free!⁠\nHOW: Sign up here or in the store!⁠ \nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/edible-education-july-23/
LOCATION:UT
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220716T090000
DTEND;TZID=UTC:20220716T110000
DTSTAMP:20260524T004651
CREATED:20220630T171319Z
LAST-MODIFIED:20220630T171319Z
UID:9441-1657962000-1657969200@moonflower.coop
SUMMARY:Perennial Plants Workshop
DESCRIPTION:The latest installment of Moab Community Gardens’ free workshop series will be on July 16th at the CommuniTea Garden. \nJeff Adams\, local permaculture and landscaping contractor from TerraSophia\, will be teaching about the diverse benefits of perennial plants\, as well as how to plan and care for their growth. \nJoin Jeff for an exploration of the role of multifunctional perennial plantings to enhance your garden’s ecosystem services and harvests. The CommuniTea Garden will serve as our living laboratory as we dive into principles for designing and stewarding diverse polycultures and meet some great perennial plants. \nThis workshop is organized by Moab Community Gardens\, a project of the Resiliency Hub\, co-sponsored by Moonflower Co-op and the City of Moab. We’re grateful to partner with this local non-profit to bring free education to the community! We will be providing light refreshments. Free and open to the public. \nJoin us from 9-11am on Saturday\, July 16th at the CommuniTea Garden on 100 West across from the Moab Valley Multicultural Center!
URL:https://moonflower.coop/event/perennial-plants-workshop/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220709T160000
DTEND;TZID=UTC:20220709T170000
DTSTAMP:20260524T004651
CREATED:20220621T170944Z
LAST-MODIFIED:20220621T170944Z
UID:9403-1657382400-1657386000@moonflower.coop
SUMMARY:Edible Education: Cooking Classes for Kids!
DESCRIPTION:Moab parents\, are you looking for something for your kids to do this summer? Our very own Datura Deli staff will be teaching a fun “Edible Education” cooking class series for kids ages 8-11 every other Saturday starting July 9th! Kids will learn about natural foods\, healthy eating\, and basic cooking and baking skills.⁠ \nWHO: Open to all kids ages 8-11 (maximum of 10)⁠\nWHEN: July 9th and 23rd\, 4-5pm⁠\nWHERE: Moonflower Co-op’s Datura Deli kitchen\, 39 E 100 N\, Moab\, Utah⁠\nCOST: Free!⁠\nHOW: Sign up here or in the store!⁠ \nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/edible-education-july-9/
LOCATION:UT
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220706T190000
DTEND;TZID=UTC:20220706T200000
DTSTAMP:20260524T004651
CREATED:20220519T150146Z
LAST-MODIFIED:20220519T150146Z
UID:9287-1657134000-1657137600@moonflower.coop
SUMMARY:Introduction to Reiki Class
DESCRIPTION:Learn the basics of Reiki in this free class at Moonflower taught by certified Reiki Master\, yoga instructor\, and mindfulness instructor Crystal Bunch of Mindful Movement Moab! \nBy attending this class you will learn: \n\nAn understanding of Reiki energy healing\nWhat ailments Reiki can heal\nHow Reiki works with the chakra system and the body\nThe history of Reiki\nWhat happens during a Reiki session\nWhat to expect from a Reiki 1 & 2 level course\n\nThis class is free and open to the public. Located at Moonflower Co-op.
URL:https://moonflower.coop/event/introduction-to-reiki-class/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=:
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220618T150000
DTEND;TZID=UTC:20220618T170000
DTSTAMP:20260524T004651
CREATED:20220531T181633Z
LAST-MODIFIED:20220531T181633Z
UID:9343-1655564400-1655571600@moonflower.coop
SUMMARY:Intro to Irrigation Workshop
DESCRIPTION:Troubled by tubing? Perplexed by water pressure? Come learn the basics of how to set up an irrigation system and the ins and outs of all the various components at the next Moab Community Gardens workshop! \nLocal expert Kara Dohrenwend will teach this introduction to irrigation at Wildland Scapes Plant Nursery on Saturday\, June 18th at 3-5pm. \nThis free gardening workshop series is organized by Moab Community Gardens\, a project of the Resiliency Hub\, co-sponsored by Moonflower Co-op. We’re grateful to partner with this local non-profit to bring free education to the community! We will be providing light snacks. Free and open to the public. \nJoin us at 3pm on Saturday\, June 18th at Wildland Scapes Plant Nursery\, 1471 South Mill Creek Drive\, Moab!
URL:https://moonflower.coop/event/intro-to-irrigation-workshop/
LOCATION:UT
CATEGORIES:Class,Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220608T190000
DTEND;TZID=UTC:20220608T200000
DTSTAMP:20260524T004651
CREATED:20220510T210015Z
LAST-MODIFIED:20220510T210015Z
UID:9237-1654714800-1654718400@moonflower.coop
SUMMARY:Make Your Own Yoga Mat Spray!
DESCRIPTION:Hey yogis! \nYou roll it out regularly at home\, at the studio\, and maybe even the park. But how often do you actually clean your yoga mat? \nMaking your own yoga mat cleaner spray is easy! It’s also a safe\, effective\, and natural way to keep your yoga mat clean and cared for\, and help you avoid germs so you can stay healthy. \nJoin Moonflower and certified yoga instructor Crystal Bunch of Mindful Movement Moab on June 8th at 7pm to make your very own all natural yoga mat cleaner spray. Supplies will be provided; just show up with a smile. \nThis class is free and open to the public\, however\, class size is limited to 20 participants. Click here to sign up! The class will be located at Moonflower Community Cooperative\, 39 E 100 N\, Moab\, Utah. \nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/make-your-own-yoga-mat-spray/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
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DTSTART;TZID=UTC:20220514T090000
DTEND;TZID=UTC:20220514T110000
DTSTAMP:20260524T004651
CREATED:20220510T182850Z
LAST-MODIFIED:20220510T182850Z
UID:9232-1652518800-1652526000@moonflower.coop
SUMMARY:Weed Identification and Management Workshop
DESCRIPTION:Join local expert gardener and biologist Ashley Kumburis for another Weed Identification and Management workshop co-hosted by the Resiliency Hub\, Moab Community Gardens\, and Moonflower Co-op! Ashley is a wealth of knowledge when it comes to plant ID and has several tricks to share for controlling tenacious weeds. This was a very popular workshop last year and well worth coming to! \nMeet at 9am on Saturday\, May 14th at the pavilion in Rotary Park (680 South Mill Creek Drive). The workshop will be held nearby in Mulberry Grove. We will be providing snacks once again. \nThis workshop is the second in a series of free gardening workshops organized by Moab Community Gardens\, a project of the Resiliency Hub\, co-sponsored by Moonflower Co-op. We will be providing light snacks. Free and open to the public!
URL:https://moonflower.coop/event/weed-identification-and-management-workshop/
LOCATION:UT
CATEGORIES:Class,Moonflower Events
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DTSTART;TZID=America/Denver:20211009T090000
DTEND;TZID=America/Denver:20211009T100000
DTSTAMP:20260524T004651
CREATED:20210930T192341Z
LAST-MODIFIED:20210930T192341Z
UID:8609-1633770000-1633773600@moonflower.coop
SUMMARY:Soil Building Workshop
DESCRIPTION:Gabe Woytek\, local farmer and former garden manager at the Youth Garden Project\, will be leading a workshop on how to feed and care for your garden soil to build a healthy foundation for your garden. It all starts from the ground up! \n\nThis workshop is the final in a series of free gardening workshops organized by Moab Community Gardens\, a project of the Resiliency Hub\, co-sponsored by Moonflower Co-op. We will be providing light snacks. Free and open to the public. Join us at 9am on Saturday\, October 9th at the Center Street Community Garden\, 349 E Center Street!
URL:https://moonflower.coop/event/soil-building-workshop/
LOCATION:UT
CATEGORIES:Class,Moonflower Events
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DTSTART;TZID=America/Denver:20210911T090000
DTEND;TZID=America/Denver:20210911T120000
DTSTAMP:20260524T004651
CREATED:20210902T143708Z
LAST-MODIFIED:20210902T143708Z
UID:8531-1631350800-1631361600@moonflower.coop
SUMMARY:**CANCELLED** Seed Saving Workshop
DESCRIPTION:**EDIT: CANCELLED** \nUnfortunately this workshop has been cancelled due to concerns about recent covid transmission rates and the speaker’s need to be clear of elevated risk right now. We will do what we can to put this particular workshop event on later this year or next.\n\nFor now\, our final workshop of the year will be Soil Building with Gabe Woytek on October 9th. Stay tuned for details.\n**************************************** \nCastle Valley farmer Pam Hackley will be leading a hands-on workshop on saving seeds from your garden. She will demonstrate techniques for a variety of veggies\, from peppers and tomatoes to beans and sunflowers. \n\nThis workshop is the fifth in a series of free gardening workshops organized by Moab Community Gardens\, a project of the Resiliency Hub\, co-sponsored by Moonflower Co-op. We will be providing light snacks. Free and open to the public. Join us at 9am on Saturday\, September 11th at the Youth Garden Project\, 530 S 400 E!
URL:https://moonflower.coop/event/seed-saving-workshop/
LOCATION:UT
CATEGORIES:Class,Moonflower Events
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DTSTART;TZID=America/Denver:20210814T090000
DTEND;TZID=America/Denver:20210814T090000
DTSTAMP:20260524T004651
CREATED:20210810T205652Z
LAST-MODIFIED:20210810T205652Z
UID:8263-1628931600-1628931600@moonflower.coop
SUMMARY:Fall Sowing and Season Extension Workshop
DESCRIPTION:Join local organic gardener and foodie Jon Olschewski to discuss what crops can be sown late season for the fall and overwinter\, as well as some tips for extending the growing season. \nThis workshop is the fourth in a series of free gardening workshops organized by Moab Community Gardens\, a project of the Resiliency Hub\, co-sponsored by Moonflower Co-op. We will be providing light snacks. Free and open to the public. Join us at 9am on Saturday\, August 14th at the East Bench Community Garden\, 2927 East Bench Rd.\, Moab!
URL:https://moonflower.coop/event/fall-sowing-and-season-extension-workshop/
LOCATION:UT
CATEGORIES:Class,Moonflower Events
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DTSTART;TZID=America/Denver:20210619T090000
DTEND;TZID=America/Denver:20210619T110000
DTSTAMP:20260524T004651
CREATED:20210608T183822Z
LAST-MODIFIED:20210608T183822Z
UID:8059-1624093200-1624100400@moonflower.coop
SUMMARY:Tip for Tomatoes Workshop
DESCRIPTION:Join owner and manager of Easy Bee Farm in Spanish Valley\, Rhonda Gotway-Clyde\, to learn all her amazing tips and tricks for growing beautiful\, healthy tomatoes in our Moab climate. She will share planting and care strategies for all kinds of tomatoes. \nThis workshop is the third in a series of free gardening workshops organized by Moab Community Gardens\, a project of the Resiliency Hub\, co-sponsored by Moonflower Co-op. We will be providing light snacks. Free and open to the public. Join us at 9am on Saturday\, June 19th at Easy Bee Farm\, 4065 E. Easy St.\, Moab!
URL:https://moonflower.coop/event/tip-for-tomatoes-workshop/
LOCATION:UT
CATEGORIES:Class,Moonflower Events
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DTSTART;TZID=America/Denver:20210428T170000
DTEND;TZID=America/Denver:20210428T183000
DTSTAMP:20260524T004651
CREATED:20210330T001033Z
LAST-MODIFIED:20210330T001033Z
UID:7860-1619629200-1619634600@moonflower.coop
SUMMARY:Medicinal Plant Walk
DESCRIPTION:Join local herbalist Emily Stock of Sundial Medicinals for an informative plant walk! We will be exploring the medicinal uses of both native and cultivated plants at the Resiliency Hub’s CommuniTea Garden. Many medicinal plants can be grown in this area\, and Emily will share her experience cultivating\, processing\, and preparing the herbs. We will meet at Moonflower for complimentary beverages and walk a few blocks from there.
URL:https://moonflower.coop/event/medicinal-plant-walk/
LOCATION:UT
CATEGORIES:Class,Moonflower Events
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DTSTART;TZID=America/Denver:20210408T183000
DTEND;TZID=America/Denver:20210408T193000
DTSTAMP:20260524T004651
CREATED:20210311T203244Z
LAST-MODIFIED:20210311T203244Z
UID:7782-1617906600-1617910200@moonflower.coop
SUMMARY:Virtual Cooking Class: Lasagna with Jon O.
DESCRIPTION:Join us for an online cooking class with local cook guru Jon O from the comfort of your own home! He will take us to Italy with a classic vegetarian lasagna. Learn the basics of tomato sauce making\, lasagna filling\, and preparation. \nThis class will be produced in collaboration with the Moab Arts and Recreation Center. The class will be filmed and streamed live on Zoom. Visit bit.ly/lasagnaclass to join the class at 6:30pm MST on Thursday\, April 8th. This link should open the Zoom meeting when you type it in to your browser. If it doesn’t work\, please try the following: \nhttps://zoom.us/j/92815575165?pwd=L0NVUy9iUUNISlJMY05RV2lIRlh6dz09 \nMeeting ID: 928 1557 5165\nPasscode: 7tkUX5\nOne tap mobile\n+12532158782\,\,92815575165#\,\,\,\,*578513# US (Tacoma)\n+13462487799\,\,92815575165#\,\,\,\,*578513# US (Houston) \nDial by your location\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 669 900 6833 US (San Jose)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\n+1 929 205 6099 US (New York)\nMeeting ID: 928 1557 5165\nPasscode: 578513\nFind your local number: https://zoom.us/u/ada7Dx6l6F \nIf you are having technical difficulties\, give us a call at 435-259-5712. If you are unable to attend\, the class will be recorded and posted on our website next week. \nFree and open to the public. No RSVP required.
URL:https://moonflower.coop/event/virtual-cooking-class-lasagna-with-jon-o/
LOCATION:UT
CATEGORIES:Class,Cooking Class,Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200316T180000
DTEND;TZID=America/Denver:20200316T200000
DTSTAMP:20260524T004651
CREATED:20200119T191451Z
LAST-MODIFIED:20200119T191451Z
UID:6543-1584381600-1584388800@moonflower.coop
SUMMARY:Permaculture Workshop #3: Building Community and Enhancing Watershed Resilience Through Permaculture - CANCELED :(
DESCRIPTION:Join us for a three-part workshop series on permaculture\, taught by long-time permaculture practitioner and local business owner Jeff Adams! Workshops will be held every other Monday at the Grand County Library’s large meeting room from 6-8pm. All workshops are free and open to the public. \nFEB. 17\nWorkshop #1: Permaculture Principles and Strategies for Your Landscape\nIn this workshop\, we will explore how permaculture provides a holistic framework and process for designing site-specific solutions. This presentation will start with a brief overview of the origins\, philosophical foundation\, and ethics of permaculture. Case scenarios and small group discussion will be used to explore permaculture principles and landscape strategies appropriate for Moab and the arid Southwest. \nMARCH 2\nWorkshop #2: Permaculture In Our Daily Lives\nWhile most often thought of in terms of gardening\, permaculture has more to offer as a holistic framework and process for cultivating context specific strategies and systems to achieve desired goals. During this presentation we will explore how permaculture goes beyond gardening to support and inform our daily lives and livelihoods. \nMARCH 16 – CANCELED 🙁 \n**Due to recommendations by the health department\, we are sad to say this workshop has been canceled. We apologize for any inconvenience this may cause. We hope to have Jeff back at a later date to present this workshop. Stay tuned for information on more classes in the future.** \nWorkshop #3: Building Community and Enhancing Watershed Resilience Through Permaculture\nWorking together to enhance the resilience of our watershed and cultivate new opportunities is a fun and fulfilling pursuit. Using permaculture as a guiding framework\, we will explore the concept of resilience and place-making through inspiring examples from around the country. Following a brief presentation\, we will engage in conversation about practical strategies we may pursue to enhance our local resilience. \nAbout the Instructor: \nJeff Adams is founder and principal of TerraSophia LLC\, an ecological design consulting\, education\, and landscape contracting firm based in Moab\, Utah. Jeff builds capacity to regenerate the health of our watersheds and communities by engaging citizens\, agencies\, and organizations with nearly 20 years of experience in the field. Jeff is a co-founder and board member of the Resiliency Hub and director of the Canyonlands Watershed Council. \nFor more information and/or to RSVP\, please email outreach@moonflower.coop.
URL:https://moonflower.coop/event/permaculture-workshop-series/
LOCATION:UT
CATEGORIES:Class,Moonflower Events
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DTSTART;TZID=America/Denver:20200312T183000
DTEND;TZID=America/Denver:20200312T200000
DTSTAMP:20260524T004651
CREATED:20200219T223902Z
LAST-MODIFIED:20200219T223902Z
UID:6643-1584037800-1584043200@moonflower.coop
SUMMARY:Planning Your Veggie Garden Workshop with Shiree Duncan
DESCRIPTION:Shiree Duncan has 10+ years of farming experience working on established farms as well as her own business enterprise. In this workshop she will share tips and information on how to set up and plan a veggie garden for the season\, keeping it simple and applicable to gardeners from the experienced to the beginner. She will outline basics such as site location\, water access\, garden layout\, timing of events\, and plant selection. \nThis workshop is free and open to the public. No RSVP necessary.
URL:https://moonflower.coop/event/planning-your-veggie-garden-workshop-with-shiree-duncan/
LOCATION:UT
CATEGORIES:Class,Moonflower Events
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DTSTART;TZID=America/Denver:20200225T180000
DTEND;TZID=America/Denver:20200225T200000
DTSTAMP:20260524T004651
CREATED:20200201T070055Z
LAST-MODIFIED:20200201T070055Z
UID:6580-1582653600-1582660800@moonflower.coop
SUMMARY:Pad Thai Cooking Class with Jon Olschewski
DESCRIPTION:***EDIT: THIS CLASS IS FULL!*** \nThank you for your interest in this class. We have emailed the first 12 participants to sign up\, letting them know they have a spot in the class. If you are on the list and can no longer make it\, please let us know so we can let the next person on the list have your spot. Thank you! \n  \nJoin us as local foodie\, organic gardener\, and seasoned cook Jon O. teaches an evening class on pad Thai – that spicy egg and peanut noodle dish from your favorite Thai restaurant. Jon puts his own touch on this amazing quick and easy street food. \nNo experience necessary. Moonflower will provide ingredients. This class will be held in Moonflower’s Datura Deli. It is free and open to the public; however class size is limited to 12 participants on a first-come\, first-served basis\, so sign up early in the store or at bit.ly/padthaiclass to reserve your spot. Please email outreach@moonflower.coop with any questions.
URL:https://moonflower.coop/event/pad-thai-cooking-class-with-jon-olschewski/
LOCATION:UT
CATEGORIES:Class,Cooking Class,Moonflower Events
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DTSTART;TZID=America/Denver:20200109T180000
DTEND;TZID=America/Denver:20200109T200000
DTSTAMP:20260524T004651
CREATED:20191217T204628Z
LAST-MODIFIED:20191217T204628Z
UID:6454-1578592800-1578600000@moonflower.coop
SUMMARY:Introduction to Holistic Nutrition: Inflammation
DESCRIPTION:Do you feel exhausted\, down in the dumps\, irritable\, experience painful swelling or redness\, chronic allergies\, or migraines? It could be inflammation.\n\n\n \n\n\nNations of people walk around every day on fire from the inside out thanks to inflammation. This class will introduce the the perpetrators of terrifying constitution and ubiquitous presence that turn the warmth of digestion and circulation into raging wildfires\, and the heroes that tame the scalding heat by pushing out toxic burdens from the body.\n\n\n \n\n\nThis class will be taught by Faye Mays and Viska Arbogast. Faye is a Certified Master of Holistic Psychology from the American Institute of Holistic Health & Healing. They will teach what causes inflammation\, what helps to support the body experiencing inflammation\, and how you can integrate changes in your diet and lifestyle to fight inflammation. They will also share recipes\, resources\, and samples of anti-inflammatory foods.\n\n\n \n\n\nStart the new year by learning how you can fight with the heroes to restore optimal health!\n\n\n\n**At the request of the instructors\, we ask that attendees of this class arrive as fragrance-free as possible. Thank you for your cooperation!**\n\n\n\n—\n\n\n \n\n\nAbout Faye and Viska:\n\n\n \n\n\nViska first became aware of the impact of food on health in 2009\, when his girlfriend suffered from fructose malabsorption due to a combination of genetic and environmental factors.  Observing the presence of toxicants in everyday products and food also guided Viska to embrace whole foods and release toxicants from personal use. His love of ancient spices and foods drove him to learn Asiatic cuisine and the healing properties of herbs and spices. He noticed his own health improve and wants to share what he has learned with others. His experience as an all-ages tutor in Japanese\, computer programming\, and mathematics gives him a broad and precise set of instructional skills.\n\n\n \n\n\nFaye took a college course entitled Biology and the Citizen in 2005 that brought inflammation and toxicants to her attention. The reality of the consequences of such factors sank in more deeply during her first pregnancy\, wherein she experienced more expressed symptoms and increased sensitivity to inflammatory agents.\n\n\n \n\n\nFaye spent time researching\, producing nourishing herbal infusions\, and practicing food as medicine to combat her symptoms and disease which\, as she discovered\, related to chemical injury. Choosing to study the Ayurvedic traditions\, eventually she established contact with a Brahman living in India who provided great knowledge and wisdom about the healing properties of herbs\, spices\, and human physiology.\n\n\n \n\n\nFaye first worked as a teacher at the age of eight\, leading groups of kindergartners for her mother\, a teacher. Since then\, Faye has been a guest instructor for art\, music\, and English\, a college level teaching assistant\, and mother. She spends a great deal of her personal time researching and educating others on various health-related subjects because she believes everyone deserves to feel better.
URL:https://moonflower.coop/event/introduction-to-holistic-nutrition-inflammation/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
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DTSTART;TZID=America/Denver:20191219T180000
DTEND;TZID=America/Denver:20191219T200000
DTSTAMP:20260524T004651
CREATED:20191129T201410Z
LAST-MODIFIED:20191129T201410Z
UID:6417-1576778400-1576785600@moonflower.coop
SUMMARY:Kefir 101 with Cora Phillips
DESCRIPTION:Live long and prosper with kefir! Learn how to make your own kefir at home and begin reaping the benefits of this probiotic-rich beverage in this free community class. \nWhat is kefir? Kefir is a fermented beverage made from “grains” that are not plant-based\, but made of yeast and bacteria. These probiotic cultures are believed to have a wealth of health benefits\, particularly to the digestive system and even to the skin! \nCora will show the basics of kefir\, share some recipes\, and send you home with live cultures to get you started. While living in Montrose\, Colorado\, Cora connected with a local dairy farm and learned how to make kefir. She has been working with the same kefir grains ever since taking a class at the farm three years ago. \nClass itinerary: \n\nBasic kefir how-to; distribute kefir grains to participants\nMake smoothies\nDiscuss history & benefits of kefir\nOther uses: ice cream\, dips\, soups\, etc.\nSample kefir products\nTaking a break & storing kefir\nWhat to do with extra kefir grains\nMaking cheese\, butter\, and face creams\nSample face cream\nDistribute filters\, rubber bands\, and cheesecloth for home use\n\nClass size is limited to 12 participants on a first-come\, first-served basis\, so sign up early in the store or at bit.ly/kefir101class.
URL:https://moonflower.coop/event/kefir-101-with-cora-phillips/
LOCATION:UT
CATEGORIES:Class,Cooking Class,Moonflower Events,Wellness
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DTSTART;TZID=America/Denver:20191208T173000
DTEND;TZID=America/Denver:20191208T190000
DTSTAMP:20260524T004651
CREATED:20191118T170015Z
LAST-MODIFIED:20191118T170015Z
UID:6391-1575826200-1575831600@moonflower.coop
SUMMARY:Essential Oils Basics Class
DESCRIPTION:Join artisan essential oil distiller Eric Scott Bresselsmith of Boulder\, Utah-based company House of Aromatics for an experience of aromatic wonder and mystery. Eric will talk about indications and practical applications of essential oils as well the connection of essential oils to alchemy\, chemistry\, and the innate spirit/intelligence of the plants’ nature available through essential oil use. Other topics Eric will cover include: \n\nThe importance of essential oils produced from regional plants and trees for “community immunity.” Essential oils will be passed around for imbibing the aromatics.\n“Neat” use (do’s and don’ts)\, dilution\, and diffusion.\nThe difference between therapeutic\, cosmetic\, and industrial grade essential oils and the importance of knowing the difference and why.\nThe difference between essential oils\, hydrosols\, oil infusions\, teas\, and tinctures.\nThe fundamentals of the distillation process.\n\nEric will also be at Moonflower from 12-4pm doing a floor demo with his essential oils and other House of Aromatics products. Stop by and say hi! \nHouse of Aromatics is a small artisan essential oil distillery located in the high desert mountains of southern Utah and operated as a one-man business by Eric Scott Bresselsmith. The primary products are steam-distilled essential oils of conifers and brushes that grow right here where we live: among them pines\, firs\, junipers\, spruce\, snakeweed\, sage\, and rabbitbrush. Eric began self studying herbalism in 1989\, was an organic farmer through the 90s\, and has been distilling small batches of wild crafted essential oils since 2008.
URL:https://moonflower.coop/event/essential-oils-basics-class/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness
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