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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230911T173000
DTEND;TZID=America/Denver:20230911T190000
DTSTAMP:20260523T233805
CREATED:20230912T172756Z
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UID:11847-1694453400-1694458800@moonflower.coop
SUMMARY:The Invitation to Connect: Yoga\, Trauma\, & Recovery Workshop Series: September 11th
DESCRIPTION:This weekly fall workshop series will focus on addiction recovery\, trauma\, and connecting to your inner world through yogic philosophy\, stories\, movement\, and meditation. Each month of the series will center on a different theme linked to a different Hindu god or goddess\, beginning with a lecture the first week\, taught by Trista Winder\, followed by three weeks of yoga classes integrating what you learn in the lecture\, taught by Angela Houghton. Each class will build on something from the last\, but also be accessible for people just dropping in. \nClasses will be held in the MARC Stage Room*\, Mondays from 5:30-7pm. Free and open to all. The Monday lectures will also be offered on Zoom. Please email tristawinder[at]gmail.com for the Zoom link. \n*Location subject to change. October 2 and 9 classes will be held in the MARC Dance Room. Please check this page for the most up to date information. \nTrista and Angela invite you to your practice: We’ll use the body as a tool to explore and connect to your inner world. You are welcome if you’ve never practiced before. You are welcome if you have been practicing for years. This offering is an opportunity to play with yoga in a heart-centered practice where we will guide you through moving your body\, connecting to your breath\, and being still with intention. \nOn this journey\, we’ll use yogic philosophy and stories alongside movement and meditation. The stories can invite humor and curiosity as we explore the modern human experience with grace. Within this spiritual container\, we’ll explore trauma and the undigested hurts. The invitation is in how we create a personal practice that speaks to the needs of our soul. Recovery\, yoga\, connection: This is a practice that invites the practitioner to wholeness\, one breath at a time. \nTentative Workshop Schedule:\nSeptember 11th (lecture)\, 18th\, 25th\, October 2nd:\nYoga\, Trauma\, & Addiction & Igniting Your Own Path (Ganesha)\n*October 2nd class will be in the MARC Dance Room \nOctober 9th (lecture)\, 16th\, 23rd\, 30th:\nYoga\, Trauma\, & Addiction & Igniting Abundant Energy (Lakshmi)\n*October 2nd class will be in the MARC Dance Room\n*October 16th and 30th classes will be on the MARC patio (outside – please dress for the weather) \nNovember 6th (lecture)\, 13th\, 20th\, 27th:\nYoga\, Trauma\, & Addiction & Igniting Intelligence and Creativity (Saraswati) \nDecember 4th (lecture)\, 11th:\nYoga\, Trauma\, & Addiction & Igniting Devotion & Discovery (Hanuman) \nAbout the Instructors:\nTrista Winder\, LMT; E-RYT 500; Trauma Informed Life Coach\nTrista has been teaching yoga for fourteen years\, discovering her passion for yoga early on as a teenager in high school. She fell in love with the detail of body mechanics\, postural health\, and the heart centered philosophy. Trista is also a deep tissue massage therapist and her experience working with students and clients in a healing realm led her to study developmental and complex trauma. Passionate about recovery and healing\, she is currently enrolled in a Master’s program for Marriage and Family Therapy\, and hopes to help people connect with their deepest capacity for living and healing. Learn more at her website at yogautah.com. \nAngela Houghton\nAngela began practicing yoga in earnest in the early 2000s. She took an immersion with Sianna Sherman in 2005 and completed a 200-hour certification with Amy Ippoliti in 2007. In 2006\, she completed a 40-hour Yoga Therapeutics Training. More recently\, her primary yoga teachers are Jeanie Manchester\, Noah Maze\, and Adam Ballenger. \nAngela gravitates towards an alignment-based practice with plenty of room for philosophy and play. She enjoys connecting spirituality to the modern human experience. Angela invites curiosity and humility into her practice to continue to grow as a student and teacher. Visit her website at angelahoughton.com.
URL:https://moonflower.coop/event/the-invitation-to-connect-yoga-trauma-recovery-workshop-series-september-11th/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/08/Yoga-Trauma-Recovery-Workshop-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230802T190000
DTEND;TZID=America/Denver:20230802T190000
DTSTAMP:20260523T233805
CREATED:20230706T202230Z
LAST-MODIFIED:20230706T202230Z
UID:11387-1691002800-1691002800@moonflower.coop
SUMMARY:Make Your Own Natural Insect Repellent!
DESCRIPTION:If you’ve spent any time outside recently\, you know the mosquitoes and insects have been legendary this year! We’re bringing this class back again this year to help you regain some peace in the outdoors. \nLearn to make your own natural\, safe\, and effective homemade bug repellent in this free class! Join instructor Crystal Bunch of Mindful Movement Moab and go home with an all natural bug spray to help you enjoy your outdoor experiences again. \nAll supplies will be provided. Class is limited to 20 participants. \nSIGN UP:\nbit.ly/2023bugspray!
URL:https://moonflower.coop/event/make-your-own-natural-insect-repellent-2/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/07/DIY-Natural-Insect-Repellent-class-flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230523T160000
DTEND;TZID=America/Denver:20230523T170000
DTSTAMP:20260523T233805
CREATED:20230427T225410Z
LAST-MODIFIED:20230427T225627Z
UID:11110-1684857600-1684861200@moonflower.coop
SUMMARY:Kids’ Gratitude Class
DESCRIPTION:Join Crystal Bunch of Mindful Movement Moab as she shares the story The Grateful Giraffe\, and then together we will make gratitude flowers. This activity will teach children how to appreciate the small things in life\, be grateful for everything they have\, and be mindful of the things that are going right in their lives and the people they hold closest to their hearts. \nAll supplies provided. Free and open to the public. RSVP not required\, but helpful for planning purposes. \nSIGN UP: bit.ly/gratitudeflower\n\nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/kids-gratitude-class/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/04/Kids-Gratitude-Class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230517T190000
DTEND;TZID=America/Denver:20230517T200000
DTSTAMP:20260523T233805
CREATED:20230427T222445Z
LAST-MODIFIED:20230427T222445Z
UID:11107-1684350000-1684353600@moonflower.coop
SUMMARY:Make Your Own Natural Sunscreen!
DESCRIPTION:Join Crystal Bunch of Mindful Movement Moab to make an all natural sunscreen to protect you from the sun’s rays. Ditch the chemicals and stay safe during your outdoor activities! \nAll ingredients will be provided. Free and open to the public. RSVP not required\, but helpful for planning purposes. \nSIGN UP: bit.ly/moonsunscreen\n\nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/make-your-own-natural-sunscreen/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/04/DIY-Sunscreen-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230511T173000
DTEND;TZID=America/Denver:20230511T190000
DTSTAMP:20260523T233805
CREATED:20230420T011810Z
LAST-MODIFIED:20230503T221757Z
UID:11074-1683826200-1683831600@moonflower.coop
SUMMARY:Cooking Rice: Several Asian Perspectives
DESCRIPTION:**THIS CLASS HAS BEEN POSTPONED UNTIL THURSDAY\, MAY 11TH AT 5:30PM. We sincerely apologize for the inconvenience\, but our instructor is sick and unable to teach the class at the originally scheduled time.** \nLearn how to cook Chinese fried rice\, Japanese sushi\, and Lao sticky rice using traditional cooking tools and western alternatives. \nKendra Kurihara will teach how to make several Asian dishes and demonstrate how they can be easily adapted for the tools in your kitchen. All dishes will be vegetarian; one will include eggs. All ingredients will be provided. \nFree and open to the public\, but class is limited to 12 participants on a first-come\, first-served basis. \nThe class will be located in Moonflower Community Cooperative’s kitchen. \nAbout Kendra: Kendra travels by bike so she can eat as much as possible. \n\nSIGN UP: bit.ly/riceclass\n\nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/cooking-rice-several-asian-perspectives/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/04/Rice-Cooking-Class-flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230412T190000
DTEND;TZID=America/Denver:20230412T200000
DTSTAMP:20260523T233805
CREATED:20230322T164430Z
LAST-MODIFIED:20230322T164430Z
UID:10948-1681326000-1681329600@moonflower.coop
SUMMARY:Make Your Own Facial Serum!
DESCRIPTION:Join Crystal Bunch of Mindful Movement Moab and learn how to make a skin-nourishing\, anti-aging facial serum using just a few natural ingredients! We will be using natural oils and essential oils to make the perfect blend to soothe your skin. \nFree and open to the public. All supplies will be provided. \nRSVP not required\, but appreciated for planning purposes. We will also send a reminder before the class if you opt for one. \n\nSIGN UP: bit.ly/serumclass\nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/make-your-own-facial-serum/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/03/Facial-Serum-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230315T190000
DTEND;TZID=America/Denver:20230315T200000
DTSTAMP:20260523T233805
CREATED:20230208T173322Z
LAST-MODIFIED:20230208T220654Z
UID:10778-1678906800-1678910400@moonflower.coop
SUMMARY:Make Your Own Bath Salts!
DESCRIPTION:Bath salts are a luxurious self-care treat for when you’re feeling under the weather\, sore\, or tense. Learn how to make your very own bath salts in this free community class with Crystal Bunch of Mindful Movement Moab! \nWith just a few natural ingredients\, including Epsom salts for muscle relaxation and eucalyptus essential oil for its soothing respiratory properties\, you’ll get to make your own tin of bath salts to take home and enjoy at your leisure. \nFree and open to the public. All supplies will be provided. \nRSVP not required\, but appreciated for planning purposes. We will also send a reminder before the class if you opt for one. \n\nSIGN UP: bit.ly/moonbathsalts\nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/make-your-own-bath-salts/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/02/Bath-Salts-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230314T170000
DTEND;TZID=America/Denver:20230314T180000
DTSTAMP:20260523T233805
CREATED:20230208T220554Z
LAST-MODIFIED:20230227T190746Z
UID:10805-1678813200-1678816800@moonflower.coop
SUMMARY:Welcoming Spring with Movement Kids’ Class
DESCRIPTION:Join mindfulness instructor Crystal Bunch of Mindful Movement Moab for a free kids’ activity! \nWe will come together to read the book Rachel’s Day in the Garden\, a story that teaches different yoga poses and talks about the season of spring. We will then play the Yoga Garden Game\, a board game which allows movement as we “plant our garden.” Finally\, we will all plant a seed to start our very own spring garden. \nAll supplies and yoga mats will be provided. Free and open to the public. \nRSVP not required\, but helpful! We will also send a reminder the day before the class if you opt for one. \nSIGN UP: bit.ly/yogagardenclass\nThe class will be located in the Stage Room at the MARC (111 E 100 N\, Moab\, Utah). \nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/welcoming-spring-with-movement-kids-class/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/02/Kids-YogaGardening-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230223T170000
DTEND;TZID=America/Denver:20230223T180000
DTSTAMP:20260523T233805
CREATED:20230130T210649Z
LAST-MODIFIED:20230208T221936Z
UID:10700-1677171600-1677175200@moonflower.coop
SUMMARY:Kids’ Stress Ball Class
DESCRIPTION:Join mindfulness instructor Crystal Bunch of Mindful Movement Moab for a free kids’ craft class! We will read the mindfulness book I Am Peace and your little one will get to make their very own stress ball. \nStress balls aren’t just for adults to use to relieve tension and anxiety; they’re great for fidgety youngsters\, too! \nAll supplies will be provided. Free and open to the public! \nRSVP not required\, but helpful! We will also send a reminder the day before the class. \nSIGN UP: bit.ly/kidsstressball.\nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/kids-stress-ball-class/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/01/Kids-Stress-Ball-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230208T190000
DTEND;TZID=UTC:20230208T200000
DTSTAMP:20260523T233805
CREATED:20230120T043442Z
LAST-MODIFIED:20230125T204859Z
UID:10586-1675882800-1675886400@moonflower.coop
SUMMARY:Make Your Own Heart Chakra Roll Ons!
DESCRIPTION:Join Crystal Bunch of Mindful Movement Moab for a free class to make a heart chakra essential oil roller just before Valentine’s/Galentine’s/Palentine’s Day! You’ll get to make your own roller with almond oil\, rose petals\, and rose essential oil that can be used on pulse points to help balance the heart chakra and provide stress relief. \n\n\n\nWhat is a chakra? Come to the class to find out! You will learn about the chakra system\, a philosophical and energetic system that originated in ancient India\, and how the 7 main chakras\, or energy points of the body\, can affect our emotional and physical well-being. When the chakras are “open\,” balanced\, and aligned\, energy can flow freely and the physical body\, mind\, and spirit can exist in harmony. \n\n\n\nJoin us on Wednesday\, February 8th at 7pm for this free community class! All supplies will be provided. RSVP is not required\, but appreciated: \n\n\n\nSign up at bit.ly/heartchakrarollon.
URL:https://moonflower.coop/event/make-your-own-heart-chakra-roll-ons/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2023/01/DIY-Heart-Chakra-Roll-Ons-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230104T190000
DTEND;TZID=America/Denver:20230104T200000
DTSTAMP:20260523T233805
CREATED:20221213T184606Z
LAST-MODIFIED:20221213T184606Z
UID:9984-1672858800-1672862400@moonflower.coop
SUMMARY:Make Your Own Botanical Skin Oil!
DESCRIPTION:Give your skin some love this winter! Cold\, dry air\, indoor heat\, and the tendency to stay less hydrated can zap the moisture out of your skin. \nJoin Crystal Bunch\, owner of Mindful Movement Moab\, for a free workshop on how to make your very own soothing skin oil with just a few all natural ingredients. You will get to make your own bottle of oil that will moisturize the skin while also leaving behind a subtle floral fragrance\, without any harsh chemicals or synthetic ingredients. \nAll supplies provided. RSVP is not required\, but appreciated for planning purposes. \nSign up at bit.ly/botanicalskinoil.
URL:https://moonflower.coop/event/make-your-own-botanical-skin-oil/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221026T190000
DTEND;TZID=UTC:20221026T200000
DTSTAMP:20260523T233805
CREATED:20220928T215350Z
LAST-MODIFIED:20220928T215350Z
UID:9764-1666810800-1666814400@moonflower.coop
SUMMARY:Make Your Own Essential Oil Roll-Ons!
DESCRIPTION:Learn how to make your own essential oil roll-ons in this free community class at Moonflower Co-op with Crystal Bunch of Mindful Movement Moab! \nEssential oils hold a prominent place in traditional and folk medicine around the world. But modern medicine supports many of the ancient claims made about them\, including: reducing stress/anxiety\, aiding sleep\, and improving a variety of health ailments. Roll-ons are a safe\, convenient way to use these potent oils for their aromatherapeutic benefits. \nFree and open to the public. All supplies will be provided\, and there will be a few different oil “recipes” to choose from depending on what suits you best so you can go home with your own roll-on! \nRSVP not required\, but helpful: Sign up in the store or at bit.ly/rollonclass!
URL:https://moonflower.coop/event/make-your-own-essential-oil-roll-ons/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=:
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BEGIN:VEVENT
DTSTART;TZID=UTC:20221017T183000
DTEND;TZID=UTC:20221017T193000
DTSTAMP:20260523T233805
CREATED:20220929T162354Z
LAST-MODIFIED:20220929T162354Z
UID:9769-1666031400-1666035000@moonflower.coop
SUMMARY:Cacao Workshop
DESCRIPTION:Join Moonflower and Valerye Woodruff of Inner Diamond Coaching for a free workshop all about cacao! Learn about cacao’s nutritional and medicinal properties\, history\, different ways of working with cacao\, and how to make cacao into a drink. \nBring a mug\, some water\, and if you wish\, a pen and paper. Free and open to the public.
URL:https://moonflower.coop/event/cacao-workshop/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220926T183000
DTEND;TZID=UTC:20220926T200000
DTSTAMP:20260523T233805
CREATED:20220818T152234Z
LAST-MODIFIED:20220818T152234Z
UID:9678-1664217000-1664222400@moonflower.coop
SUMMARY:Healthy Movement and Peace of Mind: Phase 2
DESCRIPTION:Join yoga teacher\, massage therapist\, and life coach Trista Winder for the second workshop in this series on movement and mental health! \nThe workshop will include alignment-based yoga\, guided meditation\, and discussion of how trauma is held in the body and affects our physical health. \n\nDiscover movement that unlocks the tight places\, opens the heart\, and builds your relationship to feel (40 min)\nBegin a meditation practice that focuses on anchor points for grounding and establishes your home base (10 min)\nDiscuss the importance of healing trauma as it pertains to our physical health and manifests in our mental health (40 min)\n\nThis workshop is free and open to the public. No sign-up is required. It will be held at the MARC (111 E 100 N) in the Dance Room. \nThe workshop will also be streamed live on Zoom for those unable to make it in person. Email outreach@moonflower.coop or check back here the day of the workshop for the Zoom invitation. \nReferences: The Body Keeps the Score: Bessel Van der Kolk\, MD; When the Body Says No: Dr. Gabor Mate; ACA&DF Text \n\nAbout Trista Winder\, Educator-Registered Yoga Teacher 500\, Licensed Massage Therapist\, and Life Coach with Dreamakers Association: \nTrista has been teaching alignment-based yoga and giving deep tissue massage for over a decade. She completed her life-coaching program in 2016 and is currently in graduate school for Marriage and Family Therapy. She and her husband Michael own the local bike shop\, Bike Fiend. She can be found riding and racing her bike or spending time with her 3 dogs and cat at home and in the great outdoors. Learn more about Trista and her services at yogautah.com. \n  \nZoom Invitation Information:\nTime: Sep 26\, 2022 06:30 PM Mountain Time (US and Canada)\n\nJoin Zoom Meeting: https://us02web.zoom.us/j/86277174697\nMeeting ID: 862 7717 4697 \nOne tap mobile\n+16699006833\,\,86277174697# US (San Jose)\n+17193594580\,\,86277174697# US \nDial by your location\n+1 669 900 6833 US (San Jose)\n+1 719 359 4580 US\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 669 444 9171 US\n+1 301 715 8592 US (Washington DC)\n+1 309 205 3325 US\n+1 312 626 6799 US (Chicago)\n+1 386 347 5053 US\n+1 564 217 2000 US\n+1 646 931 3860 US\n+1 929 205 6099 US (New York)\nMeeting ID: 862 7717 4697\nFind your local number: https://us02web.zoom.us/u/kp2EsPeL
URL:https://moonflower.coop/event/healthy-movement-and-peace-of-mind-phase-2/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class,Wellness Physical Practice Class
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220922T170000
DTEND;TZID=UTC:20220922T180000
DTSTAMP:20260523T233805
CREATED:20220816T181819Z
LAST-MODIFIED:20220816T181819Z
UID:9652-1663866000-1663869600@moonflower.coop
SUMMARY:Kids’ Mindfulness Class
DESCRIPTION:Join mindfulness instructor Crystal Bunch of Mindful Movement Moab for a kids’ craft class and learn how to make glitter jars! Glitter jars are a sensory toy that can help calm emotional kids. With their swirling patterns and pop of sparkle\, these glitter jars or ‘calm down jars’ are the perfect antidote for stressed out kids—helping to soothe and calm troubled minds.\n\n\nWe will be reading the book Moody Cow Meditates and then will make a glitter jar for your little one to take home. \nAll supplies will be provided. Free and open to the public. \nRSVP not required\, but helpful! Sign up in the store or at bit.ly/kidsglitterjars! \nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/kids-mindfulness-class/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220907T190000
DTEND;TZID=UTC:20220907T200000
DTSTAMP:20260523T233805
CREATED:20220816T162403Z
LAST-MODIFIED:20220816T162403Z
UID:9642-1662577200-1662580800@moonflower.coop
SUMMARY:Make Your Own Coffee Scrub!
DESCRIPTION:Coffee scrubs combine ground coffee with sugar and oils that leave your skin not only cleansed of toxins\, but nourished and moisturized. This antioxidant-rich natural exfoliant contains anti-aging properties and helps to soothe and tighten skin\, improve circulation\, and repair UV damage. \nMake your own coffee scrub in this free community class at Moonflower with Crystal Bunch! All supplies will be provided. \nRSVP not required\, but helpful: Sign up at bit.ly/coffeescrubclass!
URL:https://moonflower.coop/event/make-your-own-coffee-scrub/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220820T160000
DTEND;TZID=UTC:20220820T170000
DTSTAMP:20260523T233805
CREATED:20220804T154928Z
LAST-MODIFIED:20220804T154928Z
UID:9564-1661011200-1661014800@moonflower.coop
SUMMARY:Edible Education: Cooking Classes for Kids!
DESCRIPTION:Our Datura Deli staff will be teaching the last “Edible Education” cooking class in the series for kids ages 8-11 on Saturday\, August 20th. Kids will learn about natural foods\, healthy eating\, and basic cooking and baking skills.⁠ \nDue to limited space and to maximize teacher : student ratio\, we are now capping the classes at 7 students. \nWHO: Open to all kids ages 8-11 (maximum of 7)⁠\nWHEN: August 20th\, 4-5pm⁠\nWHERE: Moonflower Co-op’s Datura Deli kitchen\, 39 E 100 N\, Moab\, Utah⁠\nCOST: Free!⁠\nHOW: Sign up here or in the store!⁠ \nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/edible-education-cooking-classes-for-kids-aug-20/
LOCATION:UT
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Moonflower Events,Wellness
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220810T190000
DTEND;TZID=UTC:20220810T200000
DTSTAMP:20260523T233805
CREATED:20220707T203154Z
LAST-MODIFIED:20220707T203154Z
UID:9464-1660158000-1660161600@moonflower.coop
SUMMARY:Make Your Own Natural Insect Repellent!
DESCRIPTION:Do you spend a lot of time outdoors? Do insect bites leave you itchy? Do insects in general just ruin your day? Learn to make your own natural\, safe\, and effective homemade bug repellent in this free class! Join instructor Crystal Bunch and walk away with an all natural bug spray to make your outdoor experience a better one. All supplies will be provided. \nFree and open to the public\, however\, class size is limited to 20 participants. \nSign up at bit.ly/bugsprayclass!
URL:https://moonflower.coop/event/make-your-own-natural-insect-repellent/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220806T160000
DTEND;TZID=UTC:20220806T170000
DTSTAMP:20260523T233805
CREATED:20220713T182208Z
LAST-MODIFIED:20220713T182208Z
UID:9487-1659801600-1659805200@moonflower.coop
SUMMARY:Edible Education: Cooking Classes for Kids!
DESCRIPTION:******AUGUST 6TH CLASS IS FULL******\n\nWe will be taking a break from the series after this class. Check back in the future or follow us on social media (Instagram and Facebook) to for class announcements and other daily updates!\n\n====================================================================\nMoab parents\, are you looking for something for your kids to do this summer? Our very own Datura Deli staff will be teaching a fun “Edible Education” cooking class series for kids ages 8-11 every other Saturday starting July 9th! Kids will learn about natural foods\, healthy eating\, and basic cooking and baking skills.⁠ \nDue to limited space and to maximize teacher : student ratio\, we are now capping the classes at 7 students. \nWHO: Open to all kids ages 8-11 (maximum of 7)⁠\nWHEN: August 6th\, 4-5pm⁠\nWHERE: Moonflower Co-op’s Datura Deli kitchen\, 39 E 100 N\, Moab\, Utah⁠\nCOST: Free!⁠\nHOW: Sign up here or in the store!⁠ \nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/edible-education-cooking-classes-for-kids-august-6/
LOCATION:UT
CATEGORIES:Class,Cooking Class,Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220803T170000
DTEND;TZID=UTC:20220803T180000
DTSTAMP:20260523T233805
CREATED:20220707T182142Z
LAST-MODIFIED:20220707T182142Z
UID:9461-1659546000-1659549600@moonflower.coop
SUMMARY:Supplements and Bulk Herbs Tour
DESCRIPTION:Join clinical herbalist Emily Stock for an in-depth tour around Moonflower’s supplement and bulk herb aisles! Emily will share information about which forms of vitamins are more absorbable and things to look out for on supplement labels. In the bulk herb department\, topics will range from cooking ideas to mixing your own teas to DIY skin care. \nEmily\, owner of the local herbal medicine business Sundial Medicinals\, was formerly the buyer for the supplement and bulk herb departments at Moonflower. Don’t miss this opportunity to learn some extremely valuable information for FREE! \nThis class is free and open to the public. Located at Moonflower Co-op.
URL:https://moonflower.coop/event/supplements-and-bulk-herbs-tour/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220725T183000
DTEND;TZID=UTC:20220725T200000
DTSTAMP:20260523T233805
CREATED:20220627T174118Z
LAST-MODIFIED:20220627T174118Z
UID:9416-1658773800-1658779200@moonflower.coop
SUMMARY:Movement for Health and Peace of Mind: Phase 1
DESCRIPTION:Our body holds our stories: In our tissues\, our minds\, and as imprints on our hearts. These can present as physical pain\, the diagnosis of anxiety or depression\, or disease. Movement can help us access undigested hurt and emotions and start to process what potentially makes us “sick” otherwise. \nJoin yoga teacher\, massage therapist\, and life coach Trista Winder for an evening of: \n\nGentle twists\, hip openers\, heart openers and other tissue unbinding poses (25 min)\nMeditation and tuning into the language and wisdom of your body\nDiscussion/lecture around reframing mental health and how trauma (undigested emotions from any event) is at the root of the issues\n\nThis workshop is free and open to the public. No sign-up is required. It will be held at the MARC (111 E 100 N) in the Stage Room. \nThe workshop will also be streamed live on Zoom and recorded for future access. \nZoom info: \n\n\n\n\n\nMoonflower is inviting you to a scheduled Zoom meeting.\n\n\nTopic: Movement for Health and Peace of Mind: Phase 1\nTime: Jul 25\, 2022 06:30 PM Mountain Time (US and Canada)\n\n\nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/86127485960…\n\n\nMeeting ID: 861 2748 5960\nPasscode: 759434\nOne tap mobile\n+12532158782\,\,86127485960#\,\,\,\,*759434# US (Tacoma)\n+13462487799\,\,86127485960#\,\,\,\,*759434# US (Houston)\n\n\nDial by your location\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 669 444 9171 US\n+1 669 900 6833 US (San Jose)\n+1 301 715 8592 US (Washington DC)\n+1 312 626 6799 US (Chicago)\n+1 646 931 3860 US\n+1 929 205 6099 US (New York)\nMeeting ID: 861 2748 5960\nPasscode: 759434\nFind your local number: https://us06web.zoom.us/u/kdznPA4cOv\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nStay tuned for Understanding Peace of Mind and Building Healthy Movement: Phase II (coming at the end of August)! \nStart to broaden your understanding of neurobiology and how we can often be existing in a constant state of  “anxiety” or fighting off feeling depressed or overwhelmed. Discover how to begin sourcing the way you live from authentic choice and pleasure instead of feeling hostage to your own impulses and expectations. Date and more details to be announced later this summer. \n  \nAbout Trista Winder\, Educator-Registered Yoga Teacher 500\, Licensed Massage Therapist\, and Life Coach with Dreamakers Association: \nTrista has been teaching alignment-based yoga and giving deep tissue massage for over a decade. She completed her life-coaching program in 2016 and is currently in graduate school for Marriage and Family Therapy. She and her husband Michael own the local bike shop\, Bike Fiend. She can be found riding and racing her bike or spending time with her 3 dogs and cat at home and in the great outdoors. Learn more about Trista and her services at yogautah.com.
URL:https://moonflower.coop/event/movement-for-health-and-peace-of-mind-phase-1/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class,Wellness Physical Practice Class
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220723T160000
DTEND;TZID=UTC:20220723T170000
DTSTAMP:20260523T233805
CREATED:20220621T171201Z
LAST-MODIFIED:20220621T171201Z
UID:9407-1658592000-1658595600@moonflower.coop
SUMMARY:Edible Education: Cooking Classes for Kids!
DESCRIPTION:Moab parents\, are you looking for something for your kids to do this summer? Our very own Datura Deli staff will be teaching a fun “Edible Education” cooking class series for kids ages 8-11 every other Saturday starting July 9th! Kids will learn about natural foods\, healthy eating\, and basic cooking and baking skills.⁠ \nWHO: Open to all kids ages 8-11 (maximum of 7)⁠\nWHEN: July 9th and 23rd\, 4-5pm⁠\nWHERE: Moonflower Co-op’s Datura Deli kitchen\, 39 E 100 N\, Moab\, Utah⁠\nCOST: Free!⁠\nHOW: Sign up here or in the store!⁠ \nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/edible-education-july-23/
LOCATION:UT
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220716T090000
DTEND;TZID=UTC:20220716T110000
DTSTAMP:20260523T233805
CREATED:20220630T171319Z
LAST-MODIFIED:20220630T171319Z
UID:9441-1657962000-1657969200@moonflower.coop
SUMMARY:Perennial Plants Workshop
DESCRIPTION:The latest installment of Moab Community Gardens’ free workshop series will be on July 16th at the CommuniTea Garden. \nJeff Adams\, local permaculture and landscaping contractor from TerraSophia\, will be teaching about the diverse benefits of perennial plants\, as well as how to plan and care for their growth. \nJoin Jeff for an exploration of the role of multifunctional perennial plantings to enhance your garden’s ecosystem services and harvests. The CommuniTea Garden will serve as our living laboratory as we dive into principles for designing and stewarding diverse polycultures and meet some great perennial plants. \nThis workshop is organized by Moab Community Gardens\, a project of the Resiliency Hub\, co-sponsored by Moonflower Co-op and the City of Moab. We’re grateful to partner with this local non-profit to bring free education to the community! We will be providing light refreshments. Free and open to the public. \nJoin us from 9-11am on Saturday\, July 16th at the CommuniTea Garden on 100 West across from the Moab Valley Multicultural Center!
URL:https://moonflower.coop/event/perennial-plants-workshop/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220709T160000
DTEND;TZID=UTC:20220709T170000
DTSTAMP:20260523T233805
CREATED:20220621T170944Z
LAST-MODIFIED:20220621T170944Z
UID:9403-1657382400-1657386000@moonflower.coop
SUMMARY:Edible Education: Cooking Classes for Kids!
DESCRIPTION:Moab parents\, are you looking for something for your kids to do this summer? Our very own Datura Deli staff will be teaching a fun “Edible Education” cooking class series for kids ages 8-11 every other Saturday starting July 9th! Kids will learn about natural foods\, healthy eating\, and basic cooking and baking skills.⁠ \nWHO: Open to all kids ages 8-11 (maximum of 10)⁠\nWHEN: July 9th and 23rd\, 4-5pm⁠\nWHERE: Moonflower Co-op’s Datura Deli kitchen\, 39 E 100 N\, Moab\, Utah⁠\nCOST: Free!⁠\nHOW: Sign up here or in the store!⁠ \nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/edible-education-july-9/
LOCATION:UT
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220706T190000
DTEND;TZID=UTC:20220706T200000
DTSTAMP:20260523T233805
CREATED:20220519T150146Z
LAST-MODIFIED:20220519T150146Z
UID:9287-1657134000-1657137600@moonflower.coop
SUMMARY:Introduction to Reiki Class
DESCRIPTION:Learn the basics of Reiki in this free class at Moonflower taught by certified Reiki Master\, yoga instructor\, and mindfulness instructor Crystal Bunch of Mindful Movement Moab! \nBy attending this class you will learn: \n\nAn understanding of Reiki energy healing\nWhat ailments Reiki can heal\nHow Reiki works with the chakra system and the body\nThe history of Reiki\nWhat happens during a Reiki session\nWhat to expect from a Reiki 1 & 2 level course\n\nThis class is free and open to the public. Located at Moonflower Co-op.
URL:https://moonflower.coop/event/introduction-to-reiki-class/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220618T150000
DTEND;TZID=UTC:20220618T170000
DTSTAMP:20260523T233805
CREATED:20220531T181633Z
LAST-MODIFIED:20220531T181633Z
UID:9343-1655564400-1655571600@moonflower.coop
SUMMARY:Intro to Irrigation Workshop
DESCRIPTION:Troubled by tubing? Perplexed by water pressure? Come learn the basics of how to set up an irrigation system and the ins and outs of all the various components at the next Moab Community Gardens workshop! \nLocal expert Kara Dohrenwend will teach this introduction to irrigation at Wildland Scapes Plant Nursery on Saturday\, June 18th at 3-5pm. \nThis free gardening workshop series is organized by Moab Community Gardens\, a project of the Resiliency Hub\, co-sponsored by Moonflower Co-op. We’re grateful to partner with this local non-profit to bring free education to the community! We will be providing light snacks. Free and open to the public. \nJoin us at 3pm on Saturday\, June 18th at Wildland Scapes Plant Nursery\, 1471 South Mill Creek Drive\, Moab!
URL:https://moonflower.coop/event/intro-to-irrigation-workshop/
LOCATION:UT
CATEGORIES:Class,Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220608T190000
DTEND;TZID=UTC:20220608T200000
DTSTAMP:20260523T233805
CREATED:20220510T210015Z
LAST-MODIFIED:20220510T210015Z
UID:9237-1654714800-1654718400@moonflower.coop
SUMMARY:Make Your Own Yoga Mat Spray!
DESCRIPTION:Hey yogis! \nYou roll it out regularly at home\, at the studio\, and maybe even the park. But how often do you actually clean your yoga mat? \nMaking your own yoga mat cleaner spray is easy! It’s also a safe\, effective\, and natural way to keep your yoga mat clean and cared for\, and help you avoid germs so you can stay healthy. \nJoin Moonflower and certified yoga instructor Crystal Bunch of Mindful Movement Moab on June 8th at 7pm to make your very own all natural yoga mat cleaner spray. Supplies will be provided; just show up with a smile. \nThis class is free and open to the public\, however\, class size is limited to 20 participants. Click here to sign up! The class will be located at Moonflower Community Cooperative\, 39 E 100 N\, Moab\, Utah. \nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/make-your-own-yoga-mat-spray/
LOCATION:UT
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220514T090000
DTEND;TZID=UTC:20220514T110000
DTSTAMP:20260523T233805
CREATED:20220510T182850Z
LAST-MODIFIED:20220510T182850Z
UID:9232-1652518800-1652526000@moonflower.coop
SUMMARY:Weed Identification and Management Workshop
DESCRIPTION:Join local expert gardener and biologist Ashley Kumburis for another Weed Identification and Management workshop co-hosted by the Resiliency Hub\, Moab Community Gardens\, and Moonflower Co-op! Ashley is a wealth of knowledge when it comes to plant ID and has several tricks to share for controlling tenacious weeds. This was a very popular workshop last year and well worth coming to! \nMeet at 9am on Saturday\, May 14th at the pavilion in Rotary Park (680 South Mill Creek Drive). The workshop will be held nearby in Mulberry Grove. We will be providing snacks once again. \nThis workshop is the second in a series of free gardening workshops organized by Moab Community Gardens\, a project of the Resiliency Hub\, co-sponsored by Moonflower Co-op. We will be providing light snacks. Free and open to the public!
URL:https://moonflower.coop/event/weed-identification-and-management-workshop/
LOCATION:UT
CATEGORIES:Class,Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20211009T090000
DTEND;TZID=America/Denver:20211009T100000
DTSTAMP:20260523T233805
CREATED:20210930T192341Z
LAST-MODIFIED:20210930T192341Z
UID:8609-1633770000-1633773600@moonflower.coop
SUMMARY:Soil Building Workshop
DESCRIPTION:Gabe Woytek\, local farmer and former garden manager at the Youth Garden Project\, will be leading a workshop on how to feed and care for your garden soil to build a healthy foundation for your garden. It all starts from the ground up! \n\nThis workshop is the final in a series of free gardening workshops organized by Moab Community Gardens\, a project of the Resiliency Hub\, co-sponsored by Moonflower Co-op. We will be providing light snacks. Free and open to the public. Join us at 9am on Saturday\, October 9th at the Center Street Community Garden\, 349 E Center Street!
URL:https://moonflower.coop/event/soil-building-workshop/
LOCATION:UT
CATEGORIES:Class,Moonflower Events
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210911T090000
DTEND;TZID=America/Denver:20210911T120000
DTSTAMP:20260523T233805
CREATED:20210902T143708Z
LAST-MODIFIED:20210902T143708Z
UID:8531-1631350800-1631361600@moonflower.coop
SUMMARY:**CANCELLED** Seed Saving Workshop
DESCRIPTION:**EDIT: CANCELLED** \nUnfortunately this workshop has been cancelled due to concerns about recent covid transmission rates and the speaker’s need to be clear of elevated risk right now. We will do what we can to put this particular workshop event on later this year or next.\n\nFor now\, our final workshop of the year will be Soil Building with Gabe Woytek on October 9th. Stay tuned for details.\n**************************************** \nCastle Valley farmer Pam Hackley will be leading a hands-on workshop on saving seeds from your garden. She will demonstrate techniques for a variety of veggies\, from peppers and tomatoes to beans and sunflowers. \n\nThis workshop is the fifth in a series of free gardening workshops organized by Moab Community Gardens\, a project of the Resiliency Hub\, co-sponsored by Moonflower Co-op. We will be providing light snacks. Free and open to the public. Join us at 9am on Saturday\, September 11th at the Youth Garden Project\, 530 S 400 E!
URL:https://moonflower.coop/event/seed-saving-workshop/
LOCATION:UT
CATEGORIES:Class,Moonflower Events
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