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X-WR-CALDESC:Events for Moonflower Community Cooperative
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260520T180000
DTEND;TZID=America/Denver:20260520T193000
DTSTAMP:20260523T134150
CREATED:20260416T231917Z
LAST-MODIFIED:20260514T144407Z
UID:25977-1779300000-1779305400@moonflower.coop
SUMMARY:An Introduction to Fermenting Vegetables
DESCRIPTION:Do you want to create foods rich in probiotics and flavor in your kitchen? Come to this class taught by Kendra Kurihara and learn the basics of fermentation\, from sauerkraut to kimchi and beyond. You will get to sample some fermented vegetables\, learn how to make your own\, and take some of your creations home. All ingredients will be provided. \nFree and open to the public\, but class is limited to 25 participants on a first-come\, first-served basis. Sign up below. If the class fills up\, email outreach@moonflower.coop to be added to the waitlist. \nThe class will be located in the USU Grand County Extension Conference Room teaching kitchen at 1850 S. Aggie Blvd.\, Moab\, UT. No parking permit is required. \nAbout Kendra:\nKendra travels by bike so she can eat as much as possible. \nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/an-introduction-to-fermenting-vegetables/
LOCATION:USU Grand County Extension Conference Room\, 1850 S. Aggie Blvd.\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2026/04/Intro-to-Fermented-Vegetables-class-flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260515T160000
DTEND;TZID=America/Denver:20260515T170000
DTSTAMP:20260523T134150
CREATED:20260420T195723Z
LAST-MODIFIED:20260427T231259Z
UID:26081-1778860800-1778864400@moonflower.coop
SUMMARY:Breathwork\, Meditation\, & Smokeless Smudge Spray Workshop
DESCRIPTION:Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for a workshop that weaves breath regulation\, meditation\, and ritual spray crafting into one cohesive clearing experience. Designed for indoor spaces\, smokeless smudge sprays offer the energetic symbolism of traditional cleansing—without smoke—making it accessible for studios\, offices\, and shared environments. \nYou will learn what smudge sprays are\, how they are used\, and how to make them\, and then get to create your own smudge spray using your own personalized blend of essential oils. Crystal will then guide you through a breathwork and meditation practice that you can take home and use any time you need to clear your space and/or body. \nAll materials and yoga mats will be provided. \nFree and open to all. \nThe class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Crystal: \nCrystal Blanks is a 500 RYT (500 Hour Registered Yoga Teacher)\, 800 Yoga Therapist\, and holds multiple other certifications and owns a wellness practice here in Moab\, Utah\, Mindful Movement Moab. \n RSVPing is not required\, but appreciated to help us prepare ahead of time:
URL:https://moonflower.coop/event/breath-meditation-smokeless-smudge-spray-workshop/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2026/04/Breathwork-Meditation-Smokeless-Smudge-Spray-Workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260509T093000
DTEND;TZID=America/Denver:20260509T103000
DTSTAMP:20260523T134150
CREATED:20260416T225152Z
LAST-MODIFIED:20260421T181538Z
UID:25959-1778319000-1778322600@moonflower.coop
SUMMARY:Kids’ Spring Gardening & Yoga Class
DESCRIPTION:Join us and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers about gardening and using basil in the garden and kitchen. Children will get to plant their own basil seeds to take home\, practice a kid-friendly yoga flow\, and read the children’s book “Rachel’s Day in the Garden.” \nAll materials and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has over 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder and Cashin. \n RSVPing is not required\, but appreciated to help us prepare ahead of time.
URL:https://moonflower.coop/event/kids-spring-gardening-yoga-class/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Kids Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2026/04/Kids-Spring-Gardening-Yoga-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260420T180000
DTEND;TZID=America/Denver:20260420T193000
DTSTAMP:20260523T134150
CREATED:20260323T194454Z
LAST-MODIFIED:20260408T230056Z
UID:25072-1776708000-1776713400@moonflower.coop
SUMMARY:Learn to Make Nori Rolls
DESCRIPTION:Learn how to make your own nori rolls at home using just a few simple\, healthy ingredients with local instructor Miriam Graham! \nThrough demonstration and hands-on participation\, you’ll get to prepare your own nori rolls and dipping sauce using minimally processed\, plant-based ingredients. You will also go home with a bamboo rolling mat so you can make your own inexpensive nori rolls\, without having to go to a fancy restaurant! \nFree and open to 12 participants on a first-come\, first-served basis. Sign up below. If the class fills up\, please email outreach@moonflower.coop to be added to the waitlist.
URL:https://moonflower.coop/event/learn-to-make-nori-rolls/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2026/03/Nori-Rolls-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260414T173000
DTEND;TZID=America/Denver:20260414T183000
DTSTAMP:20260523T134150
CREATED:20260325T190657Z
LAST-MODIFIED:20260325T190657Z
UID:24882-1776187800-1776191400@moonflower.coop
SUMMARY:Lifestyle Medicine 101: The Foundations of Long-Term Health
DESCRIPTION:Hosted by Moonflower Community Co-op and Elevated Health Moab founders Jessica Walsh\, RN & Angela Alexander\, MD\, this evidence-based educational workshop is designed to help participants understand the foundational drivers of long-term health. This session focuses on practical\, sustainable strategies for improving energy\, metabolic health\, and long-term wellbeing rooted in clinical science and real-world application. \nWhat you’ll learn: \n\nWhat lifestyle medicine is—and how it differs from traditional reactive care\nHow daily habits influence long-term health outcomes and why addressing root causes matters\nThe 6 evidence-based pillars of lifestyle medicine\nPractical applications of the 6 pillars for daily life\n\nParticipants will leave with actionable tools they can begin using immediately to improve their personal health foundation. \nAbout Jessie Walsh\, RN\, BSN: \nA registered nurse with over 16 years of experience\, Jessie blends evidence-based lifestyle medicine principles with a practical\, compassionate approach to change. Her passion lies in helping individuals of all backgrounds reclaim vitality through nutrition\, movement\, stress support\, and sustainable habits. \nA longtime educator and motivator\, Jessie is skilled at breaking complex health concepts into simple\, doable steps—and helping people stay connected to their “why.” She lives what she teaches\, staying active through trail running\, cycling\, hiking\, resistance training\, and yoga\, finding balance through mindfulness\, whole-food cooking\, time outdoors\, connection\, and purpose. \nAbout Angela Alexander\, MD\, DipABLM\, FACEP: \nBoard certified in both Emergency Medicine and Lifestyle Medicine\, and a proud member of the American College of Lifestyle Medicine\, Dr. Alexander has spent years caring for patients in high-stakes\, life-or-death situations. That experience sparked a calling to focus on prevention—empowering people to make the changes that can help them avoid those emergencies in the first place. \nDr. Alexander is passionate about helping patients take charge of their own health through practical guidance around the six pillars of Lifestyle Medicine. Her own lifestyle reflects her philosophy; her athletic background includes competitive mogul skiing and cross-country mountain bike racing. Today\, she enjoys multi-day cycling adventures on both tarmac and gravel\, along with hiking\, skiing\, and traveling.
URL:https://moonflower.coop/event/lifestyle-medicine-101-the-foundations-of-long-term-health/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2026/03/Lifestyle-Medicine-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260409T170000
DTEND;TZID=America/Denver:20260409T180000
DTSTAMP:20260523T134150
CREATED:20260309T215937Z
LAST-MODIFIED:20260310T180458Z
UID:24757-1775754000-1775757600@moonflower.coop
SUMMARY:Bloom & Breathe: A Yin Yoga Workshop to Renew and Refresh the Body\, Mind\, & Soul
DESCRIPTION:Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for a seasonal offering designed to mirror the energy of spring—clearing stagnation\, inviting fresh perspective\, and creating inner spaciousness. \nLearn how to make and use aromatherapy nasal inhalers using natural essential oils that can enhance breathwork practice. Crystal will then guide you through long-held yin and restorative postures\, which\, when paired with these bright\, uplifting aromatherapy inhalers\, will leave you feeling lighter\, clearer\, and gently renewed. \nAll materials and yoga mats will be provided. \nFree and open to all. \nThe class will take place in the Stage Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Crystal: \nCrystal Blanks is a 500 RYT (500 Hour Registered Yoga Teacher)\, 800 Yoga Therapist\, and holds multiple other certifications and owns a wellness practice here in Moab\, Utah\, Mindful Movement Moab. \n RSVPing is not required\, but appreciated to help us prepare ahead of time:
URL:https://moonflower.coop/event/bloom-breathe-a-yin-yoga-workshop-to-renew-and-refresh-the-body-mind-soul/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2026/03/Bloom-Breathe-Yin-Yoga-Aromatherapy-Inhalers-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260318T170000
DTEND;TZID=America/Denver:20260318T180000
DTSTAMP:20260523T134150
CREATED:20260224T225523Z
LAST-MODIFIED:20260224T225642Z
UID:23692-1773853200-1773856800@moonflower.coop
SUMMARY:Rest\, Dream\, & Restore: Yoga\, Sound Bath\, & Essential Oil Roller Making
DESCRIPTION:Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for a deeply nourishing experience designed to calm the nervous system\, invite vivid rest\, and awaken intuitive dreaming. Crystal will guide participants through crafting their own aromatherapeutic dream oil roller using a blend of natural essential oils that support rest\, lucid dreaming\, and healthy nighttime habits. Participants will then be guided through supported restorative yoga postures using bolsters\, blankets\, and props while being immersed in a soothing\, therapeutic sound bath with singing bowls\, chimes\, and other therapeutic instruments to facilitate deep relaxation. \nFree and open to all. Ideal for anyone seeking deep relaxation\, better sleep\, stress relief\, and a meaningful self-care ritual to take home. \nAll materials and yoga mats will be provided. \nThe class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Crystal: \nCrystal Blanks is a 500 RYT (500 Hour Registered Yoga Teacher)\, 800 Yoga Therapist\, and holds multiple other certifications and owns a wellness practice here in Moab\, Utah\, Mindful Movement Moab. \n RSVPing is not required\, but appreciated to help us prepare ahead of time:
URL:https://moonflower.coop/event/rest-dream-restore/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2026/01/Rest-Dream-Restore-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260214T093000
DTEND;TZID=America/Denver:20260214T103000
DTSTAMP:20260523T134150
CREATED:20260114T225211Z
LAST-MODIFIED:20260115T003323Z
UID:23235-1771061400-1771065000@moonflower.coop
SUMMARY:Happy Hearts! Family Valentine’s Day Class
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for kids and caregivers with self love- and self care-based activities for emotional heart health! \nCourtney will lead participants through an introduction to the heart chakra and a lesson on emotional awareness\, with a heart-opening yoga practice and guided meditation to follow. Children will learn about essential oil safety and make essential oil rollers for calming\, comfort\, and emotional support. Participants will go home with a roller and practices for supporting their emotional health. \nAll materials and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \n\nCourtney has over 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder. \n RSVPing is not required\, but appreciated to help us prepare ahead of time.
URL:https://moonflower.coop/event/happy-hearts-family-valentines-day-class/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Kids Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2026/01/Healthy-Happy-Hearts-Kids-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260207T093000
DTEND;TZID=America/Denver:20260207T103000
DTSTAMP:20260523T134150
CREATED:20260114T225234Z
LAST-MODIFIED:20260121T191727Z
UID:23188-1770456600-1770460200@moonflower.coop
SUMMARY:Healthy Hearts Kids’ Class
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class on kid-friendly practices for heart health! \nChildren will be introduced to several ways to keep our hearts healthy\, including yoga\, mindfulness\, handwashing\, and heart-healthy foods. Courtney will guide participants through a brief heart-supporting family friendly yoga flow\, and will then teach about handwashing and kitchen safety. There will be several stations for kids to learn about and make an assortment of heart-healthy snacks. Class will close with a mindfulness discussion about these practices. \nAll materials and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \n\nCourtney has over 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder. \n RSVPing is not required\, but appreciated to help us prepare ahead of time.
URL:https://moonflower.coop/event/healthy-hearts-kids-class/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Kids Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2026/01/Healthy-Happy-Hearts-Kids-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260204T170000
DTEND;TZID=America/Denver:20260204T180000
DTSTAMP:20260523T134150
CREATED:20260113T183514Z
LAST-MODIFIED:20260113T193408Z
UID:23181-1770224400-1770228000@moonflower.coop
SUMMARY:Heart Opening Yoga & Herbal Tea Ceremony
DESCRIPTION:Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for a heart-opening yoga class & herbal tea ceremony\, a nourishing\, slow-paced experience designed to soften the body\, open the heart space\, and cultivate emotional balance. Crystal will guide participants through a gentle or slow-flow yoga practice focused on chest\, shoulders\, and upper back\, followed by a mindful tea ritual featuring heart-supporting herbs such as hibiscus\, rose\, and hawthorn. This class invites connection—to breath\, body\, and intention—ending in quiet reflection and warmth. \nFree and open to all levels. Accessible for beginners\, gentle practitioners\, and those seeking rest\, emotional release\, or grounding connection. \nAll materials and yoga mats will be provided. \nThe class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Crystal: \nCrystal Blanks is a 500 Hour Registered Yoga Teacher with multiple other certifications and owns a wellness practice here in Moab\, Utah\, Mindful Movement Moab. \n RSVPing is not required\, but appreciated to help us prepare ahead of time:
URL:https://moonflower.coop/event/heart-opening-yoga-herbal-tea-ceremony/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2026/01/Heart-Opening-Yoga-Herbal-Tea-Ceremony-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260124T093000
DTEND;TZID=America/Denver:20260124T103000
DTSTAMP:20260523T134150
CREATED:20251222T232900Z
LAST-MODIFIED:20251222T232900Z
UID:21283-1769247000-1769250600@moonflower.coop
SUMMARY:Melting Like a Snowman: Mindfulness & Yoga for Kids
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, family-friendly class on the benefits of mindfulness\, meditation\, and yoga. \nKids will participate in a gratitude “snowball” activity\, move through a brief yoga and mindfulness practice\, and make a healthy snowman snack. \nAll materials and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \n\nCourtney has over 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/melting-like-a-snowman-mindfulness-yoga-for-kids/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Kids Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/12/Melting-Like-a-Snowman-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260111T093000
DTEND;TZID=America/Denver:20260111T103000
DTSTAMP:20260523T134150
CREATED:20251223T171525Z
LAST-MODIFIED:20251223T171605Z
UID:22375-1768123800-1768127400@moonflower.coop
SUMMARY:ForEVERgreen: Upcycling Your Christmas Tree Kids’ Class
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive kids’ class about upcycling your Christmas tree! Children will learn about conifer trees\, create their own natural household cleaner using pine needles (they will be provided\, or bring your own!)\, and class will include kid-friendly yoga and a mindfulness lesson.\nAll materials and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \n\nCourtney has over 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/forevergreen-upcycling-your-christmas-tree-kids-class/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Kids Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/12/ForEVERgreen-Upcycling-Your-Christmas-Tree.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260107T170000
DTEND;TZID=America/Denver:20260107T180000
DTSTAMP:20260523T134150
CREATED:20251222T221408Z
LAST-MODIFIED:20251222T222150Z
UID:22380-1767805200-1767808800@moonflower.coop
SUMMARY:DIY Muscle Relief Massage Oil Workshop & Yin Yoga Class
DESCRIPTION:Aromatherapy for Sore Muscles & Self-Healing \nSoothe tension\, unwind tight muscles\, and learn the art of blending your own natural muscle relief oil in this yin yoga and aromatherapy workshop. In this 60-minute class\, you’ll explore essential oils that ease sore muscles\, reduce inflammation\, and promote relaxation. You’ll then create your own personalized massage oil blend to take home\, customized with your preferred scents and healing intentions. \nWe’ll end the session with a guided mini yin yoga relaxation practice\, helping you experience the therapeutic benefits of your blend right away. \nPerfect for yogis\, hikers\, athletes\, or anyone seeking natural self-care. \nFree and open to the public. Yoga mats will be provided\, but you may bring your own. \nThe class will take place in the Dance Room at the MARC\, 111 E. 100 N. \nAbout Crystal: \nCrystal Blanks is a 500 Hour Registered Yoga Teacher with multiple other certifications and owns a wellness practice here in Moab\, Utah\, Mindful Movement Moab. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/diy-muscle-relief-massage-oil-workshop-yin-yoga-class/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Sports,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/12/DIY-Muscle-Relief-Massage-Oil-Workshop-Yin-Yoga-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260106T180000
DTEND;TZID=America/Denver:20260106T193000
DTSTAMP:20260523T134150
CREATED:20251222T202221Z
LAST-MODIFIED:20251223T171728Z
UID:22377-1767722400-1767727800@moonflower.coop
SUMMARY:Everyday Sourdough Bread: An Intro to Sourdough Bread Baking
DESCRIPTION:Join Kendra Kurihara for a hands-on experience making a really good crusty loaf of bread from sourdough starter. Learn how to read your dough and understand the mechanics and magic of bread baking. This method is easy enough to make during a busy work week\, and flavorful enough to want to eat every day. You will have the opportunity to take some active\, live starter home with you! \nAll ingredients will be provided. Free and open to 20 participants on a first-come\, first-served basis (sign up below). \nAbout Kendra:\nKendra travels by bike so she can eat as much as possible. \nThe class will be located in Moonflower Community Cooperative’s kitchen\, located at 39 E 100 N\, Moab\, Utah. \nQuestions? Email outreach@moonflower.coop.
URL:https://moonflower.coop/event/introduction-to-sourdough-bread/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/12/Intro-to-Sourdough-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251221T093000
DTEND;TZID=America/Denver:20251221T103000
DTSTAMP:20260523T134150
CREATED:20251125T212405Z
LAST-MODIFIED:20251125T212405Z
UID:21447-1766309400-1766313000@moonflower.coop
SUMMARY:Winter Solstice Celebration for Kids
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun winter solstice celebration for kids and caregivers! Kids will be able to participate in several activities to learn about and celebrate winter and the return of light\, including yoga\, snack and storytime\, and an outdoor mindfulness lesson! \nWe will move through winter-themed yoga poses\, make healthy “sun snack cups” and eat while reading the children’s book “The Shortest Day.” Class will finish with a reflection and outdoor mindfulness lesson. \nAll ingredients and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/winter-solstice-celebration-for-kids/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Kids Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/11/Kids-Winter-Solstice-Celebration.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251217T170000
DTEND;TZID=America/Denver:20251217T180000
DTSTAMP:20260523T134150
CREATED:20251121T003725Z
LAST-MODIFIED:20251125T172310Z
UID:21278-1765990800-1765994400@moonflower.coop
SUMMARY:Holiday Stress Relief Yoga & DIY Holiday Calming Spray Workshop
DESCRIPTION:The holiday season can bring joy\, but it often comes with stress\, overwhelm\, and fatigue. Join Moonflower Co-op and instructor Crystal Blanks for a special 60-minute workshop designed to help participants slow down\, reset\, and cultivate inner calm. \nCrystal will guide students through gentle yoga\, mindful breathwork\, and restorative poses to release tension and reconnect with peace. \nFollowing the movement practice\, participants will take part in a hands-on DIY activity—creating their own holiday calming spray. This spray\, crafted with safe essential oils\, can be used both as a natural room mist to create a peaceful environment and as a body spray to carry calm energy throughout the season. Participants will leave feeling refreshed and empowered with a self-care tool they can continue to use at home. \nFree and open to the public. Yoga mats will be provided\, but feel free to bring your own. \nThe class will take place in the Dance Room at the MARC\, 111 E. 100 N. \nAbout Crystal: \nCrystal Blanks is a 500 Hour Registered Yoga Teacher with multiple other certifications and owns a wellness practice here in Moab\, Utah\, Mindful Movement Moab. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/holiday-stress-relief-yoga-diy-holiday-calming-spray-workshop/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/11/Holiday-Stress-Relief-Yoga-DIY-Holiday-Calming-Spray-Workshop-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251214T093000
DTEND;TZID=America/Denver:20251214T103000
DTSTAMP:20260523T134150
CREATED:20251117T210005Z
LAST-MODIFIED:20251117T210005Z
UID:21174-1765704600-1765708200@moonflower.coop
SUMMARY:Gingerbread House Making: Healthy Building Blocks
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive kids’ holiday activity making healthier “gingerbread” houses! \nThis class will focus on the importance of building in childhood development and lessons in planning and decision making\, creative design\, fine motor skills\, critical thinking\, and problem solving\, as well as replacing traditional holiday sweets with healthier options. \nKids will learn about choosing healthy alternatives and make their own gingerbread houses using ingredients such as whole grain crackers\, cream cheese\, dried fruits\, coconut shreds\, and nuts. \nClass will include kid-friendly yoga. All ingredients and yoga mats will be provided. \nFree and open to all. Meet other children and families in the community! \nThe class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has over 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/gingerbread-house-making-healthy-building-blocks/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Kids Class,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/11/Healthy-Gingerbread-House-Building-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251210T180000
DTEND;TZID=America/Denver:20251210T190000
DTSTAMP:20260523T134150
CREATED:20251120T220543Z
LAST-MODIFIED:20251125T174221Z
UID:21289-1765389600-1765393200@moonflower.coop
SUMMARY:Magnesium: The Missing Mineral for Modern Health
DESCRIPTION:Understanding the Science of Magnesium to Support a Holistic\, Resilient Community \nMagnesium is foundational to stress resilience\, sleep\, energy\, and muscle function—and most of us aren’t getting enough. When you understand the types and choose the form that fits your body\, magnesium becomes one of the simplest\, safest\, and most effective tools for whole-body wellness. \nJoin Moonflower Co-op and Dr. Chanté Wiegand\, naturopathic doctor and the Vice President of Science & Education at The Synergy Company\, for an educational session all about this core nutrient. The first 24 attendees will also receive a free bottle of The Synergy Company’s newest product\, a magnesium supplement produced locally right here in Moab\, Utah! \nYou will learn: \n\nThe hidden reasons we are all low in magnesium\nMagnesium’s benefits (some you rarely hear about)\nMagnesium types and absorption demystified\n\nThere will be an opportunity for Q&A from participants at the end of the session. \nAbout Dr. Chanté: \nDr. Chanté Wiegand\, ND\, is a naturopathic doctor and the Vice President of Science & Education at The Synergy Company. A graduate of Bastyr University\, she spent nearly a decade in private practice before moving fully into research\, product development\, and science education.
URL:https://moonflower.coop/event/magnesium-the-missing-mineral-for-modern-health/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/11/Magnesium-The-Missing-Mineral-for-Modern-Health.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251207T120000
DTEND;TZID=America/Denver:20251207T200000
DTSTAMP:20260523T134150
CREATED:20251117T183718Z
LAST-MODIFIED:20251117T183718Z
UID:20991-1765108800-1765137600@moonflower.coop
SUMMARY:Basics of Essential Oils Demo & Class
DESCRIPTION:Join artisan essential oil distiller Eric Scott Bresselsmith of Boulder\, Utah-based company House of Aromatics for an experience of aromatic wonder and mystery. Eric will talk about indications and practical applications of essential oils as well the connection of essential oils to alchemy\, chemistry\, and the innate spirit/intelligence of the plants’ nature available through essential oil use. \nOther topics Eric will be covering include: \n\nThe importance of essential oils produced from regional plants and trees for “community immunity.” Essential oils will be passed around for imbibing the aromatics.\n“Neat” use (do’s and don’ts)\, dilution\, and diffusion.\nThe difference between therapeutic\, cosmetic\, and industrial grade essential oils and the importance of knowing the difference and why.\nThe origins of artificial and natural fragrance/flavor.\nThe permeation of synthetic petroleum distillates throughout current culture.\nThe difference between essential oils\, hydrosols\, oil infusions\, teas\, and tinctures.\nThe fundamentals of the distillation process.\n\nEric will also be at Moonflower from 12-4pm doing a floor demo with his essential oils and other House of Aromatics products. Stop by and say hi! \nHouse of Aromatics is a small artisan essential oil distillery located in the high desert mountains of southern Utah and operated as a one-man business by Eric Scott Bresselsmith. The primary products are steam-distilled essential oils of conifers and brushes that grow right here where we live: among them pines\, firs\, junipers\, spruce\, snakeweed\, sage\, and rabbitbrush. Eric began self studying herbalism in 1989\, was an organic farmer through the 90s\, and has been distilling small batches of wild crafted essential oils since 2008. A fun and experiential moment in time.
URL:https://moonflower.coop/event/basics-of-essential-oils-demo-class/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/11/2025-Essential-Oil-Basics-House-of-Aromatics-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251119T170000
DTEND;TZID=America/Denver:20251119T180000
DTSTAMP:20260523T134150
CREATED:20251016T195555Z
LAST-MODIFIED:20251016T195555Z
UID:20247-1763571600-1763575200@moonflower.coop
SUMMARY:Yoga\, Mindfulness\, & DIY Mat Spray Workshop
DESCRIPTION:Join Crystal Blanks for a workshop that blends yoga\, mindfulness\, and self-care. Crystal will guide you through breathwork\, a grounding body scan\, and a gentle yoga flow to connect mind\, body\, and breath. \nAfter movement\, learn about essential oils and their benefits before creating your own personalized natural\, non-toxic yoga mat spray cleaner to take home. The workshop will close with group ritual and mindful reflection. \nFree and open to the public. Yoga mats will be provided\, but feel free to bring your own. The class will take place in the Dance Room at the MARC\, 111 E. 100 N. \nAbout Crystal: \nCrystal Blanks is a 500 Hour Registered Yoga Teacher with multiple other certifications and owns a wellness practice here in Moab\, UT\, Mindful Movement Moab. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/yoga-mindfulness-diy-mat-spray-workshop/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/10/Yoga-Mindfulness-DIY-Mat-Spray-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251101T093000
DTEND;TZID=America/Denver:20251101T103000
DTSTAMP:20260523T134150
CREATED:20251015T202653Z
LAST-MODIFIED:20251015T202653Z
UID:20203-1761989400-1761993000@moonflower.coop
SUMMARY:Healthy Holiday Desserts for Kids
DESCRIPTION:In this fun\, interactive class for children and caregivers with Courtney Dare Reese Hill\, kids will learn about desserts made with whole food ingredients\, natural sweeteners\, and “super food” ingredients. Kids will learn about nurturing a healthy relationship with sweets and make their own delicious\, healthy banana pumpkin blend to take home and turn into ice cream. \nClass will include kid-friendly yoga. All ingredients and yoga mats will be provided. \n\nFREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney:\n\nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder. \n\n\n\n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/healthy-holiday-desserts-for-kids-2/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Kids Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/10/Healthy-Holiday-Desserts-for-Kids-class-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251021T180000
DTEND;TZID=America/Denver:20251021T190000
DTSTAMP:20260523T134150
CREATED:20250918T013032Z
LAST-MODIFIED:20250918T013032Z
UID:19321-1761069600-1761073200@moonflower.coop
SUMMARY:How to Bake a Great European Style Loaf with Little Effort: The No-Knead Bread Method
DESCRIPTION:Join Kendra Kurihara for a hands-on experience using the no-knead method to easily make your own bread. Learn how to read your dough and understand the mechanics and magic of yeasted bread. We will also gain experience in using sourdough starter to take it up a notch. You will have the opportunity to take some active\, live starter home with you! \nFree and open to all! All ingredients will be provided. Class will take place in our Datura Deli kitchen. \nAbout Kendra: \nKendra travels by bike so she can eat as much as possible. \n Signing up is not required\, but appreciated to help us prepare ahead of time. RSVP below:
URL:https://moonflower.coop/event/how-to-bake-a-great-european-style-loaf-with-little-effort-the-no-knead-bread-method/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Moonflower Events
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/09/European-No-Knead-Bread-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251017T160000
DTEND;TZID=America/Denver:20251017T170000
DTSTAMP:20260523T134150
CREATED:20250924T181739Z
LAST-MODIFIED:20250924T181739Z
UID:19447-1760716800-1760720400@moonflower.coop
SUMMARY:Taste the Rainbow!
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers! \nChildren will engage in sensory play to explore the rainbow of vegetables\, learn about their health benefits\, and discuss how to incorporate them into their diet. Participants will taste test a variety of vegetables and class will include kid-friendly yoga. \nAll ingredients and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney:\n\nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder. \n\n\n\n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/taste-the-rainbow/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Kids Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/09/Taste-the-Rainbow-Kids-Class-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251008T170000
DTEND;TZID=America/Denver:20251008T180000
DTSTAMP:20260523T134150
CREATED:20250526T214654Z
LAST-MODIFIED:20250911T001205Z
UID:15871-1759942800-1759946400@moonflower.coop
SUMMARY:Root-to-Crown Chakra Yoga & Essential Oil Roller Series #7: Crown Chakra
DESCRIPTION:Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the last class in our monthly educational series exploring each of the seven chakras! \n\nCrystal will guide you through an introduction to the crown chakra\, its attributes\, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together\, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra\, integrating their healing properties into your daily routine for a deeper connection with yourself and others. \nThis final class of the series will focus on the crown chakra (Sahasrara). Located at the top of the head\, the crown chakra symbolizes spiritual connection and enlightenment. A balanced crown chakra brings a sense of peace and unity. We will practice a short yoga sequence to connect with your higher self and find stillness\, and then make an essential oil roller to balance the crown chakra. \nFree and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \n RSVPing is not required\, but appreciated to help us prepare ahead of time:
URL:https://moonflower.coop/event/root-to-crown-chakra-yoga-essential-oil-roller-series/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/04/Root-to-Crown-Chakra-Yoga-Essential-Oil-Roll-Ons-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251006T180000
DTEND;TZID=America/Denver:20251006T193000
DTSTAMP:20260523T134150
CREATED:20250911T234700Z
LAST-MODIFIED:20250911T235112Z
UID:19130-1759773600-1759779000@moonflower.coop
SUMMARY:Stocked Up! For Fall Immunity
DESCRIPTION:Moonflower Co-op is pleased to introduce a class taught by visiting guest instructor Ashley Doyle\, herbalist\, community educator\, and owner of Cinderfly Apothecary in Flagstaff\, Arizona! \nSoup season is on and changing seasons bring the cozy vibe to cook inside. Learn tips and techniques to curate a beneficial base for seasonal cooking and recipes. Soups provide warming nourishment and can be elevated using herbs/spices to enhance immunity\, and a good stock/broth can be used for more than just soup. \nWe will create an autumnal regenerative beverage that will leave you simmering with a glow for fall! \nFREE and open to all. All ingredients will be provided. The class will take place in our Datura Deli kitchen. \n\nAbout Ashley: \nAshley Doyle is an herbalist\, community educator\, and owner of Cinderfly Apothecary in Flagstaff\, Arizona. She has a B.S. in Nutrition & Dietetics from West Chester University\, and has been teaching wellness and cooking workshops since moving to Flagstaff in 2007. She has taught at a cooking equipment store\, Coconino Community College as adjunct faculty within the Hotel Restaurant Management department\, the Flagstaff CSA & Local Market\, Flagstaff Arboretum\, and at Willowbend Education Center. She completed a formal herbalist program with the Forager’s Path in 2019. \nAshley is a forager\, wildcrafter\, and gardener\, and her apothecary features teas\, salves\, spice blends\, and seasonal products made with quality\, local when available\, or ethically foraged or home garden grown ingredients. She also creates a Zine called “The Underground Good Witch Watch.” \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/stocked-up-for-fall-immunity/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/09/Stocked-up.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251002T160000
DTEND;TZID=America/Denver:20251002T170000
DTSTAMP:20260523T134150
CREATED:20250911T210317Z
LAST-MODIFIED:20250911T210317Z
UID:18462-1759420800-1759424400@moonflower.coop
SUMMARY:Minty Moments: Herbal Learning for Kids
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers all about mint! \nWe will learn about the health benefits of this herb\, how to incorporate mint and yoga into one’s everyday life for wellness\, and how to plant mint. Courtney will teach a brief kid-friendly yoga class and participants will get to plant their own mint seeds to take home. \nAll materials and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \n\nAbout Courtney: \n\nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/minty-moments-herbal-learning-for-kids/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Healthy Home Class,Kids Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/09/Minty-Moments-Kids-Class-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250922T170000
DTEND;TZID=America/Denver:20250922T180000
DTSTAMP:20260523T134150
CREATED:20250821T144133Z
LAST-MODIFIED:20250827T194536Z
UID:18459-1758560400-1758564000@moonflower.coop
SUMMARY:Fall Equinox Celebration for Kids
DESCRIPTION:Join Moonflower Co-op and Courtney Dare Reese Hill for a fun\, interactive class for children and caregivers celebrating the fall equinox! \nWe will learn about the fall equinox and the Earth’s seasons and move through a brief yoga practice. We will then take a nature walk outside to find signs of fall such as leaves and pine cones. We will learn to make arrangements with our collected items and create leaf rubbings on paper with crayons. \n\nAll materials and yoga mats will be provided. \nFREE and open to all. Meet other children and families in the community! The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \nAbout Courtney: \nCourtney has 20 years of experience working with children in education\, pediatrics\, and yoga instruction\, and holds a Bachelor’s degree in Early Childhood Education. She is the owner of Desert Power Yoga and mother of Wylder. \n Please RSVP below to help us prepare ahead of time.
URL:https://moonflower.coop/event/fall-equinox-celebration-for-kids/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Kids Class,Moonflower Events,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/08/Fall-Equinox-Celebration-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250915T180000
DTEND;TZID=America/Denver:20250915T193000
DTSTAMP:20260523T134150
CREATED:20250820T212751Z
LAST-MODIFIED:20250908T185326Z
UID:18471-1757959200-1757964600@moonflower.coop
SUMMARY:Plant Based Sports Nutrition: Endurance Training
DESCRIPTION:Ever wanted to learn more about plant-based diets for athletes? Join Moonflower Co-op and Lauren Doucette\, the Feel Good Body Coach\, for a 2-part class series covering popular topics and answering common questions regarding plant-based diets in the sports and fitness world. Learn about muscle maintenance and development\, endurance training\, and sports supplements to enhance performance and recovery for the vegan athlete. \nThis session will cover nutrition for endurance training\, energy systems\, fueling different heart rate zones\, and sports supplements. We will discuss common challenges and questions about plant-based endurance nutrition and make a portable training snack. \nAttendees will get hands-on experience preparing food\, engage in open discussion\, and be given take-home materials for introspective learning. Expect to leave with a better understanding of how to fuel various sports and activities on a plant-based diet. \nFree and open to all! All ingredients will be provided. Class will take place in our Datura Deli kitchen. \nAbout Lauren:\nLauren is a certified personal trainer and fitness nutrition specialist through the American Council on Exercise\, a certified nutrition coach through Precision Nutrition\, helped establish the Meal Support Circle the the Wellness Collective\, and is a Board member of the Youth Garden Project. You can learn more about Lauren at feelgoodbodycoach.com or on social media @feelgoodbodycoach. \n⬇️ Please RSVP below to help us prepare ahead of time. (Sign up for Session 1 here.)
URL:https://moonflower.coop/event/plant-based-sports-nutrition-endurance-training/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Sports,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/08/Plant-Based-Sports-Nutrition-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250910T170000
DTEND;TZID=America/Denver:20250910T180000
DTSTAMP:20260523T134150
CREATED:20250526T214110Z
LAST-MODIFIED:20250911T001149Z
UID:15868-1757523600-1757527200@moonflower.coop
SUMMARY:Root-to-Crown Chakra Yoga & Essential Oil Roller Series #6: Third Eye Chakra
DESCRIPTION:Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for the second to last class in a monthly educational series exploring each of the seven chakras! \n\nCrystal will guide you through an introduction to each chakra\, its attributes\, and the signs of both balance and imbalance. You’ll learn chakra-specific mudras and simple practices to restore harmony to this energy center. Together\, we’ll also create custom essential oil rollers and enjoy a yin yoga practice designed to support and nurture the chakra\, integrating their healing properties into your daily routine for a deeper connection with yourself and others. \nThis 6th class of the series will focus on the third eye chakra (Ajna). Located between the eyebrows\, the third eye chakra represents intuition\, inner wisdom\, and clarity. A balanced third eye chakra allows you to trust your inner guidance. We will practice a short yoga sequence to enhance intuition and inner clarity\, and then make an essential oil roller to balance the third eye chakra. \nFree and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center\, 111 E. 100 N. \n RSVPing is not required\, but appreciated to help us prepare ahead of time:
URL:https://moonflower.coop/event/root-to-crown-chakra-yoga-essential-oil-roller-series-6-third-eye-chakra/
LOCATION:Moab Arts & Recreation Center\, 111 East 100 North\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Educate and Create Wellness Class,Moonflower Events,Wellness,Wellness Physical Practice Class
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/04/Root-to-Crown-Chakra-Yoga-Essential-Oil-Roll-Ons-Series-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250908T180000
DTEND;TZID=America/Denver:20250908T193000
DTSTAMP:20260523T134150
CREATED:20250820T212904Z
LAST-MODIFIED:20250822T015450Z
UID:18468-1757354400-1757359800@moonflower.coop
SUMMARY:Plant Based Sports Nutrition: Protein
DESCRIPTION:Ever wanted to learn more about plant-based diets for athletes? Join Moonflower Co-op and Lauren Doucette\, the Feel Good Body Coach\, for a 2-part class series covering popular topics and answering common questions regarding plant-based diets in the sports and fitness world. Learn about muscle maintenance and development\, endurance training\, and sports supplements to enhance performance and recovery for the vegan athlete. \nThe first session will cover protein intake and muscle maintenance\, common challenges\, and questions around protein on a plant-based diet. We will discuss myths and facts and make an easy\, protein dense meal. \nAttendees will get hands-on experience preparing food\, engage in open discussion\, and be given take-home materials for introspective learning. Students will leave with a better understanding of how to fuel various sports and activities on a plant-based diet. \nFree and open to all! All ingredients will be provided. Class will take place in our Datura Deli kitchen. \nAbout Lauren: \nLauren is a certified personal trainer and fitness nutrition specialist through the American Council on Exercise\, a certified nutrition coach through Precision Nutrition\, helped establish the Meal Support Circle the the Wellness Collective\, and is a Board member of the Youth Garden Project. You can learn more about Lauren at feelgoodbodycoach.com or on social media @feelgoodbodycoach. \n⬇️ Please RSVP below to help us prepare ahead of time. (Sign up for Session 2 here.)
URL:https://moonflower.coop/event/plant-based-sports-nutrition-protein/
LOCATION:Moonflower Community Cooperative\, 39 E 100 N\, Moab\, UT\, 84532\, United States
CATEGORIES:Class,Cooking Class,Educate and Create Wellness Class,Healthy Home Class,Moonflower Events,Sports,Wellness
ATTACH;FMTTYPE=image/png:https://moonflower.coop/wp-content/uploads/2025/08/Plant-Based-Sports-Nutrition-flyer.png
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