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UID:5053-1530640800-1530646200@moonflower.coop
SUMMARY:The Art of Self-Empathy: Transforming Inner Dialogue from Judgement and Criticism to Kindness and Compassion (Featuring Elana Davidson)
DESCRIPTION:Have you ever listened to what you say to yourself? Would you ever talk to another person that way? What if you could re-train your inner critic\, and teach it the language of kindness and compassion? In this interactive class\, learn key concepts and tools and a simple process that can completely transform your inner dialogue creating more kindness and compassion toward yourself and others. Through the concepts and practices of Nonviolent communication\, discover new insight into what’s behind your and other’s thoughts and behaviors and use these tools to foster greater understanding and connection with yourself and in your life.
URL:https://moonflower.coop/event/communication-from-the-inside-out-an-introduction-to-nonviolent-communication/
LOCATION:UT
CATEGORIES:Class
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DTSTART;TZID=America/Denver:20180717T180000
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UID:5077-1531850400-1531855800@moonflower.coop
SUMMARY:The Gifts of Adversity: A Dialogue on Healing Traumatic Wounds & Building Emotional Resiliency w/ Antje Rath (CMHC) & Janis Adkins
DESCRIPTION:Join us in a safe\, welcoming space to discuss patterns of emotional trauma\, our stories of recovery and resiliency\, and techniques for moving beyond the trauma story. This event may incorporate meditation\, storytelling\, open discussion\, and writing exercises. Some topics discussed may be distressing for individuals with a history of emotional and physical trauma\, and attendees may come and go as they wish. The storytelling and dialogue will be facilitated by Antje Rath (Clinical Mental Health Counselor)  and Janis Adkins. 
URL:https://moonflower.coop/event/the-gifts-of-adversity-a-dialogue-on-healing-traumatic-wounds-building-emotional-resiliency-w-antje-rath-cmhc-janis-adkins/
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