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Inflammation Mitigation with Christina Meyer Keys to remember: Our bodies are used to inflammation, because the world is full of things that cause an inflammatory response Inflammation is a healing response, it happens when our cells are damaged. A sprained ankle is obviously damage to tissue cells, and the swelling is obviously inflammation. Our cells are damaged in lots of ways, not just through an injury like a sprained ankle, and it's a normal part of life. Some things that cause inflammation: Airborn irritants like chemical off-gassing, pollen, dust, etc. Sun exposure Fight-or-flight chemicals released by the [...]